{"id":960,"date":"2019-08-28T12:46:09","date_gmt":"2019-08-28T12:46:09","guid":{"rendered":"https:\/\/www.flavonoides.org\/en\/?page_id=960"},"modified":"2024-07-16T10:18:48","modified_gmt":"2024-07-16T10:18:48","slug":"soy","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/en\/isoflavones\/soy\/","title":{"rendered":"Soy Isoflavones: Do They Make You Gain Weight? Benefits, How to Take Them, Dosage, and Effects"},"content":{"rendered":"<p><strong>Soy isoflavones<\/strong> are chemical compounds with estrogenic action, meaning they contain pigments that act similarly to female estrogens.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>This type of nutrient is present in many foods, the main and most well-known being <em>soy<\/em>. Although it can also be obtained from other natural products such as red clover, oranges, by eating grapes and cherries, or through natural drinks based on black and green tea, or with a small amount of beer, red and white wine.<\/p>\n<p>Most fruits and vegetables are rich in phenolic compounds with antioxidant properties, hence their great properties and benefits for human beings. However, the <strong>most interesting property<\/strong> of soy isoflavones is their <strong>regulatory function<\/strong> of female estrogens.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What-are-soy-or-soy-isoflavones\"><span class=\"toc_number toc_depth_1\">1<\/span> What are soy or soy isoflavones?<\/a><\/li><li><a href=\"#What-are-they-for\"><span class=\"toc_number toc_depth_1\">2<\/span> What are they for<\/a><\/li><li><a href=\"#Properties-and-benefits\"><span class=\"toc_number toc_depth_1\">3<\/span> Properties and benefits<\/a><\/li><li><a href=\"#Contraindications\"><span class=\"toc_number toc_depth_1\">4<\/span> Contraindications<\/a><\/li><li><a href=\"#Side-Effects\"><span class=\"toc_number toc_depth_1\">5<\/span> Side Effects<\/a><\/li><li><a href=\"#Do-Soy-Isoflavones-Make-You-Gain-Weight\"><span class=\"toc_number toc_depth_1\">6<\/span> Do Soy Isoflavones Make You Gain Weight?<\/a><\/li><li><a href=\"#Foods\"><span class=\"toc_number toc_depth_1\">7<\/span> Foods<\/a><\/li><li><a href=\"#Nutritional-Composition\"><span class=\"toc_number toc_depth_1\">8<\/span> Nutritional Composition<\/a><\/li><li><a href=\"#How-to-Take-the-Soy-Isoflavone-Dose\"><span class=\"toc_number toc_depth_1\">9<\/span> How to Take the Soy Isoflavone Dose<\/a><ul><li><a href=\"#For-Menopause\"><span class=\"toc_number toc_depth_2\">9.1<\/span> For Menopause<\/a><\/li><\/ul><\/li><li><a href=\"#How-Long-Does-It-Take-for-Them-to-Take-Effect\"><span class=\"toc_number toc_depth_1\">10<\/span> How Long Does It Take for Them to Take Effect?<\/a><\/li><li><a href=\"#How-Long-Should-They-Be-Taken\"><span class=\"toc_number toc_depth_1\">11<\/span> How Long Should They Be Taken?<\/a><\/li><li><a href=\"#Soy-Isoflavones-and-Hops\"><span class=\"toc_number toc_depth_1\">12<\/span> Soy Isoflavones and Hops<\/a><\/li><li><a href=\"#Soy-Isoflavones-and-Evening-Primrose-Oil\"><span class=\"toc_number toc_depth_1\">13<\/span> Soy Isoflavones and Evening Primrose Oil<\/a><\/li><li><a href=\"#References\"><span class=\"toc_number toc_depth_1\">14<\/span> References<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"What-are-soy-or-soy-isoflavones\">What are soy or soy isoflavones?<\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1270 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-what-they-are.jpg\" alt=\"What are soy isoflavones?\" width=\"1600\" height=\"1066\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-what-they-are.jpg 1600w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-what-they-are-336x224.jpg 336w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-what-they-are-1024x682.jpg 1024w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-what-they-are-768x512.jpg 768w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-what-they-are-1536x1023.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><br \/>\nThis is important because the body does not distinguish soy isoflavonoids from those produced by the body naturally, so when it encounters them, it uses them in the same way as if they were synthesized within the body.<\/p>\n<p>Soy and its isoflavones <strong>function as selective modulators of estrogen receptors<\/strong>. They improve systemic blood pressure, strengthen blood vessels and capillaries, reducing the risk of coronary heart disease.<\/p>\n<p>Genistein contained in soy is an isoflavone that helps bone formation, reducing bone material destruction. Something that can be used just after menopause when many women start to have bone weakness. Genistein promotes endothelial function, preserving vascular health and reducing the risk of atherosclerosis.<\/p>\n<p>It is also proven to reduce hypercholesterolemia, meaning it inhibits the increase of cholesterol in the blood.<\/p>\n<p>There are also indications from several laboratory studies that eating soy every day could be a good ally in regulating blood glucose, reducing insulin in serum and resistance to it, which brings us to the next topic.<\/p>\n<h2><span id=\"What-are-they-for\">What are they for<\/span><\/h2>\n<p>We have mentioned that they contain natural estrogens and these act similarly to those produced by the human body, not being able to differentiate once the isoflavones are inside the body.<br \/>\nIn the <strong>regulation of estrogens<\/strong>, they are useful to prevent symptoms produced by menopause, decreasing hot flashes, the sensation of heat, and mood swings characteristic of climacteric.<\/p>\n<p><img class=\"aligncenter wp-image-1272 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-benefits.jpg\" alt=\"Soy isoflavones benefits and properties\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-benefits.jpg 720w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-benefits-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nTo <strong>strengthen bones<\/strong> and maintain dense bone system, soy isoflavones help fix calcium, favoring bone density. They are usually used in cases of postmenopausal osteoporosis and problems related to the musculoskeletal system. They are positive for slowing down bone resorption in women and men over 45 years old. In others, they also have the same effects, only, having stronger bones, their properties are less noticeable in these cases.<\/p>\n<p>For <strong>arteriosclerosis<\/strong>, they can be positive as they reduce arterial fat tissue. There are many studies indicating that they may be related to the control of LDL cholesterol. Soy isoflavones have a hypocholesterolemic effect.<\/p>\n<p>To <strong>protect against free radicals<\/strong> because, being part of the flavonoid family, soy isoflavones block the damage these molecules do to the body, slowing premature aging and LDL oxidation.<\/p>\n<h2><span id=\"Properties-and-benefits\">Properties and benefits<\/span><\/h2>\n<ul>\n<li>Regulation of estrogens.<\/li>\n<li>Help increase bone density during menopause and osteoporosis, being a help against bone weakness.<\/li>\n<li>Protection of the cardiovascular system.<\/li>\n<li>Blocking of potential damage from free radicals.<\/li>\n<li>Antioxidants and as a preventive measure against some types of cancer.<\/li>\n<li>Facilitates weight loss.<\/li>\n<\/ul>\n<p>We can tell you a lot about the facets and benefits of soy isoflavones, but since all their properties are shared by the same group of natural chemical compounds, it is ideal that if you want to thoroughly know these, you see the <a href=\"https:\/\/www.flavonoides.org\/en\/isoflavones\/\"><strong>properties of isoflavones<\/strong><\/a>. Soy ones are the same, as soy is one of the foods that contain them. Additionally, you will discover other healthy foods that you can add to complement your diet rich in isoflavonoids.<\/p>\n<h2><span id=\"Contraindications\">Contraindications<\/span><\/h2>\n<p><strong>Contraindications of soy isoflavones<\/strong> are not excessively broad, although they should always be taken into account. These are as follows:<\/p>\n<ul>\n<li>Pregnancy.<\/li>\n<li>Having diabetes.<\/li>\n<li>Hypersensitivity or allergy to flavonoids since isoflavones are part of these.<\/li>\n<li>Soy allergy.<\/li>\n<li>Hypothyroidism.<\/li>\n<li>Oncological treatment, breast cancer, and the use of anticancer medications.<\/li>\n<li>Gastrointestinal problems.<\/li>\n<li>Children and babies.<\/li>\n<li>Familial history of breast cancer or thyroid problems.<\/li>\n<\/ul>\n<p>During <strong>pregnancy<\/strong> and <strong>breastfeeding<\/strong>, there are no studies demonstrating their benefits and properties or their drawbacks, so they should not be taken as supplements or pills since their concentration will be high and, in case of producing side effects, they may be more potent than if you consume fruit or simply a soy yogurt.<br \/>\nIn the case of <strong>diabetes<\/strong>, flavonoids and isoflavones modify the glycemic index and interact with metabolism fats, potentially varying blood glucose levels.<\/p>\n<p>If you have an <strong>allergy to soy<\/strong> and its derivatives, as well as hypersensitivity to flavonoids, you should not take them.<\/p>\n<p>Regarding hypothyroidism, soy contains genistein, a type of isoflavone that can interact with and inhibit thyroid microsomal peroxidase, as well as thyroxine levels. These are important for controlling and preventing the onset of hypothyroidism, so if you suffer from it, it could produce unwanted effects, aggravation of the condition, and inappropriate treatment outcomes if taken.<\/p>\n<p>People with <strong>cancer<\/strong> should avoid taking concentrated soy isoflavone products or supplements. The use of antioxidants, flavonoids, and plant secondary metabolites can produce abnormalities in the control and effects of oncological therapy.<\/p>\n<p>Additionally, if you have <strong>stomach discomfort<\/strong>, avoid consuming them until you feel better. Afterwards, you can take them normally.<\/p>\n<p><strong>It is not recommended to administer them to children and babies<\/strong> as the amounts and reference doses are always based on adults.<\/p>\n<h2><span id=\"Side-Effects\">Side Effects<\/span><\/h2>\n<p>Here we refer you again to the main article on isoflavones since the adverse reactions and unwanted effects they produce are the same if they occur. You can see them in <a href=\"https:\/\/www.flavonoides.org\/en\/isoflavones\/#Efectos-secundarios\"><strong>side effects of isoflavones<\/strong><\/a>.<br \/>\nAny doubt that is not resolved, we will try to delve into.<\/p>\n<p>In addition to this, you should also know that soy isoflavones can be used for more than just menopause, so let&#8217;s see the most common cases.<\/p>\n<h2><span id=\"Do-Soy-Isoflavones-Make-You-Gain-Weight\">Do Soy Isoflavones Make You Gain Weight?<\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1273 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-make-you-fat.jpg\" alt=\"Soy isoflavones make you fat, yes or no?\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-make-you-fat.jpg 720w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-make-you-fat-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nFlavonoids and polyphenolic compounds do not have the ability to cause weight gain. <strong>Soy isoflavones do not make you gain weight<\/strong>. Many people have doubts about this topic because they are concerned about their physical appearance and do not want to gain weight.<\/p>\n<p><strong>Soy protein<\/strong>, in addition to having estrogenic effects, also modulates hyperglycemia, <strong>promoting weight loss<\/strong>. It controls hyperlipidemia or blood lipids while also controlling hyperinsulinemia or excess blood insulin. These two properties are very helpful for people with diabetes and those who are obese, but always take them with caution if you are diabetic.<\/p>\n<h2><span id=\"Foods\">Foods<\/span><\/h2>\n<ul>\n<li>Soybeans.<\/li>\n<li>Tofu.<\/li>\n<li>Tempeh.<\/li>\n<li>Miso (depending on its preparation).<\/li>\n<li>Shiro.<\/li>\n<li>Shoyu.<\/li>\n<li>Soy sauce.<\/li>\n<li>Soy oil.<\/li>\n<li>Soy lecithin.<\/li>\n<li>Glycine max or soy sprouts.<\/li>\n<li>Edamame.<\/li>\n<li>Tamari.<\/li>\n<li>Soy milk or soy milk.<\/li>\n<li>Natto.<\/li>\n<li>Vegetable margarine (depending on the brand).<\/li>\n<li>Yuba.<\/li>\n<\/ul>\n<p>All products made from Glycine Max, which is the plant that produces it, such as flours, oils, and many foods prepared with soy milk suitable for vegans and vegetarians.<br \/>\n<img class=\"aligncenter wp-image-1274 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/foods-isoflavones-soy.jpg\" alt=\"Foods containing soy isoflavones\" width=\"720\" height=\"440\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/foods-isoflavones-soy.jpg 720w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/foods-isoflavones-soy-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nIts soy content in isoflavones is higher than that of other foods such as green tea, grapes, or citrus fruits, so its properties are more potent.<\/p>\n<p><strong>Soy is considered the best food to obtain isoflavonoids.<\/strong><\/p>\n<h2><span id=\"Nutritional-Composition\">Nutritional Composition<\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1275 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy.jpg\" alt=\"Benefits of soy with isoflavones\" width=\"720\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy.jpg 720w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/isoflavones-soy-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nIt is one of the foods with the highest amount of isoflavones. <strong>Soy contains 300 mg. per every 100 g. of tender shoots<\/strong>. Soy isoflavones are well known for their estrogenic properties. The discovery of the composition of isoflavonoids in soy was made in 1923 by <a href=\"https:\/\/www.historiadelamedicina.org\/doisy.html\" target=\"_blank\" rel=\"noopener\">Edward Adelbert Doisy<\/a>, who mentioned the benefits this food could have when consumed daily.<\/p>\n<p>The most important isoflavones in soy are <strong>genistein<\/strong> and <strong>daidzein<\/strong>, although we can also find other very important trace elements in human nutrition.<\/p>\n<p>Below, we indicate the <strong>composition of soy<\/strong> so you can assess its importance besides the <strong>isoflavone content<\/strong>:<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><strong>Content per every 100 g. of soy<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Nutrient<\/strong><\/td>\n<td><strong>Content<\/strong><\/td>\n<\/tr>\n<tr>\n<td>Energy<\/td>\n<td>446 kcal.<\/td>\n<\/tr>\n<tr>\n<td>Proteins<\/td>\n<td>36.5 g.<\/td>\n<\/tr>\n<tr>\n<td>Total lipids<\/td>\n<td>19.9 g.<\/td>\n<\/tr>\n<tr>\n<td>Saturated fatty acids<\/td>\n<td>2.9 g.<\/td>\n<\/tr>\n<tr>\n<td>Monounsaturated fatty acids<\/td>\n<td>4.4 g.<\/td>\n<\/tr>\n<tr>\n<td>Polyunsaturated fatty acids<\/td>\n<td>11.2 g.<\/td>\n<\/tr>\n<tr>\n<td>Cholesterol<\/td>\n<td>0 mg.<\/td>\n<\/tr>\n<tr>\n<td>Omega 3<\/td>\n<td>1.3 g.<\/td>\n<\/tr>\n<tr>\n<td>Omega 6<\/td>\n<td>9.9 g.<\/td>\n<\/tr>\n<tr>\n<td>Total carbohydrates<\/td>\n<td>30.2 g.<\/td>\n<\/tr>\n<tr>\n<td>Sugars<\/td>\n<td>7.3 g.<\/td>\n<\/tr>\n<tr>\n<td>Fiber<\/td>\n<td>9.3 g.<\/td>\n<\/tr>\n<tr>\n<td>Calcium<\/td>\n<td>277 mg.<\/td>\n<\/tr>\n<tr>\n<td>Sodium<\/td>\n<td>2 mg.<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A<\/td>\n<td>22 IU<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span id=\"How-to-Take-the-Soy-Isoflavone-Dose\">How to Take the Soy Isoflavone Dose<\/span><\/h2>\n<ul>\n<li>Between 40 and 80 mg. of soy isoflavones per day.<\/li>\n<\/ul>\n<p>Ideally, pay attention to the amount of soy and isoflavones in the product you are going to take to regulate the daily dose, make it precise, and never exceed it.<br \/>\nNot all foods provide the same amount of isoflavones per gram of food, and supplements rich in isoflavonoids do not contain the same proportions either.<\/p>\n<p>It is important to follow the doctor&#8217;s instructions if consultation is necessary or to follow the dosage on the product label if purchased.<\/p>\n<p>In the case of using a soy isoflavone supplement, the ideal and normal practice is to <strong>start with one capsule per day<\/strong>, which is <strong>40 mg.<\/strong> of isoflavones, and in case of <strong>severe or persistent symptoms<\/strong>, increase the dose to <strong>80 mg.<\/strong>.<\/p>\n<h3><span id=\"For-Menopause\">For Menopause<\/span><\/h3>\n<ul>\n<li>Preferably in the mornings with a glass of water.<\/li>\n<\/ul>\n<p>This prescription is only for isoflavone pills. If you take them from food sources, these instructions do not apply. Natural sources of isoflavones can be consumed at any time of the day, just like other healthy foods.<\/p>\n<h2><span id=\"How-Long-Does-It-Take-for-Them-to-Take-Effect\">How Long Does It Take for Them to Take Effect?<\/span><\/h2>\n<ul>\n<li>From 2 weeks after starting to take them.<\/li>\n<\/ul>\n<p>To notice the beneficial effects on the body, it is necessary to wait a period of time from the start of the first intake of isoflavone capsules.<br \/>\nFrom day 14, you may notice their effects, reducing flushing and menopausal hot flashes.<\/p>\n<p>If you consume foods with isoflavones, there won&#8217;t be such a marked before and after, but rather, the effects will be gradual and cumulative. Gradually, you will feel less discomfort and more well-being.<\/p>\n<h2><span id=\"How-Long-Should-They-Be-Taken\">How Long Should They Be Taken?<\/span><\/h2>\n<p>It all depends on whether you take them from foods or from capsules or pills included in dietary supplements.<br \/>\nIf you consume them <strong>from foods<\/strong>, there is no stipulated time, so you can take them for a lifetime just like any other natural products.<\/p>\n<p>However, if you add them to your body <strong>with pills<\/strong>, you should always follow the product instructions. There is a wide variety of them, so some may have longer or shorter periods.<\/p>\n<p>The duration of soy isoflavone intake is determined by the discomfort you want to alleviate, as well as the source from which you obtain them.<\/p>\n<p>In any case, if you have decided to take them to feel better but without a medical prescription, you can finish the container and then take a break for the same amount of time. In other cases, your doctor should guide you.<\/p>\n<h2><span id=\"Soy-Isoflavones-and-Hops\">Soy Isoflavones and Hops<\/span><\/h2>\n<p>Here we combine two nutrients with many benefits for menopause: isoflavones and hops.<br \/>\nHops is a natural plant with benefits for alleviating menopausal symptoms, often considered more effective and potent.<\/p>\n<p>Hops composition in phytoestrogens is high, even higher than soy. Its content of 8-prenylnaringenin (8PN), which is a flavonoid, acts against menopausal hot flashes, flushing, and the general discomfort that occurs in female climacteric, the transition between fertility and old age.<\/p>\n<h2><span id=\"Soy-Isoflavones-and-Evening-Primrose-Oil\">Soy Isoflavones and Evening Primrose Oil<\/span><\/h2>\n<p>Another way to take soy isoflavones is with evening primrose oil because both complement each other and can help with the discomfort of premenstrual syndrome.<br \/>\nEvening primrose (<em>Oenothera biennis<\/em>) is a plant from which medicinal oil is produced, rich in linoleic acid, gamma-linolenic acid, Omega 6, and essential polyunsaturated fatty acids.<\/p>\n<p>Combining isoflavones with evening primrose oil is a natural solution for relieving the discomfort of premenstrual syndrome. In some cases, it works well for painful periods, bloating, and breast sensitivity due to hormonal changes.<\/p>\n<hr \/>\n<h2><span id=\"References\">References<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li><strong>Somekawa Y, Chiguchi M, Ishibashi T et al <\/strong>. Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women. <em>Obstet Gynecol <\/em>, 2001; 97(1): 109-15.<\/li>\n<li><strong>Posadzki P, Lee MS, Moon TW, Choi TY, Park TY, Ernst E<\/strong>. Prevalence of complementary and alternative medicine (CAM) use by menopausal women: a systematic review of surveys. Maturitas. 2013 May.<\/li>\n<li><strong>Huntley AL, Ernst E<\/strong>. A systematic review of herbal medicinal products for the treatment of menopausal symptoms. Menopause. 2003.<\/li>\n<li><strong>Goodman NF, Cobin RH, Ginzburg SB, Katz IA, Woode DE<\/strong>. American Association of Clinical Endocrinologists medical guidelines for clinical practice for the diagnosis and treatment of menopause. Endocr Pract. 2011.<\/li>\n<li><strong>Reid R, Abramson BL, Blake J, Desindes S, Dodin S, Johnston S, Rowe T, Sodhi N, Wilks P, Wolfman W<\/strong>. Menopause and Osteoporosis Working Group.<\/li>\n<li><strong>Nakashima S, Koike T, Nozawa Y <\/strong>. Genistein, a protein tyrosine kinase inhibitor, inhibits thromboxane A2-mediated human platelet responses. <em>Mol Pharmacol <\/em>, 1991..<\/li>\n<li><strong> T, Sodhi N, Wilks P, Wolfman W. <\/strong>Menopause and Osteoporosis Working Group; Society of Obstetricians and Gynaecologists of Canada. Managing menopause. J Obstet Gynaecol Can. 2014.<\/li>\n<li><strong>Fortier M, Reid R, Abramson BL, Blake J, Desindes S, Dodin S, Graves L, Guthrie B, Khan A, Johnston S, Rowe <\/strong><\/li>\n<li><strong>Farzaneh F, Fatehi S, Sohrabi MR, Alizadeh K<\/strong>. The effect of oral evening primrose oil on menopausal hot flashes: a randomized clinical trial. Arch Gynecol Obstet. 2013.<\/li>\n<li><strong>Gartoulla P, Davis SR, Worsley R, Bell RJ<\/strong>. Use of complementary and alternative medicines for menopausal symptoms in Australian women aged 40-65 years. Med J Aust. 2015.<\/li>\n<li><strong>Gentry-Maharaj A, Karpinskyj C, Glazer C, Burnell M, Ryan A, Fraser L, Lanceley A, Jacobs I, Hunter MS, Menon U<\/strong>. Use and perceived efficacy of complementary and alternative medicines after discontinuation of hormone therapy: a nested United Kingdom Collaborative Trial of Ovarian Cancer Screening cohort study. Menopause. 2015.<\/li>\n<li><strong>ichard J Santen, Charles L Loprinzi, Robert F Casper<\/strong>. Menopausal hot flashes. This topic last updated: Aug 22, 2016. In: Uptodate, Robert L Barbieri, William F Crowley (Ed), UpToDate, Waltham, MA, 2016.<\/li>\n<li>American College of Obstetricians and Gynecologists (ACOG). Management of menopausal symptoms. Washington (DC).<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Soy isoflavones are chemical compounds with estrogenic action, meaning they contain pigments that act similarly to female estrogens. This type of nutrient is present in many foods, the main and most well-known being soy.&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Soy Isoflavones: Do They Cause Weight Gain? Benefits, How to Take Them, Dosage, and Effects<\/title>\n<meta name=\"description\" content=\"Do soy isoflavones cause weight gain? Their benefits for menopause, dosage, and properties. Do you know how to take them? 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