{"id":56,"date":"2018-11-09T17:25:37","date_gmt":"2018-11-09T17:25:37","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/\/?page_id=56"},"modified":"2024-07-30T11:35:05","modified_gmt":"2024-07-30T11:35:05","slug":"%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d8%a7%d8%aa","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/ar\/%d9%81%d9%84%d8%a7%d9%81%d9%88%d9%86%d8%a7%d8%aa\/","title":{"rendered":"\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a: \u0645\u0627 \u0647\u064a\u060c \u0648\u0644\u0645\u0627\u0630\u0627\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629"},"content":{"rendered":"<p><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/strong> \u0647\u064a \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u062d\u062a\u0641\u0638 \u0628\u0647\u064a\u0643\u0644\u0647\u0627 \u0648\u0644\u0643\u0646 \u0628\u062a\u0631\u062a\u064a\u0628 \u062c\u0632\u064a\u0626\u064a \u0645\u062e\u062a\u0644\u0641 (<a href=\"https:\/\/ar.wikipedia.org\/wiki\/%D8%A7%D8%B2%D8%AF%D9%88%D8%A7%D8%AC%D9%8A%D8%A9\" target=\"_blank\" rel=\"noopener\">\u0627\u0644\u0625\u0632\u0648\u0645\u064a\u0631\u0629<\/a>). \u0644\u062f\u064a\u0647\u0627 \u0633\u0644\u0633\u0644\u0629 3-C \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0631\u0627\u0628\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 C-2 \u0648 C-3\u060c \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0648\u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a <strong><a href=\"https:\/\/www.flavonoides.org\/ar\/\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a\/\">\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0634\u0627\u0644\u0643\u0648\u0646\u0627\u062a<\/a><\/strong>\u060c \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0644\u0643\u0646 \u0639\u0644\u0649 \u0639\u0643\u0633 \u0647\u0630\u0647 \u0627\u0644\u0623\u062e\u064a\u0631\u0629\u060c \u0644\u0627 \u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0629 \u0639\u0644\u0649 \u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644 \u0641\u064a \u0627\u0644\u0645\u0648\u0636\u0639 3.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\u061f<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u0627\u0644\u0643\u0631\u064a\u0633\u064a\u0646\u0629<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">5.5<\/span> \u0627\u0644\u0641\u064a\u062a\u064a\u0643\u0633\u064a\u0646<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">5.6<\/span> \u0628\u064a\u0643\u0627\u0644\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">5.7<\/span> \u0627\u0644\u0623\u0643\u0627\u0633\u064a\u062a\u064a\u0646<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">5.8<\/span> \u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_2\">5.9<\/span> \u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_2\">5.10<\/span> \u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_2\">5.11<\/span> \u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-17\"><span class=\"toc_number toc_depth_2\">5.12<\/span> \u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-18\"><span class=\"toc_number toc_depth_2\">5.13<\/span> \u0628\u0627\u064a\u0643\u0627\u0644\u064a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-19\"><span class=\"toc_number toc_depth_2\">5.14<\/span> \u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-20\"><span class=\"toc_number toc_depth_2\">5.15<\/span> \u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627<\/a><\/li><\/ul><\/li><li><a href=\"#i-21\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/a><\/li><li><a href=\"#i-22\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/a><\/li><li><a href=\"#i-23\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a<\/a><\/li><li><a href=\"#i-24\"><span class=\"toc_number toc_depth_1\">9<\/span> \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/a><\/li><li><a href=\"#i-25\"><span class=\"toc_number toc_depth_1\">10<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\u061f<\/span><\/h2>\n<p>\u0647\u064a \u0623\u0635\u0628\u0627\u063a \u0637\u0628\u064a\u0639\u064a\u0629 \u0635\u0641\u0631\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u062a\u0645\u062a\u0644\u0643 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a\u0629. \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0631\u0643\u064a\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 2-\u0641\u064a\u0646\u064a\u0644-1-\u0628\u0646\u0632\u0648\u0628\u064a\u0631\u0627\u0646-4-\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 <strong><a href=\"https:\/\/www.flavonoides.org\/ar\/\">\u0641\u0635\u064a\u0644\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a<\/a><\/strong>.<\/p>\n<p><strong>\u062a\u0648\u062c\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0643\u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u0643\u062c\u0632\u0621 \u0645\u0646 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>. \u0644\u062f\u064a\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0637\u0628\u064a\u0629\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0643\u0644\u0648\u0631\u0648\u0641\u064a\u0644 \u0644\u0623\u062f\u0627\u0621 \u0648\u0638\u0627\u0626\u0641 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0645\u0646\u0647\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0623\u0643\u062b\u0631 \u0642\u0648\u0629 \u0648\u062a\u0645\u064a\u0632\u064b\u0627 \u0641\u064a \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0648\u0627\u0644\u0632\u0647\u0648\u0631\u060c \u0648\u0643\u0648\u0643\u064a\u0644 \u0645\u0628\u064a\u062f \u062d\u0634\u0631\u064a \u064a\u0633\u062a\u062e\u062f\u0645\u0647 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0644\u0635\u062f \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629. \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0641\u0637\u0631\u064a\u0629 (\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a) \u0648\u062a\u0639\u0632\u0632 \u0623\u064a\u0636\u064b\u0627 \u0646\u0645\u0648 \u062c\u0630\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-423\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\" width=\"720\" height=\"440\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-que-son-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0644\u0643\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629 \u0644\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u062a\u0643\u0645\u0646 \u0625\u0630\u0627 \u0646\u0638\u0631\u0646\u0627 \u0625\u0644\u0649 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u062a\u0639 \u0628\u0647\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0634\u0631.<\/p>\n<h2><span id=\"i-2\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646<\/span><\/h2>\n<p>\u0643\u0645\u0627 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fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-425\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1\" alt=\"\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-propiedades-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<ul>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a.<\/li>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646\u0627\u062a.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<p>\u0647\u0646\u0627\u0643 \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0642\u062f \u064a\u062d\u0645\u064a \u0636\u062f \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 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class=\"lstinlinegreenlight\">\n<ul>\n<li>\u0623\u0643\u0627\u0633\u064a\u062a\u064a\u0646\u0627<\/li>\n<li>\u0623\u0633\u064a\u0631\u0648\u0633\u064a\u0646<\/li>\n<li>\u0623\u0644\u0646\u062a\u064a\u0646<\/li>\n<li>\u0623\u0631\u062a\u0648\u0643\u0627\u0631\u0628\u062a\u064a\u0646<\/li>\n<li>\u0633\u064a\u0631\u0633\u064a\u0644\u064a\u0648\u0644<\/li>\n<li>\u0633\u064a\u0631\u0633\u064a\u0644\u064a\u0646\u064a\u0648\u0644<\/li>\n<li>\u0633\u064a\u0631\u0631\u0648\u0633\u064a\u0644\u064a\u0646\u0627<\/li>\n<li>\u0643\u0648\u0631\u064a\u0645\u0628\u0648\u0633\u064a\u0646<\/li>\n<li>\u0633\u064a\u0631\u0633\u064a\u0645\u0627\u0631\u064a\u062a\u064a\u0646<\/li>\n<li>\u0643\u0631\u064a\u0633\u064a\u0646<\/li>\n<li>\u0643\u0631\u064a\u0648\u0633\u064a\u0631\u064a\u0648\u0644<\/li>\n<li>\u062f\u064a\u0648\u0633\u0645\u064a\u062a\u064a\u0646<\/li>\n<li>\u0625\u0633\u0643\u0627\u0628\u0648\u0633\u064a\u0646\u0627<\/li>\n<li>\u064a\u0648\u0628\u0627\u062a\u064a\u0644\u064a\u0646<\/li>\n<li>\u0625\u0643\u064a\u0648\u062f\u064a\u0646\u064a\u0646<\/li>\n<li>\u064a\u0648\u0628\u0627\u062a\u0648\u0631\u064a\u0646<\/li>\n<li>\u062c\u0627\u0631\u062f\u064a\u0646\u064a\u0646 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id=\"i-5\">\u0623\u0641\u0636\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/span><\/h2>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b3%d9%8a%d9%86%d8%a9\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/crisina-para-que-sirve.jpg' alt='\u0627\u0644\u0643\u0631\u064a\u0633\u064a\u0646\u0629\u060c \u0644\u0645\u0627\u0630\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a 500 \u0648 100 \u0645\u0644\u063a\u061f \u0647\u0644 \u062a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0631\u064a\u0628\u0648\u0644\u0648\u0633 \u062a\u064a\u0631\u064a\u0633\u062a\u0631\u064a\u0633\u061f' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-6\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%b3%d9%8a%d9%86%d8%a9\/'>\u0627\u0644\u0643\u0631\u064a\u0633\u064a\u0646\u0629<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a3%d8%a8%d9%8a%d8%ac%d9%8a%d9%86%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/apigenina-que-es-para-que-sirve.jpg' alt='\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0623\u0645\u0627\u0643\u0646 \u0648\u062c\u0648\u062f\u0647\u0627' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-7\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a3%d8%a8%d9%8a%d8%ac%d9%8a%d9%86%d9%8a%d9%86\/'>\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d9%84%d9%88%d8%aa%d9%8a%d9%88%d9%84%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteolina-propiedades.jpg' alt='\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647\u0627' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-8\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%84%d9%88%d8%aa%d9%8a%d9%88%d9%84%d9%8a%d9%86\/'>\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d9%86%d8%a7%d8%b1%d9%8a%d9%86%d8%ac%d9%8a%d9%86%d9%8a%d9%86%d8%a7\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/naringenina-propiedades-beneficios.jpg' alt='\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0648\u0638\u064a\u0641\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-9\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%86%d8%a7%d8%b1%d9%8a%d9%86%d8%ac%d9%8a%d9%86%d9%8a%d9%86%d8%a7\/'>\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d9%8a%d9%83%d8%b3%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/vitexina-que-es.jpg' alt='\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0641\u064a\u062a\u064a\u0643\u0633\u064a\u0646 \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0641\u064a\u062a\u0643\u0633\u064a\u0646' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-10\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%81%d9%8a%d8%aa%d9%8a%d9%83%d8%b3%d9%8a%d9%86\/'>\u0627\u0644\u0641\u064a\u062a\u064a\u0643\u0633\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a8%d9%8a%d9%83%d8%a7%d9%84%d9%8a%d9%86%d8%a7\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/baicaleina-propiedades.jpg' alt='\u0628\u064a\u0643\u0627\u0644\u064a\u0646\u0627\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0621 \u0627\u0644\u0634\u0627\u0626\u0639\u0629' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-11\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a8%d9%8a%d9%83%d8%a7%d9%84%d9%8a%d9%86%d8%a7\/'>\u0628\u064a\u0643\u0627\u0644\u064a\u0646\u0627<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%83%d8%a7%d8%b3%d9%8a%d8%aa%d9%8a%d9%86\/'><img src='https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/acacetina-que-es.jpg' alt='\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0643\u0627\u0633\u064a\u062a\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f\u0647\u0627. \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"i-12\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a3%d9%83%d8%a7%d8%b3%d9%8a%d8%aa%d9%8a%d9%86\/'>\u0627\u0644\u0623\u0643\u0627\u0633\u064a\u062a\u064a\u0646<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d9%84%d9%88%d9%86%d9%8a%d8%b3%d9%8a%d8%b1%d9%8a%d9%86%d8%a7\/'><img width=\"180\" height=\"99\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lonicerina.jpg\" class=\"attachment-180x180 size-180x180 wp-post-image\" alt=\"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627: \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\" title=\"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627: \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\" loading=\"lazy\" \/><\/a><\/div><div class='titlecontent'><h3><span id=\"i-13\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%84%d9%88%d9%86%d9%8a%d8%b3%d9%8a%d8%b1%d9%8a%d9%86%d8%a7\/'>\u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/ar\/%d9%81%d9%8a%d9%84%d9%88%d8%aa%d9%8a%d9%86%d8%a7\/'><img width=\"180\" height=\"101\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/velutina.jpg\" class=\"attachment-180x180 size-180x180 wp-post-image\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627\u061f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\" title=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627\u061f \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0648\u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0645\u0639\u0631\u0641\u062a\u0647 \u0639\u0646 \u0647\u0630\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\" loading=\"lazy\" \/><\/a><\/div><div class='titlecontent'><h3><span id=\"i-14\"><a class='title' href='https:\/\/www.flavonoides.org\/ar\/%d9%81%d9%8a%d9%84%d9%88%d8%aa%d9%8a%d9%86%d8%a7\/'>\u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627<\/a><\/span><\/h3><\/div><\/li><\/ul>\n<h3><span id=\"i-15\">\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646\u0627<\/span><\/h3>\n<ul>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643\u064a \u0627\u0644\u0645\u062d\u0641\u0632 (iNOS).<\/li>\n<li>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646.<\/li>\n<\/ul>\n<p><strong>\u062e\u0635\u0627\u0626\u0635 \u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646\u0627<\/strong> \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0628\u0631 \u0641\u0644\u0627\u0641\u0648\u0646\u0627 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 \u0623\u0643\u0633\u064a\u062f \u0633\u064a\u0646\u062b\u064a\u0632\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (NO) \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u063a\u0644\u0627\u0646\u062f\u064a\u0646 \u0648COX-2. \u0625\u0646\u0647\u0627 \u062a\u062b\u0628\u0637 \u062a\u0639\u0648\u064a\u0636 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0648\u0627\u0644\u0645\u062d\u0641\u0632 \u0644\u0644\u0625\u0646\u062a\u0642\u0627\u0644 (STAT)-1\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0631\u0644\u0648\u0643\u064a\u0646 (IL)-6 \u0648\u0639\u0627\u0645\u0644 \u0627\u0644\u0646\u062e\u0631 \u0627\u0644\u0648\u0631\u0645\u064a \u0623\u0644\u0641\u0627 (TNF-\u03b1) \u062a\u0646\u062e\u0641\u0636.<\/p>\n<p>\u0644\u062f\u064a\u0647\u0627 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u0644\u0647\u0627 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646\u0627 C-glucosides \u0648\u0627\u0644\u0625\u064a\u0632\u0648\u0641\u064a\u062a\u0643\u0633\u064a\u0646\u0627 \u0648\u0627\u0644\u0641\u064a\u062a\u0643\u0633\u064a\u0646\u0627 \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u062a\u0639\u0628\u064a\u0631 RNA \u0645\u0646 COX-2. \u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0630\u0644\u0643 \u0647\u0648 \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0641\u0627\u0635\u0648\u0644\u064a\u0627 mungo \u0627\u0644\u062a\u064a \u0644\u062f\u064a\u0647\u0627 \u0627\u0647\u062a\u0645\u0627\u0645 \u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3><span id=\"i-16\">\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u0627<\/span><\/h3>\n<p>\u0647\u064a \u0641\u0644\u0627\u0641\u0648\u0646\u0627 \u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u0627 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0623\u0643\u0644 \u0648\u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0627\u0644\u0639\u0637\u0631\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 <strong>\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u0627<\/strong> \u0641\u064a \u0627\u0644\u062e\u0631\u0634\u0648\u0641 (Cynara scolymus)\u060c \u0641\u064a \u0627\u0644\u0631\u0645\u0627\u0646 (Punica granatum) \u0648\u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0628\u0644 \u0645\u062b\u0644 \u0627\u0644\u0625\u0643\u0644\u064a\u0644 (Rosmarinus officinalis).<br \/>\n\u0627\u0644<Strong>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u0627<\/strong> \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0639 \u0627\u0644\u0641\u0631\u0639\u064a \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a. \u0644\u062f\u064a\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0645\u0644 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u0646\u0643\u0631\u0629. \u0622\u0644\u064a\u0629 \u0639\u0645\u0644\u0647\u0627 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0641\u0627\u062c\u0627\u062a.<\/p>\n<p>\u0627\u0644<Strong>\u0645\u0627\u0643\u0631\u0648\u0641\u0627\u062c\u0627\u062a<\/strong> \u0647\u064a \u062e\u0644\u0627\u064a\u0627 \u0645\u0633\u0624\u0648\u0644\u0629 \u0639\u0646 \u0647\u0636\u0645 \u0627\u0644\u062c\u0633\u064a\u0645\u0627\u062a \u0627\u0644\u063a\u0631\u064a\u0628\u0629 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u0643\u0644 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062f\u0645\u0631 \u0627\u0644\u062c\u0631\u0627\u062b\u064a\u0645 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0628\u0628 \u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a.<\/p>\n<p>\u0627\u0644<Strong>\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/strong> \u0647\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u0646\u0633\u064a\u062c \u0627\u0644\u062f\u0647\u0646\u064a \u0623\u0648 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062e\u0632\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u0627 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0623\u0647\u0645\u064a\u0629 <strong>\u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u0627<\/strong> \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u0647\u0627\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0647\u064a \u0636\u062e\u0645\u0629. \u064a\u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u064a\u0633\u0645\u062d \u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0627\u0644\u062c\u0633\u0645 \u0636\u062f \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u060c \u0628\u0623\u0646 \u062a\u0633\u062a\u0641\u0627\u062f \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>6-C-glucoside \u0644\u0648\u062a\u064a\u0648\u0644\u064a\u0646\u0627 \u064a\u062b\u0628\u0637 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u062b\u0631\u0648\u0645\u0628\u0648\u0643\u0633\u0627\u0646 \u0641\u064a \u062a\u062c\u0644\u0637 \u0627\u0644\u062f\u0645 \u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a espinosina \u0648 vecenina-2 \u0648 isovitexina \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<h3><span id=\"i-17\">\u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627<\/span><\/h3>\n<p>\u0644\u0644\u0641\u064a\u0644\u0648\u062a\u064a\u0646\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u062b\u0628\u064a\u0637 TNF-\u03b1 \u0648 IL-6 \u0641\u064a \u0627\u0644\u0645\u0627\u0643\u0631\u0648\u0641\u0627\u062c\u0627\u062a. \u0625\u0646\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u0645\u0646\u0639 \u062a\u062d\u0644\u0644 I\u03baB \u0648\u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u062a\u062d\u0641\u064a\u0632 \u062a\u0639\u0648\u064a\u0636 MAPK p38 \u0648\u0641\u064a \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062d\u062b\u0629.<\/p>\n<h3><span id=\"i-18\">\u0628\u0627\u064a\u0643\u0627\u0644\u064a\u064a\u0646\u0627<\/span><\/h3>\n<p>\u0627\u0644<strong>\u0628\u0627\u064a\u0643\u0627\u0644\u064a\u064a\u0646\u0627<\/strong> \u0647\u064a \u0641\u0644\u0627\u0641\u0648\u0646\u0627 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0645\u062b\u0644 Scutellaria baicalensis \u0648 Suctellaria \u0648\u0623\u0634\u062c\u0627\u0631 Oroxylum indicum. \u0627\u0633\u0645\u0647\u0627 \u0627\u0644\u0639\u0644\u0645\u064a \u0647\u0648 5\u060c6\u060c7-trihridoxidoflavona \u0648\u062a\u0646\u062a\u0645\u064a \u0623\u064a\u0636\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0633 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f. \u0625\u0646\u0647\u0627 aglycone \u0623\u0648 \u0645\u062c\u0645\u0648\u0639\u0629 \u063a\u064a\u0631 \u063a\u0644\u064a\u0643\u0648\u0644\u064a\u0629 \u0645\u0646 baicalina\u060c \u0648\u0647\u064a \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0646\u0634\u0627\u0637\u064b\u0627.<\/p>\n<p>\u062a\u062a\u0645\u062b\u0644 <strong>\u062e\u0635\u0627\u0626\u0635 \u0628\u0627\u064a\u0643\u0627\u0644\u064a\u064a\u0646\u0627<\/strong> \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a GABA (\u062d\u0645\u0636 \u062c\u0627\u0645\u0627-\u0623\u0645\u064a\u0646\u0648\u0628\u064a\u0648\u062a\u064a\u0631\u064a\u0643) \u060c \u0627\u0644\u0646\u0627\u0642\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0630\u064a \u0644\u0647 \u062f\u0648\u0631\u0647 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u064a\u0645\u0643\u0646 \u0644\u0628\u0627\u064a\u0643\u0627\u0644\u064a\u064a\u0646\u0627 \u062a\u0639\u062f\u064a\u0644 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u060c \u0648\u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0648\u0638\u064a\u0641\u0629 \u0623\u062e\u0631\u0649 \u0644\u0628\u0627\u064a\u0643\u0627\u0644\u064a\u064a\u0646\u0627 \u0647\u064a \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0643\u0645\u0646\u0627\u0641\u0633 \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u060c \u0648\u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u060c \u0623\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u062b\u0628\u064a\u0637 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u0641\u0632 \u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0633\u064a\u0627\u0646 \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u062a\u062f\u0647\u0648\u0631 \u0639\u0635\u0628\u064a.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 baicalina \u0628\u0627\u0644\u062a\u0632\u0627\u0645\u0646 \u0645\u0639 <strong>\u0627\u0644\u0643\u0627\u062a\u064a\u0643\u0648\u064a\u0646<\/strong> (<em>flavan-3-oles \u0623\u0648 flavanols<\/em>) \u0643\u062f\u0648\u0627\u0621 \u0644\u0645\u0631\u0636 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644. \u0627\u0633\u0645 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u062a\u062c\u0627\u0631\u064a \u0644\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0645\u0633\u062c\u0644 \u0647\u0648 Flavocoxid.<\/p>\n<h3><span id=\"i-19\">\u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627<\/span><\/h3>\n<p>\u0647\u0648 \u062c\u0644\u0648\u0643\u0648\u0633\u064a\u062f \u0641\u0644\u0627\u0641\u0648\u0646 \u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 Luteolina 7-neohesperidosida. \u064a\u062b\u064a\u0631 \u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0628\u0641\u0639\u0627\u0644\u064a\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u0645\u0647\u062f\u0626\u0627\u062a \u0627\u0644\u0623\u0644\u0645. \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong>\u0644\u0648\u0646\u064a\u0633\u064a\u0631\u064a\u0646\u0627<\/strong> \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 Veronicastrum\u060c \u0648\u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/p>\n<h3><span id=\"i-20\">\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627<\/span><\/h3>\n<p>\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0644\u062a\u062b\u0628\u064a\u0637 \u062a\u062c\u0645\u0639 \u0627\u0644\u063a\u062f\u062f \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0646\u0628\u0648\u0628\u064a \u0641\u064a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645 (\u0628\u0624\u0631 \u0627\u0644\u0643\u0631\u064a\u0628\u062a).<br \/>\n<strong>\u0627\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627<\/strong> \u0647\u064a \u0641\u0644\u0627\u0641\u0648\u0646\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0628\u0648\u0644\u064a\u0628\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646\u0627\u060c \u062a\u0632\u064a\u062f \u0627\u0644\u0646\u0627\u0631\u064a\u0646\u062c\u064a\u0646\u064a\u0646\u0627 \u0645\u0646 \u0627\u062e\u062a\u0646\u0627\u0642 \u062e\u0644\u0627\u064a\u0627 \u063a\u0634\u0627\u0621 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0636\u0648\u0626\u064a (\u0648\u0641\u0627\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0633\u062a\u062d\u062b\u0629) \u0641\u064a \u0646\u0637\u0627\u0642 \u064a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 78 \u0625\u0644\u0649 97% \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/p>\n<h2><span id=\"i-21\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-427 size-full\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1\" alt=\"alimentos ricos en flavonas y comida con antioxidantes de la clase flavonoides\" width=\"720\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/flavonas-alimentos-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/p>\n<p>\u0645\u0639\u0638\u0645 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0623\u0637\u0639\u0645\u0629 \u0623\u062e\u0631\u0649 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0645\u062b\u0644 \u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633.<\/li>\n<li>\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0645\u0648\u0646\u063a\u0648 (Vigna radiata).<\/li>\n<li>\u062a\u0648\u062a \u0627\u0644\u0622\u0633\u0627\u064a (Euterpe oleracea).<\/li>\n<li>Scutellaria baicalensis.<\/li>\n<li>Scutellaria lateriflora.<\/li>\n<li>Oroxylum indicum (\u0632\u0647\u0631\u0629 \u0627\u0644\u0628\u0648\u0642\u0627\u0621 \u0627\u0644\u0647\u0646\u062f\u064a\u0629).<\/li>\n<li>\u0641\u064a\u0631\u0648\u0646\u064a\u0643\u0627\u0633\u062a\u0631\u0648\u0645.<\/li>\n<li>\u062a\u0641\u0627\u062d (Malus x domestica).<\/li>\n<li>\u0623\u0631\u0632.<\/li>\n<li>\u0642\u0645\u062d.<\/li>\n<li>\u0627\u0644\u0632\u0639\u062a\u0631.<\/li>\n<li>\u0627\u0644\u0643\u064a\u0644.<\/li>\n<li>\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0627\u0644\u0641\u0631\u0646\u0633\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0628\u0635\u0644.<\/li>\n<li>\u0627\u0644\u062e\u0633.<\/li>\n<li>\u0627\u0644\u0637\u0645\u0627\u0637\u0645.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0645\u0634.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u062d\u0644\u0648.<\/li>\n<\/ul>\n<p>\u0644\u062f\u0649 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0636\u0641\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u062f\u0627\u0643\u0646 \u0623\u0648 \u0627\u0644\u0623\u0631\u062c\u0648\u0627\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u0623\u062c\u0632\u0627\u0621 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0635\u0628\u063a\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0632\u0647\u0627\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0643\u0631\u064a\u0645\u064a \u0648\u0627\u0644\u0623\u0628\u064a\u0636.<br \/>\n\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0639 \u062a\u062d\u062f\u064a\u062f <strong>\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a<\/strong>\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0632\u0647\u0648\u0631 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0644\u0648\u0646 \u0623\u0632\u0631\u0642\u060c \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0634\u0645\u0633\u064a (UVB).<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0622\u0633\u0627\u064a\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627. \u0648\u0644\u0643\u0646 \u0645\u062b\u0644\u0645\u0627 \u064a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0635\u062d\u0629\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0646\u0627\u0642\u0635 \u0627\u0644\u0639\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0644\u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0628\u0634\u0631\u0629 \u0628\u0634\u0623\u0646 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0622\u0633\u0627\u064a\u060c \u0644\u0627 \u062a\u0632\u0627\u0644 \u063a\u064a\u0631 \u0643\u0627\u0641\u064a\u0629.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong>\u0623\u0628\u064a\u062c\u064a\u0646\u064a\u0646\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633\u060c \u0648\u0628\u0631\u0627\u0639\u0645 \u0627\u0644\u0642\u0645\u062d\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0628\u0627\u0628\u0648\u0646\u062c\u060c \u0648\u0627\u0644\u0634\u0627\u064a.<\/p>\n<h2><span id=\"i-22\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0645 \u0625\u0641\u0631\u0627\u0632 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0628\u0648\u0644. \u064a\u0642\u0648\u0645 \u0627\u0644\u0623\u064a\u0636 \u0628\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627 \u0648\u0625\u0632\u0627\u0644\u062a\u0647\u0627 \u0645\u0639 \u0627\u0644\u0646\u0641\u0627\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u0648\u0644 \u062a\u0645\u0627\u0645\u064b\u0627 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h2><span id=\"i-23\">\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a<\/span><\/h2>\n<ul>\n<li>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u0646\u0634\u0627\u0637 CYP (\u0633\u064a\u062a\u0648\u0643\u0631\u0648\u0645 P450).<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li>\u0645\u0647\u062f\u0626\u0627\u062a \u0627\u0644\u0642\u0644\u0642.<\/li>\n<li>\u0645\u0631\u062e\u064a\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p>\u062a\u0624\u062b\u0631 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0639\u0644\u0649 \u0646\u0634\u0627\u0637 \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0633\u064a\u062a\u0648\u0643\u0631\u0648\u0645 P450\u060c \u0648\u064a\u064f\u0648\u0635\u0649 \u0628\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062d\u064a\u062b \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<br \/>\n\u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629. \u0644\u0627 \u062a\u0632\u0627\u0644 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0628\u0634\u0623\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0642\u064a\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0628\u0633\u0628\u0628 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0630\u0627\u062a \u0627\u0644\u0637\u064a\u0641 \u0627\u0644\u0648\u0627\u0633\u0639.<\/p>\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0644\u0627 \u064a\u0648\u062c\u062f \u062e\u0637\u0631 \u0637\u0627\u0644\u0645\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u062c\u0631\u0639\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0642\u062f \u064a\u0638\u0647\u0631 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/p>\n<h2><span id=\"i-24\">\u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a<\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0639\u062f\u0629 \u0637\u0631\u0642 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0648\u0645\u0646 \u0628\u064a\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u062a\u0641\u0627\u0639\u0644 \u0623\u0644\u0627\u0646-\u0631\u0648\u0628\u0646\u0633\u0648\u0646.<\/li>\n<li>\u062a\u062e\u0644\u064a\u0642 \u0623\u0648\u0641\u0631\u0632.<\/li>\n<li>\u0625\u0639\u0627\u062f\u0629 \u062a\u0646\u0638\u064a\u0645 \u0628\u0627\u0643\u0631-\u0641\u064a\u0646\u062a\u0627\u0643\u0627\u0631\u0627\u0645\u0627\u0646.<\/li>\n<li>\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0623\u0644\u063a\u0627\u0631 &#8211; \u0641\u0644\u064a\u0646 &#8211; \u0623\u0648\u064a\u0627\u0645\u0627\u062f\u0627.<\/li>\n<li>\u062a\u0643\u0627\u062b\u0631 \u062c\u0627\u0641 \u0644\u0644\u062b\u0646\u0627\u0626\u064a\u0627\u062a 1\u060c3-\u062f\u064a\u0627\u0631\u064a\u0644.<\/li>\n<\/ul>\n<hr \/>\n<h2><span id=\"i-25\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Flavones: Food Sources, Bioavailability, Metabolism, and Bioactivity, Gregory L Hostetler Robin A Ralston Steven J Schwartz. Advances in Nutrition, Volume 8, Issue 3, 1 May 2017, Pages 423\u2013435, 05 May 2017.<\/li>\n<li>Hollman PCH. Absorption, bioavailability, and metabolism of flavonoids. Pharm Biol.<\/li>\n<li>Manach C, Scalbert A, Morand C, Remesy C, Jimenez L. Polyphenols: food sources and bioavailability. Am J Clin Nutr 2004; 79:727\u201347.<\/li>\n<li>Manach C, Williamson G, Morand C, Scalbert A, Remesy C. Bioavailability and bioefficacy of polyphenols in humans. I. Review of 97 bioavailability studies. Am J Clin Nutr 2005; 81:230S\u2013242S.<\/li>\n<li>Williamson G, Manach C. Bioavailability and bioefficacy of polyphenols in humans. II. Review of 93 intervention studies. Am J Clin Nutr 2005; 81:243S\u2013255S.<\/li>\n<li>Martens S, Mith\u00f6fer A. Flavones and flavone synthases. Phytochemistry 2005; 66:2399\u2013407.<\/li>\n<li>Justesen U, Knuthsen P, Leth T. Quantitative analysis of flavonols, flavones, and flavanones in fruits, vegetables and beverages by high-performance liquid chromatography with photo-diode array and mass spectrometric detection. J Chromatogr A 1998; 799:101\u201310.<\/li>\n<li>Jennings A, Welch AA, Spector T, Macgregor A, Cassidy A. Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women. J Nutr 2014; 144:202\u20138.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0627\u062a \u0647\u064a \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u062a\u062d\u062a\u0641\u0638 \u0628\u0647\u064a\u0643\u0644\u0647\u0627 \u0648\u0644\u0643\u0646 \u0628\u062a\u0631\u062a\u064a\u0628 \u062c\u0632\u064a\u0626\u064a \u0645\u062e\u062a\u0644\u0641 (\u0627\u0644\u0625\u0632\u0648\u0645\u064a\u0631\u0629). \u0644\u062f\u064a\u0647\u0627 \u0633\u0644\u0633\u0644\u0629 3-C \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0631\u0627\u0628\u0637\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 C-2 \u0648 C-3\u060c \u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u062a\u0644\u0643 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0648\u0645\u0645\u0627\u062b\u0644\u0629 \u0641\u064a \u062a\u062e\u0644\u064a\u0642 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