{"id":907,"date":"2019-04-25T09:35:38","date_gmt":"2019-04-25T09:35:38","guid":{"rendered":"https:\/\/www.flavonoides.org\/ar\/?p=907"},"modified":"2024-05-21T12:44:49","modified_gmt":"2024-05-21T12:44:49","slug":"%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a8%d8%aa%d9%88%d9%83%d8%b3%d8%a7%d9%86%d8%ab%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/ar\/%d8%a7%d9%84%d9%83%d8%b1%d9%8a%d8%a8%d8%aa%d9%88%d9%83%d8%b3%d8%a7%d9%86%d8%ab%d9%8a%d9%86\/","title":{"rendered":"\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0628\u064a\u062a\u0627\u060c \u0645\u0627 \u0647\u0648\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 [E161c]"},"content":{"rendered":"<p><strong>\u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> \u0647\u0648 \u0632\u0627\u0646\u062b\u0648\u0641\u064a\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0635\u0628\u063a\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 <em>\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/em> \u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631 \u0625\u0644\u0649 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623).<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0636\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0636\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0628\u0648\u0635\u0641\u0647 \u0645\u0636\u0627\u062f\u064b\u0627 \u0644\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u0639\u064a\u0642 \u0627\u0644\u0636\u0631\u0631 \u0627\u0644\u0630\u064a \u0642\u062f \u064a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0628\u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0648\u0642\u0641 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0627\u0644\u062e\u0644\u0648\u064a\u060c \u0648\u064a\u0642\u064a \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0627\u0644\u0634\u0645\u0633\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0643\u0623\u0634\u0639\u0629 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u0627\u0644\u0645\u062d\u062a\u0648\u0649<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/a><\/li><\/ul><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">3<\/span> \u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u062c\u064a\u062f\u061f<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">6<\/span> \u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/span><\/h2>\n<p>\u0647\u0648 \u0645\u0631\u0643\u0628 \u0646\u0628\u0627\u062a\u064a \u0645\u0648\u062c\u0648\u062f \u0637\u0628\u064a\u0639\u064a\u0627 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u064a\u0633\u062a\u062e\u062f\u0645 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0643\u0635\u0628\u063a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-909\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1\" alt=\"\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0628\u064a\u062a\u0627\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beta-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u0648 \u0635\u0628\u063a\u0629 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u062b\u0644 <strong>\u0627\u0644\u0641\u064a\u0632\u0627\u0644\u064a\u0633<\/strong>\u060c \u0648\u0647\u064a \u0646\u0641\u0633 \u0627\u0644\u0646\u0628\u0627\u062a \u0627\u0644\u0630\u064a \u064a\u0646\u062a\u062c \u062b\u0645\u0631\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0645\u063a\u0637\u0627\u0629 \u0628\u0642\u0634\u0631\u0629 \u0635\u0644\u0628\u0629 \u062a\u062d\u0645\u064a\u0647\u0627.<\/p>\n<p>\u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 <strong>\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a<\/strong>\u060c \u0648\u064a\u0645\u0643\u0646 \u062a\u0635\u0646\u064a\u0641\u0647 \u0643\u0632\u0627\u0646\u062b\u0648\u0641\u064a\u0644\u060c \u0648\u0647\u0648 \u0641\u0631\u0639 \u0641\u0631\u0639\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0646\u0641\u0633\u0647\u060c \u064a\u0634\u062a\u0631\u0643 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0648\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0645\u0639 \u0627\u0644\u0628\u064a\u062a\u0627\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 <strong>\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> (<em>\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/em>)\u060c \u0648\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0646 \u0646\u0641\u0633 \u0627\u0644\u0627\u0633\u0645 \u0644\u0623\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0641\u0642\u0637 \u0642\u0644\u064a\u0644\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062c\u0632\u064a\u0626\u064a \u0648\u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062d\u062a\u0641\u0638\u0627\u0646 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0645\u0627 \u0627\u0644\u0637\u0628\u064a\u0629 \u0644\u0644\u0628\u0634\u0631.<\/p>\n<p>\u064a\u0642\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f \u0628\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0644\u0648\u0646 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u064a \u0648\u0627\u0644\u0623\u062d\u0645\u0631 \u0644\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0648\u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062f\u0631\u062c\u0627\u062a \u0644\u0648\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u062d\u0627\u0644\u0628 \u0627\u0644\u0628\u062d\u0631\u064a\u0629 \u0648\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0629. \u0643\u0645\u0627 \u064a\u0639\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0643\u0645\u0631\u0634\u062d \u0644\u0644\u0625\u0634\u0639\u0627\u0639 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a.<\/p>\n<h2><span id=\"i-2\">\u0627\u0644\u0641\u0648\u0627\u0626\u062f<\/span><\/h2>\n<ul>\n<li>\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li>\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<\/ul>\n<h3><span id=\"i-3\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629<\/span><\/h3>\n<p>\u0643\u0645\u0636\u0627\u062f <strong>\u0644\u0644\u0623\u0643\u0633\u062f\u0629<\/strong>\u060c \u0641\u0625\u0646 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062d\u062c\u0628 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u062a\u062c \u0641\u064a \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0628\u0637\u0626 \u0645\u0646 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0648\u064a\u062d\u0645\u064a \u0627\u0644\u062c\u0632\u064a\u0626\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u0627\u062a \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062c\u0630\u0631 \u0627\u0644\u062d\u0631.<\/p>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u062a\u0628\u0627\u0637\u0624 \u0648\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0644\u0628\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0643\u0628\u062f\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u0643\u0627\u0645\u0644 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631\u064a.<\/p>\n<h3><span id=\"i-4\">\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/span><\/h3>\n<p>\u0628\u0648\u0635\u0641\u0647 <strong>\u0633\u0644\u0641\u0627\u064b \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623<\/strong>\u060c \u0639\u0646\u062f\u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0648\u062c\u0648\u062f\u0627\u064b\u060c \u064a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0647\u0630\u0627 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0633\u0644\u0627\u0641\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0627\u0633\u0645 <em>provitamin A<\/em>\u060c \u0648\u0645\u0646 \u0628\u064a\u0646\u0647\u0627 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-910\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1\" alt=\"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/ar\/wp-content\/uploads\/criptoxantina-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0647\u0648 \u0645\u063a\u0630\u064a \u063a\u0630\u0627\u0626\u064a \u0645\u0647\u0645 \u0644\u0644\u063a\u0627\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0646\u0642\u0633\u0627\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0644\u0647 \u062f\u0648\u0631 \u0623\u0633\u0627\u0633\u064a \u0641\u064a \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u062d\u064a\u062b \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u0623\u0645\u0631 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0648\u062a\u0637\u0648\u0631\u0647\u0627\u060c \u0648\u0643\u0630\u0644\u0643 \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0639\u064a\u0646\u060c \u0641\u0647\u0648 \u064a\u062d\u0645\u064a\u0647\u0627 \u0648\u064a\u062d\u0641\u0632 \u062a\u062c\u062f\u064a\u062f\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0631\u0624\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635.<\/p>\n<h2><span id=\"i-5\">\u0647\u0644 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u062c\u064a\u062f\u061f<\/span><\/h2>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c <strong>\u064a\u0648\u0641\u0631 \u0644\u0646\u0627 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> \u0627\u0644\u0623\u0645\u0627\u0646 \u0645\u0646 \u0623\u0646 \u0644\u062f\u064a\u0646\u0627 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0645\u0646 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u0633\u0647\u0644 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629 \u0628\u0623\u062e\u0631\u0649 \u0623\u0643\u062b\u0631 \u0634\u0628\u0627\u0628\u064b\u0627 \u0648\u0648\u0638\u064a\u0641\u064a\u0629.<\/p>\n<p>\u0643\u0645\u0627 \u0623\u0646 \u062e\u0635\u0627\u0626\u0635\u0647 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u062a\u0644\u062a\u0642\u0637 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u062e\u0644\u0648\u064a. \u0644\u0630\u0627 \u0641\u0625\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0632\u062f\u0648\u062c\u0629.<\/p>\n<p>\u0645\u0646 \u062c\u0647\u0629\u060c <strong>\u0646\u062a\u062c\u0646\u0628 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627<\/strong>\u060c \u0648\u0645\u0646 \u062c\u0647\u0629 \u0623\u062e\u0631\u0649\u060c \u0646\u062d\u0641\u0632\u060c \u0641\u064a \u062d\u0627\u0644 \u062a\u0639\u0631\u0636\u062a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u0644\u0644\u0636\u0631\u0631\u060c \u0648\u062c\u0648\u062f \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0645\u063a\u0630\u064a\u0627\u062a \u0644\u062a\u0645\u0643\u064a\u0646 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0648\u062a\u062c\u062f\u064a\u062f\u0647\u0627 \u0628\u0648\u0627\u0633\u0637\u0629 \u0622\u0644\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u062f\u0627\u062e\u0644\u064a\u0629 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0625\u0646\u0633\u0627\u0646.<\/p>\n<p>\u0648\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0635\u062f\u062f\u060c \u064a\u0639\u062a\u0628\u0631 \u0623\u0646 \u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062d\u0644\u064a\u0641\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u062a\u062f\u0647\u0648\u0631\u0629 \u0645\u062b\u0644 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0628\u0633\u0628\u0628 \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0633\u0646 \u0645\u062b\u0644 \u0627\u0644\u0636\u0645\u0648\u0631 \u0627\u0644\u0628\u0642\u0639\u064a\u060c \u0634\u064a\u0621 <a href=\"https:\/\/www.flavonoides.org\/ar\/\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646\/\"><strong>\u064a\u0642\u0644\u0644 \u0645\u0646\u0647 \u0627\u0644\u0632\u064a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646.<\/strong><\/a><\/p>\n<p>\u0643\u0645\u0627 \u064a\u0634\u0627\u0631\u0643 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u062a\u0646\u0638\u064a\u0645 <strong>\u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/strong> \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0648\u0633\u062a\u064a\u0648\u0628\u0644\u0627\u0633\u062a\u060c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062e\u0644\u0642 \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0648\u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0625\u0635\u0644\u0627\u062d\u0647\u0627\u060c \u0648\u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0644\u062a\u0643\u0648\u0646 \u0644\u0644\u0634\u062e\u0635 \u0643\u062b\u0627\u0641\u0629 \u0639\u0638\u0645\u064a\u0629 \u062c\u064a\u062f\u0629 \u0645\u0645\u0627 \u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0633\u0648\u0631 \u0648\u0627\u0644\u0634\u0642\u0648\u0642 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u062c\u062f\u064b\u0627 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/p>\n<h2><span id=\"i-6\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/span><\/h2>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0647\u0630\u0647 \u0645\u0646 \u0627\u0644\u0633\u0647\u0644 \u062c\u062f\u0627 \u0634\u0631\u0627\u0624\u0647\u0627. \u0641\u0647\u064a \u0645\u062a\u0648\u0641\u0631\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0633\u0648\u0627\u0642 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0628\u0639\u0636\u0647\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u063a\u0631\u064a\u0628\u064b\u0627 \u0646\u0648\u0639\u064b\u0627 \u0645\u0627 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646\u060c \u064a\u0645\u0643\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0623\u062e\u0631\u0649.<\/p>\n<p><strong>\u0623\u063a\u0646\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0628\u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u064a:<\/strong><\/p>\n<ul>\n<li>\u0627\u0644\u062e\u0648\u062e.<\/li>\n<li>\u0627\u0644\u0642\u0631\u0639.<\/li>\n<li>\u0627\u0644\u062c\u0648\u0627\u0641\u0629.<\/li>\n<li>\u0627\u0644\u0630\u0631\u0629.<\/li>\n<li>\u0627\u0644\u064a\u0648\u0633\u0641\u064a.<\/li>\n<li>\u0627\u0644\u0632\u0628\u062f\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0641\u0627\u062d.<\/li>\n<li>\u0627\u0644\u062e\u0648\u062e.<\/li>\n<li>\u0627\u0644\u0634\u0645\u0627\u0645.<\/li>\n<li>\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li>\u0627\u0644\u0646\u0643\u062a\u0627\u0631\u064a\u0646.<\/li>\n<li>\u0627\u0644\u0628\u0627\u0628\u0627\u064a\u0627.<\/li>\n<li>\u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631.<\/li>\n<li>\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636.<\/li>\n<li>\u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0628\u0642\u0631\u064a.<\/li>\n<\/ul>\n<h2><span id=\"i-7\">\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649<\/span><\/h2>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0645 \u0630\u0643\u0631\u0647\u060c \u064a\u064f\u0633\u062a\u062e\u062f\u0645 \u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0643\u0640 <strong>\u0635\u0628\u063a\u0629 \u063a\u0630\u0627\u0626\u064a\u0629<\/strong> <strong>E161c<\/strong>.<\/p>\n<p>\u064a\u064f\u0637\u0628\u0642 \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0645\u0638\u0647\u0631 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0648\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0648\u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0628\u0634\u0631\u064a \u0628\u062f\u0648\u0646 <strong>\u0623\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0643\u0627\u0646\u062a\u0627\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/strong> \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0634\u0628\u0643\u064a\u0629.<\/p>\n<p>\u0644\u0648\u0646 \u0635\u0628\u063a\u0629 E161c \u0647\u0648 \u0627\u0644\u0623\u0635\u0641\u0631 \u0648\u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647 \u0645\u0646 \u0632\u0647\u0648\u0631 \u0646\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0632\u0627\u0644\u064a\u0633.<\/p>\n<hr \/>\n<h2><span id=\"i-8\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Lian F, Hu KQ, Russell RM, Wang XD, \u00ab<em>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0638\u0647\u0627\u0631\u064a\u0629 \u0627\u0644\u0634\u0639\u0628\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0627\u0644\u0645\u062e\u0644\u062f\u0629 \u0648\u062e\u0644\u0627\u064a\u0627 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u062a\u0639\u0628\u064a\u0631 \u0645\u0633\u062a\u0642\u0628\u0644 \u062d\u0645\u0636 \u0627\u0644\u0631\u064a\u062a\u064a\u0646\u0648\u064a\u0643 \u0628\u064a\u062a\u0627<\/em>\u00bb, Int J Cancer, 2006.<\/li>\n<li>Marja Mutanen, \u00ab<em>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646<\/em>\u00bb, 2009.<\/li>\n<li>Lorenzo, Y.; Azqueta, A.; Luna, L.; Bonilla, F.; Dom\u00ednguez, G.; Collins, A. R. \u00ab<em>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f &#8211; \u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u064a\u062d\u0641\u0632 \u0625\u0635\u0644\u0627\u062d \u0636\u0631\u0631 \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0641\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0634\u0631\u064a\u0629<\/em>\u00bb, 2008.<\/li>\n<li>Burri BJ, \u00ab<em>\u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0628\u0648\u0635\u0641\u0647 \u0645\u0635\u062f\u0631\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A<\/em>\u00bb, J. Sci Food Agric, 2015.<\/li>\n<li>Yuan JM, Stram DO, Arakawa K, Lee HP, Yu MC, \u00ab<em>\u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0631\u0626\u0629: \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0635\u064a\u0646\u064a\u0629 \u0627\u0644\u0633\u0646\u063a\u0627\u0641\u0648\u0631\u064a\u0629<\/em>\u00bb, Cancer Epidemiol Biomarkers Prev, 2003.<\/li>\n<li>Merck Index\u060c \u0627\u0644\u0637\u0628\u0639\u0629 11.<\/li>\n<li>Nuria Cubero, Albert Monferrer, Jordi Villalta, \u00ab<em>\u0645\u0648\u0627\u062f \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u0641\u0629<\/em>\u00bb, 2001\u060c \u0645\u062f\u0631\u064a\u062f\u060c Mundi-Prensa Libros.<\/li>\n<li>Javier Aranceta Bartrina\u060c \u00ab<em>\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0635\u062d\u0629<\/em>\u00bb, 2004\u060c Elsevier Espa\u00f1a.<\/li>\n<li>Burri BJ, La Frano MR, Zhu C, \u00ab<em>\u0627\u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0648\u0627\u0644\u0623\u064a\u0636 \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0628\u064a\u062a\u0627-\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646<\/em>\u00bb, Nutr Rev, 2016.<\/li>\n<li>Anses &#8211; Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail\u060c \u00ab<em>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 A \u0648\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0648\u064a\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0641\u062c\u0631\u0629 \u0628\u0631\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646<\/em>\u00bb, 2016.<\/li>\n<li>Benjamin Caballero\u060c \u00ab<em>\u062f\u0644\u064a\u0644 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/em>\u00bb\u060c Elsevier 2005.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0627\u0644\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0647\u0648 \u0632\u0627\u0646\u062b\u0648\u0641\u064a\u0644 \u064a\u0633\u062a\u062e\u062f\u0645 \u0643\u0635\u0628\u063a\u0629 \u0627\u0635\u0637\u0646\u0627\u0639\u064a\u0629 \u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0632\u0647\u0648\u0631 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647. \u064a\u0639\u0631\u0641 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0633\u0645 \u0628\u064a\u062a\u0627 \u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0648\u0639\u0646\u062f \u062a\u0646\u0627\u0648\u0644\u0647\u060c \u064a\u062a\u062d\u0648\u0644 \u0641\u064a \u062c\u0633\u0645 \u0627\u0644\u0628\u0634\u0631 \u0625\u0644\u0649 \u0631\u064a\u062a\u064a\u0646\u0648\u0644 (\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623). \u0644\u0647 \u0641\u0648\u0627\u0626\u062f \u0636\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f \u0627\u0644\u0636\u0627\u0631\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644&#46;&#46;&#46;<\/p>\n","protected":false},"author":4,"featured_media":909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0643\u0631\u064a\u0628\u062a\u0648\u0643\u0633\u0627\u0646\u062b\u064a\u0646 \u0628\u064a\u062a\u0627\u060c \u0645\u0627 \u0647\u0648\u060c \u0627\u0644\u0641\u0648\u0627\u0626\u062f\u060c \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 [E161c]<\/title>\n<meta name=\"description\" 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