{"id":28,"date":"2018-11-09T15:50:35","date_gmt":"2018-11-09T15:50:35","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/\/?page_id=28"},"modified":"2024-05-22T16:22:50","modified_gmt":"2024-05-22T16:22:50","slug":"%d8%a7%d9%84%d8%a3%d9%86%d8%aa%d9%88%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d9%86%d8%a7%d8%aa","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%86%d8%aa%d9%88%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629"},"content":{"rendered":"<p><strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/strong> \u0647\u064a \u0623\u0635\u0628\u0627\u063a \u0637\u0628\u064a\u0639\u064a\u0629 \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u064a. \u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0637\u0648\u0631 \u0648\u0638\u0627\u0626\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0639\u0644\u0627\u062c\u064a\u0629.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u0627\u0644\u0628\u064a\u0648\u0646\u064a\u062f\u064a\u0646<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u062f\u0644\u0641\u064a\u0646\u064a\u062f\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u0645\u0627\u0644\u0641\u064a\u062f\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">2.5<\/span> \u0627\u0644\u0628\u064a\u0644\u0627\u0631\u062c\u0648\u0646\u064a\u062f\u064a\u0646<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">2.6<\/span> \u0628\u062a\u0648\u0646\u064a\u062f\u064a\u0646<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">3<\/span> \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">3.4<\/span> \u0644\u0644\u0633\u0643\u0631\u064a<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">3.5<\/span> \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0633\u0645\u0646\u0629<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">3.6<\/span> \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0646\u0627\u0639\u064a<\/a><\/li><\/ul><\/li><li><a href=\"#-pH\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0643\u0645\u0624\u0634\u0631 pH<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0643\u0645\u0644\u0648\u0646<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/a><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-435\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627\" width=\"720\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-que-son-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0647\u064a \u0646\u0648\u0639 \u0645\u0646 \u0646\u0648\u0627\u062a\u062c \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0644\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0639\u0645\u0644 \u0643\u0635\u0628\u063a\u0629\u060c \u062d\u064a\u062b \u062a\u0646\u062a\u062c \u062a\u063a\u064a\u064a\u0631\u064b\u0627 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0628\u0646\u0641\u0633\u062c\u064a\u064b\u0627\u060c \u0623\u062d\u0645\u0631 \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u064a\u064b\u0627. \u0643\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0646\u0628\u062a\u0629 \u0623\u063a\u0645\u0642 \u0632\u0627\u062f\u062a \u0643\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644 (<strong><a href=\"https:\/\/www.flavonoides.org\/ar\/\">\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f<\/a><\/strong>) \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p>\u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u062a\u0648\u0641\u0631 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a.<\/p>\n<p><strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/strong> \u0647\u0648 \u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f \u0644\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646. \u062a\u0631\u0643\u064a\u0628\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u063a\u0644\u064a\u0643\u0648\u0646 (\u062c\u0632\u064a\u0621 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646) \u0645\u0631\u062a\u0628\u0637 \u0628\u0633\u0643\u0631. \u064a\u062a\u0645 \u062a\u0643\u0648\u064a\u0646 \u0647\u0630\u0627 \u0627\u0644\u0631\u0627\u0628\u0637 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u064a\u0629.<\/p>\n<p><strong>\u0645\u0639\u0646\u0649<\/strong> \u0623\u0648 <strong>\u062a\u0639\u0631\u064a\u0641<\/strong> \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u064a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0623\u0635\u0644 \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a \u0644\u0643\u0644\u0645\u062a\u064a <em>anthos<\/em> (\u0632\u0647\u0631\u0629) \u0648<em>kyanos<\/em> (\u0623\u0632\u0631\u0642). \u064a\u062a\u0643\u0648\u0646 \u0627\u0633\u0645\u0647 \u0645\u0646 \u0627\u0644\u0645\u0635\u0637\u0644\u062d \u0627\u0644\u062d\u0627\u0644\u064a \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0635\u0628\u063a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644.<\/p>\n<h2><span id=\"i-2\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/span><\/h2>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/cianidina-propiedades.jpg' alt='\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u060c \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0635\u0628\u063a\u0629 E163a' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-3\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'>\u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/peonidina-que-es-para-que-sirve.jpg' alt='\u0627\u0644\u0628\u064a\u0648\u0646\u064a\u062f\u064a\u0646 (E163a)\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-4\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'>\u0627\u0644\u0628\u064a\u0648\u0646\u064a\u062f\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%af%d9%84%d9%81%d9%8a%d9%86%d9%8a%d8%af%d9%8a%d9%86%d8%a7\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/delfinidina-que-es.jpg' alt='\u062f\u0644\u0641\u064a\u0646\u064a\u062f\u064a\u0646\u0627\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 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class='titlecontent'><h3><span id=\"i-6\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%85%d8%a7%d9%84%d9%81%d9%8a%d8%af%d9%8a%d9%86%d8%a7\/'>\u0645\u0627\u0644\u0641\u064a\u062f\u064a\u0646\u0627<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%b1%d8%ac%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/pelargonidina-que-es-propiedades.jpg' alt='\u0627\u0644\u0628\u064a\u0644\u0627\u0631\u062c\u0648\u0646\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0633\u064a\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-7\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%84%d8%a7%d8%b1%d8%ac%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'>\u0627\u0644\u0628\u064a\u0644\u0627\u0631\u062c\u0648\u0646\u064a\u062f\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a8%d8%aa%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/petunidina-estructura.jpg' alt='\u0628\u062a\u0648\u0646\u064a\u062f\u064a\u0646\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-8\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a8%d8%aa%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/'>\u0628\u062a\u0648\u0646\u064a\u062f\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><\/ul>\n<p>\u062d\u0627\u0644\u064a\u064b\u0627 \u0647\u0646\u0627\u0643 \u0623\u0643\u062b\u0631 \u0645\u0646 300 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0645\u0635\u0646\u0641\u0629 \u0648\u0645\u0643\u062a\u0634\u0641\u0629\u060c \u0643\u0644 \u0645\u0646\u0647\u0627 \u064a\u062d\u0645\u0644 <strong>\u0627\u0633\u0645\u064b\u0627 \u0645\u0634\u062a\u0642\u064b\u0627 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a<\/strong> \u0627\u0644\u0630\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646\u0647 \u0623\u0648 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0645 \u0641\u064a\u0647\u0627 \u062a\u062e\u0644\u064a\u0642 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fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-437\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1\" alt=\"\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\" width=\"720\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-popiedades-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0644\u0622\u062b\u0627\u0631\u0647\u0627 \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u064f\u0637\u0628\u0642 \u0641\u064a \u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0637\u0631\u0642 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629. \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0644\u0627 \u064a\u062a\u0645 \u062a\u0641\u0643\u064a\u0643\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0628\u0634\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0647\u0627 \u0627\u0644\u0648\u0635\u0648\u0644 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\u0627\u0644\u062c\u0644\u0637\u0627\u062a.<\/li>\n<li>\u0645\u062e\u0641\u0636\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3><span id=\"i-10\">\u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-439\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1\" alt=\"\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u0646 \u0641\u0626\u0629 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0644\u0644\u0630\u0627\u0643\u0631\u0629\" width=\"720\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonoides-antocianinas-memoria-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0628\u064a\u0627\u0646\u0627\u062a \u062d\u0648\u0644 <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0644\u0644\u0630\u0627\u0643\u0631\u0629<\/strong>. \u0639\u0646\u062f \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062e\u0631\u0641 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u064a \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0625\u062f\u0631\u0627\u0643 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646\u060c \u0644\u0648\u062d\u0638 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0625\u0634\u0627\u0631\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u062c\u0632\u0626\u064a\u064b\u0627 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0648\u0627\u062e\u062a\u0641\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0645\u0639\u062a\u0627\u062f\u0629.<\/p>\n<p><strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645 \u062f\u0631\u0627\u0633\u062a\u0647\u0627 \u0644\u0644\u0630\u0627\u0643\u0631\u0629 \u0647\u064a:<\/strong><\/p>\n<ul>\n<li>3-\u062c\u0627\u0644\u0627\u0643\u062a\u0648\u0633\u064a\u062f \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646.<\/li>\n<li>3-\u062c\u0644\u0648\u0643\u0648\u0633\u064a\u062f \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646.<\/li>\n<li>3-\u0623\u0631\u0627\u0628\u064a\u0646\u0648\u0632\u0627 \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646.<\/li>\n<li>3-\u062c\u0627\u0644\u0627\u0643\u062a\u0648\u0633\u064a\u062f \u0627\u0644\u0645\u0627\u0644\u0641\u064a\u062f\u064a\u0646.<\/li>\n<li>3-\u062c\u0627\u0644\u0627\u0643\u062a\u0648\u0633\u064a\u062f \u0627\u0644\u062f\u0648\u0644\u0641\u064a\u0646\u064a\u062f\u064a\u0646.<\/li>\n<\/ul>\n<p>\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0641\u064a \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0627\u0644\u0645\u0623\u062e\u0648\u0630\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0648\u0641\u064a\u0631 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 (<em>Vaccinium<\/em>) \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0629 \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0645\u062a\u0639\u062f\u062f\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u0641\u0631\u0639 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0637\u0627\u0632\u062c\u0629 \u0623\u0648 \u0645\u062c\u0641\u0641\u0629 \u0628\u0627\u0644\u062a\u062c\u0645\u064a\u062f\u060c \u0645\u062c\u0641\u0641\u0629 \u0648\u0644\u0643\u0646 \u0645\u0639 \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u062c\u0645\u064a\u0639 \u0623\u062c\u0632\u0627\u0626\u0647\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<h3><span id=\"i-11\">\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-441\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1\" alt=\"\u0645\u0636\u0627\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0637\u0628\u064a\u0639\u064a\" width=\"720\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/antiinflamatorio-natural-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0642\u0648\u064a\u0629 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0644\u0644\u0623\u0646\u0633\u062c\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0645\u0646\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a \u0643\u0645\u0627 \u064a\u062d\u062f\u062b \u0641\u064a \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<p>\u062a\u0645\u0646\u0639 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0644\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0644\u0645\u062f\u0629 \u0644\u0627 \u062a\u0642\u0644 \u0639\u0646 \u0623\u0633\u0628\u0648\u0639\u064a\u0646 \u0644\u0645\u0644\u0627\u062d\u0638\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0646\u0642\u0637\u0629 \u0628\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u060c \u062d\u064a\u062b \u0648\u0641\u0642\u064b\u0627 \u0644\u062f\u0631\u0627\u0633\u0629 \u00ab\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0625\u062f\u0631\u0627\u0643\u00bb\u060c \u0623\u0638\u0647\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 K. A. Youdim \u0623\u062f\u0644\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062a\u0634\u0627\u0628\u0643\u064a \u0648\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0623\u0634\u0627\u0631 Youdim \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u0643\u064a\u0641\u064a\u0629 \u0642\u062f\u0631\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0639\u0644\u0649 \u0639\u0628\u0648\u0631 \u0627\u0644\u062d\u0627\u062c\u0632 \u0627\u0644\u062f\u0645\u0648\u064a \u0627\u0644\u062f\u0645\u0627\u063a\u064a \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0631\u0631\u0647\u0627 \u0648\u064a\u062d\u0645\u064a\u0647\u0627 \u0628\u0641\u0636\u0644 \u0639\u0645\u0644\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/p>\n<h3><span id=\"i-12\">\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646<\/span><\/h3>\n<p>\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0627\u0644\u062d\u0627\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0628\u0633\u0628\u0628 \u0623\u0646 <strong><a 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\u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0644\u0648\u064a\u0646. <strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0643\u0645\u0644\u0648\u0646 \u0637\u0628\u064a\u0639\u064a<\/strong> \u062a\u0639\u0645\u0644 \u0644\u0635\u0646\u0639 \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u0639\u064a\u0648\u0628 \u0645\u062b\u0644 \u0642\u0644\u0629 \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627. \u0641\u064a \u0648\u062c\u0648\u062f \u062d\u0645\u0636 \u0627\u0644\u0623\u0633\u0643\u0648\u0631\u0628\u064a\u0643\u060c \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u062a\u062a\u062d\u0644\u0644. \u0623\u064a\u0636\u064b\u0627 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0639\u0627\u062f\u0646 \u0623\u0648 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u062a\u0642\u0648\u0645 \u0628\u062a\u0641\u0643\u064a\u0643\u0647\u0627.<\/p>\n<p>\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0643\u0645\u0644\u0648\u0646 \u0642\u0644\u064a\u0644\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a\u0647\u0627. \u0645\u0639 pH \u0623\u0639\u0644\u0649 \u0645\u0646 4 \u064a\u062e\u062a\u0641\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0631\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0648\u062a\u0641\u0642\u062f \u0627\u0644\u0644\u0648\u0646. \u0644\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0628\u0634\u0643\u0644 \u0635\u062d\u064a\u062d \u064a\u062c\u0628 \u0623\u0646 \u064a\u0628\u0642\u0649 pH \u0645\u0633\u062a\u0642\u0631\u064b\u0627 \u0628\u064a\u0646 \u0627\u0644\u0642\u064a\u0645 \u0645\u0646 1 \u0625\u0644\u0649 3.5.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0645\u0639 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0645\u0646 \u0642\u0634\u0648\u0631 \u0627\u0644\u0639\u0646\u0628\u060c \u0627\u0644\u0641\u062c\u0644 \u0627\u0644\u0637\u0627\u0632\u062c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0645\u0635\u0646\u0639\u064a\u0646 \u064a\u062e\u062a\u0627\u0631\u0648\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0635\u0627\u0644\u062d\u0647\u0645 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0639 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644. \u0623\u064a\u0636\u064b\u0627 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0635\u0627\u0644\u062d\u0647\u0645 \u0627\u0644\u0644\u0648\u062c\u0633\u062a\u064a\u0629 \u0644\u0644\u062a\u0648\u0632\u064a\u0639 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n<h2><span id=\"i-17\">\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u063a\u0630\u064a\u0629<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-448\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\" width=\"720\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/antocianinas-alimentos-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0623\u0648 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u062c\u064a\u062f \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/strong> \u0647\u064a \u0643\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 <\/strong><strong>(\u0645\u0644\u063a \u0644\u0643\u0644 100 \u063a\u0631\u0627\u0645 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0637\u0627\u0632\u062c)<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u0627\u0644\u0637\u0639\u0627\u0645 (\u0641\u0627\u0643\u0647\u0629\u060c \u0646\u0628\u0627\u062a)<\/strong><\/td>\n<td><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646<\/strong><\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0630\u0631\u0629 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 (<em><span class=\"st\">Zea mays<\/span><\/em>)<\/td>\n<td>1,642<\/td>\n<\/tr>\n<tr>\n<td>Aronia melanocarpa<\/td>\n<td>1,480<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0633\u0648\u062f<\/td>\n<td>888<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0627\u0630\u0646\u062c\u0627\u0646 (<em>Solanum melongena<\/em>)<\/td>\n<td>750<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 \u0627\u0644\u0623\u0633\u0648\u062f (<em>Rubus occidentalis<\/em>)<\/td>\n<td>589<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 (<em>Vaccinium<\/em>)<\/td>\n<td>558<\/td>\n<\/tr>\n<tr>\n<td>\u062a\u0648\u062a \u0627\u0644\u0639\u0644\u064a\u0642 (<em>Rubus idaeus<\/em>)<\/td>\n<td>365<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0631\u0632 (<em>Prunus cerasus<\/em>)<\/td>\n<td>\u0628\u064a\u0646 350 \u0648400<\/td>\n<\/tr>\n<tr>\n<td>\u0646\u062e\u064a\u0644 \u0627\u0644\u0623\u0633\u0627\u064a (<em>Euterpe oleracea<\/em>)<\/td>\n<td>320<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0639\u0644\u064a\u0642 (<em>Rubus fruticosus<\/em>)<\/td>\n<td>317<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u062d\u0645\u0631 (<em>Ribes rubrum<\/em>)<\/td>\n<td>\u0628\u064a\u0646 80 \u0648420<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0643\u0634\u0645\u0634 \u0627\u0644\u0623\u0633\u0648\u062f (<em>Ribes nigrum<\/em>)<\/td>\n<td>\u0628\u064a\u0646 165 \u0648412<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 (<em><span class=\"st\">Citrus \u00d7 sinensis<\/span><\/em>)<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631<\/td>\n<td>\u0628\u064a\u0646 24 \u064835<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u062c\u0632\u0631 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0633\u0648\u062f\u0627\u0621\u060c \u0627\u0644\u0628\u0635\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u062e\u0633 \u0627\u0644\u0628\u0644\u0648\u0637\u060c \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0648\u062f\u0627\u0621 (Indigo)\u060c \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0631\u0645\u0627\u0646\u060c \u0627\u0644\u0639\u0646\u0628\u060c \u0627\u0644\u0643\u0631\u0646\u0628 \u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0641\u062c\u0644.<\/p>\n<p>\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u062f\u0629 \u0645\u0635\u0627\u062f\u0631 \u0646\u0628\u0627\u062a\u064a\u0629\u060c \u062a\u0636\u0645\u064a\u0646 \u0639\u062f\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062a\u0628\u0627\u062f\u0644\u0647\u0627 \u0644\u062a\u0643\u0645\u0644\u0629 \u0625\u0645\u062f\u0627\u062f \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628\u0647\u0627 \u0627\u0644\u0623\u0642\u0635\u0649 \u0648\u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0633\u0644\u064a\u0645.<\/p>\n<p><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0623\u0648 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a<\/strong>\u060c \u0645\u0639 \u0627\u0644\u0638\u0644\u0627\u0644 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a\u0629 \u0648\u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u062a\u064a \u0633\u062a\u0633\u0627\u0639\u062f\u0646\u0627 \u0639\u0644\u0649 \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<h2><span id=\"i-18\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627<\/span><\/h2>\n<p>\u0644\u0642\u062f \u0623\u0634\u0631\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0635\u062f\u0631\u064a\u0646 \u0635\u062d\u064a\u064a\u0646 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0648\u062f\u0645\u062c\u0647\u0627 \u0643\u0645\u0646\u062a\u062c \u0639\u0644\u0627\u062c\u064a \u0623\u0648 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a\u060c \u0644\u0630\u0627 \u0647\u0646\u0627\u0643 \u0637\u0631\u064a\u0642\u062a\u0627\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646.<\/p>\n<ol>\n<li>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<li>\u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629.<\/li>\n<\/ol>\n<p>\u0637\u0631\u064a\u0642\u0629 <strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0641\u0627\u0643\u0647\u0629<\/strong> \u0633\u0647\u0644\u0629 \u062c\u062f\u064b\u0627. \u064a\u0643\u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627 \u0641\u064a \u0642\u0633\u0645 \u00ab\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u00bb \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0645\u0642\u0627\u0644\u0629 \u0648\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645. \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0648\u0639 \u0646\u0648\u0639 \u0627\u0644\u0641\u0627\u0643\u0647\u0629\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0623\u0646\u0648\u0627\u0639 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<strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a<\/strong> \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0648\u0627\u0642\u0639 1 \u0623\u0648 2 \u0643\u0628\u0633\u0648\u0644\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0631\u0627\u0641\u0642\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0633\u0627\u0626\u0644 \u0622\u062e\u0631 \u0644\u064a\u0633\u0647\u0644 \u062a\u0641\u0643\u0643\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629.<\/p>\n<p>\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0647\u0648 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0636\u0631\u0648\u0631\u064a\u064b\u0627. \u0648\u0644\u062a\u062c\u0646\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u064a\u064f\u0641\u0636\u0644 \u0639\u062f\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0644\u0649 \u0645\u0639\u062f\u0629 \u0641\u0627\u0631\u063a\u0629.<\/p>\n<h2><span id=\"i-19\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>British Journal of Nutrition of University of Queensland &#8211; Poudyal, S. Panchal \u0648 L. Brown.<\/li>\n<li>Flinders University of Australia \u0628\u0625\u0634\u0631\u0627\u0641 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 Izabela Konczak \u0648 Wei Zhang 2004 \u0641\u064a Journal of Biomedicine and Biotechnology.<\/li>\n<li>Iowa Women\u2019s Health Study 2007- Exponent Center for Chemical Regulation and Food Safety of Washington (USA) &#8211; P. J. Mink.<\/li>\n<li>Nurses Health Study 2011 of American Journal of Clinical Nutrition &#8211; A. Cassidy.<\/li>\n<li>Nurses Health Study II 2012 &#8211; A. Jennings 2012 of American Journal of Clinical Nutrition.<\/li>\n<li>Cancer Prevention Research 2009 &#8211; L. S. Wang \u0648 G. D. Stoner \u0641\u064a Cancer Letters.<\/li>\n<li>The impact of fruit flavonoids on memory and cognition 2010 J. P. Spencer \u0641\u064a British Journal of Nutrition.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646 \u0647\u064a \u0623\u0635\u0628\u0627\u063a \u0637\u0628\u064a\u0639\u064a\u0629 \u0630\u0627\u062a \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u064a. \u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u062a\u0637\u0648\u0631 \u0648\u0638\u0627\u0626\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0639\u0644\u0627\u062c\u064a\u0629.&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646: \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c pH\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0643\u0645\u0644\u0648\u0646<\/title>\n<meta name=\"description\" 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