{"id":28,"date":"2018-11-09T15:50:35","date_gmt":"2018-11-09T15:50:35","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/\/?page_id=28"},"modified":"2024-05-22T16:23:36","modified_gmt":"2024-05-22T16:23:36","slug":"anthocyanine","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/lb\/anthocyanine\/","title":{"rendered":"Anthocyaninen an Liewensm\u00ebttelen, antioxidativ Eegeschaften a Virdeele"},"content":{"rendered":"<p>D&#8217;<strong>Anthocyanine<\/strong> sinn natierlech Pigmenter mat Eegeschaften an Virdeeler fir d&#8217;Immunsystem, w\u00e9i H\u00ebllef g\u00e9int Entz\u00fcndung an fir de kardiovaskul\u00e4re System. Si hunn Uwendungen an der pharmazeutescher an der Liewensm\u00ebttelindustrie. Bei de Planzen entw\u00e9ckelen si verschidde Funktiounen an bei de M\u00ebnsche d\u00e9ngen si als Antioxidantien an therapeutesch Agenten.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-sinn-Anthocyanine\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat sinn Anthocyanine<\/a><\/li><li><a href=\"#Typen-vun-Anthocyaninen\"><span class=\"toc_number toc_depth_1\">2<\/span> Typen vun Anthocyaninen<\/a><ul><li><a href=\"#Cyanidin\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Cyanidin<\/a><\/li><li><a href=\"#Peonidin\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Peonidin<\/a><\/li><li><a href=\"#Delfinidin\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Delfinidin<\/a><\/li><li><a href=\"#Malvidin\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Malvidin<\/a><\/li><li><a href=\"#Pelargonidin\"><span class=\"toc_number toc_depth_2\">2.5<\/span> Pelargonidin<\/a><\/li><li><a href=\"#Petunidin\"><span class=\"toc_number toc_depth_2\">2.6<\/span> Petunidin<\/a><\/li><\/ul><\/li><li><a href=\"#Eegeschafte-vun-den-Anthocyaninen\"><span class=\"toc_number toc_depth_1\">3<\/span> Eegeschafte vun den Anthocyaninen<\/a><ul><li><a href=\"#Fir-d8217Erennerung\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Fir d&#8217;Er\u00ebnnerung<\/a><\/li><li><a href=\"#Eegeschafte-geint-d8217Entzundung\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Eegeschafte g\u00e9int d&#8217;Entz\u00fcndung<\/a><\/li><li><a href=\"#Antikriibs-Eegeschaften\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Antikriibs Eegeschaften<\/a><\/li><li><a href=\"#Fir-d8217Diabetes\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Fir d&#8217;Diabetes<\/a><\/li><li><a href=\"#Fir-d8217Kontroll-vun-der-Adipositas\"><span class=\"toc_number toc_depth_2\">3.5<\/span> Fir d&#8217;Kontroll vun der Adipositas<\/a><\/li><li><a href=\"#Fir-d8217Immunsystem\"><span class=\"toc_number toc_depth_2\">3.6<\/span> Fir d&#8217;Immunsystem<\/a><\/li><\/ul><\/li><li><a href=\"#Anthocyaninen-als-pH-Indikator\"><span class=\"toc_number toc_depth_1\">4<\/span> Anthocyaninen als pH Indikator<\/a><\/li><li><a href=\"#Notzungen-als-Faarfstoff\"><span class=\"toc_number toc_depth_1\">5<\/span> Notzungen als Faarfstoff<\/a><\/li><li><a href=\"#Anthocyaninen-an-Liewensmettelen\"><span class=\"toc_number toc_depth_1\">6<\/span> Anthocyaninen an Liewensm\u00ebttelen<\/a><\/li><li><a href=\"#Wei-een-se-helt\"><span class=\"toc_number toc_depth_1\">7<\/span> W\u00e9i een se h\u00eblt<\/a><\/li><li><a href=\"#Referenzen\"><span class=\"toc_number toc_depth_1\">8<\/span> Referenzen<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-sinn-Anthocyanine\">Wat sinn Anthocyanine<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-435\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1\" alt=\"Wat sinn Anthocyanine a firwat sinn se n\u00ebtzlech\" width=\"720\" height=\"440\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-que-son-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nSi sinn eng Zort sekund\u00e4re Metabolit vun de Planzen d\u00e9i als Pigment ag\u00e9ieren, wat zu enger Faarfver\u00e4nnerung vun de Blieder f\u00e9iert, d\u00e9i violett, rout oder orange ka sinn. Wat m\u00e9i d\u00e4ischter d&#8217;Planz ass, wat m\u00e9i polypenolesch Verbindungen (<strong><a href=\"https:\/\/www.flavonoides.org\/lb\/\">Flavonoiden<\/a><\/strong>) huet se.<\/p>\n<p>Bei de M\u00ebnsche bidden d&#8217;Anthocyanine verschidden antioxidativ Eegeschaften an als Schutz fir de kardiovaskul\u00e4re System.<\/p>\n<p>D&#8217;Anthocyanin ass e Glucosid vun der Anthocyanidin. Seng Zesummesetzung huet Aglykon (Anthocyanidin Molek\u00fcl) dat un en Zocker gebonnen ass. D\u00ebs Verbindung g\u00ebtt duerch de glycosideschen Link produz\u00e9iert.<\/p>\n<p>D&#8217;Bedeitung oder Definitioun vun Anthocyanin k\u00ebnnt aus dem griicheschen Ursprong vun de Wierder <em>anthos<\/em> (Blumm) an dem Wuert <em>kyanos<\/em> (blo). Sengem Numm ass zesummegesat aus dem aktuelle Begr\u00ebff Anthocyanin, antioxidativt Planzepigment dat zu der Grupp vu Polyphenolen geh\u00e9iert.<\/p>\n<h2><span id=\"Typen-vun-Anthocyaninen\">Typen vun Anthocyaninen<\/span><\/h2>\n<ul class=\"display-posts-listing\"><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/lb\/cyanidin\/'><img src='https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/cianidina-propiedades.jpg' alt='Eegeschaften vu Cyanidin, Antioxidant a Faarfstoff E163a' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"Cyanidin\"><a class='title' href='https:\/\/www.flavonoides.org\/lb\/cyanidin\/'>Cyanidin<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/lb\/peonidin\/'><img src='https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/peonidina-que-es-para-que-sirve.jpg' alt='Peonidin (E163a), Eegeschaften, Virdeeler an Notzen' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"Peonidin\"><a class='title' href='https:\/\/www.flavonoides.org\/lb\/peonidin\/'>Peonidin<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/lb\/delfinidin\/'><img src='https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/delfinidina-que-es.jpg' alt='Delfinidin, Eegeschaften a Liewensm\u00ebttel an Notzung a Kapselen' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"Delfinidin\"><a class='title' href='https:\/\/www.flavonoides.org\/lb\/delfinidin\/'>Delfinidin<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/lb\/malvidin\/'><img src='https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/malvidina-que-es.jpg' alt='Malvidin, Eegeschaften, Virdeeler, Liewensm\u00ebttel an Effekter' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"Malvidin\"><a class='title' href='https:\/\/www.flavonoides.org\/lb\/malvidin\/'>Malvidin<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/lb\/pelargonidin\/'><img src='https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/pelargonidina-que-es-propiedades.jpg' alt='Pelargonidin, Eegeschaften, Virdeeler, Glucosiden a Liewensm\u00ebttel' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"Pelargonidin\"><a class='title' href='https:\/\/www.flavonoides.org\/lb\/pelargonidin\/'>Pelargonidin<\/a><\/span><\/h3><\/div><\/li><li class=\"listing-item\"><div class='imagecontent'><a class='image' href='https:\/\/www.flavonoides.org\/lb\/petunidin\/'><img src='https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/petunidina-estructura.jpg' alt='Petunidin, Eegeschaften, Virdeeler, Notzungen' height='180' width='260'><\/a><\/div><div class='titlecontent'><h3><span id=\"Petunidin\"><a class='title' href='https:\/\/www.flavonoides.org\/lb\/petunidin\/'>Petunidin<\/a><\/span><\/h3><\/div><\/li><\/ul>\n<p>Aktuell ginn et m\u00e9i w\u00e9i 300 katalogis\u00e9iert an entdeckt Anthocyaninen, d\u00e9i all en <strong>Numm ofgeleet vun der Planz<\/strong> hunn aus d\u00e4r se extrah\u00e9iert ginn oder vum Gem\u00e9is aus deem d&#8217;Anthocyanin als \u00e9ischt synthetis\u00e9iert gouf.<\/p>\n<p>Obwuel et zwanzeg initial Typen ginn, ofh\u00e4ngeg vun hirer chemescher Struktur an der Verbindung mat den \u00ebnnerschiddlechen Zockerarten w\u00e9i Glukos, Galaktos, Rhamnos, Arabinos a Xylos. An der Natur k\u00ebnnen 150 Anthocyaninen erreecht ginn well et och Verbindungen mat Zockerarten w\u00e9i Soforos, Rutinos a Gentiobios g\u00ebtt.<\/p>\n<h2><span id=\"Eegeschafte-vun-den-Anthocyaninen\">Eegeschafte vun den Anthocyaninen<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-437\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1\" alt=\"Eegeschaften an Virdeeler vun den Anthocyaninen\" width=\"720\" height=\"440\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-popiedades-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nSi ginn benotzt fir hir pharmakologesch Effekter an an \u00ebnnerschiddleche Behandlungen an Therapien appliz\u00e9iert. Well d&#8217;Anthocyaninen net vum m\u00ebnschlechen Verdauungstrakt ofgebaut ginn wann mir se iessen, k\u00ebnne se einfach e puer Ziler an \u00ebnnerschiddleche vitalen Systemer erreechen. Eppes wat d&#8217;Anthocyanin e w\u00e4ertvollen Zoustand an der Medezin g\u00ebtt.<\/p>\n<p>Awer fir m\u00e9i Detailer iwwer all hir Virdeeler ze kennen, firwat se n\u00ebtzlech sinn a hir m\u00e9iglech Notzungen an Uwendungen, w\u00e4erte mir elo all d&#8217;<strong>Eegeschaften vun den Anthocyaninen<\/strong> kucken:<\/p>\n<ul>\n<li>Er\u00ebnnerungs- an Denkf\u00e4egkeetsstimulatoren.<\/li>\n<li>Anti-inflammatoresch.<\/li>\n<li>Anti-Tumor.<\/li>\n<li>Anti-diabetesch.<\/li>\n<li>Schutz vum Herz-Kreislauf-System.<\/li>\n<li>Antioxidant.<\/li>\n<li>Anti-thrombotesch.<\/li>\n<li>Bluddrocksenkend.<\/li>\n<\/ul>\n<h3><span id=\"Fir-d8217Erennerung\">Fir d&#8217;Er\u00ebnnerung<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-439\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1\" alt=\"Eegeschaften vun den Anthocyaninen fir d'Er\u00ebnnerung\" width=\"720\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-antocianinas-memoria-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nEt ginn Donn\u00e9e\u00ebn iwwer d&#8217;<strong>Virdeeler vun den Anthocyaninen fir d&#8217;Er\u00ebnnerung<\/strong>. W\u00e9i Bl\u00e9iwuess mat h\u00e9ijen Anthocyanin Inhalt fir d&#8217;Behandlung vun Altersdemenz an d\u00e9i mat der Kognition verbonnen Problemer bei eelere Leit administr\u00e9iert gouf, konnt festgestallt ginn datt et eng besser neural Signalisatiounsreaktioun gouf, d\u00e9i deelweis Situatiounen reduz\u00e9iert huet, wou kuerzfristeg Er\u00ebnnerung verluer goung an d\u00e9i \u00fcblech Aufgaben net m\u00e9i gel\u00e9iert blouwen.<\/p>\n<p><strong>D&#8217;Anthocyaninen, d\u00e9i fir d&#8217;Er\u00ebnnerung stud\u00e9iert goufen, sinn:<\/strong><\/p>\n<ul>\n<li>3-Galaktosid vu Cyanidin.<\/li>\n<li>3-Glukosid vu Cyanidin.<\/li>\n<li>3-Arabinosid vu Cyanidin.<\/li>\n<li>3-Galaktosid vu Malvidin.<\/li>\n<li>3-Galaktosid vu Delphinidin.<\/li>\n<\/ul>\n<p>D\u00ebs goufen an Mais benotzt, d\u00e9i aus Liewensm\u00ebttel stamen, dat heescht, duerch eng Di\u00e4t mat h\u00e9ijem Bl\u00e9iwuess (<em>Vaccinium<\/em>) Inhalt, well d\u00ebs Uebst r\u00e4ich u Flavonoiden a Polyphenolen ass, Antioxidantien, d\u00e9i de Stamm vum Anthocyanin bilden. D&#8217;Liewensm\u00ebttel k\u00ebnnen entweder fr\u00ebsch oder lyophilis\u00e9iert, deshydr\u00e9iert sinn, awer all hir Planzedeeler behalen a Waasser elimin\u00e9ieren.<\/p>\n<h3><span id=\"Eegeschafte-geint-d8217Entzundung\">Eegeschafte g\u00e9int d&#8217;Entz\u00fcndung<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-441\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1\" alt=\"natierlecht Antiinflammator\" width=\"720\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antiinflamatorio-natural-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nHir Effekter si m\u00e4chteg fir de Prozess vun der Entz\u00fcndung vun de Stoffer ze reduz\u00e9ieren, wat d&#8217;Erl\u00e9isung vu Muskelverletzungen erliichtert an och h\u00eblleft bei der Block\u00e9ierung vu verschiddenen entz\u00fcndlechen Krankheeten oder Krankheeten d\u00e9i duerch graduell Degeneratioun Entz\u00fcndung verursaachen, w\u00e9i bei Arthritis.<\/p>\n<p>D&#8217;anti-inflammatoresch Eegeschafte vun den Anthocyaninen verh\u00ebnneren d&#8217;Onwuel bei verschiddene M\u00ebnscheraarten vun Erkrankungen, d\u00e9i fir en Mindestz\u00e4itraum vun 2 Wochen geholl musse ginn, fir datt hir Effekter am Kierper bemierkbar sinn.<\/p>\n<p>D\u00ebst Punkt ass mat den Eegeschafte verbonnen fir d&#8217;Kognition ze verbesseren, well laut der Etude The impact of fruit flavonoids on memory and cognitions, huet den Dokter K. A. Youdim klinesch Beweiser gewisen iwwer d&#8217;Effekter vun den Anthocyaninen fir d&#8217;Neuroinflammatioun ze hemmen, d&#8217;synaptesch Aktivit\u00e9it ze erh\u00e9ijen an d&#8217;N\u00e4hrstoffer an de Gehir ze br\u00e9ngen. An d\u00ebser Etude huet Youdim och festgestallt w\u00e9i d&#8217;Flavonoiden d&#8217;Blutt-Gehir-Barri\u00e4r k\u00ebnne pass\u00e9ieren an Ziler an den Neuronen treffen, se befreien an se mat hirer antioxidativer Handlung sch\u00fctzen.<\/p>\n<h3><span id=\"Antikriibs-Eegeschaften\">Antikriibs Eegeschaften<\/span><\/h3>\n<p>Hir Schutzfunktioun ass ganz h\u00e9ich well d&#8217;<strong><a href=\"https:\/\/www.flavonoides.org\/lb\/bioflavonoiden-a-vitamin-c-wat-si-se-virdeeler\/\">antimutagene Bioflavonoiden<\/a><\/strong> hir Effekter erh\u00e9ijen, well se dacks mat Vitamin C verwalt ginn. Fir d&#8217;Kriibspr\u00e4ventioun verh\u00ebnneren se d&#8217;Deterioratioun vun der cellul\u00e4rer DNA, an doduerch datt geschiedegt Zellen entstinn d\u00e9i sech dupliz\u00e9ieren a risk\u00e9ieren en Tumor ze bilden.<\/p>\n<p>D&#8217;Anthocyaninen ginn als chemiopreventiv Agenten benotzt an se mat traditionell medizineschen Therapien kompatibel ze maachen fir den Opstig vu karzinogenen Metaboliten ze konterkar\u00e9ieren.<\/p>\n<p>Fir d\u00ebs Zwecker k\u00ebnne Bioflavonoiden w\u00e9i Quercetin zesumme mat Glucosiden vun Cyanidin (Anthocyaninen) benotzt ginn.<\/p>\n<h3><span id=\"Fir-d8217Diabetes\">Fir d&#8217;Diabetes<\/span><\/h3>\n<p>Si sinn uginn fir d&#8217;Insulinresistenz ze reduz\u00e9ieren an d&#8217;Assimilatioun vu Glukos am Blutt ze regul\u00e9ieren. D&#8217;Anthocyaninen fir d&#8217;Diabetes goufen vun e puer medizinesche W\u00ebssenschaftler stud\u00e9iert, hei g\u00ebtt d&#8217;Etude vum Aedin Cassidy vun der University of East Anglia am King&#8217;s College vu London ernimmt.<\/p>\n<p>Laut den publiz\u00e9ierten Donn\u00e9e\u00ebn, k\u00ebnnen e puer Zorten vun Flavonoiden, \u00ebnnert deenen d&#8217;Anthocyaninen sinn, d&#8217;\u00c4nnerungen am Kierper vu Leit mat Diabetis reduz\u00e9ieren. No e puer Wochen vu Konsum vu Friichten r\u00e4ich un polypenolesche Verbindungen w\u00e9i rout Kabes, violett Muerten, rout Drauwen a Beeren, g\u00ebtt et manner Insulinresistenz, wat zu de folgende Resultater bei Patienten mat Typ 2 Diabetis f\u00e9iert.<\/p>\n<p>An d\u00ebsem Punkt gouf och festgestallt datt d&#8217;Niveaue vun der Adiponectin Protein verbessert hunn no e puer Wochen vum Konsum vun Flavonoiden vun der Flavon a Anthocyanin Klass.<\/p>\n<h3><span id=\"Fir-d8217Kontroll-vun-der-Adipositas\">Fir d&#8217;Kontroll vun der Adipositas<\/span><\/h3>\n<p>Si hunn d&#8217;F\u00e4egkeet d&#8217;Digestiv-Enzymen Alpha-Glucosidase, Alpha-Amylase, Lipase an Protease ze hemmen. D\u00ebs Enzymen sinn mat Adipositas an Typ 2 Diabetes mellitus verbonnen. D&#8217;Benotzung vun Anthocyaninen fir Adipositas an Diabetis kann d&#8217;Aktivit\u00e9it vun Alpha-Glucosidase limit\u00e9ieren, wat d&#8217;Glukosniveauen am Blutt reduz\u00e9iert.<\/p>\n<p>D&#8217;Benotzung vun Anthocyanin mat <a href=\"https:\/\/es.wikipedia.org\/wiki\/Elagitanino\" target=\"_blank\" rel=\"noopener\">Ellagitanninen<\/a>, hydrolys\u00e9ierbaren Tanninen vun der Polyphenol Klass, hemmt d&#8217;Aktivit\u00e9it vun der Enzym Alpha-Amylase. D\u00ebst f\u00e9iert zu enger ger\u00e9nger Assimilatioun vu Fetter aus der Nahrung. D&#8217;Proanthocyanidinen am W\u00e4in an an den Drauwen, aus deenen et hiergestallt g\u00ebtt, hemmen d&#8217;Bildung vun Adipozyten an d&#8217;Akkumulation vu Fettgewebe an den Arterien, wat e grousse Virdeel an der Pr\u00e4ventioun vu koronare Krankheeten an an der Regul\u00e9ierung vum LDL Cholesterol ass.<\/p>\n<h3><span id=\"Fir-d8217Immunsystem\">Fir d&#8217;Immunsystem<\/span><\/h3>\n<p>Liewensm\u00ebttel r\u00e4ich u Flavonoiden an Anthocyaninen ze konsum\u00e9iere verbessert d&#8217;Immunsystem. Uebst an natierlech Jusen mat Bl\u00e9iwuess, Drauwen a Granat\u00e4ppelen erh\u00e9ijen d&#8217;Produktioun vun de Lymphozyten, d\u00e9i fir d&#8217;Verdeedegung vum Kierper zoust\u00e4nneg sinn.<\/p>\n<p>D\u00ebs Zort vu Zellen am Immunsystem erh\u00e9ijen sech mat der Pr\u00e4senz vu Pro-Anthocyaninen, wat d&#8217;Pr\u00e4ventioun vu bakteriellen a virale Infektiounen verbessert.<\/p>\n<p>Fir d&#8217;Verdeedegung vum Kierper ze st\u00e4erken, kanns de Jusen aus Beeren oder e puer St\u00e9cker Uebst pro Dag konsum\u00e9ieren, besonnesch Boysenberry Bl\u00e9iwuess (Rubus ursinus x ideaus), Drauwen, Hambieren a violett Gem\u00e9is.<\/p>\n<h2><span id=\"Anthocyaninen-als-pH-Indikator\">Anthocyaninen als pH Indikator<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-443\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1\" alt=\"Anthocyaninen als pH Indikator\" width=\"720\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/medidor-ph-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nD\u00e9i rout Pigmenter, d\u00e9i aus Planze kommen, sinn allgemeng en Element fir d&#8217;pH-Schwankungen ze kontroll\u00e9ieren. Wann d\u00ebst eropgeet, huet et en Effekt op d&#8217;L\u00e9isung. Anthocyaninen als pH Indikator kr\u00e9ien eng quinodial Struktur a weisen eng purpur Faarf. Wann d&#8217;L\u00e9isung alkalisch g\u00ebtt, \u00e4nnert se op blo an op nidderegem pH g\u00ebtt se intens rout.<\/p>\n<p>Fir se als pH Indikator ze benotzen, k\u00ebnne se mat kale Extraktiounsmethoden kritt ginn, dacks duerch d&#8217;Applikatioun vun acidifiz\u00e9ierten Ethanol oder Methanol. Fir Pigmenter, d\u00e9i labile sinn an einfach zerfalen, kann \u00c4tzes\u00e4ure appliz\u00e9iert ginn fir d&#8217;Zerfall ze verh\u00ebnneren an se a perfekte Konditiounen ze kr\u00e9ien.<\/p>\n<p>Fir d\u00ebsen Zweck k\u00ebnnen och Betalaine a Chlorophyll benotzt ginn, well se empfindlech op pH-\u00c4nnerungen sinn. Fir d&#8217;pH-Schwankungen mat Chlorophyll unzeginn, muss de Wiessel vun donkelgr\u00e9ng op Olivgr\u00e9ng a hellgr\u00e9ng observ\u00e9iert ginn.<\/p>\n<h2><span id=\"Notzungen-als-Faarfstoff\">Notzungen als Faarfstoff<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-446 size-full\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1\" alt=\"Faarfstoff mat Anthocyaninen\" width=\"720\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-colorante-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nEt gi och Uwendungen an der Liewensm\u00ebttelindustrie w\u00e9inst hirer F\u00e4egkeet ze faarwen. D&#8217;<strong>Anthocyaninen als natierlecht Faarfstoff<\/strong> funktion\u00e9ieren fir d&#8217;Produktioun vu Gedr\u00e9nks, awer si hunn e puer Nodeeler w\u00e9i hir ger\u00e9ng Stabilit\u00e9it. An der Pr\u00e4senz vun Ascorbins\u00e4ure, Zocker an Sauerstoff zerfalen se. Och wann et Metaller oder Enzyme ginn, d\u00e9i se ofbauen.<\/p>\n<p>D\u00ebst m\u00e9cht datt d&#8217;Notzungen als Faarfstoff limit\u00e9iert sinn, wat d&#8217;Occasiounen, bei deenen se benotzt ginn, reduz\u00e9iert. Mat engem pH iwwer 4 verschwannt hir chemesch Stabilit\u00e9it a verl\u00e9iert Faarf. Fir se korrekt unzewenden, muss de pH stabil bleiwen t\u00ebscht W\u00e4erter vun 1 bis 3,5.<\/p>\n<p>D&#8217;Hierkonft vun de Faarfstoffer mat Anthocyaninen ass normalerweis aus der Haut vun der Drauf, vu fr\u00ebsche Rettich a rout Kabes, obwuel d&#8217;Hiersteller d&#8217;Liewensm\u00ebttel wielen no hiren eegene kommerziellen Interessen, well se jee no der Geolocatioun vun der Produktioun vun de Verbindungen mat Polyphenolen vari\u00e9ieren. Och a bezuch op hir logistesch Verdeelungsinteressen weltw\u00e4it.<\/p>\n<h2><span id=\"Anthocyaninen-an-Liewensmettelen\">Anthocyaninen an Liewensm\u00ebttelen<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-448\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1\" alt=\"Liewensm\u00ebttelen mat de meeschten Anthocyaninen\" width=\"720\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antocianinas-alimentos-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nObwuel donkel oder violett faarweg Planzen eng gutt Quell vu Flavonoiden a antioxidativen Verbindungen sinn, sinn d\u00e9i <strong>Liewensm\u00ebttelen mat de meeschten Anthocyaninen<\/strong> d\u00e9i folgend:<\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><strong>Anthocyaninen Inhalt an Liewensm\u00ebttelen <\/strong><strong>(mg. pro 100 g fr\u00ebscht Produkt)<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>Liewensm\u00ebttel (Uebst, Planz)<br \/>\n<\/strong><\/td>\n<td><strong>Anthocyaninen Inhalt <\/strong><\/td>\n<\/tr>\n<tr>\n<td>Purpura Mais (<em><span class=\"st\">Zea mays<\/span><\/em>)<\/td>\n<td>1.642<\/td>\n<\/tr>\n<tr>\n<td>Aronia melanocarpa<\/td>\n<td>1.480<\/td>\n<\/tr>\n<tr>\n<td>Rout a schwaarz Drauwen<\/td>\n<td>888<\/td>\n<\/tr>\n<tr>\n<td>Aubergine (<em>Solanum melongena<\/em>)<\/td>\n<td>750<\/td>\n<\/tr>\n<tr>\n<td>Schwaarz Hambier (<em>Rubus occidentalis<\/em>)<\/td>\n<td>589<\/td>\n<\/tr>\n<tr>\n<td>Bl\u00e9iwuess (<em>Vaccinium<\/em>)<\/td>\n<td>558<\/td>\n<\/tr>\n<tr>\n<td>Hambier (<em>Rubus idaeus<\/em>)<\/td>\n<td>365<\/td>\n<\/tr>\n<tr>\n<td>Kiischten (<em>Prunus cerasus<\/em>)<\/td>\n<td>t\u00ebscht 350 an 400<\/td>\n<\/tr>\n<tr>\n<td>A\u00e7a\u00ed Palmen (<em>Euterpe oleracea<\/em>)<\/td>\n<td>320<\/td>\n<\/tr>\n<tr>\n<td>Schwaarzbeeren (<em>Rubus fruticosus<\/em>)<\/td>\n<td>317<\/td>\n<\/tr>\n<tr>\n<td>Rout Johannisbeeren (<em>Ribes rubrum<\/em>)<\/td>\n<td>t\u00ebscht 80 an 420<\/td>\n<\/tr>\n<tr>\n<td>Schwaarz Johannisbeeren (<em>Ribes nigrum<\/em>)<\/td>\n<td>t\u00ebscht 165 an 412<\/td>\n<\/tr>\n<tr>\n<td>Orangen (<em><span class=\"st\">Citrus \u00d7 sinensis<\/span><\/em>)<\/td>\n<td>200<\/td>\n<\/tr>\n<tr>\n<td>Rout W\u00e4in<\/td>\n<td>t\u00ebscht 24 an 35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Aner Liewensm\u00ebttel r\u00e4ich un Anthocyaninen sinn rout Kabes, violett Muerten, roude R\u00e4is, schwaarz Bounen, violett \u00cbnnen, Eichenblattsalat, violett a schwaarz Tomaten (Indigo), roude R\u00e4is, Erdbeeren, Granat\u00e4ppelen, Drauwen, violett Kabes an Rettich.<\/p>\n<p>Fir d\u00e9i bescht anti-inflammatoresch an antioxidativ Effekter ze kr\u00e9ien, ass et am beschten verschidde Quelle vu Planzen ze benotzen, verschidden vun d\u00ebsen Produkter an d&#8217;Di\u00e4t anzeschl\u00e9issen an se ofzetauschen fir de Rescht vun den n\u00e9idegen N\u00e4hrstoffer d\u00e9i fir hir korrekt Notzung a Metabolisatioun gebraucht ginn ze erg\u00e4nzen.<\/p>\n<p>D&#8217;<strong>Liewensm\u00ebttel mat violetten oder schwaarzen T\u00e9in<\/strong> sinn eng ganz r\u00e4ich Quell vun antioxidativen Verbindungen, voll mat Flavonoiden a Polyphenolen, d\u00e9i h\u00ebllefen d&#8217;Alterung ze verz\u00f6geren an de Kierper g\u00e9int verschidde Krankheeten ze sch\u00fctzen.<\/p>\n<h2><span id=\"Wei-een-se-helt\">W\u00e9i een se h\u00eblt<\/span><\/h2>\n<p>Mir hunn scho gesot, datt et zwou gesond Quellen g\u00ebtt fir se ze kr\u00e9ien an se als therapeutescht Produkt oder als Erg\u00e4nzung fir d&#8217;Ern\u00e4hrung anzebauen, also ginn et och zwou Methoden fir Anthocyaninen ze huelen.<\/p>\n<ol>\n<li>Durch d&#8217;Iessen, Konsum vu Friichten a Gem\u00e9is.<\/li>\n<li>Durch Nahrungszous\u00e4tz.<\/li>\n<\/ol>\n<p>D&#8217;Method fir <strong>Anthocyaninen aus Uebst ze huelen<\/strong> ass ganz einfach. Et geet duer e puer vun de Liewensm\u00ebttelen d\u00e9i mir am Abschnitt \u00abLiewensm\u00ebttel mat Anthocyaninen\u00bb an d\u00ebsem Artikel ernimmt hunn, ze wielen an se w\u00e4hrend dem Dag ze iessen. Et ass ratsam den Typ vu Uebst ze vari\u00e9ieren, verschidden Aarte vu Friichten a Gem\u00e9is ze iessen fir hir Effekter ze st\u00e4erken an mat aneren N\u00e4hrstoffer ze erg\u00e4nzen, d\u00e9i de Metabolismus an d&#8217;Verdeedegung vum Kierper favoris\u00e9ieren.<\/p>\n<p>Awer wanns du hir Eegeschaften duerch en Nahrungszousaz w\u00eblls kr\u00e9ien, da muss de <strong>Anthocyaninen an Kapselen<\/strong> zu 1 oder 2 Kapselen am Dag huelen. Begleed \u00ebmmer d&#8217;Innahme mat Waasser oder enger Fl\u00ebssegkeet fir datt se sech besser am Mo opl\u00e9isen.<\/p>\n<p>De beschte Moment fir d\u00ebs Zort Flavonoiden ze huelen ass w\u00e4hrend dem Dag. Du kanns se mat Iessen begleeden, obwuel et net n\u00e9ideg ass se mat der Iessen ze huelen. Fir M\u00ebssst\u00e4nn am Mo ze vermeiden, ass et recommand\u00e9iert net en eidelen Mo ze hunn.<\/p>\n<hr \/>\n<h2><span id=\"Referenzen\">Referenzen<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>British Journal of Nutrition of University of Queensland &#8211; Poudyal, S. Panchal a L. Brown.<\/li>\n<li>Flinders University vun Australien koordin\u00e9iert vun den Dokteren Izabela Konczak a Wei Zhang 2004 am Journal of Biomedicine and Biotechnology.<\/li>\n<li>Iowa Women\u2019s Health Study 2007 &#8211; Exponent Center for Chemical Regulation and Food Safety of Washington (USA) &#8211; P. J. Mink.<\/li>\n<li>Nurses Health Study 2011 vum American Journal of Clinical Nutrition &#8211; A. Cassidy.<\/li>\n<li>Nurses Health Study II 2012 &#8211; A. Jennings 2012 vum American Journal of Clinical Nutrition.<\/li>\n<li>Cancer Prevention Research 2009 &#8211; L. S. Wang a G. D. Stoner am Cancer Letters.<\/li>\n<li>The impact of fruit flavonoids on memory and cognitions 2010 J. P. Spencer am British Journal of Nutrition.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>D&#8217;Anthocyanine sinn natierlech Pigmenter mat Eegeschaften an Virdeeler fir d&#8217;Immunsystem, w\u00e9i H\u00ebllef g\u00e9int Entz\u00fcndung an fir de kardiovaskul\u00e4re System. Si hunn Uwendungen an der pharmazeutescher an der Liewensm\u00ebttelindustrie. Bei de Planzen entw\u00e9ckelen si verschidde&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anthocyaninen: Liewensm\u00ebttelen, pH, Antioxidative Eegeschaften a w\u00e9i Faarfstoff<\/title>\n<meta name=\"description\" content=\"Anthocyaninen: Liewensm\u00ebttelen, Eegeschaften, Virdeeler a Notzungen als pH-Indikator, Faarfstoff a Pr\u00e4senz am W\u00e4in. 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