{"id":813,"date":"2019-02-27T15:44:16","date_gmt":"2019-02-27T15:44:16","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/?page_id=813"},"modified":"2024-07-17T14:13:23","modified_gmt":"2024-07-17T14:13:23","slug":"%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%8a%d9%81%d9%8a%d9%86%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a8%d9%88%d9%84%d9%8a%d9%81%d9%8a%d9%86%d9%88%d9%84%d8%a7%d8%aa-%d8%a7%d9%84%d8%aa%d9%8a-%d9%87%d9%8a-%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9\/","title":{"rendered":"\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u062e\u0635\u0627\u0626\u0635\u0647\u0627\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u0627\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0648\u062a\u0635\u0646\u064a\u0641\u0647\u0627"},"content":{"rendered":"<p><strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/strong> \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629. \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0646\u0628\u064a\u0630\u060c \u0648\u0627\u0644\u0639\u0646\u0628\u060c \u0648\u0643\u0630\u0644\u0643 \u0641\u064a \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u062c\u0633\u0645 \u0639\u062f\u064a\u062f\u0629\u060c \u062d\u064a\u062b \u062a\u0628\u0631\u0632 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0636\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0646\u0648\u0639\u064b\u0627 \u0645\u0646 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u060c \u0644\u0643\u0646\u0647 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0631\u0643\u0628\u0627\u062a \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u062e\u0631\u0649 \u0630\u0627\u062a \u0648\u0638\u064a\u0641\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0627 \u062a\u064f\u0642\u062f\u0651\u064e\u0631 \u0628\u062b\u0645\u0646 \u0641\u064a \u0645\u0646\u0639 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/a><ul><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">5.1<\/span> \u0627\u0644\u0634\u0627\u064a<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_2\">5.2<\/span> \u0627\u0644\u0643\u0627\u0643\u0627\u0648<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">5.3<\/span> \u0627\u0644\u0646\u0628\u064a\u0630<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_2\">5.4<\/span> \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">5.5<\/span> \u0627\u0644\u0639\u0646\u0628<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">5.6<\/span> \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/a><\/li><\/ul><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a><ul><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_2\">6.1<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/a><\/li><\/ul><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/span><\/h2>\n<p>\u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0630\u0627\u062a <em>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/em> \u0648\u062a\u062d\u062a\u0648\u064a \u0643\u0644 \u062c\u0632\u064a\u0621 \u0645\u0646\u0647\u0627 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u064a\u0646\u0648\u0644\u064a\u0629.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-814\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1\" alt=\"\u0645\u0627 \u0647\u064a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-que-son-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0628\u0627\u0645\u062a\u0644\u0627\u0643\u0647\u0627 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0645\u0636\u0627\u062f\u0627\u062a-\u0627\u0644\u0623\u0643\u0633\u062f\u0629-\u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629-\u0648\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\/\"><strong>\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong><\/a>\u060c \u0648\u062a\u062a\u0643\u0648\u0646 \u0645\u0646 \u0639\u062f\u0629 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0641\u0631\u0639\u064a\u0629 \u0645\u0647\u0645\u0629 \u062c\u062f\u0627\u064b \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u0647\u0630\u0647 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0641\u0631\u0639\u064a\u0629 \u0623\u0648 \u0641\u0626\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0647\u064a \u0627\u0644\u062a\u0627\u0646\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0643\u062b\u0641\u0629 \u0648\u0627\u0644\u0641\u064a\u0646\u064a\u0644\u0628\u0631\u0648\u0628\u0627\u0646\u064a\u062f\u0627\u062a.<\/p>\n<h2><span id=\"i-2\">\u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/span><\/h2>\n<p>\u064a\u0639\u062a\u0645\u062f \u062a\u0635\u0646\u064a\u0641 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u062a\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u064f\u0624\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u062f\u062f \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0643\u0645\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0644\u0642\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629.<\/p>\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0647\u064a:<\/strong><\/p>\n<ul>\n<li>\u0645\u0634\u062a\u0642\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0628\u0646\u0632\u0648\u064a\u0643.<\/li>\n<li>\u0645\u0634\u062a\u0642\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a \u0633\u064a\u0646\u0627\u0645\u064a\u0643.<\/li>\n<li>\u0627\u0644\u0633\u062a\u064a\u0644\u0628\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0644\u064a\u062c\u0646\u0627\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0643\u062d\u0648\u0644\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a.<\/li>\n<\/ul>\n<p>\u062a\u062a\u0634\u0643\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0633\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0634\u064a\u0643\u064a\u0645\u064a\u0643 \u0648\u0645\u0633\u0627\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u062a.<\/p>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 <strong>\u0645\u0633\u0627\u0631 \u062d\u0645\u0636 \u0627\u0644\u0634\u064a\u0643\u064a\u0645\u064a\u0643<\/strong>\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u0639\u0637\u0631\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0623\u0644\u0627\u0646\u064a\u0646 \u0648\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0623\u0645\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u064a\u0631\u0648\u0633\u064a\u0646. \u0643\u0645\u0627 \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0645\u0648\u0627\u062f \u0646\u0628\u0627\u062a\u064a\u0629 \u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0645\u0627\u0631\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0644\u064a\u062c\u0646\u0627\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0628\u0633\u064a\u0637\u0629\u060c \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0633\u064a\u0646\u0627\u0645\u064a\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u062a \u0627\u0644\u0641\u064a\u0646\u064a\u0644 \u0628\u0631\u0648\u0628\u0627\u0646.<\/p>\n<p>\u064a\u062a\u064a\u062d <strong>\u0645\u0633\u0627\u0631 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u0623\u0633\u064a\u062a\u0627\u062a<\/strong> \u062a\u062e\u0644\u064a\u0642 \u0627\u0644\u0632\u0627\u0646\u062b\u0648\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0646\u0627\u062a.<\/p>\n<h2><span id=\"i-3\">\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-815\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1\" alt=\"\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-flavonoides-metabolizacion-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0639\u0645\u0648\u0645\u064b\u0627\u060c \u0627\u0644\u062c\u0633\u0645 \u0644\u062f\u064a\u0647 \u0642\u062f\u0631\u0629 \u0645\u062d\u062f\u0648\u062f\u0629 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629. \u064a\u062a\u0645 \u062d\u0633\u0627\u0628 <strong>\u0627\u0644\u062a\u0648\u0627\u0641\u0631 \u0627\u0644\u062d\u064a\u0648\u064a \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/strong> \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0631\u0643\u064a\u0628\u0647\u0627 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u060c \u0648\u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u062a\u0643\u0648\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0648\u0641\u0631\u0629 \u0647\u064a \u0627\u0644\u0623\u0642\u0644 \u062a\u0648\u0627\u0641\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627\u060c \u0623\u064a \u0623\u0646\u0647\u0627 \u0633\u062a\u0643\u0648\u0646 \u0623\u0635\u0639\u0628 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627\u060c \u0648\u0633\u062a\u0643\u0648\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0623\u0642\u0644 \u0644\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p><strong>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u064f\u0637\u0631\u062d \u0628\u0633\u0631\u0639\u0629<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0648\u062a\u0645\u062a\u0644\u0643 \u0642\u064a\u0645\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0636\u0626\u064a\u0644\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u062c\u0628 \u0645\u0631\u0627\u0639\u0627\u0629 \u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0636\u0639 \u0644\u0639\u062f\u0629 \u062a\u062d\u0648\u0644\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 \u0639\u0646\u062f \u0645\u0644\u0627\u0645\u0633\u062a\u0647 \u0644\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0635\u0641\u0631\u0627\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0641\u0642\u062f\u0647 \u062e\u0635\u0627\u0626\u0635\u0647 \u0623\u0648\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u0645\u0643\u0646\u0647 \u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0639\u0635\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u064a\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0641\u0627\u0626\u062f\u0629 \u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<p>\u0625\u0630\u0627 \u0627\u062c\u062a\u0627\u0632\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u062f\u0629 \u0648\u062a\u0645 \u062a\u062d\u0648\u0644\u064a\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0627\u0633\u0628\u060c <strong>\u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u0627\u0644\u0643\u0628\u062f \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646\u0647\u0627<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0645\u0648\u0627\u062f \u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0641\u064a \u0628\u0644\u0627\u0632\u0645\u0627 \u0627\u0644\u062f\u0645. \u0644\u0627 \u064a\u0645\u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0643\u062a\u0634\u0627\u0641\u0647\u0627 \u0641\u064a \u0634\u0643\u0644\u0647\u0627 \u0627\u0644\u0623\u0635\u0644\u064a\u060c \u0623\u064a \u0643\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0623\u0635\u0644\u064a.<\/p>\n<p>\u0647\u0630\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0641\u064a\u062f\u0629 \u0643\u0645\u0627 \u0646\u062a\u0645\u0646\u0649.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062a\u0648\u0627\u0641\u0642\u0629 \u062d\u064a\u0648\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0625\u0646\u0633\u0627\u0646 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a.<\/p>\n<h2><span id=\"i-4\">\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/span><\/h2>\n<p>\u062a\u0645\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u0645 \u0625\u0644\u0649 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u062a\u064f\u0641\u0643\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0647\u0636\u0645 \u062d\u062a\u0649 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627.<\/p>\n<p>\u062a\u062a\u0639\u0631\u0636 <strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/strong> \u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u064a\u062b\u0644\u0629\u060c \u0627\u0644\u0633\u0644\u0641\u0627\u062a\u0629\u060c \u0648\u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0631\u0648\u0646\u064a\u062f\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0628\u062f.<\/p>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u0628\u0639\u062f 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\u064a\u0648\u062c\u062f \u0646\u0645\u0637 \u0648\u0627\u0636\u062d \u062d\u0648\u0644 \u0627\u0644\u0646\u062a\u064a\u062c\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0623\u064a\u0636\u064a\u0629 \u0627\u0644\u0645\u0639\u0646\u064a\u0629.<\/p>\n<h2><span id=\"i-5\">\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-816\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>\u0627\u0644\u0643\u0627\u0643\u0627\u0648.<\/li>\n<li>\u0627\u0644\u0634\u0627\u064a.<\/li>\n<li>\u0627\u0644\u0646\u0628\u064a\u0630.<\/li>\n<li>\u0627\u0644\u0644\u064a\u0645\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.<\/li>\n<li>\u0645\u0627\u0643\u064a.<\/li>\n<li>\u0627\u0644\u0642\u0647\u0648\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0643\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u0627\u0644\u0639\u062f\u0633\u060c \u0627\u0644\u0635\u0648\u064a\u0627\u060c \u0627\u0644\u062a\u0631\u0645\u0633\u060c \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0641\u0648\u0644 \u0627\u0644\u0633\u0648\u062f\u0627\u0646\u064a\u060c \u0625\u0644\u062e.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 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<em>\u0625\u0628\u064a\u062c\u0627\u0644\u0648\u0643\u0627\u062a\u064a\u0643\u064a\u0646 \u062c\u0627\u0644\u0627\u062a<\/em>. \u064a\u0642\u0644\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a (ROS)\u060c \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0628\u064a\u0631\u0648\u0643\u0633\u064a\u062f\u0627\u062a.<\/p>\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0634\u0627\u064a\u060c \u062a\u0639\u0645\u0644 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0647\u0644\u0643\u0629 \u0639\u0644\u0649 \u062a\u0639\u062f\u064a\u0644 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0644\u0648\u062a\u0627\u062b\u064a\u0648\u0646 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\u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c <strong>\u063a\u0646\u064a \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a<\/strong>.<\/p>\n<p>\u0647\u0648 \u063a\u0630\u0627\u0621 \u0648\u0638\u064a\u0641\u064a\u060c \u063a\u0646\u064a \u062c\u062f\u064b\u0627 \u0628\u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629\u060c \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a.<\/p>\n<h3><span id=\"i-8\">\u0627\u0644\u0646\u0628\u064a\u0630<\/span><\/h3>\n<p>\u0645\u0634\u062a\u0642\u0627\u062a \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628 \u0647\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0648\u0627\u0645\u0644 \u0642\u0648\u064a\u0629 \u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a\u0629 \u0644\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0631\u0629. \u062a\u0639\u0632\u0632 \u0627\u0644\u0634\u0628\u0627\u0628 \u0648\u062a\u0648\u0642\u0641 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0633\u0645. <strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630<\/strong> \u0647\u064a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629\u060c \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0628\u0631\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a\u060c \u0627\u0644\u0641\u0644\u0627\u0641\u0627\u0646\u0648\u0644\u0627\u062a\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0647\u0627\u0645 \u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-817\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1\" alt=\"\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0627\u0644\u0639\u0646\u0628\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-del-vino-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u062c\u0645\u064a\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u062c\u064a\u062f\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0628\u064a\u0630 \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0623\u062d\u0645\u0631 \u0639\u0644\u0649 \u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u064a\u0636. \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u0628\u064a\u0636 \u062a\u0623\u062a\u064a \u0645\u0646 \u0627\u0644\u0644\u0628\u060c \u0628\u064a\u0646\u0645\u0627 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631 \u062a\u0643\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u0627\u062a \u0623\u0639\u0644\u0649 \u0644\u0623\u0646 \u0642\u0634\u0631 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a.<\/p>\n<h3><span id=\"i-9\">\u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/span><\/h3>\n<p>\u0647\u0648 \u0641\u0627\u0643\u0647\u0629 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c \u0648\u062d\u0645\u0636 \u0627\u0644\u0633\u062a\u0631\u064a\u0643\u060c \u0648\u0623\u0646\u0648\u0627\u0639 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629.<\/p>\n<p><strong>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646<\/strong> \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0628\u0634\u0648\u0631\u0629 \u0644\u0625\u0636\u0627\u0641\u062a\u0647\u0627 \u0625\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u064a\u0627\u062a \u0623\u0648 \u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0633\u0645\u0648\u0630\u064a.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-818\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1\" alt=\"\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenol-de-limon-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0646\u062c\u062f <strong>\u0627\u0644\u0633\u064a\u062a\u064a\u0631\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0631\u0643\u0628 \u064a\u0646\u0638\u0645 \u0646\u0641\u0627\u0630\u064a\u0629 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u0633\u0645\u062d \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0634\u0631\u064a\u0627\u0646\u064a\u0629 \u0628\u062a\u062f\u0641\u0642 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u063a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0628\u064a\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 (<em>\u0627\u0644\u0641\u0636\u0627\u0621 \u0627\u0644\u062e\u0644\u0627\u0644\u064a<\/em>) \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062d\u062f\u062b \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a.<\/p>\n<p>\u0627\u0644\u0633\u064a\u062a\u064a\u0631\u064a\u0646 \u0641\u064a \u0642\u0634\u0631\u0629 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629 \u062d\u064a\u062b \u062a\u0645 \u0639\u0632\u0644\u0647 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062d\u0627\u0626\u0632 \u0639\u0644\u0649 \u062c\u0627\u0626\u0632\u0629 \u0646\u0648\u0628\u0644 \u0623\u0644\u0628\u0631\u062a \u0633\u064a\u0646\u062a-\u062c\u064a\u0648\u0631\u062c\u064a \u0641\u064a \u0639\u0627\u0645 1930\u060c \u0645\u0645\u0627 \u0623\u062f\u0649 \u0625\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u0645\u064a\u062a \u00abflavus\u00bb\u060c \u0648\u0647\u064a \u0643\u0644\u0645\u0629 \u0644\u0627\u062a\u064a\u0646\u064a\u0629 \u062a\u0639\u0646\u064a \u0627\u0644\u0623\u0635\u0641\u0631.<\/p>\n<p>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0633\u064a\u062a\u064a\u0631\u064a\u0646 \u0641\u064a \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0644\u0647 \u0623\u064a\u0636\u064b\u0627 \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0643\u0645\u062b\u0628\u0637 \u0644\u062a\u0643\u0627\u062b\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u0628\u062b\u0627\u062b \u0648\u064a\u0639\u0632\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0628\u0631\u0645\u062c \u0623\u0648 \u0648\u0641\u0627\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0627\u0644\u0623\u0648\u0631\u0627\u0645.<\/p>\n<h3><span id=\"i-10\">\u0627\u0644\u0639\u0646\u0628<\/span><\/h3>\n<p>\u064a\u062a\u0634\u0627\u0631\u0643 \u0627\u0644\u0639\u0646\u0628 \u0641\u064a \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u064a\u0630 \u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0627\u0644\u0646\u0628\u064a\u0630 \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0639\u0646\u0628.<\/p>\n<p><strong>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0639\u0646\u0628<\/strong> \u062a\u0642\u0644\u0644 \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642 \u062a\u0642\u0644\u064a\u0644 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 LDL \u0648\u0645\u0646\u0639 \u062a\u062c\u0644\u0637 \u0627\u0644\u0635\u0641\u0627\u0626\u062d \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u0627\u062c\u064a\u0629.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-819\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1\" alt=\"\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0639\u0646\u0628 \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0628\u062a\u0647\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/polifenoles-de-uva-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0641\u064a \u0627\u0644\u0644\u0628 \u0648\u0627\u0644\u0628\u0630\u0648\u0631 \u0648\u0627\u0644\u0642\u0634\u0631\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0644\u0628\u060c \u0648\u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0634\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0642\u0637 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0633\u0648\u062f \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u0627\u062a \u0641\u064a \u0627\u0644\u0642\u0634\u0631\u060c \u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0623\u0628\u064a\u0636 \u0644\u0627 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627 \u0623\u0648 \u062a\u0643\u0648\u0646 \u062a\u0631\u0643\u064a\u0632\u0627\u062a\u0647\u0627 \u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0644\u0647\u0630\u0627 \u0627\u0644\u0633\u0628\u0628 \u064a\u0643\u0648\u0646 \u0644\u0648\u0646 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\u0648\u0627\u0644\u0623\u0648\u0644\u064a\u063a\u0648\u0645\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0647\u064a \u0628\u0631\u0648\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646\u0627\u062a.<\/p>\n<p>\u0648\u0645\u0646 \u0628\u064a\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0645\u0646 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0646\u0628 \u0646\u062c\u062f <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0645\u0627\u0644\u0641\u064a\u062f\u064a\u0646\u0627\/\"><strong>\u0645\u0627\u0644\u0641\u064a\u062f\u064a\u0646<\/strong><\/a>\u060c <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0628\u062a\u0648\u0646\u064a\u062f\u064a\u0646\/\"><strong>\u0628\u064a\u062a\u0648\u0646\u064a\u062f\u064a\u0646<\/strong><\/a>\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%b3%d9%8a%d8%a7%d9%86%d9%8a%d8%af%d9%8a%d9%86\/\"><strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0633\u064a\u0627\u0646\u064a\u062f\u064a\u0646<\/strong><\/a>\u060c <a href=\"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d8%a8%d9%8a%d9%88%d9%86%d9%8a%d8%af%d9%8a%d9%86\/\"><strong>\u0628\u064a\u0648\u0646\u064a\u062f\u064a\u0646<\/strong><\/a> \u0648\u0643\u0630\u0644\u0643\u060c \u0644\u0623\u0646\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0623\u0646\u062b\u0648\u0633\u064a\u0627\u0646\u064a\u0646\u060c \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u062f\u0644\u0641\u064a\u0646\u064a\u062f\u064a\u0646\u0627\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062f\u0644\u0641\u064a\u0646\u064a\u062f\u064a\u0646<\/strong><\/a>\u060c \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0641\u064a \u0634\u0643\u0644 \u063a\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a.<\/p>\n<h3><span id=\"i-11\">\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/span><\/h3>\n<p><strong>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u063a\u0646\u064a \u0628\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629<\/strong> \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 <em>\u0628\u0643\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627<\/em> \u0648\u0644\u064a\u0633 \u0632\u064a\u062a\u064b\u0627 \u0645\u0643\u0631\u0631\u064b\u0627. \u062d\u064a\u062b \u064a\u0641\u0642\u062f \u0627\u0644\u0632\u064a\u062a \u0627\u0644\u0645\u0643\u0631\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u060c 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\u0639\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u0648\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0644\u0630\u0627\u0646 \u064a\u0639\u0645\u0644\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0636\u0627\u062f\u0627\u062a \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0636\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0642\u0648\u064a\u0629 \u062c\u062f\u064b\u0627.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u0625\u062c\u0645\u0627\u0644\u064a\u0629 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u064a\u0626\u0629 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\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0641\u064a \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0623\u0648 \u0625\u0628\u0637\u0627\u0621 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-820\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1\" alt=\"\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/propiedades-beneficios-para-la-salud-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>\u062e\u0635\u0627\u0626\u0635 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\u0627\u0644\u0645\u0628\u0631\u0645\u062c.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u062a\u0646\u0628\u0639 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u060c \u062d\u064a\u062b \u062a\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0623\u064a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0628\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0648\u062c\u0648\u062f \u0645\u0648\u0627\u062f 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href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u0643\u0627\u0645\u0641\u064a\u0631\u0648\u0648\u0644\/\"><strong>\u0643\u0627\u0645\u0628\u0641\u064a\u0631\u0648\u0644 \u0648\u063a\u0644\u064a\u0643\u0648\u0633\u064a\u062f\u0627\u062a\u0647<\/strong><\/a> \u0648<a href=\"https:\/\/www.flavonoides.org\/ar\/\u0645\u064a\u0631\u064a\u0633\u064a\u062a\u064a\u0646\/\"><strong>\u0645\u064a\u0631\u064a\u0633\u064a\u062a\u064a\u0646<\/strong><\/a>.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0641\u064a\u0646\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643\u0647\u0627 \u0647\u0630\u0647 \u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a \u0623\u0646 \u062a\u0644\u062a\u0642\u0637 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633 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\u0623\u0646 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0628\u062e\u0645\u0633 \u0645\u0631\u0627\u062a \u0645\u0646 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C\u060c E \u0648D).<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u064f\u0633\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a 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is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0645\u0627 \u0647\u064a\u060c \u062e\u0635\u0627\u0626\u0635\u0647\u0627\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627<\/title>\n<meta name=\"description\" content=\"\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u0646\u0628\u064a\u0630\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646... \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u062e\u0635\u0627\u0626\u0635\u0647\u0627.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a-\u0627\u0644\u062a\u064a-\u0647\u064a-\u0627\u0644\u0623\u0637\u0639\u0645\u0629\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a\u060c \u0645\u0627 \u0647\u064a\u060c \u062e\u0635\u0627\u0626\u0635\u0647\u0627\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627\" \/>\n<meta property=\"og:description\" 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