{"id":839,"date":"2019-03-07T10:34:14","date_gmt":"2019-03-07T10:34:14","guid":{"rendered":"https:\/\/www.flavonoides.org\/en\/?p=839"},"modified":"2024-07-16T09:59:49","modified_gmt":"2024-07-16T09:59:49","slug":"lycopene-what-is-it-used-for-benefits","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/","title":{"rendered":"What is Lycopene and what is it used for, foods, and contraindications"},"content":{"rendered":"<p><strong>Lycopene<\/strong> is a carotenoid that serves to give red color to vegetables and fruits, and in the human body, it possesses antioxidant benefits.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>It is present in <strong>foods<\/strong>, which we can consume to increase resistance to aging and protect the cardiovascular system, as well as to use certain supplements in <strong>capsules<\/strong> with plant extracts to enhance its effects.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What-is-Lycopene-and-What-is-it-Used-For\"><span class=\"toc_number toc_depth_1\">1<\/span> What is Lycopene and What is it Used For<\/a><\/li><li><a href=\"#Properties-and-Benefits\"><span class=\"toc_number toc_depth_1\">2<\/span> Properties and Benefits<\/a><ul><li><a href=\"#Cancer\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Cancer<\/a><\/li><li><a href=\"#Anti-aging-for-Skin\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Anti-aging for Skin<\/a><\/li><li><a href=\"#Macular-Degeneration\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Macular Degeneration<\/a><\/li><li><a href=\"#Cholesterol\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Cholesterol<\/a><\/li><li><a href=\"#Prostate\"><span class=\"toc_number toc_depth_2\">2.5<\/span> Prostate<\/a><\/li><\/ul><\/li><li><a href=\"#Contraindications-and-Side-Effects\"><span class=\"toc_number toc_depth_1\">3<\/span> Contraindications and Side Effects<\/a><\/li><li><a href=\"#Side-Effects\"><span class=\"toc_number toc_depth_1\">4<\/span> Side Effects<\/a><\/li><li><a href=\"#Foods-Where-It8217s-Found\"><span class=\"toc_number toc_depth_1\">5<\/span> Foods Where It&#8217;s Found<\/a><ul><li><a href=\"#Lycopene-from-Tomatoes\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Lycopene from Tomatoes<\/a><\/li><li><a href=\"#Olive-Oil\"><span class=\"toc_number toc_depth_2\">5.2<\/span> Olive Oil<\/a><\/li><\/ul><\/li><li><a href=\"#Lycopene-and-Lutein\"><span class=\"toc_number toc_depth_1\">6<\/span> Lycopene and Lutein<\/a><\/li><li><a href=\"#Lycopene-and-Vitamins\"><span class=\"toc_number toc_depth_1\">7<\/span> Lycopene and Vitamins<\/a><\/li><li><a href=\"#Uses\"><span class=\"toc_number toc_depth_1\">8<\/span> Uses<\/a><\/li><li><a href=\"#References\"><span class=\"toc_number toc_depth_1\">9<\/span> References<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"What-is-Lycopene-and-What-is-it-Used-For\">What is Lycopene and What is it Used For<\/span><\/h2>\n<p><img class=\"aligncenter size-full wp-image-1255\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-what-is-what-it-is-for.jpg\" alt=\"What is lycopene and what is it for?\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-what-is-what-it-is-for.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-what-is-what-it-is-for-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nKnown as <em>lycopersicum<\/em>, lycopene is a phytochemical for its medicinal properties for humans. It acts by protecting against free radicals, free molecules that damage cells and accelerate the aging of the skin, heart, and other tissues of the body.<\/p>\n<p>Lycopene is a <strong>carotenoid without vitamin A activity<\/strong>. It is also a polyunsaturated hydrocarbon or unsubstituted alkene, and its chemical structure corresponds to tetraterpenes.<\/p>\n<p>As a food additive, it is classified as <strong>E160d<\/strong>.<\/p>\n<h2><span id=\"Properties-and-Benefits\">Properties and Benefits<\/span><\/h2>\n<p>In humans, lycopene has <strong>medicinal properties and benefits<\/strong> for the skin and as an antioxidant agent that protects against oxidation and inflammation.<br \/>\nWhen taken through foods, its most common source, or through dietary supplements usually sold in capsules or tablets, <strong>lycopene is absorbed by the intestine<\/strong>.<\/p>\n<p>Once metabolized, it can be detected in the blood as it is transported by some lipoproteins, with the highest amount found in adipose tissue or fat, skin, adrenal glands, and liver. It is also present in other areas of the human body after consumption, although in lesser quantities than in the indicated parts.<\/p>\n<p><img class=\"aligncenter wp-image-1257 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-properties-benefits.jpg\" alt=\"Properties and benefits of lycopene\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-properties-benefits.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-properties-benefits-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nWe can say that the <strong>properties of lycopene<\/strong> include:<\/p>\n<ul>\n<li>Anticancerous.<\/li>\n<li>Antioxidant.<\/li>\n<li>Anti-aging.<\/li>\n<li>Cardiovascular protectors.<\/li>\n<li>Anti-hypercholesterolemia.<\/li>\n<\/ul>\n<h3><span id=\"Cancer\">Cancer<\/span><\/h3>\n<p>Research has advanced on lycopene&#8217;s properties in halting the onset of prostate cancer, with evidence showing that people consuming lycopene-rich foods are less likely to develop it.<br \/>\nHowever, although there are many indications that it may act as an <strong>anticancer agent<\/strong>, evidence is insufficient, and further studies are needed to demonstrate its properties similar to other <a href=\"https:\/\/www.flavonoides.org\/en\/\"><strong>antioxidant flavonoids<\/strong><\/a>.<\/p>\n<p>Many of lycopene&#8217;s <strong>benefits against cancer<\/strong> are due to its action on molecules that promote cancer regression.<\/p>\n<p>Many cancer processes result from oxidative damage. This can damage cellular DNA and lead to abnormal cell growth and differentiation. <strong>Lycopene against prostate cancer neutralizes free radicals<\/strong> (oxide and peroxide) in a way similar to other antioxidants, hence why the <a href=\"https:\/\/www.flavonoides.org\/en\/resveratrol-what-is-it-used-for-benefits\/\"><strong>benefits of resveratrol<\/strong><\/a> are somewhat similar. They capture free molecules damaging cellular tissue and therefore are less harmful.<\/p>\n<h3><span id=\"Anti-aging-for-Skin\">Anti-aging for Skin<\/span><\/h3>\n<p>Considered one of the <strong>best natural antioxidants<\/strong>, lycopene possesses anti-aging properties, useful in delaying skin aging and deterioration.<br \/>\nIt protects epidermal cells, preventing much of the damage caused by free radicals. These radicals produce oxidative stress, which, besides aging the skin, are major contributors to certain cardiovascular diseases and tumor formation leading to cancer.<\/p>\n<p>It is believed that the <strong>effects of lycopene<\/strong> are greater than those of other antioxidant vitamins such as vitamin B2, C, D, and even vitamin E. All these vitamins are recognized as healthy for protecting against oxidative stress, with more potent effects than beta-carotenes.<\/p>\n<h3><span id=\"Macular-Degeneration\">Macular Degeneration<\/span><\/h3>\n<p>By offering a remedy against aging of the cardiovascular system and keeping capillaries younger, lycopene is a natural antidote against macular degeneration and eye disorders that cause blindness.<br \/>\n<strong>It strengthens capillaries and veins throughout the body<\/strong>, preventing, in many cases, hemorrhages in the eye that can lead to poor vision and partial or total blindness in people over 60.<\/p>\n<h3><span id=\"Cholesterol\">Cholesterol<\/span><\/h3>\n<p>Recent data indicates that it also has <strong>beneficial properties regarding LDL cholesterol oxidation<\/strong>. This type of cholesterol is considered harmful, causing cardiovascular diseases and atherosclerosis.<br \/>\nTo reduce cholesterol levels, it is recommended, in addition to pharmacological treatment in necessary cases, to consume fresh tomatoes, carrots, and red fruits, as these are some of the best natural sources of lycopene.<\/p>\n<h3><span id=\"Prostate\">Prostate<\/span><\/h3>\n<p>Associated with prostate cancer prevention, lycopene plays an important role in inhibiting oxidation caused by free radicals. Consuming tomatoes and carrots is one of the best ways to achieve this.<br \/>\nWhile there have been studies trying to demonstrate that lycopene has <strong>properties against prostate cancer<\/strong>, the reality is different. The benefits of lycopene are associated with the consumption of whole tomatoes due to their wide variety of polyphenols, vitamins, and minerals. It cannot be proven that taking lycopene capsules provides anticancer effects or reduces the incidence of prostate cancer in humans.<\/p>\n<h2><span id=\"Contraindications-and-Side-Effects\">Contraindications and Side Effects<\/span><\/h2>\n<p><img class=\"aligncenter wp-image-1258 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-contraindications-side-effects.jpg\" alt=\"Lycopene contraindications and side effects\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-contraindications-side-effects.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-contraindications-side-effects-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>Carotenoderma.<\/li>\n<\/ul>\n<p>As it can be used as a food coloring due to its ability to dye and change the color of tissue, people with <strong>carotenoderma<\/strong>, a condition characterized by yellowish discoloration of the skin, should avoid consuming large doses of this phytochemical.<br \/>\n<strong>Lycopene contraindications<\/strong> include this skin disorder. People with elevated levels of beta-carotenes should not increase the dose of antioxidants and polyphenols of any kind, except upon express recommendation by a doctor.<\/p>\n<h2><span id=\"Side-Effects\">Side Effects<\/span><\/h2>\n<ul>\n<li>Diarrhea.<\/li>\n<li>Nausea.<\/li>\n<li>Vomiting.<\/li>\n<li>Stomach cramps.<\/li>\n<li>Intestinal gas.<\/li>\n<li>Stomach pain.<\/li>\n<li>Loss of appetite.<\/li>\n<\/ul>\n<p>It is considered safe, although some people may experience <strong>lycopene side effects<\/strong>. Generally, these are related to gastrointestinal discomfort, which may vary depending on each person&#8217;s tolerance.<br \/>\nTaking <strong>lycopene during pregnancy and breastfeeding<\/strong> has no contraindications or side effects, although high levels of this substance are detected in breast milk. However, this occurrence has not reported adverse reactions in babies or in fetal development.<\/p>\n<p>It is always recommended to avoid dietary supplements during pregnancy, except those expressly indicated to regulate possible deficiencies caused by pregnancy.<\/p>\n<p>And now that we know all its properties and benefits, the adverse reactions it can produce, let&#8217;s indicate the foods that have the highest amount of lycopene.<\/p>\n<h2><span id=\"Foods-Where-It8217s-Found\">Foods Where It&#8217;s Found<\/span><\/h2>\n<p>Most red, orange, and pink-colored foods are rich in lycopene, although some with a different color also contain it. These will almost always contain less quantity.<br \/>\n<img class=\"aligncenter wp-image-1259 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-food.jpg\" alt=\"Foods rich in lycopene\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-food.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-food-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\n<strong>Foods rich in lycopene include:<\/strong><\/p>\n<ul>\n<li>Olive oil.<\/li>\n<li>Apricots.<\/li>\n<li>Cherries.<\/li>\n<li>Strawberries.<\/li>\n<li>Guava.<\/li>\n<li>Papayas.<\/li>\n<li>Grapefruits.<\/li>\n<li>Rosehip.<\/li>\n<li>Watermelon.<\/li>\n<li>Tomatoes.<\/li>\n<li>Carrots.<\/li>\n<\/ul>\n<h3><span id=\"Lycopene-from-Tomatoes\">Lycopene from Tomatoes<\/span><\/h3>\n<p><strong>Tomatoes<\/strong> are considered one of the <strong>best lycopene-rich foods<\/strong>. They contain a large amount of antioxidants, and as can be observed in their color, the pigments they contain give them that reddish and strong color.<br \/>\nIn addition to the phytochemical, they are also an important source of beta-carotenes and vitamin A, all of which are cardiovascular protective substances that also provide benefits for delaying aging of the ocular system and skin.<\/p>\n<p>The <strong>lycopene from tomatoes<\/strong> is found in different concentrations depending on how it is consumed, meaning the content can vary if consumed fresh, crushed, or as juice.<\/p>\n<p><strong>The amount of lycopene in tomatoes is as follows:<\/strong><\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th>Lycopene content in tomatoes<\/th>\n<th>Per 100 g.<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tomato juice<\/td>\n<td>From 5 to 11.6.<\/td>\n<\/tr>\n<tr>\n<td>Fresh tomato<\/td>\n<td>From 0.72 to 20.<\/td>\n<\/tr>\n<tr>\n<td>Crushed tomato<\/td>\n<td>6 mg. on average.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p>Within the composition of tomatoes, we find that lycopene is the carotenoid with the highest presence in this food, constituting between 80% and 90% of all the carotenoids this fruit contains.<\/p>\n<p>Additionally, tomatoes are high in fiber and very low in calories, making them an essential element in the diet of adults, the elderly, and children.<\/p>\n<h3><span id=\"Olive-Oil\">Olive Oil<\/span><\/h3>\n<p>Although it is not proven that olives or olive oil contain lycopene in large quantities, some companies enrich this product to make it more potent and effective against certain human health disorders.<br \/>\n<strong>Lycopene-enriched olive oil<\/strong> is a manipulated product, enriched, meaning that after pressing the olives to extract their oil, the carotenoid is added. This way, lycopene can be obtained in oil to complement the diet in a healthy way and offer all the advantages that this nutrient has for human health.<\/p>\n<h2><span id=\"Lycopene-and-Lutein\">Lycopene and Lutein<\/span><\/h2>\n<p>Both are antioxidants with properties and benefits for humans, and the mixture produces more potent effects.<br \/>\n<strong>Lycopene and lutein<\/strong> are carotenoids with some very similar effects but complement each other very well.<\/p>\n<p><strong>Lycopene is red<\/strong> while <strong><a href=\"https:\/\/www.flavonoides.org\/en\/lutein-what-it-is-benefits\/\">lutein<\/a> is yellow<\/strong>, which is why the former can be found in red fruits and vegetables and the latter, lutein, in yellow-colored foods like peppers, plums, etc.<\/p>\n<p>The combination of lutein with lycopene increases antioxidant effects, also providing advantages against cancer.<\/p>\n<p>Lycopene modulates the cell cycle, duplication, and differentiation, while lutein has detoxifying properties, promoting the expulsion of carcinogenic substances from the body.<\/p>\n<p>Both pigments or carotenoids have the property of increasing apoptosis of cancer cells, reducing the risk of tumors and improving blood circulation.<\/p>\n<h2><span id=\"Lycopene-and-Vitamins\">Lycopene and Vitamins<\/span><\/h2>\n<p><img class=\"aligncenter size-full wp-image-1235\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-vitamin.jpg\" alt=\"Lycopene vitamin\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-vitamin.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-vitamin-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Despite being a carotenoid, <strong>lycopene does not convert into vitamin A<\/strong>. Other carotenoids do make this conversion, becoming classified as provitamin A carotenoids.<\/p>\n<p>However, although this conversion does not occur, its properties increase when lycopene is combined with vitamin E. Both substances are used as elements to prevent cancer in people with family history or those who have already developed lung, stomach, pancreas tumors, etc.<\/p>\n<p>Sometimes, it is also recommended to include vitamin C in the diet for its antioxidant role, which, along with other vitamins with similar effects and flavonoids, promotes greater protection against cell DNA degeneration and duplication.<\/p>\n<h2><span id=\"Uses\">Uses<\/span><\/h2>\n<ul>\n<li>Cardiovascular protector.<\/li>\n<li>Anti-aging supplement.<\/li>\n<li>Eye system protector.<\/li>\n<li>Food coloring E160d.<\/li>\n<\/ul>\n<p>Most of the time, lycopene is used as an antioxidant product to protect the skin and prevent the appearance of wrinkles in the medium and long term. Also as a complementary supplement to aesthetic treatments.<br \/>\nIt plays an important role in reducing cell damage, improving heart efficiency, and protecting organs essential for life.<\/p>\n<p>Additionally, lycopene is a food coloring with the name <strong>E160d<\/strong>. It is used to enhance the color of foods and to better preserve them.<\/p>\n<hr \/>\n<h2><span id=\"References\">References<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Fuxing Technology Co., Ltd, \u00ab<em>Lycopene from Tomato<\/em>\u00bb CAS No.: 502-65-8\u00bb.<\/li>\n<li>Nutrition Data, USDA Nutrient Database, \u00ab<em>Foods highest in lycopene<\/em>\u00ab.<\/li>\n<li>Journal of the American College of Nutrition, \u00ab<em>Role of Antioxidant Lycopene in Cancer and Heart Disease<\/em>\u00ab.<\/li>\n<li>Australia New Zealand Food Standards Code, \u00ab<em>Labelling of ingredients<\/em>\u00ab.<\/li>\n<li>UK Food Standards Agency, \u00ab<em>Current EU approved additives and their E Numbers<\/em>\u00ab.<\/li>\n<li>Garrido M, Gonz\u00e1lez-Flores D, Marchena AM, Propr E, Garc\u00eda-Parra J, Barriga C, Rodr\u00edguez A.B. (2013), \u00ab<em>A lycopene-enriched virgin olive oil enhances antioxidant status in humans<\/em>\u00ab.<\/li>\n<li>Agarwal A, Rao AV. \u00ab<em>Tomato lycopene and low density lipoprotein in oxidation: a human dietary intervention study<\/em>\u00ab.<\/li>\n<li>Iwasaki A, Gagnon C, \u00ab<em>Formation of reactive oxygen species in spermatozoa of infertile patients<\/em>\u00ab.<\/li>\n<li>World Cancer Research Fund\/ American Institute for Cancer Research. \u00ab<em>Food, nutrition, physical activity, and the prevention of cancer: a global perspective<\/em>\u00ab.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Lycopene is a carotenoid that serves to give red color to vegetables and fruits, and in the human body, it possesses antioxidant benefits. It is present in foods, which we can consume to increase&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":1255,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lycopene, What it is, What it&#039;s for, Foods, Contraindications, and Side Effects<\/title>\n<meta name=\"description\" content=\"Lycopene is a carotenoid that serves as an antioxidant and cardiovascular protector. Its properties and benefits in foods like tomatoes are as follows.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lycopene, What it is, What it&#039;s for, Foods, Contraindications, and Side Effects\" \/>\n<meta property=\"og:description\" content=\"Lycopene is a carotenoid that serves as an antioxidant and cardiovascular protector. Its properties and benefits in foods like tomatoes are as follows.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Flavonoids\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-07T10:34:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-16T09:59:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-what-is-what-it-is-for.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alfonso Valle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alfonso Valle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\"},\"author\":{\"name\":\"Alfonso Valle\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1\"},\"headline\":\"What is Lycopene and what is it used for, foods, and contraindications\",\"datePublished\":\"2019-03-07T10:34:14+00:00\",\"dateModified\":\"2024-07-16T09:59:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\"},\"wordCount\":1689,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/#organization\"},\"articleSection\":[\"Antioxidants\"],\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\",\"url\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\",\"name\":\"Lycopene, What it is, What it's for, Foods, Contraindications, and Side Effects\",\"isPartOf\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/#website\"},\"datePublished\":\"2019-03-07T10:34:14+00:00\",\"dateModified\":\"2024-07-16T09:59:49+00:00\",\"description\":\"Lycopene is a carotenoid that serves as an antioxidant and cardiovascular protector. Its properties and benefits in foods like tomatoes are as follows.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#breadcrumb\"},\"inLanguage\":\"en\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/www.flavonoides.org\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What is Lycopene and what is it used for, foods, and contraindications\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/#website\",\"url\":\"https:\/\/www.flavonoides.org\/en\/\",\"name\":\"Flavonoids\",\"description\":\"Flavonoids Food, benefits, and ways to consume them.\",\"publisher\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.flavonoides.org\/en\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/#organization\",\"name\":\"Flavonoides\",\"url\":\"https:\/\/www.flavonoides.org\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/flavonoides-logo.png\",\"contentUrl\":\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/flavonoides-logo.png\",\"width\":371,\"height\":69,\"caption\":\"Flavonoides\"},\"image\":{\"@id\":\"https:\/\/www.flavonoides.org\/en\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.flavonoides.org\/en\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1\",\"name\":\"Alfonso Valle\",\"sameAs\":[\"https:\/\/www.flavonoides.org\/en\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lycopene, What it is, What it's for, Foods, Contraindications, and Side Effects","description":"Lycopene is a carotenoid that serves as an antioxidant and cardiovascular protector. Its properties and benefits in foods like tomatoes are as follows.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/","og_locale":"en_US","og_type":"article","og_title":"Lycopene, What it is, What it's for, Foods, Contraindications, and Side Effects","og_description":"Lycopene is a carotenoid that serves as an antioxidant and cardiovascular protector. Its properties and benefits in foods like tomatoes are as follows.","og_url":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/","og_site_name":"Flavonoids","article_published_time":"2019-03-07T10:34:14+00:00","article_modified_time":"2024-07-16T09:59:49+00:00","og_image":[{"width":700,"height":300,"url":"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/lycopene-what-is-what-it-is-for.jpg","type":"image\/jpeg"}],"author":"Alfonso Valle","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Alfonso Valle","Tiempo de lectura":"9 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#article","isPartOf":{"@id":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/"},"author":{"name":"Alfonso Valle","@id":"https:\/\/www.flavonoides.org\/en\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1"},"headline":"What is Lycopene and what is it used for, foods, and contraindications","datePublished":"2019-03-07T10:34:14+00:00","dateModified":"2024-07-16T09:59:49+00:00","mainEntityOfPage":{"@id":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/"},"wordCount":1689,"commentCount":0,"publisher":{"@id":"https:\/\/www.flavonoides.org\/en\/#organization"},"articleSection":["Antioxidants"],"inLanguage":"en","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/","url":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/","name":"Lycopene, What it is, What it's for, Foods, Contraindications, and Side Effects","isPartOf":{"@id":"https:\/\/www.flavonoides.org\/en\/#website"},"datePublished":"2019-03-07T10:34:14+00:00","dateModified":"2024-07-16T09:59:49+00:00","description":"Lycopene is a carotenoid that serves as an antioxidant and cardiovascular protector. Its properties and benefits in foods like tomatoes are as follows.","breadcrumb":{"@id":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#breadcrumb"},"inLanguage":"en","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.flavonoides.org\/en\/lycopene-what-is-it-used-for-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/www.flavonoides.org\/en\/"},{"@type":"ListItem","position":2,"name":"What is Lycopene and what is it used for, foods, and contraindications"}]},{"@type":"WebSite","@id":"https:\/\/www.flavonoides.org\/en\/#website","url":"https:\/\/www.flavonoides.org\/en\/","name":"Flavonoids","description":"Flavonoids Food, benefits, and ways to consume them.","publisher":{"@id":"https:\/\/www.flavonoides.org\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flavonoides.org\/en\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en"},{"@type":"Organization","@id":"https:\/\/www.flavonoides.org\/en\/#organization","name":"Flavonoides","url":"https:\/\/www.flavonoides.org\/en\/","logo":{"@type":"ImageObject","inLanguage":"en","@id":"https:\/\/www.flavonoides.org\/en\/#\/schema\/logo\/image\/","url":"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/flavonoides-logo.png","contentUrl":"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/flavonoides-logo.png","width":371,"height":69,"caption":"Flavonoides"},"image":{"@id":"https:\/\/www.flavonoides.org\/en\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.flavonoides.org\/en\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1","name":"Alfonso Valle","sameAs":["https:\/\/www.flavonoides.org\/en"]}]}},"_links":{"self":[{"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/posts\/839"}],"collection":[{"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/comments?post=839"}],"version-history":[{"count":0,"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/posts\/839\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/media\/1255"}],"wp:attachment":[{"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/media?parent=839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/categories?post=839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flavonoides.org\/en\/wp-json\/wp\/v2\/tags?post=839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}