{"id":877,"date":"2019-04-02T17:09:33","date_gmt":"2019-04-02T17:09:33","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/?p=877"},"modified":"2024-05-21T12:29:21","modified_gmt":"2024-05-21T12:29:21","slug":"%d8%a7%d9%84%d9%84%d9%88%d8%aa%d9%8a%d9%86-%d9%85%d8%a7-%d9%87%d9%88-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%84%d9%88%d8%aa%d9%8a%d9%86-%d9%85%d8%a7-%d9%87%d9%88-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/","title":{"rendered":"\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0627 \u0647\u0648\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a"},"content":{"rendered":"<p><strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0632\u0627\u0646\u062b\u0648\u0641\u064a\u0644 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a. \u0625\u0646\u0647 \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0648\u0646\u0647 \u0623\u0635\u0641\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0635\u0628\u063a\u0629.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062e\u0635\u0627\u0626\u0635\u0647\u0645\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0644\u0644\u0639\u064a\u0648\u0646 \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0628\u0635\u0631\u064a\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u064a\u064f\u062a\u064e\u0646\u064e\u0627\u0648\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0647\u0627\u0644\u0627\u062a \u0627\u0644\u0633\u0648\u062f\u0627\u0621 \u0648\u062d\u0627\u0644\u0627\u062a \u0623\u062e\u0631\u0649 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0648\u0638\u064a\u0641\u062a\u0647 <strong>\u0647\u064a<\/strong> \u0627\u0644\u062a\u0635\u0631\u0641 \u0643\u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u064a\u064f\u0628\u0627\u0639 \u062d\u0627\u0644\u064a\u064b\u0627 \u0641\u064a \u0634\u0643\u0644 \u0623\u0642\u0631\u0627\u0635 \u0648\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0643\u0645\u0643\u0645\u0644 \u063a\u0630\u0627\u0626\u064a \u0644\u0623\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0637\u0628\u064a\u0629 \u0643\u062b\u064a\u0631\u0629\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u062a\u0639\u062f\u062f\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u062c\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0637\u0631\u0642 \u0625\u062f\u0627\u0631\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/p>\n<p>\u0646\u0638\u0631\u064b\u0627 \u0644\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u0648\u0642\u0641 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0648\u062a\u062b\u0628\u064a\u0637 \u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0633\u0646\u0634\u0631\u062d \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u00ab\u0645\u0627 \u0647\u0648 \u0627\u0644\u0644\u0648\u062a\u064a\u0646\u00bb\u060c \u0648\u00bb\u0641\u0648\u0627\u0626\u062f\u0647\u00bb\u060c \u0648\u00bb\u062c\u0631\u0639\u0627\u062a\u0647\u00bb\u060c \u0648\u0645\u0627 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u0644\u0644\u0631\u0624\u064a\u0629<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062a\u0635\u0628\u063a \u0632\u0627\u0626\u062f<\/a><\/li><li><a href=\"#-3\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0647\u0644 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u061f<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">8<\/span> \u0627\u0644\u062c\u0631\u0639\u0629<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">9<\/span> \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0639\u064a\u0648\u0646<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">10<\/span> \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">11<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">12<\/span> \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">13<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u064a \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627<\/span><\/h2>\n<p>\u0644\u0644\u0648\u062a\u064a\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. <strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u0647\u0648 \u0635\u0628\u063a\u0629 \u0646\u0628\u0627\u062a\u064a\u0629 \u062a\u0633\u062a\u062e\u062f\u0645 \u0644\u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0644\u0644\u0632\u0647\u0648\u0631 \u0648\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u0647\u064a \u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0638\u0647\u0631 \u062a\u062f\u0631\u062c\u0627\u062a \u0635\u0641\u0631\u0627\u0621.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-879\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1\" alt=\"\u0645\u0627 \u0647\u0648 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\u0627\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-que-es-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646\u0646\u0627 \u0631\u0624\u064a\u0629 \u0643\u064a\u0641 \u0623\u0646 <strong>\u0627\u0644\u0635\u064a\u063a\u0629 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629<\/strong> \u0644\u0647\u0627 \u0647\u064a: C<sub>40<\/sub>H<sub>56<\/sub>O<sub>2<\/sub>. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0643\u0648\u0627\u0642\u064a \u0634\u0645\u0633\u060c \u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0628\u0634\u0631 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0623\u063a\u0631\u0627\u0636 \u0645\u062e\u062a\u0644\u0641\u0629. \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0643\u0640 <strong>\u0645\u0636\u0627\u0641 \u063a\u0630\u0627\u0626\u064a<\/strong>\u060c \u0648\u0631\u0645\u0632\u0647 \u0647\u0648 <strong>E-161b<\/strong>.<\/p>\n<p>\u0644\u0647\u0630\u0627 \u0627\u0644\u063a\u0631\u0636\u060c \u0643\u0645\u0636\u0627\u0641 \u0644\u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0623\u063a\u0630\u064a\u0629 \u0648\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0644\u062a\u062d\u0636\u064a\u0631 \u0627\u0644\u0635\u0644\u0635\u0627\u062a \u0648\u0627\u0644\u0645\u0627\u064a\u0648\u0646\u064a\u0632 \u0648\u0625\u0639\u062f\u0627\u062f \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0648\u0627\u0644\u0634\u0648\u0631\u0628\u0627\u062a \u0648\u0627\u0644\u0632\u0628\u0627\u062f\u064a. \u0643\u0645\u0627 \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0639\u0644\u0641 \u0627\u0644\u062e\u0627\u0635 \u0628\u0627\u0644\u0637\u064a\u0648\u0631 \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u062b\u0644 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(<em>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/em>).<\/p>\n<p>\u0627\u0644\u0622\u0646\u060c \u0633\u0646\u0643\u062a\u0634\u0641 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649.<\/p>\n<h2><span id=\"i-2\">\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/span><\/h2>\n<p>\u0647\u0630\u0627\u0646 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u0646 \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0627\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0627\u0646 \u0627\u0644\u0645\u0633\u062a\u0645\u062f\u0627\u0646 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https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-880\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1\" alt=\"\u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u062a\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-beneficios-propiedades-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0623\u062d\u062f \u0645\u0632\u0627\u064a\u0627\u0647\u0627 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0647\u064a \u062f\u0648\u0631\u0647\u0627 \u0643\u062d\u0627\u0645\u064a \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0635\u0631\u064a. \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0631\u0627\u0626\u0639 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u064a\u0648\u0646 \u062a\u0639\u0645\u0631 \u0623\u0642\u0644 \u0648\u064a\u0645\u0646\u0639\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u062d\u062a\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u0644\u0633\u0627\u062f.<\/p>\n<h3><span id=\"i-4\">\u0644\u0644\u0631\u0624\u064a\u0629<\/span><\/h3>\n<p>\u0645\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A\u060c \u0627\u0644\u0644\u0648\u062a\u064a\u0646 <strong>\u064a\u0642\u0644\u0644 \u0645\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0635\u0631\u064a<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0636\u0648\u0621 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0641\u064a \u0627\u0644\u0642\u0631\u0646\u064a\u0629 \u0648\u0627\u0644\u0634\u0628\u0643\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0631\u0624\u064a\u0629 \u0644\u062f\u064a\u0647\u0627 \u0645\u0635\u0641\u0627\u0629 \u0643\u0628\u064a\u0631\u0629 \u062c\u062f\u064b\u0627 \u0636\u062f \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u0639\u0646 \u0627\u0644\u0634\u0645\u0633\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u063a\u0630\u064a\u062a\u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0641\u0627\u0629 \u0628\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u062b\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646. \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062c\u0644\u0629 <em>Archives of Ophtahlmology<\/em>\u060c \u0647\u0646\u0627\u0643 \u0628\u064a\u0627\u0646\u0627\u062a \u062a\u064f\u0638\u0647\u0650\u0631 \u0623\u0646\u0647\u0627 \u0642\u0627\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0635\u0631\u064a \u0648\u062a\u0623\u062e\u064a\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0635\u0628\u063a \u0627\u0644\u0634\u0628\u0643\u064a\u0629.<\/p>\n<h3><span id=\"i-5\">\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062c\u0644\u062f \u0627\u0644\u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u062a\u0635\u0628\u063a \u0632\u0627\u0626\u062f<\/span><\/h3>\n<p>\u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u062c\u0644\u062f \u0623\u0648 \u0641\u0631\u0637 \u0627\u0644\u062a\u0635\u0628\u063a\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0648\u0627\u0633\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u062a\u0648\u062c\u062f \u062f\u0631\u0627\u0633\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u062a\u062b\u0628\u062a \u0623\u0646 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n<p>\u0644<strong>\u062a\u062c\u0646\u0628 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0635\u0628\u063a<\/strong> \u0627\u0644\u0646\u0627\u062a\u062c\u0629 \u0639\u0646 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0634\u0645\u0633\u064a\u060c \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633 \u0628\u0639\u0627\u0645\u0644 \u062d\u0645\u0627\u064a\u0629 \u0639\u0627\u0644\u064a (SPF).<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u062a\u0639\u0645\u0644 \u0643\u0640 <strong>\u0645\u0627\u0646\u0639 \u0644\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629<\/strong> \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0644\u0627 \u064a\u0628\u062f\u0648 \u0623\u0646 \u0644\u0644\u0628\u0634\u0631 \u0647\u0630\u0647 \u0627\u0644\u062e\u0627\u0635\u064a\u0629. \u062a\u062d\u0645\u064a \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629\u060c \u0648\u062d\u062a\u0649 \u0646\u0642\u0637\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0645\u0646\u0639 \u0638\u0647\u0648\u0631 \u0628\u0642\u0639 \u0639\u0644\u0649 \u0627\u0644\u0648\u062c\u0647 \u0648\u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0647\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0631\u064a\u0642\u0629 \u0623\u062e\u0631\u0649 \u062a<\/p>\n<p>\u0645\u062a \u0625\u062b\u0628\u0627\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627.<\/p>\n<h3><span id=\"-3\">\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3<\/span><\/h3>\n<p>\u0623\u062d\u062f \u0623\u0647\u0645 \u0645\u0632\u0627\u064a\u0627 \u062a\u0648\u062d\u064a\u062f \u0647\u0630\u0647 \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u0645\u0643\u0648\u0646\u0627\u062a \u0647\u0648 \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u064a\u0646.<\/p>\n<p>\u0644\u0642\u062f \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0639\u0644\u0649 \u0645\u0631 \u0627\u0644\u0632\u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629 \u062c\u062f\u064b\u0627 \u0644\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (DMAE)\u060c \u0648\u0647\u0648 \u0645\u0631\u0636 \u062a\u0646\u0643\u0633\u064a \u0644\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0629.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u0639\u0644\u0627\u062c\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u0642\u062f \u064a\u0624\u062e\u0631 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0634\u0628\u0643\u064a\u0629\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/p>\n<p><em>\u0646\u0646\u0635\u062d\u0643<\/em> \u0628\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u064a\u0648\u0646 \u0627\u0644\u062e\u0627\u0635 \u0628\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u062a\u0642\u062f \u0623\u0646 \u0630\u0644\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0641\u064a\u062f\u064b\u0627 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643. \u0633\u064a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062a\u062d\u0644\u064a\u0644 \u062d\u0627\u0644\u062a\u0643 \u0648\u0645\u0639\u0631\u0641\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0628\u0627\u0644\u0641\u0639\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0648\u062e\u0635\u0627\u0626\u0635 \u062f\u0648\u0627\u0626\u064a\u0629 \u0641\u064a \u062d\u0627\u0644\u062a\u0643.<\/p>\n<h2><span id=\"i-6\">\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/span><\/h2>\n<p>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0647\u0645\u0627 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u062a\u0639\u0632\u0632 \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0639\u0646\u062f\u0645\u0627 \u064a\u064f\u062a\u0646\u0627\u0648\u0644\u0627\u0646 \u0645\u0639\u064b\u0627. \u0627\u0644\u0627\u062a\u062d\u0627\u062f \u064a\u062c\u0639\u0644 \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0632\u064a\u062f\u0627\u0646 \u0645\u0646 \u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0644\u0644\u0631\u0624\u064a\u0629 \u0648\u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p><a href=\"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%84%d9%8a%d9%83%d9%88%d8%a8%d9%8a%d9%86-%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87-%d9%88%d8%a7%d8%b3%d8%aa%d8%ae%d8%af%d8%a7%d9%85%d8%a7%d8%aa%d9%87\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-845 size-full\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1\" alt=\"\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/licopeno-vitamina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u0628\u062c\u0627\u0646\u0628 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0646\u0636\u064a\u0641 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646-\u0641\u0648\u0627\u0626\u062f\u0647-\u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647\/\"><strong>\u062e\u0627\u0635\u064a\u0629 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/strong><\/a> \u0641\u064a \u062a\u062b\u0628\u064a\u0637 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0644\u0648\u064a.<\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643\u060c \u064a\u0642\u062f\u0645 \u0627\u0644\u0639\u0646\u0635\u0631\u0627\u0646 \u0641\u0648\u0627\u0626\u062f \u0644\u062a\u062c\u0646\u0628 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0644\u062f\u060c \u062d\u064a\u062b \u064a\u0639\u0632\u0632 \u0643\u0644 \u0645\u0646\u0647\u0645\u0627 \u0627\u0644\u0622\u062e\u0631 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0645\u0627 \u0645\u0639\u064b\u0627.<\/p>\n<p>\u0648\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u0638\u0648\u0631\u060c \u0641\u0647\u0645\u0627 \u0645\u0645\u062a\u0627\u0632\u0627\u0646 \u0623\u064a\u0636\u064b\u0627 \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0633\u0645\u0643 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0631 \u0639\u0628\u0631 \u0627\u0644\u0639\u064a\u0648\u0646\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0648\u0649 \u0644\u062a\u062d\u0645\u0644 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u062a\u0639\u0631\u0636\u0647\u0627 \u0644\u062a\u0645\u0632\u0642 \u0635\u063a\u064a\u0631 \u064a\u0639\u0631\u0636 \u0627\u0644\u0633\u0627\u0626\u0644 \u0625\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u064a\u0633\u0628\u0628 \u0627\u0644\u0639\u0645\u0649 \u062c\u0632\u0626\u064a\u064b\u0627 \u0623\u0648 \u0643\u0644\u064a\u064b\u0627.<\/p>\n<h2><span id=\"i-7\">\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/span><\/h2>\n<p>\u062a\u0634\u062a\u0631\u0643 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062a\u064a \u062a\u0645 \u0630\u0643\u0631\u0647\u0627 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0633\u0627\u0628\u0642\u0629 \u062d\u064a\u062b <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646-\u0645\u0627-\u0647\u0648\u060c-\u0641\u0648\u0627\u0626\u062f\/\"><strong>\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u0648 \u0648\u0627\u062d\u062f \u0645\u0646 \u0623\u0642\u0648\u0649 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/strong><\/a>\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0645\u062a\u0644\u0643 \u0623\u064a\u0636\u064b\u0627 \u0635\u0641\u0627\u062a \u0623\u062e\u0631\u0649 \u0645\u062b\u0644:<\/p>\n<ul>\n<li>\u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0644\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 LDL.<\/li>\n<li>\u064a\u0633\u064a\u0637\u0631 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639.<\/li>\n<li>\u064a\u062d\u0641\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/li>\n<\/ul>\n<p>\u0644\u0630\u0627 \u0641\u0625\u0646 \u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0634\u0631\u0627\u0621 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0644\u0623\u0646\u0647 \u0639\u0646\u062f \u062f\u0645\u062c\u0647\u0627\u060c \u064a\u062a\u0645 \u062a\u0646\u0648\u064a\u0639 \u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u062a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0634\u0645\u0648\u0644\u064a\u0629 \u0628\u0643\u062b\u064a\u0631 \u0645\u0645\u0627 \u0644\u0648 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644.<\/p>\n<p><a href=\"https:\/\/www.flavonoides.org\/ar\/\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646-\u0645\u0627-\u0647\u0648\u060c-\u0641\u0648\u0627\u0626\u062f\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-872 size-full\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1\" alt=\"\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/dosis-astaxantina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a>\u0643\u0644 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0645\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0643\u0630\u0644\u0643 \u0644\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a-\u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644 (\u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0632\u0627\u0644).<\/p>\n<h2><span id=\"i-8\">\u0647\u0644 \u0644\u062f\u064a\u0647\u0627 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u061f<\/span><\/h2>\n<p>\u0646\u0639\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0644\u063a\u0627\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0645\u0639\u0638\u0645\u0647\u0627 \u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u062a\u0623\u062b\u064a\u0631\u0627\u062a\u0647\u0627 \u0636\u062f \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0634\u0645\u0633\u064a \u0648\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p>\u0641\u064a\u0645\u0627 \u064a\u0644\u064a <strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong>:<\/p>\n<ul>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0635\u0631\u064a.<\/li>\n<li>\u0636\u062f \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/li>\n<li>\u0644\u0645\u0646\u0639 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/li>\n<li>\u0644\u062a\u0642\u0644\u064a\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0641\u0639\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0639\u0631\u0636 \u0627\u0644\u0634\u062e\u0635 \u0644\u062d\u0627\u062f\u062b \u0648\u0639\u0627\u0626\u064a \u064a\u0636\u0631 \u0628\u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0623\u0639\u0636\u0627\u0621 \u0627\u0644\u0647\u0627\u0645\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/li>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629.<\/li>\n<\/ul>\n<h2><span id=\"i-9\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/span><\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0628\u0639\u0636\u0647\u0627 \u0645\u062b\u064a\u0631 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0644\u0643\u0648\u0646\u0647 \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-881\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-alimentos-que-la-contienen-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0643\u062a\u0634\u0627\u0641 \u0623\u0646 <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631<\/strong> \u062a\u0634\u0645\u0644:<\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0627\u0644\u0633\u0644\u0642\u060c \u0643\u0631\u0646\u0628 \u0628\u0631\u0648\u0643\u0633\u0644\u060c \u0641\u0627\u0635\u0648\u0644\u064a\u0627\u060c \u062e\u0633 \u0631\u0648\u0645\u0627\u0646\u064a\u060c \u062e\u0633 \u0623\u062d\u0645\u0631\u060c \u0625\u0633\u0643\u0627\u0631\u0648\u0644\u060c \u0643\u0631\u0646\u0628\u060c \u0633\u062c\u064a\u0646\u0648\u060c \u0643\u0631\u0641\u0633\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0642\u0645\u062d\u060c \u0634\u0645\u0646\u062f\u0631\u060c \u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642\u060c \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u064a\u0648\u0633\u0641\u064a\u060c \u0627\u0644\u0628\u0631\u0642\u0648\u0642\u060c \u0627\u0644\u062a\u0641\u0627\u062d\u060c \u0627\u0644\u0643\u0645\u062b\u0631\u0649\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646\u060c \u0627\u0644\u0623\u062e\u0634\u0627\u0628\u060c \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0627\u0644\u0645\u0627\u0626\u064a\u060c \u0627\u0644\u062c\u0631\u062c\u064a\u0631\u060c \u0648\u0645\u0627 \u0625\u0644\u0649 \u0630\u0644\u0643.<\/li>\n<li>\u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0643\u0634\u0631\u0627\u0628 \u0645\u062b\u0644 \u0627\u0644\u0642\u0631\u0646\u0641\u0644\u0629 \u0648\u0627\u0644\u0642\u0631\u0627\u0635.<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631.<\/li>\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/li>\n<li>\u0628\u0630\u0648\u0631 \u0627\u0644\u0639\u0646\u0628.<\/li>\n<li>\u0627\u0644\u0639\u0644\u064a\u0642.<\/li>\n<li>\u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0639\u0630\u0628\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0627\u0642 \u0627\u0644\u062e\u0636\u0631\u0627\u0621. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0641\u064a \u0634\u0643\u0644 \u0635\u0628\u063a\u064a \u0628\u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631\u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u062f\u0649 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0623\u0646\u0648\u0627\u0639\u064b\u0627 \u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0644\u0635\u0628\u063a\u064a\u0627\u062a\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645 \u064a\u062a\u0645 \u0625\u062e\u0641\u0627\u0621 \u0644\u0648\u0646\u0647\u0627 \u0648\u062e\u0644\u0637\u0647 \u0645\u0639 \u0627\u0644\u0628\u0642\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0623\u0643\u062b\u0631 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0644\u0648\u0646\u0647\u0627 \u0623\u062e\u0636\u0631 \u062f\u0627\u0643\u0646 \u0623\u0648 \u0623\u062d\u0645\u0631 \u0623\u0648 \u0628\u0631\u062a\u0642\u0627\u0644\u064a.<\/p>\n<h3><span id=\"i-10\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/span><\/h3>\n<ul>\n<li>\u0627\u0644\u0630\u0631\u0629.<\/li>\n<li>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u062b\u0645\u0627\u0631 \u0627\u0644\u062c\u0648\u062c\u064a \u0623\u0648 \u0627\u0644\u0644\u064a\u0643\u064a\u0648\u0645 \u0628\u0627\u0631\u0628\u0627\u0631\u0648\u0645.<\/li>\n<\/ul>\n<p>\u062b\u0645\u0627\u0631 \u0627\u0644\u062c\u0648\u062c\u064a\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0629 \u0642\u0644\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0644\u0648\u062a\u064a\u0646.<\/p>\n<h2><span id=\"i-11\">\u0627\u0644\u062c\u0631\u0639\u0629<\/span><\/h2>\n<ul>\n<li>\u0645\u0646 6 \u0625\u0644\u0649 11 \u0645\u0644\u063a\/\u064a\u0648\u0645.<\/li>\n<\/ul>\n<p>\u062e\u0630 \u0641\u064a \u0627\u0639\u062a\u0628\u0627\u0631\u0643 \u0623\u0646 <strong>\u062c\u0631\u0639\u0629 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u0644\u0645 \u064a\u062a\u0645 \u0625\u062b\u0628\u0627\u062a\u0647\u0627 \u0639\u0644\u0645\u064a\u064b\u0627. \u0648\u0647\u0630\u0627 \u064a\u062c\u0639\u0644\u0647 \u0644\u0627 \u064a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u062a\u0645 \u062a\u0623\u0643\u064a\u062f\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u064a\u0648\u0646 \u0648\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0648\u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0623\u0646 \u0627\u0644\u0643\u0645\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 6 \u0648 11 \u0645\u0644\u063a.<\/p>\n<p>\u0644\u0627\u062d\u0638 \u0623\u0646\u0647 \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u062c\u0631\u0639\u0629 \u0647\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627\u060c <strong>\u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0641\u0627\u0631\u0642\u064b\u0627 \u0637\u0641\u064a\u0641\u064b\u0627<\/strong> \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0645\u0636\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0646\u0642\u064a\u064b\u0627 \u0623\u0645 \u0644\u0627\u060c \u0648\u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646 \u064a\u0631\u0627\u0641\u0642\u0647 \u0645\u0636\u0627\u062f\u0627\u062a \u0623\u0643\u0633\u062f\u0629 \u0623\u062e\u0631\u0649\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0623\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0639\u064a\u0646\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0623\u0648\u0645\u064a\u063a\u0627 3.<\/p>\n<h2><span id=\"i-12\">\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0639\u064a\u0648\u0646<\/span><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0634\u0627\u0626\u0639 \u062c\u062f\u064b\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0630\u0627\u062a \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629 \u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0635\u0631\u064a.<\/p>\n<p><strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u0644\u0639\u064a\u0648\u0646<\/strong> \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0644\u062a\u0623\u062e\u064a\u0631 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0628\u0635\u0631\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627 \u064a\u0631\u0648\u0646 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0639\u0646\u062f\u0645\u0627 \u064a\u0628\u0644\u063a\u0648\u0646 \u0633\u0646 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n<p>\u0647\u0630\u0627 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0644\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u0642\u0631\u0627\u0635\u060c \u0628\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0648\u0633\u0639 \u0646\u0637\u0627\u0642 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0644\u0644\u0623\u0637\u0639\u0645\u0629. \u0627\u0645\u062a\u0644\u0627\u0643 \u062a\u063a\u0630\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0648\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u064a\u0639\u062f \u0636\u0645\u0627\u0646\u064b\u0627 \u0644<strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629<\/strong> \u0648\u0627\u0644\u0642\u0644\u0628 \u0641\u064a \u062d\u0627\u0644\u0629 \u062c\u064a\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0637\u0648\u064a\u0644\u0629.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-882\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0644\u0644\u0631\u0624\u064a\u0629\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/luteina-para-la-vista-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u064a\u0643\u0641\u064a \u0623\u0646 \u0646\u0646\u0638\u0631 \u0625\u0644\u0649 \u0623\u0645\u0627\u0643\u0646 \u062a\u0648\u0627\u062c\u062f \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645:<\/p>\n<ul>\n<li>\u0627\u0644\u0639\u064a\u0648\u0646.<\/li>\n<li>\u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<li>\u0627\u0644\u062f\u0645.<\/li>\n<li>\u0627\u0644\u062b\u062f\u064a\u064a\u0646.<\/li>\n<\/ul>\n<h2><span id=\"i-13\">\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a<\/span><\/h2>\n<p>\u0645\u062b\u0644\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0641\u064a \u0627\u0644\u062c\u0631\u0639\u0629\u060c \u0641\u0625\u0646 <strong>\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u063a\u064a\u0631 \u0645\u0636\u0628\u0648\u0637\u0629 \u0644\u0623\u0646\u0647 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646 \u0644\u0645 \u064a\u062a\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0623\u0648 \u062d\u0627\u0644\u0627\u062a \u062d\u064a\u062b \u0644\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n<p>\u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0646\u0638\u0631\u064b\u0627 \u0644\u062a\u0639\u0642\u064a\u062f \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u064a\u064f\u0646\u0635\u062d \u062f\u0627\u0626\u0645\u064b\u0627 <strong>\u0639\u062f\u0645 \u0645\u0632\u062c\u0647 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629<\/strong> \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u0639\u0627\u0644\u062c \u0623\u0648\u0644\u0627\u064b.<\/p>\n<p>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0622\u0645\u0646\u060c \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u062c\u0645\u064a\u0639 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0643\u0645\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629\u060c \u0642\u062f \u064a\u062d\u062f\u062b \u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0641\u064a \u062c\u0631\u0639\u0627\u062a \u0643\u0628\u064a\u0631\u0629.<\/p>\n<h2><span id=\"i-14\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/h2>\n<ul>\n<li>\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u0627\u0644\u062a\u064a \u0644\u0648\u062d\u0638\u062a \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0646\u062a\u064a\u062c\u0629 \u0644\u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0632\u0627\u0626\u062f\u0629 \u0645\u0646 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0630\u0627\u062a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0635\u0628\u063a\u064a\u0627\u062a. \u0633\u062a\u062e\u062a\u0641\u064a \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0639\u0646\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644\u0647.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0646\u0627\u062f\u0631\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0642\u062f \u064a\u0643\u0648\u0646\u0648\u0646 \u062d\u0633\u0627\u0633\u064a\u0646 \u0644\u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0623\u0648 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062f\u0631\u062c\u0629 \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a. \u0625\u0630\u0627 \u0643\u0646\u062a<\/p>\n<p> \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0647\u0630\u0647 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0648\u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629\u060c \u0641\u0627\u062d\u0631\u0635 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u0649 \u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/p>\n<h2><span id=\"i-15\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/span><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u064b\u0627 \u0625\u0636\u0627\u0641\u062a\u0647 \u0625\u0644\u0649 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062d\u064a\u062b \u064a\u0643\u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0623\u064a\u0651\u064d \u0645\u0646 <a href=\"#Alimentos-que-contienen-luteina\"><strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> <\/a>\u0627\u0644\u062a\u064a \u0630\u0643\u0631\u0646\u0627\u0647\u0627.<\/p>\n<p>\u0643\u0645\u0627 \u064a\u064f\u0645\u0643\u0646 \u0623\u064a\u0636\u064b\u0627\u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u062a\u0646\u0627\u0648\u0644\u0647 \u0639\u0628\u0631 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0642\u0631\u0627\u0635\u060c \u062d\u064a\u062b \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0643\u0628\u0633\u0648\u0644\u0629 \u0648\u0627\u062d\u062f\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0627\u0621.<\/p>\n<p>\u064a\u0645\u0643\u0646\u0643 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0641\u064a \u0623\u064a \u0648\u0642\u062a \u0645\u0646 \u0627\u0644\u064a\u0648\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u062f\u0627\u0626\u0645\u064b\u0627 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0630\u0644\u0643 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0623\u0648 \u062d\u062a\u0649 \u0648\u0642\u062a \u0645\u062a\u0623\u062e\u0631 \u0645\u0646 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n<h2><span id=\"i-16\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Chunyan Xue, Richard Rosen, Adrienne Jordan and Dan-Ning Hu, <em>\u00ab<\/em><em>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646: \u0645\u0627\u0630\u0627 \u062a\u0639\u0644\u0645\u0646\u0627 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u064a\u0648\u0627\u0646\u0627\u062a\u061f<\/em>\u00bb.<\/li>\n<li>Emily Y. Chew, MD, Chair; John Paul SanGiovanni, <em>\u00ab<\/em><em>\u062f\u0631\u0627\u0633\u0629 \u0645\u0631\u0636 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 2<\/em>\u00bb (AREDS2) Research Group.<\/li>\n<li>Joseph W. Reardon<em>, <\/em>North Carolina Department of Agriculture and Consumer Services Food and Drug Protection Division<em>: \u00ab\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0623\u064a \u0623\u0637\u0639\u0645\u0629\u061f<\/em>\u00bb.<\/li>\n<li>Bonds DE, Harrington M, Worrall BB, et al. <em>\u00ab<\/em><em>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0648\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u064a\u0646 + \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0648\u0639\u0627\u0626\u064a\u0629: \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 2<\/em>\u00bb (AREDS2) randomized clinical trial. JAMA Intern Med. 2014.<\/li>\n<li>Liu R, Wang T, Zhang B, et al. <em>\u00ab<\/em><em>\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0644\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0628\u0635\u0631\u064a\u0629 \u0641\u064a \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/em>\u00bb. Invest Ophthalmol Vis Sci. 2014.<\/li>\n<li>Wang X, Jiang C, Zhang Y, et al. <em>\u00ab<\/em><em>\u062f\u0648\u0631 \u062a\u0643\u0645\u0644\u0629 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631: \u062a\u062d\u0644\u064a\u0644 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u0639\u0634\u0648\u0627\u0626\u064a\u0629<\/em>\u00bb. Ophthalmic Res.<\/li>\n<li>Ge XX, Xing MY, Yu LF, et al. <em>\u00ab<\/em><em>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0645\u062e\u0627\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u064a\u0621: \u062a\u062d\u0644\u064a\u0644 \u0634\u0627\u0645\u0644<\/em>\u00bb. Asian Pac J Cancer Prev.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0632\u0627\u0646\u062b\u0648\u0641\u064a\u0644 \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a. \u0625\u0646\u0647 \u0645\u0631\u0643\u0628 \u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0648\u0646\u0647 \u0623\u0635\u0641\u0631\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0639\u0644\u0649 \u0634\u0643\u0644 \u0635\u0628\u063a\u0629. \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0639\u064b\u0627 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u062e\u0635\u0627\u0626\u0635\u0647\u0645\u0627 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0645\u0627 \u0644\u0644\u0639\u064a\u0648\u0646&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0645\u0627 \u0647\u0648\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0645\u0639 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a<\/title>\n<meta name=\"description\" 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