{"id":22,"date":"2018-11-09T15:46:15","date_gmt":"2018-11-09T15:46:15","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/\/?page_id=22"},"modified":"2024-07-18T12:19:06","modified_gmt":"2024-07-18T12:19:06","slug":"rejuvenecimiento","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/ar\/","title":{"rendered":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635"},"content":{"rendered":"<p>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0647\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u0628\u0634\u0631. \u0647\u064a \u0645\u0648\u0627\u062f \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0636\u062f \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635\u064b\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u0623\u0634\u0647\u0631 \u0648\u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0647\u0648 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0647\u064a\u0643\u0644\u0647\u0627 \u060c \u0648\u0647\u064a \u0639\u0646\u0635\u0631 \u0645\u0647\u0645 \u062c\u062f\u064b\u0627 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u0623\u062c\u0647\u0632\u0629 \u0623\u062e\u0631\u0649 \u0645\u0647\u0645\u0629.<\/p>\n<h2> \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a <\/h2>\n<p>\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u060c \u0623\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0623\u0639\u0634\u0627\u0628. \u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a \u0644\u064a\u0633 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u062f\u0648\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u060c \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629.<\/p>\n<p>\u062a\u062a\u0645 \u0645\u0632\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646 \u0648\u062b\u0644\u0627\u062b\u0629 \u0645\u0646 \u0645\u0627\u0644\u0648\u0646\u064a\u0644-CoA \u060c \u0648\u0647\u0648 \u062d\u0645\u0636 \u0623\u0645\u064a\u0646\u064a \u0623\u0633\u0627\u0633\u064a \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u0643\u0645\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u0644\u062a\u062e\u0644\u064a\u0642\u0647\u0627.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-505\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u062d\u062a\u0649 \u0627\u0644\u064a\u0648\u0645 \u060c \u0644\u0627 \u062a\u0648\u062c\u062f <strong>\u062a\u0639\u0631\u064a\u0641 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629 \u0644\u0644\u063a\u0629 \u060c \u0644\u0630\u0627 \u064a\u062c\u0628 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u062f\u0628\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643 \u060c \u0627\u0644\u062a\u0639\u0631\u064a\u0641 \u0627\u0644\u0645\u0642\u0628\u0648\u0644 \u0647\u0648: \u00ab\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0647\u0648 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0630\u064a \u064a\u064f\u0635\u0646\u064e\u0651\u0641 \u0628\u0647 \u0628\u0639\u0636 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0623\u064a\u0636 \u0627\u0644\u0646\u0628\u0627\u062a\u064a \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0634\u0631\u00bb.<\/p>\n<p>\u0647\u0646\u0627\u0643 <strong>\u0623\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a<\/strong> \u060c \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u0647\u0631\u0629 \u0628\u0633\u0628\u0628 <\/p>\n<h2>\u0644\u0645\u0627\u0630\u0627 \u062a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<p>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0639 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627\u060c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a\u060c \u062d\u064a\u062b \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0636\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0645\u0645\u0631\u0636\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u062a\u0645\u062a \u0627\u0644\u062a\u0648\u062b\u064a\u0642 \u0628\u0648\u0627\u0633\u0637\u0629 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 \u0644\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 <strong>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/strong>\u060c \u0648\u0647\u0630\u0627 \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644\u0647\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u062b\u0627\u0646\u0648\u064a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629.<\/p>\n<p>\u0645\u0646 \u0628\u064a\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 <strong>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/strong>\u060c \u062d\u064a\u062b \u064a\u064f\u0639\u062a\u0628\u0631\u0648\u0646 \u0641\u064a \u0627\u0644\u0637\u0628 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0627\u0644\u062e\u0628\u064a\u062b\u0629.<\/p>\n<h2>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a (\u0627\u0644\u062a\u0635\u0646\u064a\u0641)<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-507\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-tipos-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0647\u064a\u0643\u0644 \u0647\u064a\u0643\u0644\u0647\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u060c \u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0628\u0639\u062f\u0629 <strong>\u0623\u0646\u0648\u0627\u0639<\/strong> \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a.<\/li>\n<li>\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a.<\/li>\n<li>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a.<\/li>\n<li>\u0641\u0644\u0627\u0641\u0627\u0646\u062f\u064a\u0648\u0644\u0627\u062a.<\/li>\n<li>\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646.<\/li>\n<li>\u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0645\u062a\u0643\u062b\u0641\u0629.<\/li>\n<li>\u0623\u0648\u0631\u0648\u0646\u0627\u062a.<\/li>\n<\/ul>\n<p>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0623\u0648 <em>\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/em> \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u0632\u0632 \u0639\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u0623\u062e\u0631\u0649. \u0644\u0643\u0644 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u062d\u062c\u064a\u0645 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-509\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1\" alt=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\" width=\"720\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-plantas-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p><strong>\u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a<\/strong>\u060c \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062a\u0644\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0632\u0647\u0648\u0631. \u064a\u0646\u062a\u062c \u0645\u0632\u0627\u0631\u0639\u0648 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0632\u064a\u0646\u064a\u0629 \u0639\u0646\u0647\u0627 \u0644\u062a\u062d\u0641\u064a\u0632 \u062a\u0639\u0632\u064a\u0632 \u062f\u0631\u062c\u0627\u062a \u0623\u0644\u0648\u0627\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u0644\u0645\u0639\u0627\u0646\u064b\u0627.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0623\u0646 \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0632\u0647\u0648\u0631 \u0644\u0644\u0646\u0628\u0627\u062a \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0644\u0648\u0646 \u0641\u0625\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a\u0629. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646 \u0643\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0623\u0635\u0628\u0627\u063a \u0627\u0644\u0644\u0648\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062f\u0631\u0646\u0627\u062a \u0623\u064a\u0636\u064b\u0627.<\/p>\n<h3>\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h3>\n<ul>\n<li>\u062a\u0648\u062a \u0627\u0644\u0623\u0643\u0627\u064a (<em>Euterpe oleracea<\/em>).<\/li>\n<li>\u0627\u0644\u0645\u0634\u0645\u0634 (<em>Prunus armeniaca<\/em>).<\/li>\n<li>\u0627\u0644\u062b\u0648\u0645 (<em>Allium sativum<\/em>).<\/li>\n<li>\u0634\u062c\u0631\u0629 \u0627\u0644\u0644\u0648\u0632 (<em>Prunus dulcis<\/em>).<\/li>\n<li>Alpinia officinarum.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633 (<em>Apium graveolens<\/em>).<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a (<em>Vaccinium<\/em>).<\/li>\n<li>Aronia melanocarpa.<\/li>\n<li>\u0627\u0644\u0623\u0631\u0632 (<em>Oryza sativa<\/em>).<\/li>\n<li>Cannabis sativa.<\/li>\n<li>\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f (<em>Ribes nigrum<\/em>).<\/li>\n<li>Bauhinia longifolia.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 (<em>Solanum melongena<\/em>).<\/li>\n<li>\u0643\u0631\u0632 (<em>Prunus cerasus<\/em>).<\/li>\n<li>\u0627\u0644\u0628\u0631\u0642\u0648\u0642 (<em>Prunus subg. Prunus<\/em>).<\/li>\n<li>\u0627\u0644\u0634\u0639\u064a\u0631 (<em>Hordeum vulgare<\/em>)<\/li>\n<li>\u0627\u0644\u0628\u0635\u0644 (<em>Allium cepa<\/em>).<\/li>\n<li>\u0645\u0644\u0641\u0648\u0641 (<em>Brassica oleracea var. sabellica L.<\/em>).<\/li>\n<li>Eucryphia.<\/li>\n<li>\u0632\u0647\u0631\u0629 \u0627\u0644\u0643\u0631\u0643\u062f\u064a\u0647 \u0627\u0644\u0647\u0646\u062f\u064a\u0629 (<em>Oroxylum indicum<\/em>).<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f (<em>Rubus occidentalis<\/em>).<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631 (<em>Rubus idaeus<\/em>).<\/li>\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0648\u0646\u062c\u0648 (<em>Vigna radiata<\/em>).<\/li>\n<li>\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u062d\u0645\u0631 (<em>Ribes rubrum<\/em>).<\/li>\n<li>Helichrysum aureonitens.<\/li>\n<li>\u0646\u0628\u0627\u062a \u0633\u0627\u0646 \u062c\u0648\u0646 (Tridax procumbens).<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (<em>Zea mays<\/em>).<\/li>\n<li>\u0627\u0644\u0645\u0627\u0646\u062c\u0648 (<em>Mangifera indica<\/em>).<\/li>\n<li>\u062a\u0641\u0627\u062d (<em>Malus x domestica<\/em>).<\/li>\n<li>\u0634\u062c\u0631\u0629 \u0627\u0644\u062e\u0648\u062e (<em>Prunus persica<\/em>).<\/li>\n<li>\u0634\u062c\u0631\u0629 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 (<em>Citrus \u00d7 sinensis<\/em>).<\/li>\n<li>\u0627\u0644\u0628\u064a\u0643\u0627\u0646 (<em>Carya illinoinensis, pacano o pec\u00e1n<\/em>).<\/li>\n<li>\u0646\u062e\u064a\u0644 \u0627\u0644\u0622\u0633\u0627\u064a (<em>Euterpe oleracea<\/em>).<\/li>\n<li>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633 (<em>Petroselinum crispum<\/em>).<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648 (<em>Capsicum annuum<\/em>).<\/li>\n<li>Plumbago del Cabo, az\u00fal, Jazm\u00edn (<em>Plumbago capensis, Ceratostigma willmottianum, etc.<\/em>).<\/li>\n<li>\u0627\u0644\u062e\u0633 (<em>Lactuca sativa<\/em>).<\/li>\n<li>\u062c\u0630\u0631 \u0627\u0644\u062e\u0627\u062a\u0645 (<em>Alpinia officinarum Hance<\/em>).<\/li>\n<li>Rheum nobile.<\/li>\n<li>\u0627\u0644\u0623\u0642\u062d\u0648\u0627\u0646 (<em>Rhododendron mucronatum<\/em>).<\/li>\n<li>\u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0627\u0644\u0646\u0628\u064a\u0644.<\/li>\n<li>\u0627\u0644\u0631\u0627\u0648\u0646\u062f \u0633\u064a\u0643\u064a\u0645.<\/li>\n<li>Scutellaria baicalensis.<\/li>\n<li>Scutellaria lateriflora.<\/li>\n<li>\u0634\u0627\u064a (<em>Camellia sinensis<\/em>)<\/li>\n<li>\u0646\u0628\u0627\u062a \u0627\u0644\u0637\u0645\u0627\u0637\u0645 (<em>Solanum lycopersicum<\/em>).<\/li>\n<li>\u0627\u0644\u0632\u0639\u062a\u0631 (<em>Thymus<\/em>).<\/li>\n<li>\u0627\u0644\u0628\u0631\u0633\u064a\u0645 \u0627\u0644\u0623\u062d\u0645\u0631 (<em>Trifolium pratense L<\/em>).<\/li>\n<li>\u0627\u0644\u0642\u0645\u062d (<em>Triticum spp<\/em>).<\/li>\n<li>Veronicastrum.<\/li>\n<li>\u0639\u0646\u0628 (<i>Vitis<\/i>).<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f (<em>Rubus fruticosus<\/em>).<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639\u060c \u0645\u0639\u0638\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0642\u0648\u0644 \u0628\u0623\u0646 \u0643\u0644 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u0646\u0648\u0639 \u0639\u0644\u0649 \u0646\u0633\u0628 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0648\u062a\u0639\u062a\u0628\u0631 \u0623\u0647\u0645 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0637\u0648\u064a\u0644\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u064a\u0644 \u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u062c\u0645\u064a\u0639\u064b\u0627. \u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u0648\u0646\u060c \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0623\u062d\u0645\u0631 \u0623\u0648 \u0628\u0646\u0641\u0633\u062c\u064a \u0623\u0648 \u0628\u062f\u0631\u062c\u0627\u062a \u062f\u0627\u0643\u0646\u0629 \u0641\u0625\u0646 \u0630\u0644\u0643 \u064a\u0634\u064a\u0631 \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062d\u062a\u0648\u0649 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0643\u0644 \u0633\u0644\u0627\u0644\u0629 \u0642\u062f \u062a\u0642\u062f\u0645 \u0643\u0645\u064a\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0643\u0644 \u0641\u0635\u064a\u0644\u0629 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a\u0629.<\/p>\n<h3>\u0623\u064a\u0646 \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u061f (\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a)<\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-538\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\" width=\"720\" height=\"440\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-flores-hojas-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\n\u062a\u062a\u0648\u0627\u062c\u062f \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0648\u0632\u0647\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062a\u064a \u0646\u0623\u0643\u0644\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0627\u0644\u0628\u0630\u0648\u0631 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/p>\n<p>\u0627\u0644\u0634\u0627\u0626\u0639 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u0645\u062b\u0644\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0631\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0635\u0644 \u062d\u064a\u062b \u062a\u0643\u0648\u0646 \u0623\u064a\u0636\u064b\u0627 \u0645\u0648\u062c\u0648\u062f\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0628\u0635\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 4&#8242;-\u062f\u064a-\u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f.<\/p>\n<h2>\u0627\u0643\u062a\u0634\u0627\u0641<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-540\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1\" alt=\"\u063a\u0631\u064a\u063a\u0648\u0631 \u064a\u0648\u0647\u0627\u0646 \u0645\u0646\u062f\u0644\" width=\"720\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/gregor-johann-mendel-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\n\u0643\u0627\u0646\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u0647\u0627 <a href=\"https:\/\/es.wikipedia.org\/wiki\/Gregor_Mendel\" target=\"_blank\" rel=\"noopener\">\u063a\u0631\u064a\u063a\u0648\u0631 \u064a\u0648\u0647\u0627\u0646 \u0645\u0646\u062f\u0644<\/a> \u0641\u064a \u0627\u0644\u0642\u0631\u0646 \u0627\u0644\u062a\u0627\u0633\u0639 \u0639\u0634\u0631 \u0645\u0645\u0643\u0646\u0629 \u0628\u0641\u0636\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u0637\u0627\u0639 \u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0643\u062a\u0645\u0627\u0644 \u0625\u062d\u062f\u0649 \u0623\u0647\u0645 \u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u00ab\u0642\u0648\u0627\u0646\u064a\u0646 \u0645\u0646\u062f\u0644\u00bb. \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627 \u0628\u0641\u0636\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u0645\u0624\u0644\u0641 \u0639\u0644\u0649 \u062a\u062a\u0628\u0639 \u0625\u0631\u062b \u0627\u0644\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u0646\u062d \u0627\u0644\u0644\u0648\u0646 \u0644\u0644\u0628\u0627\u0632\u0644\u0627\u0621 \u0627\u0644\u062a\u064a \u0642\u0627\u0645 \u0628\u062a\u062c\u0631\u0628\u062a\u0647\u0627.<\/p>\n<p>\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0642\u0627\u0645\u062a \u0627\u0644\u0639\u0644\u0645 \u0628\u062a\u062c\u0627\u0631\u0628 \u0639\u062f\u064a\u062f\u0629 \u062d\u0648\u0644 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0623\u0648\u0644\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u060c \u0648\u062b\u0645 \u0641\u064a \u062b\u0642\u0627\u0641\u0627\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u060c \u0648\u0628\u0639\u062f \u0630\u0644\u0643 \u0628\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0644\u0627 \u0634\u0643 \u0641\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u060c \u0645\u0639 \u0645\u0631\u0627\u0639\u0627\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a\u060c \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\u060c \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0643\u0644 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<h2>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u061f<\/h2>\n<p>\u062a\u0645 \u062a\u0635\u0646\u064a\u0641 \u062d\u0648\u0627\u0644\u064a 5,000 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0623\u0647\u0645\u0647\u0627 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627\u060c \u0623\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062f\u0631\u062c \u0636\u0645\u0646 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629 (\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a\u060c \u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\u060c \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a\u060c \u0641\u0644\u0627\u0641\u0627\u0646\u062f\u064a\u0648\u0644\u0627\u062a\u060c \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a\u060c \u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u0648\u0631\u0648\u0646\u0627\u062a). \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0641\u0636\u0644 \u0628\u0639\u0636 \u0627\u0644\u0643\u062a\u0651\u0627\u0628 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u062a\u0635\u0646\u064a\u0641\u0647\u0627 \u0628\u0637\u0631\u0642 \u0623\u062e\u0631\u0649 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627\u060c \u0641\u0636\u0644\u0627\u064b \u0639\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0622\u062e\u0631 \u0627\u0644\u0645\u0645\u0643\u0646 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u0648 \u0627\u0644\u0630\u064a \u0646\u0634\u064a\u0631 \u0625\u0644\u064a\u0647 \u0623\u062f\u0646\u0627\u0647:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0627\u0645\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/strong> \u0627\u0644\u0642\u0627\u062f\u0645\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644:\n<ul>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0628\u0635\u0644.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0632.<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n<li>\u0627\u0644\u062e\u0633.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/strong> \u0623\u0648 \u0627\u0644\u0631\u0648\u062a\u0648\u0632\u064a\u062f (\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646-3-\u0631\u0648\u062a\u064a\u0646\u0648\u0633\u064a\u062f \u0648\u0633\u0648\u0641\u0648\u0631\u064a\u0646\u0627) \u0647\u064a \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644:\n<ul>\n<li>\u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.<\/li>\n<li>\u0627\u0644\u0628\u0635\u0644.<\/li>\n<li>\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0645\u0634\u062a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0627\u0628\u064a\u0633\u064a\u0627\u062a \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0634\u062c\u0627\u0631 \u0648\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0627\u0644\u0645\u0639\u0645\u0631\u0629 \u0648\u0627\u0644\u0634\u062c\u064a\u0631\u0627\u062a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0645\u0648\u0630\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a:\n<ul>\n<li>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u062a\u0648\u0641\u0648.<\/li>\n<li>\u062d\u0645\u0635.<\/li>\n<li>\u0639\u062f\u0633.<\/li>\n<li>\u0641\u0648\u0644 \u0627\u0644\u0628\u0646\u062c\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u0631\u0648\u0627\u0646\u062a\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a<\/strong> \u0623\u0648 <strong>\u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0645\u0643\u062b\u0641\u0629<\/strong> \u0647\u064a \u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0623\u0648\u0631\u0627\u0642. \u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0647\u064a\u062f\u0631\u0648\u0644\u064a\u0632 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a \u0648\u062a\u0648\u062c\u062f \u0641\u064a:\n<ul>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a<\/strong> \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u0635\u0628\u063a\u0627\u062a \u062d\u0645\u0631\u0627\u0621. \u0647\u064a \u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u060c \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u062d\u0634\u0631\u0627\u062a\u060c \u0648\u062a\u0645\u0646\u0639 \u062a\u062c\u0645\u062f \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u062c\u0628 \u0623\u062e\u0630 \u0627\u0644\u062d\u064a\u0637\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a \u0644\u0623\u0646\u0647\u0627 \u0633\u0627\u0645\u0629 \u0644\u0644\u0643\u0644\u0627\u0628. <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u0641\u0626\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a<\/strong> \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u0643\u0631\u0632.<\/li>\n<li>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0642\u0648\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a<\/strong> \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646-3-\u0623\u0648\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a. \u0645\u0635\u062f\u0631\u0647\u0627 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0647\u0648 \u0646\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u0648 (\u0627\u0644\u062a\u0631\u0627 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a\u0629) \u0648\u0643\u0630\u0644\u0643 \u0639\u0635\u064a\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0645\u064a\u0645\u0648\u0632\u0627 \u0643\u0627\u062a\u064a\u0634\u0648 (\u0623\u0643\u0627\u0633\u064a\u0627 \u0643\u0627\u062a\u064a\u0634\u0648 \u0625\u0644.\u0625\u0641). \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f \u0648\u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0627\u0644\u0623\u062c\u0627\u0635.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0625\u064a\u0628\u064a\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a<\/strong> \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a. \u062a\u062a\u0645\u064a\u0632 \u0628\u062e\u0648\u0627\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0647\u064a \u0633\u0627\u0628\u0642\u0627\u062a \u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (NO). \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0644\u064a\u0633\u062a\u0627\u062a\u064a\u0646 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u064a\u0648\u0633\u062a\u0627\u062a\u064a\u0646\u060c \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u062f \u0645\u0646 \u0646\u0645\u0648 \u0627\u0644\u0639\u0636\u0644\u0627\u062a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0625\u064a\u0628\u064a\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u0627\u062a \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u0634\u0627\u064a.<\/li>\n<li>\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0647\u064a\u0633\u0628\u0631\u064a\u062f\u064a\u0646\u0627\u062a<\/strong> \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0644\u0647\u0627 \u062f\u0648\u0631 \u0647\u0627\u0645 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u060c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644.<\/li>\n<li>\u0627\u0644\u0646\u0639\u0646\u0627\u0639.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0627\u0631.<\/li>\n<li>\u0627\u0644\u0631\u0648\u0632\u0645\u0627\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0648\u0642\u0627\u062d.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631 \u0627\u0644\u062d\u0644\u0648.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0643\u0627\u0645\u0641\u064a\u0631\u0648\u0646<\/strong> \u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u0627\u0644\u0625\u064a\u062b\u0627\u0646\u0648\u0644. \u064a\u0639\u0637\u064a \u0631\u0627\u0626\u062d\u0629 \u0627\u0644\u0632\u0647\u0648\u0631 \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0643\u062a\u0626\u0627\u0628. \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0639\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0628\u0646\u0643\u0631\u064a\u0627\u0633. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0643\u0627\u0645\u0641\u064a\u0631\u0648\u0646 \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0628\u0631\u0648\u0643\u0644\u064a \u0627\u0644\u0628\u0631\u0648\u0643\u0633\u0644.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0627\u062b.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0641\u062c\u0644.<\/li>\n<li>\u0627\u0644\u0623\u0646\u062f\u0628\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0634\u0645\u0646\u062f\u0631 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646<\/strong>: \u062a\u0643\u0648\u0646 \u0648\u062c\u0648\u062f\u0647\u0627 \u0627\u0644\u0623\u0643\u0628\u0631 \u0641\u064a \u0642\u0634\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629. \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u062d\u0636\u064a\u0631\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0625\u0634\u0631\u064a\u0634\u064a\u0627 \u0643\u0648\u0644\u0627\u064a. \u062a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0627\u0645\u062a\u0635\u0627\u0635 \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0644\u0648\u064a. \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0645\u0646\u0639 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646 \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u0641\u062c\u0644.<\/li>\n<li>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0632.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0639\u0644\u064a\u0642\u0627\u062a.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0642\u0648\u0642.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062c\u064a\u0646\u064a\u0633\u062a\u064a\u0646<\/strong>: \u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646 \u0623\u0648 \u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646 \u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u0623\u0648\u0631\u0627\u0645. \u064a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0648\u0631\u0645\u064a\u0629. \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u062f\u064a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u0642\u0647\u0648\u0629.<\/li>\n<li>\u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0642\u0644\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0644\u0648\u0628\u064a\u0627 \u0627\u0644\u062d\u0645\u0631\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0643\u0648\u062f\u0632\u0648.<\/li>\n<li>\u0627\u0644\u0633\u0648\u0631\u0627\u0644\u064a\u0627.<\/li>\n<li>\u0648\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 F. macrophylla \u0648Femingia vestita.<\/li>\n<li>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0632\u0631\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0641\u064a Maackia amurensis.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646<\/strong>: \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636 \u0644\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0648\u064a\u0639\u062f\u0644 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0634\u0627\u0626\u0639 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644:\n<ul>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633.<\/li>\n<li>\u0627\u0644\u0632\u0639\u062a\u0631.<\/li>\n<li>\u0627\u0644\u0647\u0646\u062f\u0628\u0627\u0621.<\/li>\n<li>\u0632\u0647\u0631\u0629 \u0627\u0644\u0646\u064a\u0644\u0633\u0648\u0646.<\/li>\n<li>\u0644\u0642\u0627\u062d \u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0631\u0628\u064a\u0639.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0628\u0631\u064a\u0643\u0627 \u0627\u0644\u062e\u0636\u0631\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0634\u0628\u062a.<\/li>\n<li>\u0627\u0644\u0633\u0627\u0644\u0641\u064a\u0627 \u062a\u0648\u0645\u064a\u0646\u062a\u0648\u0632\u0627.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0644\u064a\u0645\u0627\u0631\u064a\u0646\u0627<\/strong>: \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u0641\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0636\u062f \u0627\u0644\u064a\u0631\u0642\u0627\u0646 \u0648\u062d\u0635\u0648\u0627\u062a \u0627\u0644\u0645\u0631\u0627\u0631\u0629 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u0628\u062f \u0627\u0644\u062f\u0647\u0646\u064a. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u064a\u0644\u064a\u0645\u0627\u0631\u064a\u0646\u0627 \u0647\u064a:\n<ul>\n<li>\u0627\u0644\u062e\u0631\u0634\u0648\u0641.<\/li>\n<li>\u062d\u0644\u064a\u0628 \u0627\u0644\u0623\u0641\u0639\u0649.<\/li>\n<li>\u0627\u0644\u0643\u0632\u0628\u0631\u0629.<\/li>\n<li>\u0643\u0648\u0647\u0648\u0634 \u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n<li>\u0642\u0634\u0648\u0631 \u0627\u0644\u0639\u0646\u0628.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><\u0622\u062e\u0631>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0647\u064a \u0627\u0644\u062f\u064a\u062f\u064a\u0645\u064a\u0646\u0627 \u0648\u0627\u0644\u0643\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0645\u0639 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0647\u0633\u0628\u0631\u064a\u062f\u064a\u0646 \u0645\u0646 <\u0642\u0648\u064a\u0629>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/\u0642\u0648\u064a\u0629>.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-542\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1\" alt=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-alimentos-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0643\u0637\u0639\u0627\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0646\u063a\u0644\u0642\u0629\u060c \u0648\u062a\u0628\u0627\u0637\u0624 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0646\u062f \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. <\u0642\u0648\u064a\u0629>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/\u0642\u0648\u064a\u0629> \u0635\u062d\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629. \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u064a \u0627\u0644\u0623\u063a\u0646\u0649 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/p>\n<p>\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u062d\u0635\u0635 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0630\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642.<\/li>\n<li>\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li>\u0627\u0644\u062e\u0648\u062e.<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f.<\/li>\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629.<\/li>\n<li>\u0627\u0644\u062c\u0648\u0632.<\/li>\n<li>\u0627\u0644\u0628\u064a\u0631\u0629.<\/li>\n<li>\u062c\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627.<\/li>\n<li>\u0627\u0644\u062d\u0644\u0628\u0629 (<em>Silybum marianum<\/em>).<\/li>\n<\/ul>\n<p>\u062a\u062d\u0645\u064a <strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0627\u0644\u0642\u0644\u0628 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062f\u0645\u0648\u064a\u060c \u0648\u062a\u0645\u0646\u0639 \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0642\u062f \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0625\u0646 \u0641\u0648\u0627\u0626\u062f \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0643\u062b\u064a\u0631\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u064a\u0648\u0635\u0648\u0646 \u0628\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u062b\u0644 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0628. \u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0648\u0631\u0627\u0645 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0647\u0627 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<br \/>\n\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 <strong>\u0623\u0637\u0639\u0645\u0629 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0646\u0642\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a. \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0645\u062b\u0644 \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u062a\u0631\u0643\u064a\u0632\u064b\u0627 \u0639\u0627\u0644\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a.<\/p>\n<h3>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h3>\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0639\u062f\u0629 \u0642\u0637\u0639 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li>\u062a\u0646\u0648\u064a\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u062f\u0627\u0626\u0645\u064b\u0627 \u0637\u0627\u0632\u062c\u0629\u060c \u0628\u0639\u062f \u063a\u0633\u0644\u0647\u0627 \u062c\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0641\u0627\u0631\u063a.<\/li>\n<\/ol>\n<h2>\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<ul>\n<li>\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u062a\u062d\u062a \u0627\u0633\u0645 \u00ab\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u00bb \u0648\u0627\u0644\u062a\u064a \u0642\u0627\u062f\u0647\u0627 \u0645\u0627\u0631\u062c\u0648\u0631\u064a \u0625\u0644. \u0645\u0643\u0627\u0644\u0648\u063a\u060c \u062a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0623\u0643\u062b\u0631 \u0645\u0646 98\u060c000 \u0634\u062e\u0635\u060c \u0631\u062c\u0627\u0644\u064b\u0627 \u0648\u0646\u0633\u0627\u0621 \u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u062a\u0647\u0645 \u0644\u0641\u0647\u0645 \u062f\u0648\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0643\u0627\u0646\u062a \u0645\u062a\u0648\u0633\u0637 \u0623\u0639\u0645\u0627\u0631 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 70 \u0639\u0627\u0645\u064b\u0627 \u0648\u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0630\u0647\u0644\u0629 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<br \/>\n\u0628\u0639\u062f \u062a\u0642\u0633\u064a\u0645 \u0645\u0634\u0627\u0631\u0643\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062d\u0633\u0628 \u0643\u0645\u064a\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u0648\u0647\u0627 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0628\u064a\u0646 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u062a\u0646\u0627\u0648\u0644\u0648\u0627 \u0643\u0645\u064a\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0643\u0627\u0646\u0648\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0642\u0644 \u0647\u062c\u0645\u0627\u062a \u0642\u0644\u0628\u064a\u0629. \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u062a\u0642\u0644\u064a\u0644 20% \u0641\u064a \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0648\u0644\u062a \u0623\u0642\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062d\u062f\u0648\u062b \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0642\u062f \u062a\u0646\u0627\u0642\u0635 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631.<\/p>\n<p>\u062a\u0645\u062a \u0645\u0631\u0627\u0639\u0627\u0629 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u062f\u0648\u0646 \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u0648\u0627\u0644\u0645\u0633\u0645\u064a\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631. \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0645\u0634\u0627\u0631\u0643\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u064a\u062f\u062e\u0646\u0648\u0646\u060c \u0623\u0648 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0623\u0648 \u062c\u0627\u0644\u0633.<\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0643\u0627\u0644\u0648\u063a \u0646\u0641\u0633\u0647\u0627\u060c \u0642\u062f \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0646\u0627\u0648\u0644 \u0642\u0637\u0639\u0629 \u0623\u0648 \u0642\u0637\u0639\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0644\u0630\u0644\u0643 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0634\u064a\u0626\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0633\u0646.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0645\u0646 \u0627\u0644\u0641\u0626\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629\u060c \u062a\u0638\u0644 \u0647\u0646\u0627\u0643 \u0634\u0643\u0648\u0643 \u062d\u0648\u0644 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0628\u0645\u0641\u0631\u062f\u0647\u0627 \u0647\u064a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0623\u0645 \u0623\u0646\u0647\u0627\u060c \u0623\u064a\u0636\u064b\u0627\u060c \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\n<h2>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-545\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0644\u0635\u062d\u0629\" width=\"720\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-beneficios-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\n\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0647\u0645\u0629 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u0648\u062a\u0634\u0645\u0644 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u0639\u0644\u0627\u062c \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<li>\u0641\u0648\u0627\u0626\u062f \u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u062a\u0645\u062b\u0644 \u062c\u0632\u0621\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0641\u064a \u0623\u0646\u0647\u0627 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0637\u0628\u064a\u0639\u064a. \u0648\u0647\u064a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u062a\u0634\u062f\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632. \u064a\u062c\u0628 \u0623\u0646 \u0646\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u0647\u064a \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0646\u0643\u0633\u064a\u0629 \u0648\u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<br \/>\n\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062b\u0628\u064a\u062a \u0628\u0639\u0636 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0646\u062d\u0627\u0633.<\/p>\n<h3>\u0641\u0648\u0627\u0626\u062f \u0642\u0644\u0628\u064a\u0629<\/h3>\n<p>\u062a\u0639\u0632\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u062a\u062d\u0638\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062c\u062f\u062f\u0629 \u0644\u0644\u0642\u0644\u0628\u060c \u062d\u064a\u062b \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643. \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0642\u0644\u0628.<br \/>\n\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629. \u064a\u062a\u0645 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0632\u064a\u0627\u062f\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0647\u064a\u0633\u0628\u0631\u064a\u062f\u064a\u0646.<\/p>\n<h3>\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/h3>\n<p>\u062a\u064f\u0639\u0631\u0641 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0623\u064a \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0645\u0631\u062a\u0641\u0639 \u0625\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 240 \u0645\u0644\u063a\/\u064a\u0648\u0645.<br \/>\n\u064a\u0628\u062f\u0648 \u0623\u0646 \u0641\u0648\u0644 \u0627\u0644\u0635\u0648\u064a\u0627 \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0633\u0628\u0628 \u0627\u062d\u062a\u0648\u0627\u0626\u0647 \u0639\u0644\u0649 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u062a\u0623\u062b\u064a\u0631\u0627 \u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u064a\u0627 \u0648\u0645\u0636\u0627\u062f\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u062a\u0639\u0632\u0632 \u0647\u0630\u0647 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0639 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0646\u0628\u062a\u0629 \u0627\u0644\u0635\u0648\u064a\u0627 Glycine max \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0637\u0639\u0627\u0645.<\/p>\n<h2>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/h2>\n<p>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0647\u064a \u0628\u0627\u0644\u0636\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u0648 \u0627\u0644\u0623\u064a\u0636. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0623\u0634\u0647\u0631 <strong>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a\u0629<\/strong> \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646\u060c \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646.<\/p>\n<p>\u062a\u062d\u0645\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0636\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0648\u0647\u064a \u0630\u0631\u0627\u062a \u062a\u0641\u0642\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064b\u0627 \u0648\u062a\u0643\u0648\u0646 \u0639\u0646\u062f \u0630\u0644\u0643 \u0639\u0645\u064a\u0642\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u060c \u062a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0635\u0647 \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u0641\u0639\u0644\u0648\u0646 \u0630\u0644\u0643\u060c \u064a\u062f\u0645\u0631\u0648\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0633\u062a\u0642\u0631\u0629 \u0648\u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629.<\/p>\n<p>\u0628\u062f\u0648\u0631\u0647\u0627\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u0642\u0627\u0637 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0627\u0644\u0630\u064a \u064a\u0646\u0642\u0635\u0647 \u062a\u0635\u0628\u062d \u062b\u0627\u0628\u062a\u0629 \u0648\u0644\u0643\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0646\u0642\u064a\u0636 \u0645\u0646 \u0630\u0644\u0643\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062c\u0632\u064a\u0621 \u0627\u0644\u0630\u064a \u0641\u0642\u062f\u0647 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064b\u0627 \u0628\u062f\u0648\u0631\u0647 \u062c\u0630\u0631\u064b\u0627 \u062d\u0631\u064b\u0627\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0633\u0644\u0633\u0644\u064a.<\/p>\n<p>\u062a\u0645\u0646\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u0642\u0641\u064a \u0627\u0644\u0623\u0636\u0631\u0627\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0641\u064a \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629.<\/p>\n<p>\u0628\u0637\u0631\u064a\u0642\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0644\u0627 \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0634\u0631 \u0623\u0646 \u064a\u0646\u062a\u062c\u0648\u0627 \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0642\u064a\u0629\u060c \u0648\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u064a\u0648\u0645\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n<h2>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-549\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1\" alt=\"\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\" width=\"720\" height=\"440\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-propiedades-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\n\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062f\u0631\u0648\u0633\u0629 \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a. \u062a\u062a\u0646\u0648\u0639 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u062d\u0645\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0643\u0648\u0646 \u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0623\u0643\u0628\u0631 \u0623\u0648 \u0623\u0642\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0646\u0634\u0631\u062d \u0623\u0647\u0645 \u0627\u0644\u062e\u0635\u0627\u0626\u0635.<\/p>\n<h3>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/h3>\n<p>\u0628\u0641\u0636\u0644 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643 \u0641\u064a \u062d\u062c\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644\u064a\u0629 \u0648\u0627\u0644\u0633\u0648\u0628\u0631 \u0623\u0643\u0633\u064a\u062f\u064a\u0629\u060c \u0648\u0647\u064a \u0641\u0635\u0627\u0626\u0644 \u0631\u062f \u0641\u0639\u0644\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u0639\u062f\u0644\u0648\u0646 \u0628\u062f\u0627\u064a\u0629 \u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u062f\u0647\u0646\u064a \u0628\u062a\u063a\u064a\u064a\u0631 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0627\u064a\u0643\u0648\u0632\u0627\u0646\u0648\u064a\u062f\u0627\u062a. \u064a\u0645\u0646\u0639\u0648\u0646 \u0628\u062f\u0648\u0631\u0647 \u062a\u0643\u062a\u0644 \u0627\u0644\u0635\u0641\u0627\u0626\u062d (\u0644\u062f\u064a\u0647\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631 \u0623\u0648 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0641\u064a \u0627\u0644\u062f\u0645).<\/p>\n<p>\u0644\u062f\u064a\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u062f\u0648\u0631 \u0645\u0647\u0645 \u0623\u0645\u0627\u0645 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0644\u064a\u0646\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0644\u0648\u062d \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646).<\/p>\n<h3>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645. \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644 \u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0644\u0647 \u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0639\u0644\u0649 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u062f\u064a\u0646\u062c\u064a\u060c \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0623\u0631\u0628\u0648\u060c \u0645\u0646 \u062c\u0646\u0633 \u0627\u0644\u0641\u0644\u0627\u0641\u064a\u0641\u064a\u0631\u0648\u0633. \u062a\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0641\u064a\u062a\u0648\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0627\u0644\u0645\u0646\u062e\u0641\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u0635\u0627\u0628.<br \/>\n\u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0646\u0634\u0627\u0637 \u0645\u0636\u0627\u062f \u0644\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u060c \u0648\u0627\u0644\u062f\u064a\u0627\u0636\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0647\u064a\u0633\u0628\u0631\u064a\u062a\u064a\u0646.<\/p>\n<h3>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629<\/h3>\n<p>\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u0646\u0638\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0646\u062f \u062a\u0639\u0631\u0636\u0647 \u0644\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u0645 \u0627\u0644\u062f\u0645\u0648\u064a \u0623\u0648 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0623\u0645\u0627\u0645 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0623\u0636\u0631\u0627\u0631 \u062c\u0633\u064a\u0645\u0629 \u0648\u0644\u0627 \u064a\u0645\u0643\u0646 \u0625\u0635\u0644\u0627\u062d\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0645 \u0625\u0637\u0644\u0627\u0642 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<h3>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/h3>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645. \u062a\u0631\u062a\u0628\u0637 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u062a\u062d\u0648\u0644\u0627\u062a. \u064a\u0645\u0646\u0639\u0648\u0646 \u0627\u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0648\u064a \u0627\u0644\u0636\u0627\u0631\u060c \u0648\u064a\u0639\u0645\u0644\u0648\u0646 \u0643\u0639\u0627\u0645\u0644 \u0648\u0642\u0627\u0626\u064a \u062c\u064a\u062f \u0636\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<p>\u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a in vitro \u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u0639\u062f\u064a\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u0631\u0637\u0646\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646. \u064a\u0648\u062c\u062f \u0644\u062f\u064a\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u062b\u0628\u0637 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0645\u0628\u0627\u064a\u0636\u060c \u0648\u0627\u0644\u063a\u062f\u062f \u0627\u0644\u062b\u062f\u064a\u064a\u0629. \u062a\u0645 \u0627\u0644\u062a\u062d\u0642\u0642 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0643\u064a\u0645\u064a\u0627.<\/p>\n<h2>\u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u0623\u062e\u0631\u0649<\/h2>\n<p>\u0647\u0646\u0627\u0643 \u062a\u062c\u0627\u0631\u0628 \u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u062b\u0628\u062a\u062a \u0623\u0646 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0629 \u062a\u0634\u0631\u064a\u062d\u064a\u0629 \u0644\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u0627\u062c\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0630\u0643\u0648\u0631\u0629\u060c \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629. \u0625\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0634\u0642 \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0638\u0645 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u064a\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0639\u0645\u0644 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0627\u0644\u062a\u0646\u0642\u064a\u0629\u060c \u0623\u064a \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0633\u0645\u0648\u0645 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u0623\u064a\u0636.<\/p>\n<h2>\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<p>\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u064a\u0636\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u0648 \u0627\u0644\u0643\u0628\u062f. \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u062b\u0627\u0646\u064a \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u062a\u0645\u062b\u064a\u0644\u0647\u0627 \u0647\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<br \/>\n\u064a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0645\u062b\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u064a \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0628\u0648\u0644. \u064a\u062e\u0636\u0639 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0643\u0628\u062f \u0644\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a \u0645\u0646 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0642\u0637\u0628\u064a\u0629. \u064a\u062a\u0645 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0641\u064a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0623\u0648 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0644\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0645\u0645\u062a\u0635\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 (\u0627\u0644\u062b\u0627\u0646\u064a\u0629) \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0639 \u0627\u0644\u062c\u0644\u0627\u064a\u0633\u064a\u0646\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0631\u0648\u0646\u064a\u0643\u060c \u0648\u0627\u0644\u0643\u0628\u0631\u064a\u062a\u0627\u062a \u0627\u0644\u062a\u064a\u060c \u0628\u0645\u0627 \u0623\u0646\u0647\u0627 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621\u060c \u062a\u062a\u0645 \u0625\u062e\u0631\u0627\u062c\u0647\u0627 \u0641\u064a \u0627\u0644\u0628\u0648\u0644.<\/p>\n<h2>\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/h2>\n<p>\u0645\u0639 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u064a\u0636\u0627\u0641 \u062a\u0623\u062b\u064a\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0648 \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u060c \u0648\u0647\u0648 <strong>\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u0622\u062e\u0631<\/strong> \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<br \/>\n\u062a\u0639\u0632\u0632 <strong>\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C<\/strong> \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645. \u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627:<\/p>\n<ul>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0633\u0627\u0642\u0637.<\/li>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/li>\n<li>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0638\u0645\u064a (\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0627\u0644\u063a\u0636\u0627\u0631\u064a\u0641\u060c \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644).<\/li>\n<li>\u062a\u0639\u0632\u064a\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<li>\u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u062a\u0623\u062e\u064a\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u0635\u0631.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0644\u0647 \u0622\u062b\u0627\u0631 \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<li>\u064a\u0639\u062a\u0628\u0631 \u0645\u0643\u0645\u0644\u064b\u0627 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0623\u0648 \u064a\u0623\u0643\u0644\u0648\u0646 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647.<\/li>\n<li>\u0643\u0645\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li>\u0645\u0643\u0645\u0644 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u064a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646.<\/li>\n<\/ul>\n<h2>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0645\u0639 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-551\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1\" alt=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0623\u0634\u062e\u0627\u0635\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitamina-c-bioflavonoides-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\u0643\u0644\u0627\u0647\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u0646 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0628\u0642\u0648\u0629 \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0622\u0632\u0631\u064a \u0645\u0641\u064a\u062f \u0644\u0643\u0644\u0627\u0647\u0645\u0627\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u062f \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u062c\u0633\u0645.<br \/>\n\u062a\u062d\u0645\u064a \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0636\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0636\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u0641\u0625\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0635\u062f\u0631 \u0644\u0644\u0635\u062d\u0629 \u0636\u062f \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0634\u0645\u0633\u064a \u0623\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646<\/strong>\u060c \u0641\u0647\u0648 \u062c\u064a\u062f \u0644\u0623\u0646\u0647 \u0639\u0646\u062f \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0646\u062f \u062a\u062d\u0644\u0644 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062f\u0647\u0646\u064a. \u064a\u0639\u0645\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 <strong>\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0639\u0644\u0649 \u0643\u0628\u062d \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0647\u0624\u0644\u0627\u0621 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u062d\u0641\u064a\u0632 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. <\/p>\n<h2>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<p>\u062a\u0648\u062c\u062f \u0623\u062f\u0648\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u062f\u0648\u0627\u0626\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0634\u0641\u0627\u0621 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0627\u062a. \u0623\u062d\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u0647\u0631\u0629 \u0647\u0648 <strong>\u062f\u0627\u0641\u0644\u0648\u0646<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0622\u062e\u0631\u064a\u0646 \u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0645\u062b\u0644 \u062f\u064a\u0628\u064a\u0645\u064a\u0646\u0627\u060c \u0641\u064a\u0646\u0627\u0631\u062a\u064a\u0644 \u0648\u0628\u064a\u0648\u0643\u0633\u064a\u0646.<\/p>\n<p>\u0644\u0643\u0644 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062c\u0631\u0639\u0629 \u0648\u0622\u0644\u064a\u0629 \u0639\u0645\u0644\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a \u0623\u0648 \u0645\u0627 \u064a\u064f\u0639\u0631\u0641 \u0628\u0640 \u00ab\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u0645\u062a\u0639\u0628\u0629\u00bb \u0648\u0643\u0630\u0644\u0643 \u00ab\u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0627\u0644\u063a\u064a\u0631 \u0647\u0627\u062f\u0626\u0629\u00bb \u0641\u064a \u062d\u0627\u0644\u0629 \u062f\u0627\u0641\u0644\u0648\u0646.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0641\u064a\u0646\u0627\u0631\u062a\u064a\u0644\u060c \u0641\u0647\u0648 \u0645\u0648\u0635\u0649 \u0628\u0647 \u0643\u0645\u062d\u0645\u064a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0634\u0637 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 <strong>\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642<\/strong> \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0646\u0634\u0637\u0629\u060c \u0633\u062a\u062e\u062a\u0644\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627 \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629.<\/p>\n<p>\u0643\u0644 \u0647\u0630\u0627 \u064a\u0638\u0647\u0631 \u0643\u064a\u0641 \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646\u0647\u0627 \u062a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u064a\u062c\u0628 \u0623\u0646 \u062a\u064f\u0648\u0635\u064e\u0641 \u0648\u062a\u064f\u0648\u0636\u064e\u0639 \u0628\u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0637\u0628\u064a\u0628\u060c \u0648\u0647\u0648 \u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641 \u0639\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0634\u0631\u0627\u0624\u0647\u0627 \u0628\u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0633\u062a\u062d\u0633\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0645\u0645\u0627\u0631\u0633 \u0635\u062d\u064a\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0646 \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0644\u0648\u0635\u0641\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0646\u0638\u064a\u0645\u0647\u0627 \u0643\u0623\u062f\u0648\u064a\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a. \u0633\u064a\u0643\u0648\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0641\u064a\u062f\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u0643\u0645\u0643\u0645\u0644 \u062d\u064a\u062b \u064a\u0639\u0632\u0632 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0639\u0644\u0627\u062c\u0627\u062a \u0635\u062d\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629<\/h2>\n<p>\u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a. \u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0628\u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u064a\u064a\u0646\u060c \u0648\u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u064a\u062c\u0628 \u0627\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0646\u0648\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0630\u064a \u0646\u0634\u062a\u0631\u064a\u0647\u060c \u0645\u062b\u0644 <strong>\u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong>\u060c <strong>\u0627\u0644\u0646\u064a\u0648\u0647\u064a\u0633\u0628\u0631\u064a\u062f\u064a\u0646<\/strong>\u060c <strong>\u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/strong>\u060c <strong>\u0646\u0648\u0628\u064a\u0644\u064a\u062a\u064a\u0646\u0627<\/strong> \u0623\u0648 <strong>\u062f\u064a\u0648\u0633\u0645\u064a\u062a\u064a\u0646\u0627\u060c<\/strong> <strong>\u064a\u0631\u064a\u0648\u0633\u064a\u062a\u0631\u064a\u0646\u0627<\/strong> \u0623\u0648 <strong>\u062a\u0627\u0646\u062c\u0631\u062a\u064a\u0646\u0627<\/strong>.<\/p>\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u0644\u0635\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628\u060c \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0623\u062e\u064a\u0631 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n<p><strong>\u0623\u0634\u0647\u0631 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u0646\u0647\u0627:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0631\u0648\u0644\u0627.<\/li>\n<li>\u0627\u0644\u062e\u0648\u062e.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<li>\u0627\u0644\u062f\u0631\u0627\u0642.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n<li>\u0627\u0644\u0631\u0645\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0643\u0645\u062b\u0631\u0649.<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0645\u0646\u062f\u0631\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0627\u0644\u062d\u0627\u0645\u0636.<\/li>\n<li>\u0627\u0644\u0633\u0641\u0631\u062c\u0644.<\/li>\n<li>\u0627\u0644\u0644\u0648\u0632.<\/li>\n<li>\u0627\u0644\u0623\u0646\u0627\u0646\u0627\u0633.<\/li>\n<li>\u0627\u0644\u062a\u0645\u0631 \u0627\u0644\u0647\u0646\u062f\u064a.<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628.<\/li>\n<\/ul>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u0645\u0646\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0640 <strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/strong> \u0648\u0627\u0644\u0635\u0628\u063a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0623\u0648 \u0634\u0628\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0641\u0627\u062d \u0648\u0627\u0644\u062c\u0648\u0627\u0641\u0629 \u0648\u0627\u0644\u0643\u0645\u062b\u0631\u0649 \u0648\u0627\u0644\u062e\u0648\u062e.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629<\/h2>\n<p>\u0643\u0645\u0627 \u064a\u0634\u064a\u0631 \u0627\u0633\u0645\u0647\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0640 <strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629<\/strong> \u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u064f\u062a\u0646\u0627\u0648\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645\u060c \u0623\u064a \u0628\u0627\u0628\u062a\u0644\u0627\u0639\u0647\u0627 \u0641\u064a \u0623\u0642\u0631\u0627\u0635 \u0623\u0648 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0645\u063a\u0644\u0641\u0629 \u0628\u0627\u0644\u062c\u064a\u0644\u0627\u062a\u064a\u0646.<br \/>\n\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062a\u062c \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0623\u064a\u0636\u064b\u0627. \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0648\u062d\u064a\u062f \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0635\u0646\u0641\u0629 \u0647\u0648 \u0639\u0631\u0636\u0647\u0627 \u0627\u0644\u062a\u062c\u0627\u0631\u064a. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0641\u0645\u0648\u064a\u0629 \u0645\u062a\u0627\u062d\u0629 \u0644\u0644\u0628\u064a\u0639 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062a\u0635\u0646\u064a\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a PPT<\/h2>\n<p>\u0647\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0639\u062f\u064a\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u062e\u062b\u0631. \u0627\u0644\u0640 <strong>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a PPT<\/strong> (<em>\u0648\u0642\u062a \u0627\u0644\u062b\u0631\u0648\u0645\u0628\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0646 \u0627\u0644\u062c\u0632\u0626\u064a<\/em>) \u0645\u0646\u0627\u0633\u0628\u0629 \u0641\u064a \u062d\u0627\u0644 \u0648\u062c\u0648\u062f \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u062e\u062b\u0631\u060c \u0648\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0648\u0631\u062f\u0629.<br \/>\n\u062a\u0624\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0627\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0633\u0645\u0649 <strong>\u0628\u0631\u0648\u062a\u0631\u0648\u0645\u0628\u064a\u0646<\/strong>. \u0648\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u062c\u0632\u0621 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645 \u0648\u064a\u062a\u0641\u0627\u0639\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062b\u0631\u0648\u0645\u0628\u0648\u0628\u0644\u0627\u0633\u062a\u064a\u0646\u060c \u0627\u0644\u0630\u064a \u064a\u0648\u062c\u062f \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/h2>\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u063a\u0631\u0628\u064a \u0628\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0633\u0627\u0643\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0644\u0632\u0645 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0644\u0648\u0633 \u0623\u0645\u0627\u0645 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631 \u0623\u0648 \u0639\u0644\u0649 \u0643\u0631\u0633\u064a \u0645\u0643\u062a\u0628.<br \/>\n\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0640 <strong>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631<\/strong> \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0640 <em>\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/em> \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u064a\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 \u0627\u0644\u0628\u0648\u0627\u0633\u064a\u0631. \u064a\u064f\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0645\u0646 \u0623\u0639\u0631\u0627\u0636 \u0634\u0627\u0626\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0643\u0629 \u0648\u0627\u0644\u062d\u0631\u0642\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u0627\u0644\u0646\u0632\u064a\u0641.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0643\u0645\u0633\u0627\u0639\u062f \u062a\u0642\u0648\u064a\u0629 \u062c\u062f\u0631\u0627\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0646\u0638\u0645 \u062a\u0635\u0631\u064a\u0641 \u0627\u0644\u0644\u0645\u0641 \u0641\u064a \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u0645\u0646 \u0627\u0644\u0645\u0623\u0644\u0648\u0641 \u062c\u062f\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u0628\u0648\u0627\u0633\u064a\u0631 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u062c\u064a\u0646\u0643\u0648 \u0628\u064a\u0644\u0648\u0628\u0627 \u0648\u0627\u0644\u0631\u0648\u0633\u0643\u0648\u0633 \u0644\u0623\u0646 \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u062a\u062d\u0633\u0646 \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-554\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1\" alt=\"\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648\" width=\"720\" height=\"440\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/chocolate-cacao-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u062c\u062f \u0641\u064a \u0627\u0644\u0645\u0623\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a. \u062a\u0643\u0648\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u0641\u064a\u062f\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u062a\u0648\u0627\u0632\u0646\u060c \u0644\u0641\u062a\u0631\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639\u064a\u0646.<\/p>\n<p>\u0627\u0644\u0643\u0627\u0643\u0627\u0648\u060c \u0643\u0645\u0646\u062a\u062c \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0645\u0635\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u060c \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 <strong>\u0627\u0644\u0625\u0628\u064a\u0643\u0627\u062a\u064a\u0633\u064a\u0646<\/strong>\u060c <strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0630\u0648 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/strong>. \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0627 \u0642\u0627\u0644\u062a\u0647 \u0645\u0627\u0631\u064a \u0625\u0646\u062c\u0644\u0631\u060c \u0623\u0633\u062a\u0627\u0630\u0629 \u0641\u064a \u0643\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0636 \u0641\u064a \u062c\u0627\u0645\u0639\u0629 \u0643\u0627\u0644\u064a\u0641\u0648\u0631\u0646\u064a\u0627 \u0628\u0633\u0627\u0646 \u0641\u0631\u0627\u0646\u0633\u064a\u0633\u0643\u0648 (\u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629) \u0648\u0645\u062f\u064a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u0644\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629.<\/p>\n<p><strong>\u0627\u0644\u0643\u0627\u062a\u064a\u0634\u064a\u0646 \u0648\u0627\u0644\u0625\u0628\u064a\u0643\u0627\u062a\u064a\u0634\u064a\u0646<\/strong> \u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u0646 \u0641\u0626\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646-3-\u0648\u0644\u0632 \u0623\u0648 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a\u060c \u0645\u0648\u062c\u0648\u062f\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0646\u0628\u0627\u062a \u0627\u0644\u062a\u064a\u0631\u0627 \u062c\u0627\u0628\u0648\u0646\u064a\u0643\u0627 \u0623\u0648 \u0627\u0644\u0643\u0627\u062a\u064a\u0634\u0648. \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0631\u0628 \u0639\u0635\u064a\u0631 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u064a \u0623\u0648 \u0627\u0644\u0633\u0646\u0637 \u0623\u0648 \u0627\u0644\u0635\u0645\u063a \u0627\u0644\u0647\u0646\u062f\u064a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0624\u0643\u062f \u0623\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0646\u0642\u064a (LDL) \u0623\u0648 <em>\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631<\/em>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0648\u062a\u062b\u0628\u064a\u0637 \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645. \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u064a\u0627\u0645 \u0645\u0646 \u0627\u0644\u062a\u0646\u0627\u0648\u0644\u060c \u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0644\u062d\u062f\u0648\u062b \u062a\u062c\u0644\u0637\u0627\u062a \u062f\u0645\u0648\u064a\u0629 \u0648\u062d\u0648\u0627\u062f\u062b \u0642\u0644\u0628\u064a\u0629 \u0648\u062c\u0644\u0637\u0627\u062a \u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-557\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1\" alt=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0628\u064a\u0636\" width=\"720\" height=\"440\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-antioxidantes-vino-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\n\u062a\u062a\u0641\u0627\u0648\u062a \u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0628\u064a\u0646 \u0627\u0644\u0623\u0635\u0646\u0627\u0641 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u060c \u062d\u064a\u062b \u062a\u062a\u0631\u0627\u0648\u062d \u0642\u064a\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0628\u064a\u0646 1.06 \u0648 1.8 \u062c\u0645\/\u0644\u062a\u0631.<\/p>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u0644\u063a 0.16 \u062c\u0645\/\u0644\u062a\u0631 \u0628\u064a\u0646\u0645\u0627 \u062a\u0628\u0644\u063a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u062d\u0648\u0627\u0644\u064a 0.30 \u062c\u0645\/\u0644\u062a\u0631. \u0647\u0646\u0627\u0643 \u062a\u0628\u0627\u064a\u0646\u0627\u062a \u0637\u0641\u064a\u0641\u0629 \u062a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0645\u0629 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0633\u0645 \u0627\u0644\u0630\u064a \u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0628\u064a\u0630 \u0628\u0647.<\/p>\n<p>\u062a\u0639\u062a\u0645\u062f \u062a\u0631\u0643\u064a\u0628\u0629 \u0648\u0643\u0645\u064a\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0632\u0631\u0627\u0639\u0629\u060c \u0648\u0627\u0644\u0645\u0646\u0627\u062e\u060c \u0648\u0627\u0644\u062a\u0631\u0628\u0629\u060c \u0648\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062e\u0645\u064a\u0631.<\/p>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0648\u0644.<\/li>\n<li>\u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0625\u0628\u064a\u0643\u0627\u062a\u064a\u0643\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646\u060c \u0648\u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0646\u064a\u0643\u060c \u0648\u0627\u0644\u0633\u064a\u0646\u0627\u0645\u064a\u0643\u060c \u0648\u0627\u0644\u0641\u0627\u0646\u064a\u0644\u064a\u0646\u064a\u0643\u060c \u0648\u0627\u0644\u062c\u064a\u0646\u062a\u064a\u0633\u064a\u0643. \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0631\u0643\u0628\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0623\u064a\u0636\u064a \u0644\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646.<\/p>\n<p>\u0645\u062b\u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a. \u064a\u0645\u0646\u0639 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL \u0648\u064a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629. \u062a\u0639\u0648\u062f \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0646\u0628\u064a\u0630 \u0625\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0644\u0644\u062f\u0647\u0648\u0646 LDL\u060c \u0633\u0648\u0627\u0621 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0646\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0639\u0645\u0644\u064a\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u060c \u0623\u0648 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0648\u0644\u0643\u0646 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0628\u064a\u0630 \u062a\u0646\u0627\u0648\u0644 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u062a\u062c\u0646\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0629.<\/p>\n<h2>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0644\u064a<\/h2>\n<p>\u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0635\u0648\u0631 \u0627\u0644\u0648\u0631\u064a\u062f\u064a \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u062c\u0644\u0637\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629\u060c \u0648\u0627\u0644\u0648\u0630\u0645\u0629 \u0627\u0644\u0644\u064a\u0645\u0641\u0627\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u0642\u0631\u0648\u062d \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u0646\u0648\u0639 <strong>\u0627\u0644\u0647\u064a\u0633\u0628\u064a\u0631\u064a\u062f\u064a\u0646<\/strong>.<br \/>\n\u062a\u0642\u0644\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629\u060c \u0648\u062a\u062a\u0636\u0645\u0646 \u0641\u064a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u064a\u0648\u0633\u0645\u064a\u0646. \u0627\u0644\u0647\u064a\u0633\u0628\u064a\u0631\u064a\u062f\u064a\u0646 \u0647\u0648 \u0641\u0644\u0627\u0641\u0648\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0646\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644. \u062a\u062a\u0645\u064a\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0628\u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629 \u0648\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0644\u062f.<\/p>\n<p>\u0644\u0644\u0647\u064a\u0633\u0628\u064a\u0631\u064a\u062f\u064a\u0646 \u0644\u0644\u062f\u0648\u0627\u0644\u064a \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u060c \u0648\u0627\u0644\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0648\u0631\u064a\u062f\u064a\u0629\u060c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062f\u0648\u0627\u0644\u064a\u060c \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629. \u062a\u062a\u064a\u062d \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0622\u062b\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0641\u0627\u0630\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u0643\u0645\u0627 \u062a\u062d\u0645\u064a \u0627\u0644\u063a\u0634\u0627\u0621 \u0627\u0644\u062f\u0627\u062e\u0644\u064a \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631 \u0645\u0636\u0627\u062f \u0644\u0644\u062a\u0643\u062a\u0644 \u0627\u0644\u0635\u0641\u064a\u062d\u064a (\u062a\u0639\u062f\u064a\u0644 \u0644\u0644\u062a\u062e\u062b\u0631) \u0648\u0645\u0633\u0643\u0646 \u0644\u0644\u0623\u0644\u0645.<\/p>\n<h2>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/h2>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0641\u0631\u0637\u0629<\/li>\n<li>\u0627\u0644\u0635\u062f\u0627\u0639<\/li>\n<li>\u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li>\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0647\u0636\u0645.<\/li>\n<li>\u0627\u0644\u063a\u062b\u064a\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0642\u064a\u0621.<\/li>\n<li>\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646.<\/li>\n<\/ul>\n<h2>\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/h2>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0641\u0639\u0651\u0627\u0644\u0629 \u0623\u0648 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0623\u0646 \u064a\u062e\u062a\u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0631\u062a\u064a\u0627\u062d \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a. \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0634\u0643\u0648\u0643 \u0628\u0634\u0623\u0646 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0641\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u064b\u0627 \u0644\u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u064a\u062d\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<h2>\u0647\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629\u061f<\/h2>\n<p>\u0643\u0645\u0627 \u0642\u0645\u0646\u0627 \u0628\u062a\u0637\u0648\u064a\u0631\u0647 \u0648\u0634\u0631\u062d\u0647 \u0637\u0648\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u062d\u0648\u0644 \u00ab\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0645\u0627 \u0647\u064a \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627\u00bb\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0637\u0628\u064a\u0639\u064a\u0629.<br \/>\n\u0645\u0635\u062f\u0631\u0647\u0627 \u0646\u0628\u0627\u062a\u064a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c\u0647\u0627 \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646\u0647\u0627.<\/p>\n<p>\u0644\u0630\u0627\u060c \u0646\u0639\u0645\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0628\u062b\u0642\u0629 \u0623\u0646 <strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629<\/strong>.<\/p>\n<h2>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a<\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-559\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1\" alt=\"\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0623\u0648 \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0646\u0628\u0627\u062a Glycine max\" width=\"720\" height=\"440\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-soja-soya-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0635\u0648\u064a\u0627 \u0639\u0644\u0649 <strong>\u0627\u0644\u0627\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/strong>\u060c \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u0634\u0628\u0647 \u0625\u0644\u0649 \u062d\u062f \u0643\u0628\u064a\u0631 \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u0648\u0647\u064a \u062a\u064f\u0639\u062a\u0628\u0631 <strong>\u0627\u0644\u0641\u064a\u062a\u0648\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u0627\u062a<\/strong>\u060c \u0648\u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u063a\u064a\u0631 \u0627\u0633\u062a\u0631\u0648\u064a\u062f\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0639\u0645\u0644 \u062f\u0627\u062e\u0644 \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0630\u0644\u0643 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0641\u064a \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a.<\/p>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 <strong>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627<\/strong> \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u0639\u064a \u0648\u0628\u062f\u064a\u0644 \u0644\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0644<strong>\u0639\u0644\u0627\u062c \u0623\u0639\u0631\u0627\u0636 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b<\/strong>. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627\u060c \u0645\u062b\u0644 \u0628\u0627\u0642\u064a \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0645\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0648\u0645\u0636\u0627\u062a \u0627\u0644\u0633\u0627\u062e\u0646\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0635\u0648\u064a\u0627 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u064a\u0635\u0644\u0646 \u0625\u0644\u0649 \u0633\u0646 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b \u0623\u0648 \u0645\u0631\u062d\u0644\u0629 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062e\u0635\u0648\u0628\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0628\u0639\u0636 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0648\u0644\u0643\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u062e\u0627\u0635\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0641\u0642\u062f \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629\u060c \u0648\u0627\u0644\u062c\u0641\u0627\u0641 \u0627\u0644\u0634\u0647\u0648\u064a\u060c \u0648\u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<h2>\u0627\u0644\u0641\u0631\u0648\u0642 \u0628\u064a\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0625\u0644\u0649 3 \u0641\u0626\u0627\u062a \u0641\u0631\u0639\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0644\u064a\u063a\u0646\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/li>\n<\/ul>\n<p>\u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0641\u0626\u0627\u062a \u0645\u0646 <strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/strong> \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0623\u064a\u0636 \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0634\u064a\u0643\u064a\u0645\u064a\u0643. \u062a\u062a\u0623\u0643\u0633\u062f \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0628\u0633\u0631\u0639\u0629 \u0643\u0628\u064a\u0631\u0629\u060c \u0623\u0643\u062b\u0631 \u0628\u0643\u062b\u064a\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f\u060c \u0648\u0647\u0630\u0627 \u0627\u0644\u0645\u0645\u064a\u0632 \u064a\u062c\u0639\u0644 \u0644\u062f\u064a\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p>\u062a\u062a\u0641\u0627\u0639\u0644 <strong>\u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a<\/strong> \u0645\u0639 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646. \u064a\u064f\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u062a\u0639\u0634\u064a\u0634 \u0627\u0644\u062c\u0644\u0648\u062f \u0627\u0644\u062e\u0627\u0645 \u0644\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0644\u0648\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0647\u064a\u0627\u0643\u0644 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646\u064a\u0629. \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0641\u0627\u0639\u0644\u0648\u0646 \u0645\u0639 \u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a\u060c \u064a\u062a\u062d\u062f\u0648\u0646 \u0648\u064a\u0632\u064a\u062f\u0648\u0646 \u0645\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0644\u062f \u0636\u062f \u0627\u0644\u062a\u0622\u0643\u0644 \u0648\u0627\u0644\u062d\u0631\u0627\u0631\u0629 \u0648\u0627\u0644\u0631\u0637\u0648\u0628\u0629 \u0648\u0627\u0644\u062a\u0639\u0641\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0647\u062c\u0648\u0645 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u063a\u0630\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629.<\/p>\n<p>\u0627\u0644<strong>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/strong> \u0623\u064a\u0636\u064b\u0627 \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0647\u064a \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a. \u0647\u0646\u0627\u0643 6 \u0641\u0626\u0627\u062a \u0631\u0626\u064a\u0633\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0641\u064a \u0623\u0648\u0631\u0627\u0642 \u0648\u0632\u0647\u0648\u0631 \u0648\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0623\u0634\u062c\u0627\u0631. \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0647\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u0647\u062c\u0648\u0645 \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0647\u064a \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h2>\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644<\/h2>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0641\u0647\u064a \u0645\u0631\u0643\u0628 \u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0634\u0627\u0626\u0639 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644. \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0645\u0646\u0630 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0628\u0634\u0631\u0629.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u0643\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0625\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0643\u0631\u064a\u0645\u0627\u062a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0645\u0635\u0644 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629. \u062a\u062d\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0636\u062f \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0634\u0645\u0633\u064a \u0648\u062a\u0628\u0627\u0637\u0624 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0623\u0646 \u064a\u062a\u0645\u0643\u0646 \u0645\u0643\u0648\u0646\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u0627\u0644\u0648\u0631\u0648\u0646\u064a\u0643\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0645\u0646 \u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<h2>\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u061f<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0630\u064a \u064a\u064f\u0631\u063a\u0628 \u0641\u064a \u0639\u0644\u0627\u062c\u0647 \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062a\u064f\u0624\u062e\u0630 \u0643\u0645\u0643\u0645\u0644 \u0644\u0644\u062a\u063a\u0630\u064a\u0629. \u0643\u0645\u0627 \u064a\u062c\u0628 \u0623\u0646 \u0646\u062a\u0630\u0643\u0631 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0639\u0644\u0627\u062c \u0637\u0628\u064a\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0646\u0641\u0633\u0647 \u0645\u0646 \u064a\u062d\u062f\u062f \u0627\u0644\u062c\u0631\u0639\u0629 \u0648\u0641\u062a\u0631\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u0645\u0646 \u0627\u0644\u0645\u0639\u062a\u0627\u062f <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0646\u062d\u0648 \u0627\u0644\u062a\u0627\u0644\u064a:<\/p>\n<ol>\n<li>\u062a\u0646\u0627\u0648\u0644 1 \u0623\u0648 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0643\u0648\u0628 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621.<\/li>\n<\/ol>\n<p>\u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u062a\u0641\u0639\u0644 \u0645\u0639 \u0628\u0642\u064a\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<br \/>\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0630\u0644\u0643\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u0623\u062e\u064a\u0631 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062f\u0645\u0648\u064a.<\/p>\n<hr \/>\n<p><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/p>\n<ul class=\"boxrefer\">\n<li>Grosso G1, Galvano F, Mistretta A, Marventano S, Nolfo F, Calabrese G, Buscemi S, Drago F, Veronesi U, Scuderi A. Red orange: experimental models and epidemiological evidence of its benefits on human health. Oxid Med Cell Longev. 2013;2013:157240.<\/li>\n<li>Sam-Long H, Ping-Hsiao S, and Gow-Chin Y.  \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0629. \u0645\u062c\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0621 \u0627\u0644\u0632\u0631\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629: \u0645\u062d\u0645\u064a\u0629 \u0639\u0635\u0628\u064a\u0629. J. Agric. Food Chem.\u060c 2012\u060c 60 (4)\u060c \u0635 877\u2013885.<\/li>\n<li>Kumar A, Dogra S, Prakash A. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0644\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u060c \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u062d\u0645\u0636\u064a\u060c \u0636\u062f \u0625\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0643\u0648\u0644\u0643\u064a\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0631\u0630\u0627\u0646. \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0637\u0628\u064a. \u0623\u063a\u0633\u0637\u0633 2010\u061b13 (4): 976-84.<\/li>\n<li>Weso\u0142owska O, Wi\u015bniewski J, Proda-Pomianek K, Bielawska-Pohl A et al. \u0642\u0644\u0628 \u0627\u0644\u062a\u062d\u0648\u064a\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0641\u062a\u062d \u062a\u0641\u0648\u0642 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0628\u0648\u0627\u0633\u0637\u0629 \u0628\u0639\u0636 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a J. Nat. Prod.\u060c 2012\u060c 75 (11)\u060c \u0635 1896\u20131902.<\/li>\n<li>Perera N, Liolitsa D, Iype S, Croxford A, Yassin M, Lang P, Ukaegbu O, van Issum C. Flebot\u00f3nicos para las hemorroides\u060c 15 de agosto de 2012. Cochrane.<\/li>\n<li>Rizza S, Muniyappa R, Iantorno M, Kim JA, Chen H, Pullikotil P, Senese N, Tesauro M, Lauro D, Cardillo C, Quon MJ. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062d\u0645\u0636\u064a \u0641\u064a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u064a\u062d\u0641\u0632 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0638\u0647\u0627\u0631\u064a\u0629 \u0628\u064a\u0646\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0638\u0647\u0627\u0631\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0627\u0633\u062a\u0642\u0644\u0627\u0628\u064a. J Clin Endocrinol Metab. \u0645\u0627\u064a\u0648 2011\u061b96 (5): E782-92.<\/li>\n<li>\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0646\u0642\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062f\u0645\u0648\u064a\u060c 16 \u0646\u0648\u0641\u0645\u0628\u0631 2004\u060c \u062c\u0631\u064a\u062f\u0629 elpais.com.<\/li>\n<li>\u062c\u0648\u0627\u0646 \u0623\u0631\u0627\u063a\u0648\u0646 \u0641\u064a \u064a\u0648\u0646\u064a\u0648. \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u062d\u0633\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u064a\u0648\u0646\u064a\u0648 01\u060c 2004.<\/li>\n<\/ul>\n<hr \/>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%8a%d8%b2%d9%88%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d8%a7%d8%aa\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/isoflavonas-que-son.jpg' alt='\u0627\u0644\u0623\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a: \u0645\u0627 \u0647\u064a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b\u060c \u0647\u0644 \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u0632\u0646\u061f' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%8a%d8%b2%d9%88%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d8%a7%d8%aa\/'>\u0627\u0644\u0623\u064a\u0632\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/a><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%86%d8%aa%d9%88%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d9%86%d8%a7%d8%aa\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg' alt='\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%86%d8%aa%d9%88%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d9%86%d8%a7%d8%aa\/'>\u0627\u0644\u0623\u0646\u062a\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a<\/a><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d9%85%d8%b9%d9%86%d9%89-%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d9%88%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-c\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/bioflavonoides-que-son.jpg' alt='\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0645\u0627 \u0647\u0645\u0627\u060c \u0648\u0645\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%85%d8%b9%d9%86%d9%89-%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d9%88%d9%8a%d8%af%d8%a7%d8%aa-%d9%88%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-c\/'>\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/a><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%b4%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%a7%d8%aa\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/chalconas-que-son-propiedades.jpg' alt='\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a\u060c \u062a\u062e\u0644\u064a\u0642\u060c \u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0637\u0628\u064a\u0629 \u0648\u0635\u0646\u0627\u0639\u064a\u0629' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%b4%d8%a7%d9%84%d9%83%d9%88%d9%86%d8%a7%d8%aa\/'>\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a<\/a><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d8%a7%d8%aa\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg' alt='\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a: \u0645\u0627 \u0647\u064a\u060c \u0648\u0644\u0645\u0627\u0630\u0627\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d8%a7%d8%aa\/'>\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/a><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d9%88%d9%84%d8%a7%d8%aa\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoles-que-son.jpg' alt='\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a: \u0645\u0627 \u0647\u064a \u0648\u0645\u0627 \u0647\u064a \u062e\u0635\u0627\u0626\u0635\u0647\u0627' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d9%88%d9%84%d8%a7%d8%aa\/'>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a<\/a><\/h3><\/div><\/li><\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0639\u0627\u0626\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621. \u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0647\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0645\u0646\u0639 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0641\u064a \u0627\u0644\u0628\u0634\u0631. \u0647\u064a \u0645\u0648\u0627\u062f \u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0645\u0633\u062a\u062e\u0631\u062c\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a. \u062a\u0633\u0627\u0639\u062f \u0636\u062f \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635\u064b\u0627&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flavonoides.org\/ar\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\" \/>\n<meta property=\"og:description\" content=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flavonoides.org\/ar\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-18T12:19:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"25 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.flavonoides.org\/ar\/\",\"url\":\"https:\/\/www.flavonoides.org\/ar\/\",\"name\":\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\",\"isPartOf\":{\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#website\"},\"datePublished\":\"2018-11-09T15:46:15+00:00\",\"dateModified\":\"2024-07-18T12:19:06+00:00\",\"description\":\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639...\",\"breadcrumb\":{\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#breadcrumb\"},\"inLanguage\":\"ar\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.flavonoides.org\/ar\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\",\"item\":\"https:\/\/www.flavonoides.org\/ar\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#website\",\"url\":\"https:\/\/www.flavonoides.org\/ar\/\",\"name\":\"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\",\"description\":\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644\u0647\u0627\",\"publisher\":{\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.flavonoides.org\/ar\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"ar\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#organization\",\"name\":\"Flavonoides\",\"url\":\"https:\/\/www.flavonoides.org\/ar\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ar\",\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-logo.png\",\"contentUrl\":\"https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-logo.png\",\"width\":371,\"height\":69,\"caption\":\"Flavonoides\"},\"image\":{\"@id\":\"https:\/\/www.flavonoides.org\/ar\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635","description":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flavonoides.org\/ar\/","og_locale":"ar_AR","og_type":"article","og_title":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635","og_description":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639...","og_url":"https:\/\/www.flavonoides.org\/ar\/","og_site_name":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a","article_modified_time":"2024-07-18T12:19:06+00:00","og_image":[{"url":"https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-que-son.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"25 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.flavonoides.org\/ar\/","url":"https:\/\/www.flavonoides.org\/ar\/","name":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635","isPartOf":{"@id":"https:\/\/www.flavonoides.org\/ar\/#website"},"datePublished":"2018-11-09T15:46:15+00:00","dateModified":"2024-07-18T12:19:06+00:00","description":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0647\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646. \u062a\u0634\u0645\u0644 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062c\u0631\u0639\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0646\u0648\u0627\u0639...","breadcrumb":{"@id":"https:\/\/www.flavonoides.org\/ar\/#breadcrumb"},"inLanguage":"ar","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flavonoides.org\/ar\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.flavonoides.org\/ar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629","item":"https:\/\/www.flavonoides.org\/ar\/"},{"@type":"ListItem","position":2,"name":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635"}]},{"@type":"WebSite","@id":"https:\/\/www.flavonoides.org\/ar\/#website","url":"https:\/\/www.flavonoides.org\/ar\/","name":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a","description":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0648\u0637\u0631\u0642 \u062a\u0646\u0627\u0648\u0644\u0647\u0627","publisher":{"@id":"https:\/\/www.flavonoides.org\/ar\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flavonoides.org\/ar\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"ar"},{"@type":"Organization","@id":"https:\/\/www.flavonoides.org\/ar\/#organization","name":"Flavonoides","url":"https:\/\/www.flavonoides.org\/ar\/","logo":{"@type":"ImageObject","inLanguage":"ar","@id":"https:\/\/www.flavonoides.org\/ar\/#\/schema\/logo\/image\/","url":"https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-logo.png","contentUrl":"https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-logo.png","width":371,"height":69,"caption":"Flavonoides"},"image":{"@id":"https:\/\/www.flavonoides.org\/ar\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":0,"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.flavonoides.org\/ar\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}