{"id":907,"date":"2019-04-25T09:35:38","date_gmt":"2019-04-25T09:35:38","guid":{"rendered":"https:\/\/www.flavonoides.org\/en\/?p=907"},"modified":"2024-07-16T09:05:06","modified_gmt":"2024-07-16T09:05:06","slug":"cryptoxanthin","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/en\/cryptoxanthin\/","title":{"rendered":"Cryptoxanthin Beta: What it is, benefits, uses, and properties [E161c]"},"content":{"rendered":"<p><strong>Cryptoxanthin<\/strong> is a xanthophyll with uses as a synthetic dye that is present in the flowers of plants, vegetables, and fruits. It is known as <em>beta-cryptoxanthin<\/em> and when taken, it converts into retinol (vitamin A) in the human body.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>It has benefits against oxidative stress, acting through its medicinal properties as an antioxidant. It inhibits the damage that free radicals can cause to the body, reducing aging by a high percentage, stopping the degradation of cellular DNA, and filtering solar radiation received as UV rays.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Contents<\/p><ul class=\"toc_list\"><li><a href=\"#What-is-cryptoxanthin-and-beta-cryptoxanthin\"><span class=\"toc_number toc_depth_1\">1<\/span> What is cryptoxanthin and beta-cryptoxanthin<\/a><\/li><li><a href=\"#Benefits\"><span class=\"toc_number toc_depth_1\">2<\/span> Benefits<\/a><ul><li><a href=\"#Antioxidants\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Antioxidants<\/a><\/li><li><a href=\"#Vitamin-A\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Vitamin A<\/a><\/li><\/ul><\/li><li><a href=\"#Is-taking-cryptoxanthin-good\"><span class=\"toc_number toc_depth_1\">3<\/span> Is taking cryptoxanthin good?<\/a><\/li><li><a href=\"#Foods\"><span class=\"toc_number toc_depth_1\">4<\/span> Foods<\/a><\/li><li><a href=\"#Other-Uses\"><span class=\"toc_number toc_depth_1\">5<\/span> Other Uses<\/a><\/li><li><a href=\"#References\"><span class=\"toc_number toc_depth_1\">6<\/span> References<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"What-is-cryptoxanthin-and-beta-cryptoxanthin\">What is cryptoxanthin and beta-cryptoxanthin<\/span><\/h2>\n<p>It is a plant compound naturally present in plants and widely used as a food coloring.<br \/>\n<img class=\"aligncenter size-full wp-image-1218\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/cryptoxanthin-beta.jpg\" alt=\"Cryptoxanthin beta\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/cryptoxanthin-beta.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/cryptoxanthin-beta-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nCryptoxanthin is a pigment that can be obtained from plants like <strong>Physalis<\/strong>, which produces a fruit similar to a tomato but covered with a hard shell that protects it.<\/p>\n<p>It belongs to the <strong>carotenoid family<\/strong>, being classified as a xanthophyll, which is a subgroup of carotenoids, and at the same time, cryptoxanthin shares many of the properties and benefits of beta-carotenes.<\/p>\n<p>There is also <strong>beta-cryptoxanthin<\/strong>, often referred to in the same way as the two compounds have only some molecular differences but maintain their medicinal properties for humans.<\/p>\n<p>This carotenoid has the <strong>function<\/strong> of providing yellow, orange, and red color to many fruits and vegetables, also being important in the shades of many seaweeds and medicinal and non-medicinal plants. It also acts as a filter for ultraviolet radiation.<\/p>\n<h2><span id=\"Benefits\">Benefits<\/span><\/h2>\n<ul>\n<li>Antioxidants.<\/li>\n<li>Improves vitamin A production.<\/li>\n<\/ul>\n<h3><span id=\"Antioxidants\">Antioxidants<\/span><\/h3>\n<p>As an <strong>antioxidant<\/strong>, cryptoxanthin is capable of blocking the free radicals produced in metabolism, slowing down DNA deterioration and protecting other molecules from electron capture by the free radical.<br \/>\nAntioxidants are considered excellent for slowing and preventing premature aging of the skin, heart, liver, and overall human body.<\/p>\n<h3><span id=\"Vitamin-A\">Vitamin A<\/span><\/h3>\n<p>Being a <strong>precursor of vitamin A<\/strong>, when present, it enhances the production of this vitamin.<br \/>\nVitamin A precursors are often called <em>provitamin A<\/em>, among which beta-cryptoxanthin is found.<\/p>\n<p><img class=\"aligncenter wp-image-1220 size-full\" src=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/cryptoxanthin-benefits.jpg\" alt=\"Cryptoxanthin benefits\" width=\"700\" height=\"300\" srcset=\"https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/cryptoxanthin-benefits.jpg 700w, https:\/\/www.flavonoides.org\/en\/wp-content\/uploads\/cryptoxanthin-benefits-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nVitamin A is a very <strong>important nutrient to promote eye health, improve cell division, and maintain the immune system<\/strong>. It plays a fundamental role in reproduction as it requires cell division and evolution, as well as for the eye, it protects and promotes regeneration, maintaining vision for a longer time in individuals.<\/p>\n<h2><span id=\"Is-taking-cryptoxanthin-good\">Is taking cryptoxanthin good?<\/span><\/h2>\n<p>By raising the levels of vitamin A in the body, <strong>taking cryptoxanthin provides us<\/strong> with the assurance that we will have adequate levels of retinol, which will facilitate the replacement of damaged cells with younger and functional ones.<br \/>\nLikewise, its antioxidant properties will capture free radicals, reducing the need for cellular regeneration. So the therapeutic benefits are twofold.<\/p>\n<p>On the one hand, <strong>we prevent cell degeneration<\/strong>, and on the other hand, we stimulate that, in case the cellular tissue is damaged, there are enough nutrients for it to be replaced and rejuvenated by internal natural mechanisms of the human body.<\/p>\n<p>In this regard, beta-cryptoxanthin is considered to be a great ally in the prevention of some types of cancer, degenerative diseases such as osteoporosis, or age-related diseases such as macular degeneration, something <a href=\"https:\/\/www.flavonoides.org\/en\/zeaxanthin\/\"><strong>that zeaxanthin is useful for<\/strong><\/a> and manages to reduce.<\/p>\n<p>It also participates in bone homeostasis, regulating the <strong>quality of bones<\/strong> and participating in their maintenance by osteoblasts, bone cells that synthesize the bone matrix and are necessary for bones to grow, repair, and, in general, for individuals to have good bone density, avoiding fractures and fissures very common in the elderly.<\/p>\n<h2><span id=\"Foods\">Foods<\/span><\/h2>\n<p>There are many foods with cryptoxanthin, and these are very easy to buy. They are available in all markets worldwide, and although some of them may be somewhat exotic in certain countries, they can always be replaced with others.<br \/>\n<strong>The foods richest in cryptoxanthin are:<\/strong><\/p>\n<ul>\n<li>Persimmons.<\/li>\n<li>Pumpkins.<\/li>\n<li>Guavas.<\/li>\n<li>Corn.<\/li>\n<li>Tangerines.<\/li>\n<li>Butter.<\/li>\n<li>Apples.<\/li>\n<li>Peaches.<\/li>\n<li>Watermelon.<\/li>\n<li>Oranges.<\/li>\n<li>Nectarines.<\/li>\n<li>Papayas.<\/li>\n<li>Red peppers.<\/li>\n<li>Egg yolks.<\/li>\n<li>Beef brain.<\/li>\n<\/ul>\n<h2><span id=\"Other-Uses\">Other Uses<\/span><\/h2>\n<p>In addition to the indications mentioned, beta-cryptoxanthin is used as a <strong>food coloring<\/strong> <strong>E161c<\/strong>.<br \/>\nThis is applied for its ability to alter the appearance of foods, beverages, and products intended for human consumption without the <strong><a href=\"https:\/\/www.flavonoides.org\/en\/cantaxanthin\/\">side effects of canthaxanthin<\/a><\/strong>, which can cause retinal damage.<\/p>\n<p>The color of the E161c dye is yellow, and it is obtained from the petals of the flowers of the Physalis plant.<\/p>\n<hr \/>\n<h2><span id=\"References\">References<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Lian F, Hu KQ, Russell RM, Wang XD, \u00ab<em>Beta-cryptoxanthin suppresses the growth of immortalized human bronchial epithelial cells and non-small-cell lung cancer cells and up-regulates retinoic acid receptor beta expression<\/em>,\u00bb Int J Cancer, 2006.<\/li>\n<li>Marja Mutanen, \u00ab<em>Vegetables, Whole Grains, and Their Derivatives in Cancer Prevention<\/em>,\u00bb 2009.<\/li>\n<li>Lorenzo, Y.; Azqueta, A.; Luna, L.; Bonilla, F.; Dom\u00ednguez, G.; Collins, A. R. \u00ab<em>The carotenoid -cryptoxanthin stimulates the repair of DNA oxidation damage in addition to acting as an antioxidant in human cells<\/em>,\u00bb 2008.<\/li>\n<li>Burri BJ, \u00ab<em>Beta-cryptoxanthin as a source of vitamin A<\/em>,\u00bb J. Sci Food Agric, 2015.<\/li>\n<li>Yuan JM, Stram DO, Arakawa K, Lee HP, Yu MC, \u00ab<em>Dietary cryptoxanthin and reduced risk of lung cancer: the Singapore Chinese Health Study<\/em>,\u00bb Cancer Epidemiol Biomarkers Prev, 2003.<\/li>\n<li>Merck Index, 11th Edition.<\/li>\n<li>Nuria Cubero, Albert Monferrer, Jordi Villalta, \u00ab<em>Aditivos Alimentarios<\/em>,\u00bb 2001, Madrid, Mundi-Prensa Libros.<\/li>\n<li>Javier Aranceta Bartrina, \u00ab<em>Frutas, verduras y salud<\/em>,\u00bb 2004, Elsevier Espa\u00f1a.<\/li>\n<li>Burri BJ, La Frano MR, Zhu C, \u00ab<em>Absorption, metabolism, and functions of \u03b2-cryptoxanthin<\/em>,\u00bb Nutr Rev, 2016.<\/li>\n<li>Anses &#8211; Agence nationale de s\u00e9curit\u00e9 sanitaire de l\u2019alimentation, de l\u2019environnement et du travail, \u00ab<em>Vitamine A &amp; carot\u00e9no\u00efdes provitaminiques<\/em>,\u00bb 2016.<\/li>\n<li>Benjamin Caballero, \u00ab<em>Guide to Nutritional Supplements<\/em>,\u00bb Elsevier 2005.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Cryptoxanthin is a xanthophyll with uses as a synthetic dye that is present in the flowers of plants, vegetables, and fruits. It is known as beta-cryptoxanthin and when taken, it converts into retinol (vitamin&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":1218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cryptoxanthin Beta, What it is, Benefits, Uses, and Properties [E161c]<\/title>\n<meta name=\"description\" content=\"Cryptoxanthin is a xanthophyll with uses as a synthetic dye and as an antioxidant. 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