{"id":850,"date":"2019-03-21T16:14:06","date_gmt":"2019-03-21T16:14:06","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/?p=850"},"modified":"2024-07-17T14:08:52","modified_gmt":"2024-07-17T14:08:52","slug":"%d8%a7%d9%84%d9%8a%d9%88%d8%a8%d9%8a%d9%83%d9%88%d9%8a%d9%86%d9%88%d9%86","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%8a%d9%88%d8%a8%d9%8a%d9%83%d9%88%d9%8a%d9%86%d9%88%d9%86\/","title":{"rendered":"\u0645\u0627 \u0647\u0648 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0645\u0639 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644\u060c \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629"},"content":{"rendered":"<p><strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/strong> \u0647\u0648 \u0643\u0648\u0625\u0646\u0632\u064a\u0645 Q10 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0645\u0644 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0641\u064a \u0627\u0644\u0637\u0628 \u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u0648\u0638\u064a\u0641\u062a\u0647 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u062a\u0628\u0631 \u0639\u0646\u0635\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 (<em>\u0627\u0644\u0628\u0634\u0631 \u0648\u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a<\/em>) \u0648\u0642\u062f \u064a\u0638\u0647\u0631 \u0628\u0623\u0634\u0643\u0627\u0644 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u062b\u0644 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u064a\u0648\u0628\u064a\u062f\u064a\u0643\u0627\u0631\u064a\u0646\u0648\u0646.<\/p>\n<p>\u064a\u062d\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0643\u0648\u0625\u0646\u0632\u064a\u0645 \u0627\u0644\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0647\u0627\u0645\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0644\u0630\u0627\u060c \u0633\u0646\u0634\u0631\u062d \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0645\u0627 \u0647\u0648\u060c \u0648\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645\u060c \u0648\u062e\u0635\u0627\u0626\u0635\u0647 \u0648\u0641\u0648\u0627\u0626\u062f\u0647 \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0648\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645 100 \u0645\u0644\u063a \u0648200 \u0645\u0644\u063a \u0648\u0628\u0627\u0644\u0637\u0628\u0639\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0623\u0642\u0631\u0627\u0635\u060c \u0633\u0646\u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0639\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0645\u0627 \u0641\u0627\u0626\u062f\u062a\u0647\u0627\u061f<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u0648\u064a<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u0633\u0644\u0633\u0644\u0629 \u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/a><ul><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644<\/a><\/li><\/ul><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u062c\u0631\u0639\u0629<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">9<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">10<\/span> \u0623\u0633\u0645\u0627\u0621 \u0623\u062e\u0631\u0649 \u0644\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">11<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0645\u0627 \u0641\u0627\u0626\u062f\u062a\u0647\u0627\u061f<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-851\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0645\u0627 \u0647\u064a \u0648\u0645\u0627 \u0641\u0627\u0626\u062f\u062a\u0647\u0627\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0647\u064a \u0643\u0648\u0625\u0646\u0632\u064a\u0645 Q \u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0627\u0633\u0645 <strong>Q10<\/strong>. \u062a\u064f\u0639\u0631\u0641 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0628\u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0639\u0644\u0645\u064a \u00ab<em>2-[(2E,6E,10E,14E,18E,22E,26E,30E,34E)-3,7,11,15,19,23,27,31,35,39-Decametiltetraconta-2,6,10,14,18,22,26,30,34,38-decaenol]-5,6-dimetoxi-3-metilciclohexa-2,5-dieno-1,4-diona<\/em>\u00bb \u0648\u0647\u064a \u062a\u064f\u0639\u062a\u0628\u0631 \u0628\u0646\u0632\u0648\u0643\u064a\u0646\u0648\u0646 1,4.<\/p>\n<p>\u0645\u0639 \u0647\u0630\u0627 \u0627\u0644\u0627\u0633\u0645 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0637\u0648\u064a\u0644 \u0648\u0627\u0644\u063a\u0631\u064a\u0628\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062c\u062f \u0623\u0646 \u0644\u062f\u064a\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u062d\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0628\u064a\u0646 \u0628\u0639\u0636 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0628\u0627\u0631\u0632\u0629.<\/p>\n<p>\u0627\u0644\u0643\u0648\u0625\u0646\u0632\u064a\u0645 Q10 \u0623\u0648 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646\u060c <em>\u0644\u0627 \u062a\u062e\u0644\u0637 \u0645\u0639 <strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644<\/strong><\/em> \u0627\u0644\u062a\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0634\u0627\u0628\u0647\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0634\u064a\u0621 \u0645\u062e\u062a\u0644\u0641\u060c \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0646\u0632\u0648\u0643\u064a\u0646\u0648\u0646\u060c \u0648\u0645\u0646 \u0647\u0646\u0627 \u064a\u0623\u062a\u064a \u062a\u0633\u0645\u064a\u062a\u0647\u0627 \u0628\u0640 \u00ab<em>Q<\/em>\u00ab. \u0627\u0644\u0631\u0642\u0645 \u00ab<em>10<\/em>\u00bb \u0627\u0644\u0630\u064a \u064a\u062a\u0628\u0639\u0647\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0644\u0644\u0625\u064a\u0632\u0648\u0628\u0631\u064a\u0646\u064a\u0644.<\/p>\n<p>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0647\u064a \u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a\u060c \u0648\u0646\u062c\u062f \u0623\u0646 \u0644\u0647\u0627 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629.<\/p>\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646 Q10 \u0623\u0648 <strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0640<\/strong>:<\/p>\n<ul>\n<li>\u0627\u0644\u0633\u0645\u0627\u062d \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u0648\u064a.<\/li>\n<li>\u062a\u0633\u0647\u064a\u0644 \u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<\/ul>\n<h3><span id=\"i-2\">\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u0648\u064a<\/span><\/h3>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 <strong>\u0623\u064a\u0646 \u064a\u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/strong>\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0642\u0648\u0644 \u0625\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0645\u0639\u0638\u0645 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a. \u0647\u0630\u0627 \u0627\u0644\u0643\u0648\u0625\u0646\u0632\u064a\u0645 \u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0646\u062f\u0631\u064a\u0627\u0644\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<p><strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u064a\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0643\u0633\u062f\u0629 \u0648\u062a\u0646\u0641\u0633 \u0627\u0644\u062e\u0644\u064a\u0629 \u0627\u0644\u0647\u0648\u0627\u0626\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\u062a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0634\u0643\u0644 ATP \u0623\u0648 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u0641\u0625\u0646\u0647\u0627 \u0636\u0631\u0648\u0631\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0644\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n<p>\u0645\u0639\u0638\u0645 <strong>\u0637\u0627\u0642\u0629 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629<\/strong>\u060c \u062d\u0648\u0627\u0644\u064a <strong>95% \u064a\u062a\u0645 \u0625\u0646\u062a\u0627\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0641\u0648\u0633\u0641\u0627\u062a \u0627\u0644\u0623\u062f\u064a\u0646\u0648\u0632\u064a\u0646<\/strong>\u060c \u0644\u0630\u0627 \u0641\u0647\u064a \u0645\u0647\u0645\u0629 \u0644\u0623\u064a \u0634\u062e\u0635. \u0628\u062f\u0648\u0646\u0647\u0627\u060c \u0639\u0646\u062f \u0648\u062c\u0648\u062f \u0646\u0642\u0635 \u0641\u064a \u0627\u0644 Q10 \u064a\u0645\u0643\u0646 \u0623\u0646 \u0646\u062c\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u062a\u0634\u0648\u0647\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0623\u0645\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0648\u064a\u0638\u0647\u0631 \u0627\u0644\u0643\u0633\u0644 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u063a\u0628\u0629 \u0641\u064a \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u0634\u0627\u0626\u0639\u0629.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0645\u0634\u0627\u0631\u0643\u062a\u0647 \u0641\u064a \u0622\u0644\u064a\u0629 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 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fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-852\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1\" alt=\"\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/radicales-libres-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 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<strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644<\/strong>.<\/p>\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u062a\u0645 \u062a\u0636\u0645\u064a\u0646\u0647\u0627 \u062a\u062d\u062a \u0627\u0633\u0645 \u0643\u0648\u0625\u0646\u0632\u064a\u0645 Q10 \u0623\u0648 \u062a\u062d\u062a \u0627\u0633\u0645 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0623\u064a \u0623\u0646\u0647\u0627 \u062a\u0639\u064a\u0642 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0636\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>\n<h2><span id=\"i-4\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a 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\u064a\u0633\u062a\u062e\u062f\u0645\u0648\u0646 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0636\u0648\u0626\u064a \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0637\u0627\u0642\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n<h2><span id=\"i-7\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-853\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1\" alt=\"\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0643\u0648\u0625\u0646\u0632\u064a\u0645 Q10\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-tipos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0648\u0641\u0642\u064b\u0627 \u0644\u062d\u0627\u0644\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u062a\u0623\u0643\u0633\u062f &#8211; \u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644 \u0623\u0648 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 &#8211; \u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0623\u0648 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 3 \u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0643\u0633\u062f\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0633\u064a\u0645\u064a\u0643\u0648\u064a\u0646\u0648\u0646\u0627:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0643\u0633\u062f\u0629 \u062c\u0632\u0626\u064a\u064b\u0627 \u0648\u0645\u062e\u062a\u0632\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0633\u0628\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a\u0647\u0627 \u0641\u064a \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u062e\u062a\u0632\u0644\u0629 \u062a\u0645\u0627\u0645\u064b\u0627.<\/li>\n<\/ul>\n<p>\u062a\u0633\u0645\u062d \u0643\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0643\u0648\u0625\u0646\u0632\u064a\u0645 \u0628\u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0647\u0627 <strong>\u0648\u0638\u0627\u0626\u0641 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645<\/strong>\u060c \u062d\u064a\u062b \u062a\u0639\u0645\u0644 \u0643\u0633\u0644\u0633\u0644\u0629 \u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u0644\u062a\u0633\u0645\u062d \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u0648 \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u062a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0623\u0646 \u0644\u0647\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u062c\u0645\u064a\u0639 \u062e\u0635\u0627\u0626\u0635\u0647\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0635\u062d\u0629.<\/p>\n<h3><span id=\"i-8\">\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644<\/span><\/h3>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u062b\u0646\u064a\u0646 \u0645\u0646 \u0646\u0641\u0633 \u0627\u0644\u0642\u0627\u0639\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 <strong>\u0627\u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644<\/strong>.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-854\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0641\u064a <a href=\"#Tipos-de-ubiquinona\"><strong>\u0623\u0646\u0648\u0627\u0639\u0647\u0627<\/strong><\/a>\u060c \u0641\u0625\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0644\u0627 \u062a\u0645\u062a\u0644\u0643 \u0622\u062b\u0627\u0631\u064b\u0627 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644 \u0625\u0630\u0627 \u0643\u0646\u0627 \u0646\u0631\u063a\u0628 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u0646\u0641\u0633\u0646\u0627 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644 \u0648\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0647\u0648 \u0623\u0646 \u0627\u0644\u0623\u0648\u0644\u060c \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0645\u0624\u0643\u0633\u062f\u060c \u064a\u062a\u0645 \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0628\u0643\u062b\u064a\u0631\u060c \u0623\u064a \u0623\u0646 \u062c\u0633\u0645\u0646\u0627 \u0633\u064a\u0633\u062a\u0641\u064a\u062f \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629. \u0643\u0644\u062a\u0627 \u0627\u0644\u0635\u064a\u063a\u062a\u064a\u0646 \u0641\u0639\u0627\u0644\u062a\u0627\u0646\u060c \u0648\u0644\u0643\u0646 <em>\u0625\u0630\u0627 \u0643\u0627\u0646 \u0639\u0644\u064a\u0643 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631<\/em>\u060c \u0641\u0633\u064a\u0643\u0648\u0646 <strong>\u062f\u0627\u0626\u0645\u064b\u0627 \u0623\u0641\u0636\u0644 \u0634\u0631\u0627\u0621 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644<\/strong> \u0644\u0623\u0646\u0647\u060c \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0646\u0641\u0633 \u0627\u0644\u0643\u0645\u064a\u0629\u060c \u0633\u064a\u0648\u0641\u0631 \u0622\u062b\u0627\u0631 \u0641\u0639\u0627\u0644\u0629 \u0623\u0643\u0628\u0631.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u062c\u062f\u0648\u0644 \u0645\u0643\u0627\u0641\u0626\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0634\u0627\u0628\u0647\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0643\u0627\u0641\u0626\u0629 \u0628\u064a\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0648\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644 \u0647\u064a:<\/p>\n<ul>\n<li>100 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u062a\u0639\u0627\u062f\u0644 60 \u0645\u0644\u063a \u0645\u0646 \u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644.<\/li>\n<\/ul>\n<p>\u064a\u0631\u062c\u0649 \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0631\u062c\u0639\u064a\u0629 \u0627\u0633\u062a\u0646\u0627\u062f\u064b\u0627 \u0625\u0644\u0649 \u0645\u0635\u0627\u062f\u0631 \u0639\u0644\u0645\u064a\u0629\u060c \u0648\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0642\u064a\u0627\u0633 \u0648\u062c\u0648\u062f\u0647\u0627 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627. \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0633\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0623\u0642\u0644 \u062a\u0648\u0627\u0641\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627\u060c \u0648\u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0623\u0645\u0631 \u0639\u0643\u0633 \u0630\u0644\u0643\u060c \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u062a\u0628\u0627\u0639 \u062a\u0648\u0635\u064a\u0629 \u0627\u0644\u062e\u0628\u064a\u0631.<\/p>\n<h2><span id=\"i-9\">\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-855\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1\" alt=\"\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/ubiquinona-propiedades-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u062d\u064a\u062b \u064a\u0639\u0631\u0641\u0647\u0627 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635\u060c \u0647\u0648 \u0644\u0623\u0646 <strong>\u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>. \u0648\u0644\u0643\u0646 \u0627\u0646\u062a\u0628\u0647\u060c \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0624\u0643\u0633\u062f\u0629\u060c \u0623\u064a \u0639\u0646\u062f\u0645\u0627 \u062a\u0643\u0648\u0646 \u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644.<\/p>\n<p>\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0645\u0648\u0631\u062f\u064b\u0627 \u0634\u0627\u0626\u0639\u064b\u0627 \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 (\u0627\u0644\u0630\u0631\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646 \u0627\u0644\u0623\u0642\u0644 \u0627\u0644\u062a\u064a \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0643\u0628\u064a\u0631\u0629)\u060c \u0644\u0647\u0627 <strong>\u0648\u0638\u064a\u0641\u0629 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629<\/strong>. \u062a\u0645\u0646\u0639 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0630\u064a \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0639\u0632\u0632 \u0638\u0647\u0648\u0631 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0641\u064a \u0627\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0636\u0627\u0645\u0629\u060c \u0648\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<p>\u0644\u0630\u0627\u060c <strong>\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u062c\u0645\u064a\u0644\u064a\u0629 \u0644\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/strong> \u0647\u064a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u062d\u064a\u062b \u0623\u0646\u0647 \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u064b\u0627 \u0648\u0634\u0647\u0631\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/www.flavonoides.org\/ar\/%d8%b1%d9%8a%d8%b3%d9%81%d9%8a%d8%b1%d8%a7%d8%aa%d8%b1%d9%88%d9%84-%d9%84%d9%85%d8%a7%d8%b0%d8%a7-%d9%8a%d8%b3%d8%aa%d8%ae%d8%af%d9%85-%d8%a7%d9%84%d9%81%d9%88%d8%a7%d8%a6%d8%af\/\"><strong>\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0648\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0631\u064a\u0633\u0641\u064a\u0631\u0627\u062a\u0631\u0648\u0644<\/strong><\/a> \u0627\u0644\u062a\u064a\u060c \u0623\u064a\u0636\u064b\u0627\u060c <a href=\"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%84%d9%8a%d9%83%d9%88%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa%d9%87\/\"><strong>\u062a\u0639\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/strong><\/a> \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062a\u0623\u0643\u0633\u062f.<\/p>\n<p>\u062e\u0635\u0627\u0626\u0635 \u0623\u062e\u0631\u0649 \u0648<strong>\u0641\u0648\u0627\u0626\u062f \u0644\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/strong> \u0647\u064a \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 <strong>\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0627\u062a\u064a\u0646\u060c \u0633\u0648\u0627\u0621 \u0628\u0633\u0628\u0628 \u0639\u0637\u0644 \u0623\u0648 \u0628\u0633\u0628\u0628 \u062a\u0644\u0642\u064a \u0639\u0644\u0627\u062c \u064a\u0642\u0644\u0644 \u0645\u0646\u0647\u0627.<\/p>\n<h2><span id=\"i-10\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/span><\/h2>\n<p>\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646\u060c \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 <strong>\u062a\u0623\u062b\u064a\u0631 \u0648\u0627\u0642\u064a<\/strong> \u0636\u062f \u0633\u0645\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0648\u0631\u0627\u0645 \u0623\u0648 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u0623\u064a \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0645\u0646\u0639 \u0646\u0645\u0648 \u0648\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062f\u0627\u0648\u0646\u0648\u0631\u0648\u0628\u064a\u0633\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0643\u0633\u0648\u0631\u0648\u0628\u064a\u0633\u064a\u0646 \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u062b\u0644\u0629.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u0644\u0647\u0627 \u0623\u064a\u0636\u064b\u0627 \u0641\u0648\u0627\u0626\u062f \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0643\u0645\u0627 \u062a\u0645 \u0630\u0643\u0631\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0635.<\/p>\n<h2><span id=\"i-11\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0648\u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629<\/span><\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 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id=\"i-12\">\u0627\u0644\u062a\u0646\u0627\u0642\u0636\u0627\u062a<\/span><\/h2>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u062e\u062b\u0631 \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0631\u0641\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0623\u0633\u064a\u0646\u0648\u0643\u0648\u0645\u0627\u0631\u0648\u0644\u060c \u0625\u0644\u062e\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u062a\u062e\u062b\u0631.<\/li>\n<li>\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0630\u0648\u064a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u064a \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 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\u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0645\u0631\u0636 \u0627\u0644\u0644\u062b\u0629:<\/strong> 50 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0645\u0648\u0632\u0639\u0629 \u0639\u0644\u0649 \u062c\u0631\u0639\u062a\u064a\u0646. \u0627\u0644\u0623\u0637\u0641\u0627\u0644 2 \u0645\u0644\u063a\/\u0643\u063a.<\/li>\n<li><strong>\u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong> \u0645\u0646 90 \u0625\u0644\u0649 390 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0646\u0635\u0641\u064a:<\/strong> \u0641\u064a\u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 <strong>\u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/strong> \u0643\u0645\u0643\u0645\u0644 \u0644\u0639\u062f\u0629 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\u0644\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 10%.<\/p>\n<p>\u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u062a\u062c\u0627\u0648\u0632 \u062c\u0631\u0639\u0629 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 100 \u0645\u0644\u063a \u0641\u064a \u0645\u062f\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0648 \u062b\u0644\u0627\u062b\u0629 \u0623\u0648\u0642\u0627\u062a \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d <strong>\u0645\u062f\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/strong> \u0645\u0646 \u0634\u0647\u0631 \u0648\u0627\u062d\u062f \u0625\u0644\u0649 12 \u0634\u0647\u0631\u064b\u0627 \u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0623\u0648 16 \u0634\u0647\u0631\u064b\u0627 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0646\u0627\u0648\u0644\u0629. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0644\u0645\u062f\u0629 3 \u0623\u0634\u0647\u0631 \u0628\u0643\u0645\u064a\u0629 \u0642\u0635\u0648\u0649 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50 \u0648 100 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<h2><span id=\"i-14\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/span><\/h2>\n<p>\u064a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0643\u0645\u0635\u062f\u0631 \u0631\u0626\u064a\u0633\u064a \u0644\u0645\u0631\u0643\u0628 \u0627\u0644\u0643\u0648\u064a\u0646\u0632\u064a\u0645\u0627 Q10 \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0647 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0625\u0645\u062f\u0627\u062f \u0625\u0636\u0627\u0641\u064a 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\u0648\u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0643\u0644\u064a\u062a\u064a\u0646.<\/li>\n<li>\u0623\u0633\u0645\u0627\u0643 \u0645\u062b\u0644 \u0627\u0644\u062d\u0631\u0634\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u0633\u0631\u062f\u064a\u0646\u060c \u0648\u0627\u0644\u0633\u0645\u0643 \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0648\u0627\u0644\u0634\u0645\u0639\u062f\u0627\u0646\u060c \u0648\u0627\u0644\u0633\u064a\u0641\u060c \u0648\u0627\u0644\u0623\u0646\u0634\u0648\u062c\u0629 \u0648\u0627\u0644\u0628\u0627\u0631\u0628\u0648\u0646\u064a\u062a.<\/li>\n<li>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u0632 \u0648\u0627\u0644\u0628\u0646\u062f\u0642 \u0648\u0627\u0644\u0641\u0633\u062a\u0642 \u0648\u0627\u0644\u062c\u0648\u0632.<\/li>\n<li>\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u064f\u0628\u064a\u0636\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u0648\u064a\u0627.<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0648\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0627\u0644\u062c\u0632\u0631\u060c \u0648\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0648\u0627\u0644\u0641\u0644\u0641\u0644\u060c \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0641\u0648\u0644.<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0648\u0627\u0644\u064a\u0648\u0633\u0641\u064a \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629.<\/li>\n<li>\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0632\u064a\u062a \u062f\u0648\u0627\u0631 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<\/ul>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0648\u064a\u0646\u0632\u064a\u0645\u0627 Q10 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0648\u0628\u064a\u0646 \u0647\u0630\u0647 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c <strong>\u0627\u0644\u0623\u062d\u0634\u0627\u0621 \u0647\u064a \u0646\u0648\u0639 \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0645\u0646 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/strong>.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u062a\u064f\u0642\u062f\u0645 \u0627\u0644\u062d\u0631\u0634\u060c \u0648\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0648\u0627\u0644\u062a\u0648\u0646\u0629 \u0623\u0643\u0628\u0631 \u0643\u0645\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h2><span id=\"i-15\">\u0623\u0633\u0645\u0627\u0621 \u0623\u062e\u0631\u0649 \u0644\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646<\/span><\/h2>\n<ul>\n<li>Q10.<\/li>\n<li>\u0643\u0648\u064a\u0646\u0632\u064a\u0645\u0627 Q10.<\/li>\n<li>\u064a\u0648\u0628\u064a\u062f\u064a\u0643\u0627\u0631\u064a\u0646\u0648\u0646\u0627.<\/li>\n<li>\u0643\u0648\u0643\u064a\u064810.<\/li>\n<\/ul>\n<hr \/>\n<h2><span id=\"i-16\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Ernster, L; Dallner, G (1995). \u00ab\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0648\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646\u00bb. Biochimica et Biophysica.<\/li>\n<li>Dutton, PL; Ohnishi, T; Darrouzet, E; Leonard, MA; Sharp, RE; Cibney, BR; Daldal, F; Moser, CC (2000). \u00ab4 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062a\u0623\u0643\u0633\u062f \u0648\u0627\u062e\u062a\u0632\u0627\u0644 \u0643\u0648\u064a\u0646\u0632\u064a\u0645 Q \u0641\u064a \u0646\u0642\u0644 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u0627\u0644\u0645\u064a\u062a\u0648\u0643\u0648\u0646\u062f\u0631\u064a\u0627\u0644\u064a\u0629\u00bb.<\/li>\n<li>Okamoto, T; Matsuya, T; Fukunaga, Y; Kishi, T; Yamagami, T (1989). \u00ab\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0644-10 \u0641\u064a \u0645\u0635\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0645\u0635\u0644\u00bb.<\/li>\n<li>Aberg, F; Appelkvist, EL; Dallner, G; Ernster, L (1992). \u00ab\u062a\u0648\u0632\u064a\u0639 \u0648\u062d\u0627\u0644\u0629 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u064a\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646\u0627\u062a \u0641\u064a \u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0641\u0626\u0631\u0627\u0646 \u0648\u0627\u0644\u0628\u0634\u0631\u00bb.<\/li>\n<li>Shindo, Y; Witt, E; Han, D; Epstein, W; Packer, L (1994). \u00ab\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0625\u0646\u0632\u064a\u0645\u064a\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062e\u0627\u0631\u062c\u064a\u0629 \u0648\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0628\u0634\u0631\u064a\u00bb. The Journal of investigative dermatology.<\/li>\n<li>Montero R, S\u00e1nchez-Alc\u00e1zar JA, Briones P, et al. (June 2008). \u00ab\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0643\u0648\u064a\u0646\u0632\u064a\u0645 Q10 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0645\u062a\u0644\u0627\u0632\u0645\u0627\u062a \u0646\u0642\u0635 \u0643\u0648\u064a\u0646\u0632\u064a\u0645 Q10\u00bb. Biochem.<\/li>\n<li>Watts, LP, BDS, MDS, PhD, FDS, \u0642\u0633\u0645 \u0637\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0648\u0627\u0644\u0648\u0642\u0627\u0626\u064a\u060c UMDS\u060c \u0645\u0633\u062a\u0634\u0641\u0649 \u063a\u0627\u064a\u0632\u060c \u0644\u0646\u062f\u0646 (1995). \u00ab\u0643\u0648\u064a\u0646\u0632\u064a\u0645 Q10 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0644\u062b\u0629: \u0647\u0644 \u0647\u0646\u0627\u0643 \u0623\u064a \u062a\u0623\u062b\u064a\u0631 \u0625\u064a\u062c\u0627\u0628\u064a\u061f\u00bb.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0623\u0648\u0628\u064a\u0643\u064a\u0646\u0648\u0646 \u0647\u0648 \u0643\u0648\u0625\u0646\u0632\u064a\u0645 Q10 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0645\u0634\u0627\u0628\u0647 \u0644\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0637\u0627\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0639\u0645\u0644 \u0628\u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0645\u064a\u0644 \u0644\u0644\u0628\u0634\u0631\u0629 \u0648\u0641\u064a \u0627\u0644\u0637\u0628 \u0644\u0645\u0646\u0639 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0648\u0638\u064a\u0641\u062a\u0647 \u0645\u0647\u0645\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u062d\u064a\u062b&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is 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