{"id":35,"date":"2018-11-09T16:37:32","date_gmt":"2018-11-09T16:37:32","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/\/?page_id=35"},"modified":"2024-05-22T16:28:55","modified_gmt":"2024-05-22T16:28:55","slug":"bioflavonoiden-a-vitamin-c-wat-si-se-virdeeler","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/lb\/bioflavonoiden-a-vitamin-c-wat-si-se-virdeeler\/","title":{"rendered":"Bioflavonoiden a Vitamin C: Wat si se, Virdeeler"},"content":{"rendered":"<p>D&#8217; <strong>Bioflavonoiden<\/strong> si poliphenolesch natierlech L\u00e9isungen. Si Planzenpigmenter d\u00e9i als Kapselen an Tabletten mat Vitamin C geholl k\u00ebnne ginn, an Eegeschaften a Virdeeler g\u00e9int fr\u00e4i Radikaler ubidden, d&#8217;Hautalterung block\u00e9ieren an d&#8217;natierlech Kollagen Synthes stimul\u00e9ieren.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-sinn-d8217Bioflavonoiden\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat sinn d&#8217;Bioflavonoiden<\/a><\/li><li><a href=\"#Bioflavonoiden-an-Vitamin-C\"><span class=\"toc_number toc_depth_1\">2<\/span> Bioflavonoiden an Vitamin C<\/a><\/li><li><a href=\"#Mat-Ascorbinsaure\"><span class=\"toc_number toc_depth_1\">3<\/span> Mat Ascorbins\u00e4ure<\/a><\/li><li><a href=\"#Fir-Tinnitus\"><span class=\"toc_number toc_depth_1\">4<\/span> Fir Tinnitus<\/a><\/li><li><a href=\"#Fir-Krampfadern\"><span class=\"toc_number toc_depth_1\">5<\/span> Fir Krampfadern<\/a><\/li><li><a href=\"#Fir-Hamorrhoiden\"><span class=\"toc_number toc_depth_1\">6<\/span> Fir H\u00e4morrhoiden<\/a><\/li><li><a href=\"#Komplex-vu-Zitrus-Bioflavonoiden\"><span class=\"toc_number toc_depth_1\">7<\/span> Komplex vu Zitrus Bioflavonoiden<\/a><\/li><li><a href=\"#Wei-eng-Eegeschaften-hunn-d8217Zitrus-Bioflavonoiden\"><span class=\"toc_number toc_depth_1\">8<\/span> W\u00e9i eng Eegeschaften hunn d&#8217;Zitrus Bioflavonoiden?<\/a><\/li><li><a href=\"#Vitamin-P-oder-Bioflavonoiden\"><span class=\"toc_number toc_depth_1\">9<\/span> Vitamin P oder Bioflavonoiden<\/a><\/li><li><a href=\"#Wou-Bioflavonoiden-ze-fannen\"><span class=\"toc_number toc_depth_1\">10<\/span> Wou Bioflavonoiden ze fannen<\/a><\/li><li><a href=\"#Wei-ginn-se-aus-dem-Kierper-elimineiert\"><span class=\"toc_number toc_depth_1\">11<\/span> W\u00e9i ginn se aus dem Kierper elimin\u00e9iert?<\/a><\/li><li><a href=\"#Wei-eng-Zorte-vu-natierleche-Bioflavonoiden-ginn-et\"><span class=\"toc_number toc_depth_1\">12<\/span> W\u00e9i eng Zorte vu natierleche Bioflavonoiden ginn et?<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-sinn-d8217Bioflavonoiden\">Wat sinn d&#8217;Bioflavonoiden<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-450 size-full\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1\" alt=\"wat sinn Bioflavono\u00efden\" width=\"720\" height=\"440\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-que-son-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nSi chemesch Verbindungen, d\u00e9i vun de Planze produz\u00e9iert ginn a Virdeeler g\u00e9int Tinnitus, H\u00e4morrhoiden, Allergien an als Herzschutz ubidden. <strong>D&#8217;Bioflavonoiden si m\u00e4chteg Antioxidantien och bekannt als Vitamin P<\/strong>. Si sinn eng Klass vu Pigmenter, d\u00e9i zu der Grupp vun de Flavonoiden geh\u00e9ieren.<\/p>\n<p>D&#8217;Bioflavonoiden hunn vill biologesch Aktivit\u00e9it am m\u00ebnschlechen Organismus. D\u00e9i wichtegst ass eng Schutzroll g\u00e9int d&#8217;Oxidatioun an den Schued verursaacht duerch fr\u00e4i Radikaler. Si block\u00e9ieren d&#8217;Bildung vun d\u00ebser Aart vu Molek\u00fcl d\u00e9i virz\u00e4iteg Hautalterung an DNA-Mutatiounen verursaacht, sou datt si och an d&#8217;Kategorie vun <strong>antikarcinogen<\/strong> an <strong>antimutagen<\/strong> falen.<\/p>\n<p>Vill Studien hunn hiert grousst Potential gewisen fir d&#8217;Dupliz\u00e9ierung vun Kriibszellen ze verh\u00ebnneren, an d&#8217;Kreislaufsystem ze st\u00e4erken an d&#8217;Bildung vum noutwendegen Kollagen fir eng sch\u00e9in Haut ze f\u00f6rderen an g\u00e9int fr\u00e4i Radikaler ze sch\u00fctzen. D\u00ebs Zort vu natierlecher Molek\u00fcl g\u00ebtt oft einfach als <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/\">Flavonoid<\/a><\/strong> bezeechent.<\/p>\n<h2><span id=\"Bioflavonoiden-an-Vitamin-C\">Bioflavonoiden an Vitamin C<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-452 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1\" alt=\"Bioflavonoiden an Vitamin C\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-vitamina-c-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nSi erh\u00e9ijen d&#8217;Absorptioun vum Vitamin C oder der Ascorbins\u00e4ure, a si sinn dacks zesummen an villen Nahrungserg\u00e4nzungsm\u00ebttelen ze fannen. An et ass well <strong>Bioflavonoiden an Vitamin C ze huelen w\u00e4ert eis vill gesondheetlech Eegeschaften ginn<\/strong> w\u00e9i den Immunsystem st\u00e4erken fir Infektiounen vun de Loftwee\u00ebr, Erk\u00e4ltungen, Erk\u00e4ltungen an Halsw\u00e9i ze bek\u00e4mpfen, souw\u00e9i aner \u00fcblech Problemer d\u00e9i d&#8217;Larynx betreffen.<\/p>\n<h2><span id=\"Mat-Ascorbinsaure\">Mat Ascorbins\u00e4ure<\/span><\/h2>\n<p>Et ass d&#8217;selwecht w\u00e9i am viregte Fall. D&#8217; <strong>Bioflavonoiden mat Ascorbins\u00e4ure<\/strong> k\u00ebnns du souwuel an d\u00ebser Form w\u00e9i och mat der Bezeechnung \u201c<strong>Vitamin C<\/strong>\u201d fannen. D&#8217;Ascorbins\u00e4ure g\u00ebtt mat b\u00e9ide Bezeechnungen genannt, also wann s de e Produkt ges\u00e4is dat eng vun den zwou Nimm ug\u00ebtt, si si gl\u00e4ich.<br \/>\n<strong>Fir natierlech Bioflavonoiden mat Vitamin C oder Ascorbins\u00e4ure ze huelen<\/strong>, benotz Zitrusfriichten.<\/p>\n<h2><span id=\"Fir-Tinnitus\">Fir Tinnitus<\/span><\/h2>\n<p>Tinnitus oder Ouerger\u00e4ischer ass eng Pathologie wou de Patient Ger\u00e4ischer waahrh\u00eblt. D\u00ebs k\u00ebnne op enger S\u00e4it oder op b\u00e9ide Oueren sinn. D&#8217; <strong>Notzung vun Bioflavonoiden fir Tinnitus<\/strong> g\u00ebtt aktuell \u00ebnnersicht. Et g\u00ebtt eng Etude, an d\u00e4r den Bioflavonoid mam Numm <strong>Ipriflavon<\/strong> (7-Isoproposi-Isoflavon) vun der <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/isoflavonen\/\">Isoflavonoid Typ<\/a><\/strong> verabreicht gouf fir ze iwwerpr\u00e9iwen ob et Resultater bei der Reduktioun vum Ger\u00e4isch duerch Tinnitus hat. D&#8217;Studie gouf mat 9 Patienten mat Tinnitus iwwer e Period vu 6 M\u00e9int gemaach, an d&#8217;Auditiounsverm\u00f6gen huet sech verbessert soulaang Ipriflavon virun der Operatioun fir de Problem ze behiewen verabreicht gouf. W\u00e9i och \u00ebmmer, w\u00e9inst der klenger Zuel vu Leit d\u00e9i an der Studie behandelt goufen (9) ass et noutwendeg seng Effektivit\u00e9it an anere F\u00e4ll ze best\u00e4tegen.<\/p>\n<h2><span id=\"Fir-Krampfadern\">Fir Krampfadern<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-454 size-full\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1\" alt=\"Bioflavonoiden fir d'Kr\u00e4mpf\" width=\"720\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/bioflavonoides-varices-336x140.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nSeng Eegeschafte fir d&#8217;Blutzirkulatioun ze sch\u00fctzen an d&#8217;Bildung vun Thrombose ze verh\u00ebnneren k\u00ebnne ganz n\u00ebtzlech fir Krampfadere sinn, bei chronescher Veneninsuffizienz, varikoser Dermatitis an bei der Reduktioun vu P\u00e9ng a midd Been. D&#8217; <strong>Bioflavonoiden fir Krampfadern hunn en berouegenden Effekt<\/strong> an stimul\u00e9ieren d&#8217;Blutzirkulatioun. Si f\u00f6rderen och d&#8217;Entz\u00fcndung, verbesseren den Drainageprozess a st\u00e4erken d&#8217;Kapillaren an d&#8217;Bluttgef\u00e4sser, wat Virdeeler fir Leit huet d\u00e9i uf\u00e4lleg fir Krampfadern sinn.<\/p>\n<p><strong>Fir vum Bioflavonoid bei Krampfadern ze profit\u00e9ieren<\/strong> kanns du se direkt aus der Friichten huelen, andeems du en Smoothie mat B\u00ebschfriichten w\u00e9i Johannisbeeren, Blaubeeren, Bromberen m\u00e9chs, oder op Nahrungserg\u00e4nzungen zr\u00e9ckgr\u00e4ifs d\u00e9i r\u00e4ich un d\u00ebser Substanz sinn.<\/p>\n<p>Mir <em>recommand\u00e9ieren<\/em> dass du Bioflavonoiden vum Typ <strong>Hesperidin<\/strong> mat Vitamin C an E h\u00ebls fir d&#8217;Blutzirkulatioun m\u00e9i staark ze stimul\u00e9ieren an entzuend Venen ze vermeiden.<\/p>\n<h2><span id=\"Fir-Hamorrhoiden\">Fir H\u00e4morrhoiden<\/span><\/h2>\n<p>Normalerweis gi flebotonesch Medikamenter benotzt well se therapeutesch Eegeschafte hunn, den Venentonus erh\u00e9ijen an d&#8217;Kapillarpermeabilit\u00e9it reduz\u00e9ieren.<\/p>\n<p>Niewent der Medizin, d\u00e9i total recommand\u00e9iert ass, kann de Spezialist d&#8217;N\u00ebtzlechkeet uginn fir Bioflavonoiden an der Ern\u00e4rung fir H\u00e4morrhoiden anzebannen.<\/p>\n<p>D&#8217;Ursprong vun d\u00ebser Recommandatioun bas\u00e9iert op den entz\u00fcndungshemmenden Eegeschafte vun de Bioflavonoiden an der Stimulatioun vun der Blutzirkulatioun. Si h\u00ebllefen d&#8217;Entz\u00fcndung ze reduz\u00e9ieren, f\u00f6rderen d&#8217;Fl\u00ebssegkeeten, d\u00e9i d&#8217;H\u00e4morrhoiden verursaachen, zr\u00e9ck ze goen. Si h\u00ebllefen och den Jucken an d&#8217;Brennen ze reduz\u00e9ieren.<\/p>\n<h2><span id=\"Komplex-vu-Zitrus-Bioflavonoiden\">Komplex vu Zitrus Bioflavonoiden<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-456 size-full\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1\" alt=\"Komplex vu Zitrusbioflavonoiden\" width=\"720\" height=\"440\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/complejo-bioflavonoides-citricos-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nMat d\u00ebsem Numm fanne mir Flavonoiden, d\u00e9i aus Zitrusfriichten w\u00e9i Zitroun, Orange, Grapefruit oder Pomelo gewonnen ginn. <strong>D&#8217;Zitrus Bioflavonoiden sinn staark Antioxidantien d\u00e9i ugewise si fir:<\/strong><\/p>\n<ul>\n<li>Zirkulatiounsproblemer.<\/li>\n<li>Allergief\u00e4ll.<\/li>\n<li>Herpes simplex Infektioun.<\/li>\n<li>Virz\u00e4iteg Hautalterung.<\/li>\n<li>Rheumatoider Arthritis.<\/li>\n<li>Asthma.<\/li>\n<\/ul>\n<p>Bioflavonoiden aus Zitroun an aner Zitrusfriichten iwwer e puer Wochen huelen stimul\u00e9iert d&#8217;Blutzirkulatioun, verh\u00ebnnert d&#8217;Bildung vu Krampfadern an elimin\u00e9iert an e puer F\u00e4ll d&#8217;Gefill vu midd Been. Si funktion\u00e9iere gutt bei H\u00e4morrhoiden an bei Leit d\u00e9i dacks Nuesebluddungen hunn.<\/p>\n<p>Am Fall vum Immunsystem, d&#8217; <em>Sekund\u00e4rmetaboliten<\/em> vun de Planzen, d\u00e9i poliphenolesch Verbindungen, d\u00e9i mir an d\u00ebsem Artikel behandelen, funktion\u00e9ieren gutt fir d&#8217;Allergie an d&#8217;\u00c4ntwert vun den Zellen d\u00e9i g\u00e9int Pathogenen an ausl\u00e4nnesch Elementer k\u00e4mpfen ze regul\u00e9ieren. Si ginn normalerweis gutt bei F\u00e4ll vun Urtikaria, Hautausschl\u00e9i, Kontaktdermatitis an fir allergesch Reaktiounen an Asthma ze kontroll\u00e9ieren.<\/p>\n<p>Och, w\u00e9i bei de Rescht vun de Bioflavonoiden, si Zitrus en ideale Komplement fir bei der Erhuelung vun Muskelverletzungen ze h\u00ebllefen well se d&#8217;Entz\u00fcndung reduz\u00e9ieren an d&#8217;Bildung vun neie Kollagen stimul\u00e9ieren. Fir d&#8217;Regeneratioun vun den Tissu\u00ebn ze verbesseren, kann Arnica Cr\u00e8me d\u00e9i entz\u00fcndungshemmend ass an een oder zwee Kapselen Bioflavonoiden den Dag benotzt ginn.<\/p>\n<h2><span id=\"Wei-eng-Eegeschaften-hunn-d8217Zitrus-Bioflavonoiden\">W\u00e9i eng Eegeschaften hunn d&#8217;Zitrus Bioflavonoiden?<\/span><\/h2>\n<p>D\u00e9iselwecht w\u00e9i de Rescht, just datt wann s de se duerch Friichten h\u00ebls, <strong>st\u00e4erkst de vill m\u00e9i den Immunsystem<\/strong>. Zitrusfriichten hunn eng h\u00e9ich Quantit\u00e9it un Vitamin C, e fundamentale N\u00e4hrstoff fir d&#8217;Heelung ze stimul\u00e9ieren an g\u00e9int fr\u00e4i Radikaler ze k\u00e4mpfen. Awer fir datt s de et m\u00e9i kloer hues, \u00ebnnen enthale mir eng L\u00ebscht mat all den Eegeschafte vun de Zitrus Bioflavonoiden:<\/p>\n<ul>\n<li>Si beschleunegen d&#8217;Heelung.<\/li>\n<li>Si block\u00e9ieren d\u00e9i fr\u00e4i Radikaler.<\/li>\n<li>Si reduz\u00e9ieren d&#8217;Entz\u00fcndung.<\/li>\n<li>Si verbesseren d&#8217;\u00c4ntwert vum Immunsystem.<\/li>\n<li>Si sch\u00fctzen d&#8217;H\u00e4erz.<\/li>\n<\/ul>\n<p>Indem se als natierlech Antioxidantien ag\u00e9ieren, h\u00ebllefen d&#8217;Bioflavonoiden eis andeems se d\u00e9i fr\u00e4i Radikaler, d\u00e9i am Kierper zirkul\u00e9ieren, block\u00e9ieren an de Schued vun der Sonnestrahlung op der Haut bremsen. Si hunn och eng wichteg Roll bei der Reduktioun vun der Entz\u00fcndung, verh\u00ebnneren d&#8217;Fl\u00ebssegkeet Akkumulation wann e Bluterguss optr\u00ebtt.<\/p>\n<p>Zur selwechter Z\u00e4it verbesseren se d&#8217;Blutzirkulatioun, f\u00f6rderen datt manner Fettgewebe an den Arterien depos\u00e9iert g\u00ebtt, eppes wat direkt op d&#8217;Kapazit\u00e9it vum H\u00e4erz beaflosst. D\u00ebsen Organ schafft mat manner Ustrengung an d&#8217;Blutt kann m\u00e9i fl\u00e9issend duerch d&#8217;Arterien zirkul\u00e9ieren, verh\u00ebnnert de Risiko vu koronaren Herzkrankheeten.<\/p>\n<h2><span id=\"Vitamin-P-oder-Bioflavonoiden\">Vitamin P oder Bioflavonoiden<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-458 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1\" alt=\"Vitamin P fir Er\u00ebnnerung oder Bio flavonoids\" width=\"720\" height=\"440\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p.jpg?ssl=1 720w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/vitamina-p-336x205.jpg 336w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><br \/>\nFr\u00e9ier goufen se als \u201c<strong>Vitamin P<\/strong>\u201d bezeechent, mee hautdesdaags huet sech d\u00ebs Klassifikatioun ge\u00e4nnert an si kruten den Numm <em>Bioflavonoiden<\/em>.<\/p>\n<p>D&#8217;Vitamin P oder de P-Komplex ass bekannt dofir datt et mat der Vitamin C verbonnen ass. Et erh\u00e9icht hir Absorptioun am Metabolismus wann et an den Verdauungstrakt pass\u00e9iert, eng Charakteristik d\u00e9i et ideal m\u00e9cht se zesumme mat Laktobazillen ze huelen fir de Vitaminmangel ze kompens\u00e9ieren an hir Wierkung ze st\u00e4erken.<\/p>\n<p>\u00cbnnert den Eegeschafte vun de Bioflavonoiden oder Vitamin P fanne mir d&#8217;Hemmung vun der Histaminfr\u00e4isetzung, d&#8217;Reduktioun vun der Entz\u00fcndung an eng besser \u00c4ntwert vum Immunsystem g\u00e9int Viren a Bakterien. Et f\u00f6rdert och d&#8217;Absorptioun vum Eisen aus de Liewensm\u00ebttelen.<\/p>\n<h2><span id=\"Wou-Bioflavonoiden-ze-fannen\">Wou Bioflavonoiden ze fannen<\/span><\/h2>\n<ul>\n<li>An Liewensm\u00ebttel w\u00e9i Friichten a Gem\u00e9is (Artichaut, Zitroun, Orange, etc.).<\/li>\n<li>An Nahrungserg\u00e4nzungen.<\/li>\n<\/ul>\n<p>D\u00e9i heefegst Quell fir Bioflavonoiden ze kr\u00e9ien, si Zitrusfriichten. An der w\u00e4isser Schicht vun den Orangen, Grapefruit an Zitrounen ass eng grouss Quantit\u00e9it u Bioflavonoiden, obwuel et och e gudde Prozentsaz an der Pulp g\u00ebtt.<\/p>\n<h2><span id=\"Wei-ginn-se-aus-dem-Kierper-elimineiert\">W\u00e9i ginn se aus dem Kierper elimin\u00e9iert?<\/span><\/h2>\n<p>Duerch d&#8217;Urine. Den <strong>Iwwerschoss u Bioflavonoiden<\/strong> g\u00ebtt vum Kierper duerch d&#8217;Urination ausgeschloss. Et ass m\u00e9iglech eng Faarf\u00e4nnerung an der Urine ze gesinn wann s de se als Tabletten geholl hues, well se Pigmenter sinn d\u00e9i d&#8217;Planze benotze fir Blieder a Blummen ze f\u00e4rben, ass et och wahrscheinlech datt se d&#8217;Urine faarwen.<\/p>\n<p>Allerdings ass dat kee Problem, et weist just un datt d&#8217;Urine d\u00e9i enth\u00e4lt, d\u00e9i de Kierper net notze kann, also ass et iergendw\u00e9i e Schutzmechanismus vum Kierper fir ze verh\u00ebnneren datt se sech akkumul\u00e9ieren wann en se net brauch oder net metabolis\u00e9iere kann.<\/p>\n<h2><span id=\"Wei-eng-Zorte-vu-natierleche-Bioflavonoiden-ginn-et\">W\u00e9i eng Zorte vu natierleche Bioflavonoiden ginn et?<\/span><\/h2>\n<p>Et ginn vill Bioflavonoiden katalogis\u00e9iert a w\u00e9i d&#8217;Studien virugeet, ersch\u00e9ngen nei. Allerdings, <strong>d\u00e9if am bekanntste fir hir Eegeschaften a Virdeeler<\/strong> si Quercetin an Rutin.<\/p>\n<p>D&#8217; <strong>Quercetin<\/strong> g\u00ebtt vill benotzt als H\u00ebllef fir d&#8217;H\u00e4erzsystem. Et f\u00f6rdert d&#8217;Blutzirkulatioun an handelt als Antioxidant, sch\u00fctzt d&#8217;H\u00e4erz, d&#8217;Arterien an dat ganzt Blutsystem.<\/p>\n<p>D&#8217; <strong>Rutin<\/strong> ass e ganz bekannte Bioflavonoid fir seng Eegeschaften g\u00e9int Allergien ze bek\u00e4mpfen an d&#8217;Eliminatioun vu bakteriellen a viralen Infektiounen w\u00e9i Herpes simplex ze f\u00f6rderen. Zous\u00e4tzlech handelt et g\u00e9int d&#8217;Entz\u00fcndung vun den Tissu\u00ebn, also g\u00ebtt de Bioflavonoid Rutin och als <strong>natierlecht entz\u00fcndungshemmend M\u00ebttel<\/strong> betruecht.<\/p>\n<p>D&#8217; <strong>Hesperidin<\/strong> ass Deel vum Komplex vun Zitrus Bioflavonoiden an huet eng anti-inflammatoresch Wierkung, g\u00ebtt fir H\u00e4morrhoiden, Krampfadern, Phlebitis an fir d&#8217;Blutdrockkontroll benotzt.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>D&#8217; Bioflavonoiden si poliphenolesch natierlech L\u00e9isungen. Si Planzenpigmenter d\u00e9i als Kapselen an Tabletten mat Vitamin C geholl k\u00ebnne ginn, an Eegeschaften a Virdeeler g\u00e9int fr\u00e4i Radikaler ubidden, d&#8217;Hautalterung block\u00e9ieren an d&#8217;natierlech Kollagen Synthes stimul\u00e9ieren.&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Bioflavonoiden a Vitamin C: Wat si se, Virdeeler fir Tinnitus, Krampfadern a m\u00e9i...<\/title>\n<meta name=\"description\" content=\"D&#039;Bioflavonoiden sinn natierlech Verbindungen d\u00e9i Virdeeler zesumme mat Vitamin C hunn. 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