{"id":894,"date":"2019-04-10T14:52:12","date_gmt":"2019-04-10T14:52:12","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/?p=894"},"modified":"2024-07-17T14:06:01","modified_gmt":"2024-07-17T14:06:01","slug":"%d8%b2%d9%8a%d8%a7%d9%83%d8%b3%d8%a7%d9%86%d8%ab%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/ar\/%d8%b2%d9%8a%d8%a7%d9%83%d8%b3%d8%a7%d9%86%d8%ab%d9%8a%d9%86\/","title":{"rendered":"\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u061f\u060c \u0627\u0644\u062e\u0635\u0627\u0626\u0635\u060c \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a"},"content":{"rendered":"<p>\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u0648 \u0635\u0628\u063a\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0633\u0627\u0646\u062b\u0648\u0641\u064a\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0635\u0628\u063a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u062d\u062a\u0649 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0644\u0625\u0635\u0644\u0627\u062d \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0628\u0633\u0631\u0639\u0629.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u0648\u0638\u064a\u0641\u062a\u0647 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0647\u064a \u0627\u0644\u0639\u0645\u0644 \u0643\u062d\u0627\u0645\u064a \u0644\u0644\u0631\u0624\u064a\u0629\u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0648\u062e\u0635\u0627\u0626\u0635 \u0637\u0628\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u0627\u0644\u0633\u0627\u062f<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0639\u0643\u0633\u064a\u0629<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 (\u0627\u0644\u062c\u0631\u0639\u0629)<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">7<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0645\u0627 \u0647\u064a \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647<\/span><\/h2>\n<p>\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 <strong>E161h<\/strong> \u0623\u0648 \u0628\u0627\u0633\u0645\u0647 \u0627\u0644\u0639\u0644\u0645\u064a <em>4-[18-(4-\u0647\u064a\u062f\u0631\u0648\u0643\u0633\u064a-2\u060c6\u060c6-\u062b\u0644\u0627\u062b\u064a \u0645\u064a\u062b\u064a\u0644-1-\u0633\u064a\u0643\u0644\u0648\u0647\u064a\u0643\u0633\u064a\u0646\u064a\u0644)-3\u060c7\u060c12\u060c16- \u062a\u062a\u0631\u0627\u0645\u064a\u062b\u064a\u0644 \u0623\u0648\u0643\u062a\u0627\u062f\u064a\u0643\u0627-1\u060c3\u060c5\u060c7\u060c9\u060c11\u060c13\u060c15\u060c17-\u0646\u0648\u0646\u0627\u064a\u0646\u064a\u0644]-3\u060c5\u060c5- \u062a\u062a\u0631\u0627\u0645\u064a\u062b\u064a\u0644-\u0633\u064a\u0643\u0644\u0648\u0647\u064a\u0643\u0633-3-\u0625\u0646-1-\u0623\u0648\u0644<\/em> \u0623\u0648 \u0628\u0627\u0644\u0625\u0646\u062c\u0644\u064a\u0632\u064a\u0629 <em>zeaxanthin\u060c<\/em> \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u0633\u062a\u062e\u062f\u0645 \u0644\u062d\u0645\u0627\u064a\u0629 \u0636\u062f \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u060c \u064a\u0646\u062a\u062c \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0644\u0643\u0646\u060c \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0644\u0647 \u0648\u0638\u064a\u0641\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 \u0641\u0642\u0637 \u064a\u062d\u0645\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0645\u0646 \u0627\u0644\u0634\u0645\u0633.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-896\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1\" alt=\"\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647 \u0623\u064a\u0636\u064b\u0627 \u0628\u0631\u0642\u0645 CAS 144-68-3 \u0641\u064a \u0627\u0644\u0635\u0646\u0627\u0639\u0627\u062a \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0643\u0635\u0628\u063a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0648\u0646\u0647\u0627 \u0623\u0635\u0641\u0631 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 (<em>\u062a\u0630\u0648\u0628 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0632\u064a\u0648\u062a<\/em>) \u0644\u0644\u0623\u063a\u0630\u064a\u0629 \u0623\u0648 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0635\u0628\u063a \u0627\u0644\u0623\u0642\u0645\u0634\u0629 \u0648\u0627\u0644\u0635\u0648\u0641 \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0627\u0644\u0643\u0633\u0627\u0646\u062b\u0648\u0641\u064a\u0644\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0628\u0635\u0631\u064a\u060c \u0648\u062a\u0623\u062e\u064a\u0631 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0646.<\/p>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0647 \u062e\u0635\u0627\u0626\u0635 \u0648\u0641\u0648\u0627\u0626\u062f \u0623\u062e\u0631\u0649\u060c \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0631\u062f \u0627\u0644\u0623\u0641\u0636\u0644 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644 \u00ab\u0644\u0645\u0627\u0630\u0627 \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u061f\u00bb \u0647\u0648 \u0647\u0630\u0627\u060c \u0643\u0640 <strong>\u062d\u0627\u0645\u064a \u0644\u0644\u0631\u0624\u064a\u0629<\/strong>. \u064a\u0648\u0635\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0639\u064a\u0648\u0646 \u0628\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0644\u0645\u0646\u0639 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a \u0623\u0648\u060c \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u064a\u0628\u060c \u062a\u0642\u0644\u064a\u0644 \u0639\u0648\u0627\u0642\u0628 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u0644\u0648\u0639\u0627\u0626\u064a. \u0646\u0646\u0635\u062d\u0643 \u0628\u0642\u0631\u0627\u0621\u0629 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 <a href=\"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%84%d9%88%d8%aa%d9%8a%d9%86-%d9%85%d8%a7-%d9%87%d9%88-%d9%88%d9%81%d9%88%d8%a7%d8%a6%d8%af%d9%87\/\"><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0644\u0644\u0639\u064a\u0648\u0646<\/strong><\/a>.<\/p>\n<h3><span id=\"i-2\">\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629<\/span><\/h3>\n<p>\u0647\u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0634\u0628\u0643\u064a\u0629\u060c \u0627\u0644\u0639\u0646\u0635\u0631 \u0627\u0644\u0648\u0627\u0642\u0639 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0639\u064a\u0646 \u0648\u0627\u0644\u0630\u064a\u060c \u0639\u0646\u062f \u062d\u062f\u0648\u062b\u0647\u060c \u064a\u0633\u0628\u0628 \u0631\u0624\u064a\u0629 \u0633\u064a\u0626\u0629 \u0648\u062d\u062a\u0649 \u0627\u0644\u0639\u0645\u0649.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-897\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1\" alt=\"\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/degeneracion-macular-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629 \u064a\u0639\u0645\u0644\u0627\u0646<\/strong> \u0643\u062d\u0627\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u062d\u062f\u0648\u062b\u0647. \u0647\u0630\u0627\u0646 \u0627\u0644\u0639\u0646\u0635\u0631\u0627\u0646 \u064a\u0639\u0632\u0632\u0627\u0646 \u0633\u0645\u0643 \u0648\u0645\u062a\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0648\u062c\u0648\u062f \u062a\u0633\u0631\u0628 \u0644\u0644\u062f\u0645 \u0623\u0648 \u0627\u0644\u0633\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629 \u0627\u0644\u0630\u064a \u0633\u064a\u0639\u064a\u0642 \u0627\u0644\u0631\u0624\u064a\u0629 \u0648\u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0627\u0644\u0645\u062a\u0631\u062a\u0628 \u0639\u0646\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0623\u062e\u0631\u0649.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0633\u0648\u0627\u0621 \u0644\u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a \u0627\u0644\u062c\u0627\u0641 \u0623\u0648 \u0627\u0644\u0631\u0637\u0628\u060c \u0623\u064a \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629 \u0627\u0644\u062c\u0627\u0641\u0629 \u0648\u0627\u0644\u0631\u0637\u0628\u0629. \u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0627 \u062a\u062a\u0645 \u0643\u0633\u0631 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u0644\u0643\u0646 \u062a\u062a\u0643\u0648\u0646 \u062a\u0631\u0633\u0628\u0627\u062a \u0635\u0641\u0631\u0627\u0621\u060c \u0648\u0641\u064a \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a\u060c <em>\u0627\u0644\u0631\u0637\u0628<\/em>\u060c \u0647\u0646\u0627\u0643 \u0643\u0633\u0631 \u0645\u064a\u0643\u0631\u0648\u064a \u0645\u0639 \u0633\u0627\u0626\u0644.<\/p>\n<p><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0644\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629<\/strong> \u0647\u064a \u062a\u0648\u0641\u064a\u0631 \u0643\u062b\u0627\u0641\u0629 \u0644\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629\u060c \u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629. \u0643\u0645\u0627 \u064a\u064f\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u0646\u0643. \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0632\u0646\u0643 \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062c\u0646\u0628 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0639\u064a\u0646 \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u062c\u064a\u062f\u0629 \u0644\u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629.<\/p>\n<h3><span id=\"i-3\">\u0627\u0644\u0633\u0627\u062f<\/span><\/h3>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u062d\u062c\u0628 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u062a\u0642\u0644\u064a\u0644 \u062a\u0622\u0643\u0644 \u0627\u0644\u0639\u064a\u0646. \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u062f\u0633\u0627\u062a \u0644\u0623\u0642\u0644 \u0623\u0636\u0631\u0627\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0648\u060c \u0628\u0648\u062c\u0648\u062f \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0633\u062a\u062d\u062f \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629.<\/p>\n<p>\u0647\u0630\u0627\u060c \u0623\u0645\u0631 \u0645\u0647\u0645 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u062f\u060c \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0639\u062a\u0627\u0645 \u0641\u064a \u0627\u0644\u0639\u062f\u0633\u0629 \u0627\u0644\u0639\u064a\u0646\u064a\u0629 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0644\u062f\u0649 \u0627\u0644\u0628\u0634\u0631 \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (DMAE).<\/p>\n<p><strong>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0648\u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0633\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u064a\u0646\u064a\u0646 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 18 \u0648 50 %.<\/p>\n<h2><span id=\"i-4\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-898\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1\" alt=\"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u062a\u0646\u062a\u0634\u0631 \u0627\u0644\u0635\u0628\u063a\u064a\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0633\u0627\u0646\u062b\u0648\u0641\u064a\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0637\u0627\u0632\u062c\u0629 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u0642\u0629. \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062c\u062f \u0623\u0646 <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> \u0647\u064a:<\/p>\n<ul>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0641\u0633.<\/li>\n<li>\u0627\u0644\u0642\u0631\u0639.<\/li>\n<li>\u0627\u0644\u0628\u0648\u0646\u0635\u0629.<\/li>\n<li>\u0627\u0644\u0647\u0644\u064a\u0648\u0646.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0627\u0643\u0647:\n<ul>\n<li>\u0627\u0644\u0628\u0631\u0642\u0648\u0642.<\/li>\n<li>\u0627\u0644\u0643\u064a\u0648\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0627\u0646\u062c\u0648.<\/li>\n<li>\u0627\u0644\u062f\u064a\u0643 \u0627\u0644\u0631\u0648\u0645\u064a.<\/li>\n<li>\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0623\u062c\u0627\u0635.<\/li>\n<\/ul>\n<\/li>\n<li>\u0627\u0644\u0628\u0627\u0632\u0644\u0627\u0621.<\/li>\n<li>\u0627\u0644\u0641\u0648\u0644 \u0648\u0627\u0644\u0639\u062f\u0633.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062e\u0636\u0631 \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0648\u0627\u0644\u0623\u0635\u0641\u0631.<\/li>\n<li>\u0627\u0644\u0644\u0641\u062a.<\/li>\n<li>\u0627\u0644\u062e\u0633:\n<ul>\n<li>\u0627\u0644\u062e\u0633 \u0627\u0644\u0631\u0648\u0645\u0627\u0646\u064a\u060c \u0627\u0644\u0623\u0648\u0643 \u0648\u0627\u0644\u0623\u064a\u0633\u0628\u0631\u062c\u060c \u0627\u0644\u0625\u0633\u0643\u0627\u0631\u0648\u0644\u0627\u060c \u0627\u0644\u0631\u0642\u064a\u0642\u060c \u0631\u0627\u062f\u064a\u0634\u064a\u0648\u060c \u0625\u0644\u062e.<\/li>\n<\/ul>\n<\/li>\n<li>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062e\u0636\u0631\u0627\u0621:\n<ul>\n<li>\u0627\u0644\u0633\u0644\u0642.<\/li>\n<li>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/li>\n<li>\u0627\u0644\u0645\u0644\u0641\u0648\u0641 \u0627\u0644\u0623\u062e\u0636\u0631.<\/li>\n<li>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0627\u0644\u0628\u0631\u0648\u0643\u0633\u0644.<\/li>\n<li>\u0627\u0644\u0633\u0628\u0627\u0646\u062e.<\/li>\n<li>\u0627\u0644\u0643\u0631\u0646\u0628.<\/li>\n<\/ul>\n<\/li>\n<li>\u0627\u0644\u0628\u0630\u0648\u0631:\n<ul>\n<li>\u0627\u0644\u0630\u0631\u0629.<\/li>\n<li>\u0627\u0644\u0642\u0645\u062d.<\/li>\n<\/ul>\n<\/li>\n<li>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u062c\u0632\u0631.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u062a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0648\u062f \u0639\u0644\u064a\u0646\u0627 \u0628\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 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\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0646 <strong>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0635\u0641\u0631\u0627\u0621 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a\u0629<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0627\u0646\u062c\u0648\u060c \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0648\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u0623\u062e\u0631\u0649 \u0628\u0623\u0644\u0648\u0627\u0646 \u0645\u062e\u062a\u0644\u0641\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u062f\u0641\u0646\u0627 \u0623\u064a\u0636\u064b\u0627 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u0645\u0648\u0647\u0627 \u0627\u0644\u0635\u0628\u063a\u064a\u0627\u062a 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\u064a\u0633\u064a\u0637\u0631.<\/p>\n<h2><span id=\"i-5\">\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/span><\/h2>\n<p>\u062a\u0648\u062c\u062f \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0645\u0627\u0643\u0648\u0644\u0627 \u0627\u0644\u0639\u064a\u0646\u060c \u0644\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062a\u062e\u064a\u0644 \u0623\u0647\u0645\u064a\u0629 \u0630\u0644\u0643 \u0644\u0644\u0631\u0624\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a.<\/p>\n<p><strong>\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0641\u0648\u0627\u0626\u062f\u0647\u0627<\/strong> \u0639\u0628\u0627\u0631\u0629 \u0639\u0646:<\/p>\n<ul>\n<li>\u062d\u0645\u0627\u064a\u0629 \u0644\u0644\u0631\u0624\u064a\u0629.<\/li>\n<li>\u062a\u062c\u0646\u0628 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u064a\u0629.<\/li>\n<\/ul>\n<p>\u062a\u0639\u0645\u0644 \u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0643\u0648\u0627\u0642\u064a \u0644\u0644\u0639\u064a\u0646\u060c \u0645\u062b\u0628\u0637\u0629 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u062a\u0633\u0628\u0628\u0647 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 \u0639\u0644\u0649 \u0645\u0627\u0643\u0648\u0644\u0627 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/p>\n<p>\u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a\u060c <strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0634\u062a\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u0627\u0644\u062a\u064a\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0646\u062a\u0634\u0631\u0629 \u0641\u064a \u0645\u0627\u0643\u0648\u0644\u0627 \u0627\u0644\u0639\u064a\u0646\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u064a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0627 \u0627\u0644\u0635\u0641\u0631\u0627\u0621\u060c \u0623\u064a \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u062e\u0644\u0641\u064a \u0645\u0646 \u0627\u0644\u0634\u0628\u0643\u064a\u0629. \u0644\u0647\u0627 \u0644\u0648\u0646 \u0623\u0635\u0641\u0631 \u0648\u062f\u0648\u0631\u0647\u0627 \u0647\u0648 \u062a\u062d\u0633\u064a\u0646 \u0631\u0624\u064a\u0629 \u0627\u0644\u0639\u064a\u0646\u060c \u0648\u062a\u0645\u064a\u064a\u0632 \u0627\u0644\u0623\u0634\u0643\u0627\u0644 \u0648\u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 \u0627\u0644\u0631\u0624\u064a\u0629.<\/p>\n<p>\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0647\u0645\u0629 \u0644\u062f\u0631\u062c\u0629 \u0623\u0646 \u0646\u0642\u0635\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0627\u0644\u0633\u0627\u062f. \u0641\u0647\u064a \u062a\u0639\u0645\u0644 \u0643\u0641\u0644\u062a\u0631 \u0634\u0645\u0633\u064a \u0644\u0644\u0639\u064a\u0646.<\/p>\n<h2><span id=\"i-6\">\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0639\u0643\u0633\u064a\u0629<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-899\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1\" alt=\"\u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/zeaxantina-contraindicaciones-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0647\u0646\u0627\u0643 \u062d\u0627\u0644\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u064a\u0645\u0643\u0646 \u0641\u064a\u0647\u0627 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0645\u0634\u0643\u0644\u0627\u062a\u060c \u0648\u0644\u0643\u0646 \u0643\u0645\u0627 \u0647\u0648 \u0627\u0644\u062d\u0627\u0644 \u0645\u0639 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0644\u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u064a\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627. \u0644\u0630\u0627\u060c \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0627\u0644\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0639\u0643\u0633\u064a\u0629 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646:<\/p>\n<ul>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0643\u0633\u0627\u0646\u062b\u0648\u0641\u064a\u0644\u0627\u062a.<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0648\u062a\u064a\u0646.<\/li>\n<\/ul>\n<p>\u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0646\u0627\u0648\u0644\u0643 \u0644\u0647\u0627 <strong>\u0645\u0646 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/strong>\u060c \u0633\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u064a \u062d\u0633\u0627\u0633\u064a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0623\u0648 \u062d\u0633\u0627\u0633\u064a\u0629 \u0623\u0648 \u0641\u0631\u0637 \u062d\u0633\u0627\u0633\u064a\u0629. \u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649\u060c \u0644\u0646 \u062a\u0648\u0627\u062c\u0647 \u0645\u0634\u0627\u0643\u0644 \u0628\u0627\u0642\u064a\u0629 \u0645\u0627 \u0644\u0645 \u064a\u0648\u062c\u062f \u0625\u0634\u0627\u0631\u0629 \u0635\u0631\u064a\u062d\u0629 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0631\u062c\u062d \u0623\u0646 \u062a\u062a\u0643\u0631\u0631 <strong>\u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u0645 \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0639\u0628\u0631 \u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0623\u0648 \u062d\u0628\u0648\u0628 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0628\u064a\u0646\u0645\u0627 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a\u060c \u0623\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0623\u0642\u0644.<\/p>\n<p>\u0641\u064a \u062d\u0627\u0644 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 <strong>\u0639\u0644\u0627\u062c \u062f\u0648\u0627\u0626\u064a<\/strong>\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0645\u062e\u062a\u0635 \u0627\u0644\u0630\u064a \u0648\u0635\u0641\u0647. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0646\u0627\u062f\u0631\u0629\u060c \u0641\u0625\u0646\u0647 \u0645\u0646 \u0627\u0644\u0645\u0645\u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0648\u062c\u0648\u062f\u0647\u0627 \u0646\u0638\u0631\u064b\u0627 \u0644\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u062d\u0627\u0644\u064a\u064b\u0627\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u0646\u0647 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0646\u062a\u0638\u0627\u0631 \u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<h2><span id=\"i-7\">\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629<\/span><\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0645\u0631\u0636 \u0623\u0648 \u062a\u062d\u062f\u062b \u0623\u064a \u0631\u062f \u0641\u0639\u0644 \u0633\u0644\u0628\u064a. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0634\u062e\u0635 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647 \u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0648\u060c \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u064f\u0630\u0643\u0631 <strong>\u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong>:<\/p>\n<ul>\n<li>\u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629 (\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629).<\/li>\n<li>\u0627\u0644\u063a\u0627\u0632\u0627\u062a \u0627\u0644\u0645\u0639\u0648\u064a\u0629.<\/li>\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u0627\u0644\u0628\u0637\u0646.<\/li>\n<li>\u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/li>\n<li>\u0641\u0631\u0637 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646 (\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0644\u0648\u0646 \u0627\u0644\u062c\u0644\u062f).<\/li>\n<\/ul>\n<p>\u0627\u0644\u0623\u0643\u062b\u0631 \u0627\u062d\u062a\u0645\u0627\u0644\u064b\u0627 \u0641\u064a \u062d\u0627\u0644 \u062d\u062f\u0648\u062b \u0623\u064a \u0622\u062b\u0627\u0631 \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 <strong>\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0645\u0639\u062f\u0629<\/strong>. \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a\u060c \u0642\u062f \u062a\u0633\u0628\u0628 \u0628\u0639\u0636 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0648\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0633\u0647\u0627\u0644.<\/p>\n<p>\u064a\u0639\u062a\u0628\u0631 <strong>\u0641\u0631\u0637 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646<\/strong> 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\u0645\u0639 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646-\u0645\u0627-\u0647\u0648\u060c-\u0641\u0648\u0627\u0626\u062f\/\"><strong>\u0623\u0633\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong><\/a>.<\/p>\n<p>\u0648\u0644\u0643\u0646 \u0644\u0627 \u062f\u0627\u0639\u064a \u0644\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0630\u0644\u0643\u060c \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0646\u0627\u062f\u0631 \u062c\u062f\u064b\u0627 \u0623\u0646 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u0648\u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u062f\u062b \u064a\u0643\u0648\u0646 \u0628\u0633\u0628\u0628 \u062c\u0631\u0639\u0629 \u0632\u0627\u0626\u062f\u0629 \u0648\u0637\u0648\u064a\u0644\u0629\u060c \u0648\u0644\u0647 \u062d\u0644\u0627\u064b.<\/p>\n<h2><span id=\"i-8\">\u0643\u064a\u0641\u064a\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 (\u0627\u0644\u062c\u0631\u0639\u0629)<\/span><\/h2>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u062a\u0648\u0635\u064a\u0629 \u0635\u0631\u064a\u062d\u0629 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0647\u0627\u062a \u0627\u0644\u0631\u0633\u0645\u064a\u0629 \u0648\u0644\u0643\u0646 \u0646\u062c\u062f \u0648\u062b\u0627\u0626\u0642 \u0645\u0631\u062c\u0639\u064a\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062c\u0631\u0639\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u062d \u0644\u0646\u0627 \u0628\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/p>\n<p><strong>\u0643\u0645\u064a\u0629 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> \u0647\u064a 2 \u0645\u0644\u063a \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p>\u0625\u0630\u0627 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0645\u0639\u064b\u0627\u060c \u0641\u064a\u062c\u0628 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0629 \u0645\u0646 10 \u0645\u0644\u063a \u0648 2 \u0645\u0644\u063a \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0644\u064a.<\/p>\n<hr \/>\n<h2><span id=\"i-9\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Mares-Perlman JA, Millen AE, Ficek TL, Hankinson SE. <em>\u00ab<\/em><em>\u0627\u0644\u062c\u0633\u0645 \u0645\u0646 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0644\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0641\u064a \u062a\u0623\u062e\u064a\u0631 \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646<\/em>\u00bb. \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629. J Nutr. 2002.<\/li>\n<li>Age-Related Eye Disease Study Research Group. <em>\u00ab<\/em><em>\u062a\u062c\u0631\u0628\u0629 \u0633\u0631\u064a\u0631\u064a\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629\u060c \u0630\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0647\u0645\u064a\u0629\u060c \u0644\u0644\u062c\u0631\u0639 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648 E\u060c \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u0632\u0646\u0643 \u0644\u0645\u0631\u0636 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0631\u0624\u064a\u0629<\/em>: \u062a\u0642\u0631\u064a\u0631 AREDS \u0631\u0642\u0645 8. Arch Ophthalmol. 2001.<\/li>\n<li>Paracoccus zeaxanthinifaciens sp. nov., <em>\u00ab<\/em><em>\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u062a\u0646\u062a\u062c \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/em>\u00bb. \u0627\u0644\u0645\u062c\u0644\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0648\u0631\u064a\u0629.<\/li>\n<li>Halliwell B, Gutteridge JMC. <em>\u00ab<\/em><em>\u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0641\u064a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0637\u0628<\/em>\u00bb. \u0627\u0644\u0637\u0628\u0639\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629. \u0646\u064a\u0648\u064a\u0648\u0631\u0643\u060c \u0646\u064a\u0648\u064a\u0648\u0631\u0643: \u062c\u0627\u0645\u0639\u0629 \u0623\u0643\u0633\u0641\u0648\u0631\u062f. 1999.<\/li>\n<li>National Eye Institute. Age-Related Eye Disease Study 2 (AREDS2): \u062a\u062c\u0631\u0628\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0648\u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0645\u0633\u062a\u062d\u0636\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0623\u062d\u0645\u0627\u0636 \u062f\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0623\u0648\u0645\u064a\u062c\u0627 3 (\u062d\u0645\u0636 \u062f\u0648\u0643\u0648\u0633\u0627\u0647\u064a\u0643\u0633\u0627\u064a\u0646\u0648\u064a\u0643 [DHA] \u0648\u062d\u0645\u0636 \u0625\u064a\u0643\u0648\u0633\u0627\u0628\u0646\u062a\u0627\u064a\u0646\u0648\u064a\u0643 [EPA]) \u0641\u064a \u0645\u0631\u0636 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 (2006-2012).<\/li>\n<li>Bone RA. <em>\u00ab<\/em><em>\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0635\u0628\u0627\u063a \u0627\u0644\u0645\u0643\u062b\u0641 \u0644\u0644\u0645\u0643\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0630\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u064a\u0632\u0648-\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646\u060c \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/em>\u00bb. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0623\u064a\u0636\u061b 2007.<\/li>\n<li>Voorrips LE, Goldbohm RA, Brants HA\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u062f\u0631\u0627\u0633\u0629 \u062a\u0648\u0627\u0641\u0642\u064a\u0629 \u062a\u0648\u0627\u0631\u064a\u062e\u064a\u0629 \u0628\u0634\u0623\u0646 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u0648\u0644\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u0644\u062f\u0649 \u0627\u0644\u0630\u0643\u0648\u0631<\/em>\u00bb. Cancer Epidemiol Biomarkers Prev. 2000.<\/li>\n<li>Krinsky NI, Landrum JT, Bone RA. <em>\u00ab<\/em><em>\u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u062f\u0648\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0644\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u064a\u0646<\/em>\u00bb. \u0645\u0631\u0627\u062c\u0639\u0629 \u0633\u0646\u0648\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629. 2003.<\/li>\n<li>Flood V, Smith W, Wang JJ\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u062d\u062f\u0648\u062b \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0645\u0628\u0643\u0631: \u062f\u0631\u0627\u0633\u0629 \u0639\u064a\u0646\u0627\u062a \u0627\u0644\u062c\u0628\u0627\u0644 \u0627\u0644\u0632\u0631\u0642\u0627\u0621<\/em>\u00bb. Ophthalmology. 2002.<\/li>\n<li>Cho E, Seddon JM, Rosner B, Willett WC, Hankinson SE. <em>\u00ab<\/em><em>\u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0639\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0645\u062e\u0627\u0637\u0631 \u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/em>\u00bb. Arch Ophthalmol. 2004.<\/li>\n<li>Mares-Perlman JA, Brady WE, Klein R\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u0645\u0635\u0644 \u0648\u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0633\u0643\u0627\u0646<\/em>\u00bb. Arch Ophthalmol. 1995.<\/li>\n<li>Mares-Perlman JA, Klein R, Klein BE\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u062a\u062c\u0645\u0639 \u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/em>\u00bb. Arch Ophthalmol. 1996.<\/li>\n<li>Snellen EL, Verbeek AL, Van Den Hoogen GW, Cruysberg JR, Hoyng CB. <em>\u00ab<\/em><em>\u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u062c\u062f\u064a\u062f \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/em>\u00bb. Acta Ophthalmol Scand. 2002.<\/li>\n<li>Mares-Perlman JA, Fisher AI, Klein R\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em><em>\u0627\u0644\u0644\u0648<\/em><\/em>\u062a\u064a\u0646 \u0648\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0641\u064a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0645\u0635\u0644 \u0648\u0639\u0644\u0627\u0642\u062a\u0647\u0645\u0627 \u0628\u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u062b\u0627\u0644\u062b\u0629 \u0644\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\n<p>\u00bb. Am J Epidemiol. 2001.<\/li>\n<li>Richer S, Stiles W, Statkute L\u060c \u0648\u0622\u062e\u0631\u0648\u0646. \u062a\u062c\u0631\u0628\u0629 \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629 \u0627\u0644\u062a\u0639\u0645\u064a\u0629\u060c \u0645\u0639\u0627\u0644\u062c\u0629 \u0648\u0647\u0645\u064a\u0629\u060c \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0644\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u062a\u062f\u062e\u0644 \u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631 \u0627\u0644\u0636\u0645\u0648\u0631\u064a: \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062c\u0646\u0648\u062f \u0627\u0644\u0623\u062e\u064a\u0631\u0629 (Veterans LAST study). Optometry. 2004.<\/li>\n<li>Seddon JM, Ajani UA, Sperduto RD\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a A \u0648 C \u0648 E\u060c \u0648\u0645\u0631\u0636 \u0627\u0644\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u0645\u0631<\/em>\u00bb. \u0645\u062c\u0645\u0648\u0639\u0629 \u062f\u0631\u0627\u0633\u0629 \u062d\u0627\u0644\u0627\u062a \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u064a\u0646. JAMA. 1994.<\/li>\n<li>Brown L, Rimm EB, Seddon JM\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u062f\u0631\u0627\u0633\u0629 \u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f \u0648\u0645\u062e\u0627\u0637\u0631 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0627\u0644\u0645\u064a\u0627\u0647 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629 \u0641\u064a \u0627\u0644\u0631\u062c\u0627\u0644 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u064a\u0646<\/em>\u00bb. Am J Clin Nutr. 1999.<\/li>\n<li>Lyle BJ, Mares-Perlman JA, Klein BE\u060c \u0648\u0622\u062e\u0631\u0648\u0646. <em>\u00ab<\/em><em>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0627\u0643\u0648\u0644\u0648\u0628\u062b\u064a\u0627 \u0627\u0644\u0646\u0648\u0648\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0639\u0645\u0631 \u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u062f\u0627\u0645 \u0628\u064a\u0641\u0631 \u0644\u0644\u0639\u064a\u0646<\/em>\u00bb. Am J Epidemiol. 1999.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u0648 \u0635\u0628\u063a\u064a \u0637\u0628\u064a\u0639\u064a \u0645\u0646 \u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0633\u0627\u0646\u062b\u0648\u0641\u064a\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0635\u0628\u063a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0643\u0628\u0633\u0648\u0644\u0627\u062a \u0648\u062d\u062a\u0649 \u0642\u0637\u0631\u0627\u062a \u0627\u0644\u0639\u064a\u0646 \u0644\u0625\u0635\u0644\u0627\u062d \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0639\u064a\u0646 \u0628\u0633\u0631\u0639\u0629. \u0648\u0638\u064a\u0641\u062a\u0647 \u0641\u064a \u0627\u0644\u0628\u0634\u0631 \u0647\u064a \u0627\u0644\u0639\u0645\u0644 \u0643\u062d\u0627\u0645\u064a \u0644\u0644\u0631\u0624\u064a\u0629\u060c \u0645\u0639 \u0641\u0648\u0627\u0626\u062f \u0648\u062e\u0635\u0627\u0626\u0635&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":896,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\u060c \u0641\u0648\u0627\u0626\u062f\u0647\u060c \u062e\u0635\u0627\u0626\u0635\u0647\u060c \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u0647 \u0645\u0639 \u0627\u0644\u0644\u0648\u062a\u064a\u0646<\/title>\n<meta name=\"description\" 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