{"id":757,"date":"2019-02-12T17:04:37","date_gmt":"2019-02-12T17:04:37","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/?page_id=757"},"modified":"2024-05-21T10:27:03","modified_gmt":"2024-05-21T10:27:03","slug":"%d8%a7%d9%84%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%b1%d9%88%d8%aa%d9%8a%d9%86%d8%a7\/","title":{"rendered":"\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u062e\u0635\u0627\u0626\u0635\u0647 \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644\u0647"},"content":{"rendered":"<p><strong>\u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/strong> \u0647\u0648 \u0631\u0648\u062a\u064a\u0646\u0648\u0632\u064a\u062f \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0641\u0626\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0648\u0647\u0630\u0647\u060c \u0628\u062f\u0648\u0631\u0647\u0627\u060c \u062a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a. \u0627\u0633\u0645\u0647 \u0645\u0634\u062a\u0642 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u062a\u0645 \u062a\u062e\u0644\u064a\u0642\u0647 \u0644\u0623\u0648\u0644 \u0645\u0631\u0629 \u0645\u0646\u0647\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u064a\u0647 \u0627\u0633\u0645 \u0627\u0644\u0631\u0651\u064f\u062f\u0651\u064e\u0629 \u0623\u0648 <em>\u0631\u0648\u062a\u0627 \u063a\u0631\u0627\u0641\u064a\u0648\u0644\u064a\u0646\u0632 L.<\/em>\u060c \u0648\u0647\u0648 \u0646\u0648\u0639 \u0645\u0639\u0631\u0648\u0641 \u062c\u062f\u064b\u0627 \u0641\u064a \u062c\u0646\u0648\u0628 \u0623\u0648\u0631\u0648\u0628\u0627 \u0648\u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0633\u0648\u0633\u0646\u064a\u0627\u062a.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0644\u0644\u062f\u0645<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">1.3<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0644\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">1.4<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">1.5<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0648\u0633\u0639\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">2<\/span> \u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0623\u062e\u0631\u0649 \u0644\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0645\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0623\u0633\u0645\u0627\u0621 \u0623\u062e\u0631\u0649 \u0644\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/span><\/h2>\n<p>\u0627\u0644<strong>\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646 <\/strong>(<em>\u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646-3-\u0631\u0648\u062a\u064a\u0646\u0648\u0633\u064a\u062f<\/em>) \u0644\u0647 \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u0635\u062d\u0629. \u064a\u0639\u0645\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0647\u0648 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0643\u0630\u0644\u0643 \u062a\u0642\u062f\u064a\u0645 \u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629. \u0641\u064a \u0628\u0639\u0636 \u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644 \u0643\u0639\u0644\u0627\u062c \u0644\u0645\u0646\u0639 \u0627\u0644\u0647\u0631\u0628\u0633 \u0648\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636\u0647 \u0648\u0645\u0634\u0627\u0643\u0644\u0647 \u0639\u0646\u062f \u0638\u0647\u0648\u0631\u0647.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-759\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1\" alt=\"\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u061f\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-propiedades-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0642\u0648\u062a\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0625\u0646 <strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u0648\u062a\u064a\u0646<\/strong> \u0647\u064a:<\/p>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u0634\u0646\u062c.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u0645\u062d\u0645\u064a\u0629 \u0644\u0644\u0643\u0628\u062f.<\/li>\n<li>\u0645\u062b\u0628\u0637\u0629 \u0644\u062a\u062c\u0644\u0637 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li>\u0645\u0648\u0633\u0639\u0629 \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0645\u062d\u0645\u064a\u0629 \u0644\u0647\u0627.<\/li>\n<li>\u062a\u0639\u0632\u0632 \u062a\u062d\u0648\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644.<\/li>\n<\/ul>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647 \u0628\u0627\u0633\u0645 <strong>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u064a<\/strong>\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u064a\u0646\u0637\u0628\u0642 \u0641\u064a \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0644\u064a\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062c\u0644\u0648\u0643\u0648\u0632\u064a\u062f\u0627\u062a \u0627\u0644\u0631\u0648\u062a\u064a\u0646.<\/p>\n<h3><span id=\"i-2\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/h3>\n<p>\u062a\u0639\u0645\u0644 <strong>\u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong> \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0648\u0639\u0627\u0626\u064a (<em>VEGF<\/em>)\u060c \u0623\u064a \u0623\u0646\u0647\u0627 \u062a\u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0641\u0639\u0644.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-760\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1\" alt=\"\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0631\u0648\u062a\u064a\u0646\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-flavonoide-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0647\u0630\u0647 \u0645\u064a\u0632\u0629 \u0643\u0628\u064a\u0631\u0629 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0643\u0644 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https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-761\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1\" alt=\"\u0645\u0627 \u0647\u0648 quercetin-3-rutinosido\u060c \u0641\u0648\u0627\u0626\u062f\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0628\u064a\u0637\u0631\u064a\u060c \u062a\u064f\u0639\u0631\u0641 \u062c\u064a\u062f\u064b\u0627 \u0644\u062f\u0648\u0631\u0647\u0627 \u0643\u0648\u0643\u064a\u0644 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0643\u0648\u064a\u0644\u0648\u062b\u0648\u0631\u0627\u0643\u0633 \u0644\u0644\u0642\u0637\u0637 \u0648\u0627\u0644\u0643\u0644\u0627\u0628. \u064a\u0633\u0645\u062d 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\u064a\u064f\u0639\u062a\u0628\u0631 \u0643\u0641\u0626\u0629 \u0623\u0648 \u0646\u0648\u0639 \u0645\u0646\u0641\u0635\u0644\u060c \u0641\u0625\u0646 \u0647\u064a\u0643\u0644\u0647 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0647 \u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u063a\u0644\u0648\u0643\u0648\u0632\u064a\u062f \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0648\u0631\u064a\u0648\u062a\u064a\u0646\u0648\u0632\u064a\u062f \u0627\u0644\u062f\u064a\u0633\u0627\u0643\u0627\u0631\u064a\u062f.<\/p>\n<p>\u0644\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\u060c \u0647\u0646\u0627\u0643 \u0631\u0627\u0628\u0637\u0629 \u0628\u064a\u0646 \u0627\u0644\u062f\u064a\u0633\u0627\u0643\u0627\u0631\u064a\u062f \u0648\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a\u0644 \u0641\u064a \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639\u064b\u0627 \u0645\u0639 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u063a\u0627\u0644\u0627\u0646\u062c\u064a\u0646\u0627\/\"><strong>\u0627\u0644\u062c\u0627\u0644\u0627\u0646\u062c\u064a\u0646\u0627<\/strong><\/a>\u060c \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0648\u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629\u060c \u064a\u0645\u0643\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0636\u062f \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0645\u0631\u0636\u0629 \u0648\u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u062f\u0648\u0649 \u0641\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u0643 \u0627\u0644\u062a\u0646\u0641\u0633\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0639\u0646\u062f \u0645\u0632\u062c\u0647 \u0645\u0639 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u0641\u064a\u0633\u062a\u064a\u0646\/\"><strong>\u0627\u0644\u0641\u064a\u0633\u062a\u064a\u0646<\/strong><\/a>\u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0644\u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644 \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u0624\u062e\u0631 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0645\u0632\u064a\u062f\u060c \u0625\u0630\u0627 \u0623\u0636\u0641\u0646\u0627 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627 \u0648\u0645\u0632\u062c\u0646\u0627\u0647\u0627 \u0645\u0639 <strong><a href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u0643\u0627\u0645\u0641\u064a\u0631\u0648\u0648\u0644\/\">\u0627\u0644\u0643\u0627\u0645\u0641\u064a\u0631\u0648\u0648\u0644 \u064a\u0639\u0645\u0644 \u0639\u0644\u0649<\/a><\/strong> \u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0645\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0633\u0643\u0646 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0635\u0627\u0626\u0635 \u0643\u0644 \u0645\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0634\u064a\u0621 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062c\u062f\u0647 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0631\u0636\u064a\u064b\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0631\u0628\u064a\u0639 \u0648\u0643\u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628\u0647\u0627 \u0645\u0633\u0628\u0628\u0627\u062a \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u0648\u060c \u0644\u0627\u062e\u062a\u062a\u0627\u0645 \u0627\u0644\u062a\u0634\u0627\u0628\u0647\u0627\u062a \u0648\u0627\u0644\u0645\u0632\u0627\u064a\u0627 \u0644\u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0645\u0639 \u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0623\u062e\u0631\u0649\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0648\u0627\u062d\u062f \u0622\u062e\u0631 \u0645\u0646\u0647\u0645 \u0623\u0648 \u0628\u0645\u0627 \u0623\u0646\u0647\u0645 \u064a\u0634\u062a\u0631\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0648\u0627\u062c\u062f\u0648\u0646 \u0641\u064a\u0647\u0627\u060c <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u0643\u064a\u0631\u0633\u064a\u062a\u064a\u0646-\u0644\u0645\u0627\u0630\u0627-\u064a\u0633\u062a\u062e\u062f\u0645-\u0627\u0644\u062e\u0635\u0627\u0626\u0635\/\"><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646<\/strong><\/a>. \u0643\u0644\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u064a\u0646 \u0644\u0647\u0645\u0627 \u0642\u062f\u0631\u0629 \u0643\u0628\u064a\u0631\u0629 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0646\u062a\u062c \u062a\u0623\u062b\u064a\u0631\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0636\u062f \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL.<\/p>\n<h2><span id=\"i-9\">\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/span><\/h2>\n<ul>\n<li>Rheum.<\/li>\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/li>\n<li>\u0623\u0634\u062c\u0627\u0631 \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a.<\/li>\n<li>\u0634\u062c\u0631\u0629 \u0627\u0644\u0647\u064a\u0644\u064a\u0648\u0646 (<em>Styphnolobium japonicum<\/em>)<em>.<\/em><\/li>\n<\/ul>\n<p><strong>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f \u0641\u064a \u0627\u0644\u0633\u064a\u0642\u0627\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629<\/strong> (<em>\u0627\u0644\u0633\u0627\u0642 \u0627\u0644\u062a\u064a \u062a\u0631\u0628\u0637 \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0628\u0627\u0644\u0633\u0627\u0642<\/em>)\u060c \u062d\u064a\u062b \u062a\u0628\u0631\u0632 \u062a\u0644\u0643 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u062c\u0646\u0633 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0648\u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/p>\n<p>\u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a\u060c \u0648\u0644\u0643\u0646 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0641\u064a \u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0634\u064a\u0631 \u0625\u0644\u064a\u0647\u0627 \u0623\u062f\u0646\u0627\u0647.<\/p>\n<h2><span id=\"i-10\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-763\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u0627\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/rutina-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0628\u0642\u062f\u0648\u0646\u0633<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0627\u0626\u064a.<\/li>\n<li>\u0627\u0644\u0635\u0641\u0635\u0627\u0641.<\/li>\n<li>\u0627\u0644\u0644\u0628\u0627\u062f.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0634\u0645\u0634.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a.<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<li>\u0627\u0644\u062c\u0631\u062c\u064a\u0631.<\/li>\n<li>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644.<\/li>\n<li>\u0627\u0644\u062a\u0633\u0644\u0642 \u0623\u0648 \u0632\u0647\u0631\u0629 \u0627\u0644\u0642\u062f\u0645.<\/li>\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<li>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642.<\/li>\n<\/ul\n\n\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0647\u064a \u0627\u0644\u0645\u0635\u062f\u0631 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href=\"https:\/\/www.flavonoides.org\/ar\/\u0645\u0639\u0646\u0649-\u0627\u0644\u0628\u064a\u0648\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-c\/\"><strong>\u0648\u0635\u062d\u064a\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u0644\u0628\u0634\u0631<\/strong><\/a>.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 <strong>\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E<\/strong>\u060c \u062d\u064a\u062b \u0623\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0643\u0645\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0632\u064a\u062f \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0627\u0644\u0648\u0627\u0642\u064a\u0629 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\u0647\u0630\u0647 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0627 \u0627\u0644\u0639\u0646\u0635\u0631\u064a\u0646.<\/p>\n<h2><span id=\"i-12\">\u0623\u0633\u0645\u0627\u0621 \u0623\u062e\u0631\u0649 \u0644\u0644\u0631\u0648\u062a\u064a\u0646\u0627<\/span><\/h2>\n<ul>\n<li>\u0631\u0648\u062a\u0648\u0633\u064a\u062f.<\/li>\n<li>\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646-3-\u0631\u0648\u062a\u064a\u0646\u0648\u0633\u064a\u062f.<\/li>\n<li>\u0633\u0648\u0641\u0648\u0631\u064a\u0646\u0627.<\/li>\n<li>C<sub>27<\/sub>H<sub>30<\/sub>O<sub>16<\/sub> (\u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629).<\/li>\n<\/ul>\n<hr \/>\n<h2><span id=\"i-13\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Kreft S, Knapp M, Kreft I (\u0646\u0648\u0641\u0645\u0628\u0631 1999). \u00ab\u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u062d\u0646\u0637\u0629 \u0627\u0644\u0633\u0648\u062f\u0627\u0621 (<em>Fagopyrum esculentum Moench<\/em>) \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0627\u0644\u0645\u0633\u0627\u0644\u064a.\u00bb <em> Agric. Food Chem.<\/em> 47 (11): 4649-52.<\/li>\n<li>Margreet R. Olthof, Peter C. H. Hollman, Michel N.C.P. Buijsman, Johan M. M. van Amelsvoort, Martijn B. Katan \u00ab\u062d\u0645\u0636 \u0627\u0644\u0643\u0644\u0648\u0631\u0648\u062c\u064a\u0646\u064a\u0643\u060c \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646-3-\u0631\u0648\u062a\u064a\u0646\u0648\u0633\u064a\u062f \u0648\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062a\u0645 \u0627\u0633\u062a\u0642\u0644\u0627\u0628\u0647\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0625\u0646\u0633\u0627\u0646.\u00bb<\/li>\n<li>P C Hollman, J H de Vries, S D van Leeuwen, M J Mengelers, M B Katan \u00ab\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0627\u0644\u062c\u0644\u064a\u0643\u0648\u0632\u064a\u062f\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0643\u0648\u064a\u0631\u0633\u064a\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0627\u0644\u0623\u0635\u062d\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u062a\u062d\u0629 \u0625\u064a\u0644\u064a\u0648\u0633\u062a\u0648\u0645\u064a.\u00bb <em>The American Journal of Clinical Nutrition<\/em>, \u0627\u0644\u0645\u062c\u0644\u062f 62\u060c \u0627\u0644\u0639\u062f\u062f 6\u060c 1 \u062f\u064a\u0633\u0645\u0628\u0631 1995.<\/li>\n<li>Hitoshi Matsumoto, Hiromi Inaba, Mitsuo Kishi, Shigeru Tominaga, Masao Hirayama \u0648 Takanori Tsuda \u00ab\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635 \u062f\u0644\u0641\u064a\u0646\u064a\u062f\u064a\u0646 3-\u0631\u0648\u062a\u064a\u0646\u0648\u0633\u064a\u062f \u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646 3-\u0631\u0648\u062a\u064a\u0646\u0648\u0633\u064a\u062f \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0641\u0645 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0641\u064a \u0627\u0644\u062c\u0631\u0630\u0627\u0646 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