{"id":671,"date":"2019-01-03T11:43:57","date_gmt":"2019-01-03T11:43:57","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?page_id=671"},"modified":"2024-05-20T10:45:50","modified_gmt":"2024-05-20T10:45:50","slug":"luteolin","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/lb\/luteolin\/","title":{"rendered":"Luteolin, Eegeschaften, Virdeeler a Liewensm\u00ebttel wou et dran ass"},"content":{"rendered":"<p><strong>Luteolin<\/strong> ass eng Flavon aus der \u00cbnnergrupp vun de Flavonoiden. Et ass ee vun den heefegsten Antioxidantien an der Liewensm\u00ebttel a seng Notzung ass ganz verbreet.<br \/>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Firwat-ass-Luteolin-netzlech\"><span class=\"toc_number toc_depth_1\">1<\/span> Firwat ass Luteolin n\u00ebtzlech<\/a><\/li><li><a href=\"#Eegeschaften-a-Virdeeler\"><span class=\"toc_number toc_depth_1\">2<\/span> Eegeschaften a Virdeeler<\/a><ul><li><a href=\"#Antientzundlech\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Antientz\u00fcndlech<\/a><\/li><li><a href=\"#Kuelenhydraten-Metabolismus\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Kuelenhydraten Metabolismus<\/a><\/li><li><a href=\"#Immunsystem\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Immunsystem<\/a><\/li><li><a href=\"#Autismus\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Autismus<\/a><\/li><\/ul><\/li><li><a href=\"#Glucosiden\"><span class=\"toc_number toc_depth_1\">3<\/span> Glucosiden<\/a><\/li><li><a href=\"#Luteolin-7-glucosid\"><span class=\"toc_number toc_depth_1\">4<\/span> Luteolin-7-glucosid<\/a><\/li><li><a href=\"#Liewensmettel-mat-Luteolin\"><span class=\"toc_number toc_depth_1\">5<\/span> Liewensm\u00ebttel mat Luteolin<\/a><\/li><li><a href=\"#Firwat-ass-et-wichteg-et-ze-huelen\"><span class=\"toc_number toc_depth_1\">6<\/span> Firwat ass et wichteg et ze huelen?<\/a><\/li><li><a href=\"#Wei-ass-et-mat-de-Flavonen-a-Flavonoiden-verbonnen\"><span class=\"toc_number toc_depth_1\">7<\/span> W\u00e9i ass et mat de Flavonen a Flavonoiden verbonnen?<\/a><\/li><li><a href=\"#Mat-Quercetin\"><span class=\"toc_number toc_depth_1\">8<\/span> Mat Quercetin<\/a><\/li><li><a href=\"#Ahnlech-Flavonen\"><span class=\"toc_number toc_depth_1\">9<\/span> \u00c4hnlech Flavonen<\/a><\/li><\/ul><\/div>\n<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Et ze konsum\u00e9ieren ass e grousse Virdeel well et bei ville Funktioune vum Kierper h\u00eblleft, an et g\u00ebtt zesumme mat Luteolin-7-glucosid an anere Flavonoiden abegraff, d\u00e9i sech g\u00e9iges\u00e4iteg hir Effekter verst\u00e4erken.<\/p>\n<h2><span id=\"Firwat-ass-Luteolin-netzlech\">Firwat ass Luteolin n\u00ebtzlech<\/span><\/h2>\n<p>Seng Haaptfunktioun beim M\u00ebnsch ass <strong>d&#8217;Oxidatioun, d\u00e9i duerch fr\u00e4i Radikaler produz\u00e9iert g\u00ebtt, ze block\u00e9ieren<\/strong>. D\u00ebs sinn schiedlech Agenten, d\u00e9i Molek\u00fclen am Kierper zerst\u00e9ieren an de Verschlechterung vun den Tissu\u00eb verursaachen. Luteolin h\u00eblleft den Schued vun de fr\u00e4ie Radikaler ze hemmen.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-672\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1\" alt=\"Firwat sinn d'Eegeschaften vu Luteolin n\u00ebtzlech\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-propiedades-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Eng aner Funktioun ass <strong>Entz\u00fcndungen ze verh\u00ebnneren<\/strong>. Et gi vill Ursaachen, firwat en Organ oder e Bestanddeel vun den Tissu\u00eb krank ginn an uf\u00e4nken k\u00ebnnen ze schwellen. Duerch d&#8217;Aufnahme vun enger deeglecher Dosis Luteolin k\u00ebnne vill vun den St\u00e9ierungen, d\u00e9i duerch Entz\u00fcndung verursaacht ginn, verh\u00ebnnert ginn.<\/p>\n<h2><span id=\"Eegeschaften-a-Virdeeler\">Eegeschaften a Virdeeler<\/span><\/h2>\n<p>Seng antioxidativ Effekter sch\u00fctzen g\u00e9int fr\u00e4i Radikaler an den Zerfall, dee vun der Beliichtung verursaacht ka ginn. D&#8217;Eegeschafte vu Luteolin sinn:<\/p>\n<ul>\n<li>Antioxidantien.<\/li>\n<li>Anti-Aging.<\/li>\n<li>Schutz g\u00e9int fr\u00e4i Radikaler.<\/li>\n<li>Antientz\u00fcndlech.<\/li>\n<li>Modulatioun vum Immunsystem.<\/li>\n<\/ul>\n<p>Duerch d&#8217;Erfaassung vu fr\u00e4ie Radikaler <strong>verz\u00f6gert et d&#8217;Hautalterung<\/strong> a block\u00e9iert d&#8217;Erscheinung vu Sonneflecken. D&#8217;antioxidant Eegeschaft vu Luteolin h\u00e4lt dat zellul\u00e4r System jonk a verh\u00ebnnert de virz\u00e4itegen Zerfall vum Hautgewebe.<\/p>\n<p>Duerch seng antioxidant Handlung kann et och als antikriibs Agent funktion\u00e9ieren, dat heescht, h\u00ebllefen de Kriibs ze verh\u00ebnneren.<\/p>\n<h3><span id=\"Antientzundlech\">Antientz\u00fcndlech<\/span><\/h3>\n<p>D\u00e9i <strong>antientz\u00fcndlech Eegeschaften<\/strong> verbesseren d&#8217;Gesondheetszoustand vu ville Leit, reduz\u00e9ieren d&#8217;Onbequemlechkeet a f\u00f6rderen eng besser Gesondheet vun den Tissu\u00eb bei Gelenker an d\u00e9i betraff sinn duerch entz\u00fcndlech Krankheeten. Luteolin ass bekannt als e Phytochemikal, dee g\u00e9int Entz\u00fcndung virgeet an am Fall vu senger Erscheinung h\u00eblleft se ze reduz\u00e9ieren.<\/p>\n<p>Vill Leit k\u00ebnnen vun d\u00ebser Eegeschafte vu Luteolin profit\u00e9ieren. D\u00e9i typesch F\u00e4ll sinn Patienten mat Arthritis, Crohn-Krankheet, Gingivitis oder entz\u00fcndlech Gummien, \u00d6sophagitis, asw.<\/p>\n<p>D&#8217;Virdeeler vu Luteolin fir d&#8217;Entz\u00fcndung ze verh\u00ebnneren si gutt fir all F\u00e4ll, soulaang et keng Kontraindikatiounen g\u00ebtt, an et ass eng extra H\u00ebllef fir medizinesch Behandlung.<\/p>\n<h3><span id=\"Kuelenhydraten-Metabolismus\">Kuelenhydraten Metabolismus<\/span><\/h3>\n<p>Et huet och d&#8217;F\u00e4egkeet de Metabolismus vu Kuelenhydrater ze erh\u00e9ijen. D\u00ebs Eegeschaft ass n\u00ebtzlech fir <strong>d&#8217;N\u00e4hrstoffer besser z&#8217;assimil\u00e9ieren<\/strong>, d\u00e9i duerch d&#8217;Iessen opgeholl ginn. D&#8217;Flavon Luteolin an d&#8217;Ern\u00e4rung ze integr\u00e9ieren, sch\u00fctzt net n\u00ebmmen d&#8217;H\u00e4erz, mee verbessert och d&#8217;Assimilatioun vum Iessen.<\/p>\n<h3><span id=\"Immunsystem\">Immunsystem<\/span><\/h3>\n<p>Zous\u00e4tzlech zu der Handlung vu Luteolin an seng Eegeschafte k\u00ebnne mir fannen, datt et <strong>d&#8217;Reaktioun vum Immunsystem modul\u00e9iert<\/strong>, an der Erh\u00e9ijung vun den Abwehrkr\u00e4fte vum Kierper deelh\u00eblt.<\/p>\n<p>Eppes ganz Positives, fir datt de Kierper Allergien an de Kontakt mat Pathogenen an Allergenen verwalten kann ouni eng iwwerdriwwen \u00c4ntwert vun den T-Lymphozyten ze produz\u00e9ieren.<\/p>\n<p>D&#8217;Glucosiden vu Luteolin h\u00ebllefen a ville Situatiounen a spillen eng funktionell Roll bei der Pr\u00e4ventioun an der Hemmung vum virz\u00e4itegen Alterung.<\/p>\n<h3><span id=\"Autismus\">Autismus<\/span><\/h3>\n<p>Et g\u00ebtt eng rezente Studie, an d\u00e4r Palmitoylethanolamid a Luteolin als <strong>komplement\u00e4r Therapie benotzt goufen fir d&#8217;Symptomer vum Autismus bei Kanner ze behandelen<\/strong>.<\/p>\n<p>D&#8217;Palmitoylethanolamid (PEA) zesumme mat Flavonen aus der Klass Luteolin elimin\u00e9iert e puer Symptomer vum Autismus. D&#8217;Studie gouf op der Universit\u00e9it vu Messina, Italien, mat engem 10 Joer ale Jong duerchgefouert.<\/p>\n<p>Nieft d\u00ebse Resultater k\u00ebnne mir och d&#8217;Resultater vun den Tester mat Laborm\u00e4usen kucken, bei deenen d&#8217;Verwaltung vun Dosen vu Luteolin Remission vun engem Deel vum Autismus produz\u00e9iert huet, d&#8217;sozial Interaktioun erh\u00e9icht an d&#8217;<em>Ensimismamento<\/em> reduz\u00e9iert.<\/p>\n<p>Aktuell geet d&#8217;Fuerschung op d\u00ebser Linn weider am Zesummenhang mam Autismus-Spektrum-St\u00e9ierung (TEA).<\/p>\n<h2><span id=\"Glucosiden\">Glucosiden<\/span><\/h2>\n<ul>\n<li>Luteolin-7-glucosid.<\/li>\n<li>Luteolin-7-glucuronid.<\/li>\n<li>Luteolin-7-O-glucosid.<\/li>\n<li>Luteolin-7-O-rutinosid.<\/li>\n<li>Luteolin-4-O-glucosid.<\/li>\n<li>Luteolin-7-O-\u03b2-D-glucosid.<\/li>\n<li>Luteolin-3&#8242; 7-di-O-glucosid.<\/li>\n<li>Luteolin-6-neohesperidosid.<\/li>\n<li>Luteolin-6-C-glucosid.<\/li>\n<li>Apigetrin.<\/li>\n<li>Chinarosid.<\/li>\n<\/ul>\n<h2><span id=\"Luteolin-7-glucosid\">Luteolin-7-glucosid<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-674\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1\" alt=\"Luteolin-7-glucosid, Apigetrin, Chinarosid\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolin-7-glucoside-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Luteolin-7-glucosid ass pr\u00e4sent am Anis, Paprika an Chili a geh\u00e9iert zu de m\u00e4chtegste Glucosiden vu Luteolin. Et ass och an der Zesummesetzung vum L\u00ebwenzahn, Kaffi an Artichaut.<\/p>\n<p>Luteolin 7 ass eng Planzechemesch Verbindung \u00e4hnlech w\u00e9i aner Flavonoiden. Et ass en 7-O-glucosid-luteolin, an deem d&#8217;chemesch Zesummesetzung d&#8217;Positioun 7 vum Beta-D-glucosid duerch eng glykosidesch Bindung ersat g\u00ebtt.<\/p>\n<p>Seng Effekter sinn antioxidativ, an handelen als Trihydroxyflavon, Glycosyloxyflavon an e Monosaccharid-Derivat. Als Beispill fanne mir de <strong>Chinarosid<\/strong>, dat e Lutein-7-O-glucosid ass.<\/p>\n<h2><span id=\"Liewensmettel-mat-Luteolin\">Liewensm\u00ebttel mat Luteolin<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-675\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1\" alt=\"d\u00e9i bescht Liewensm\u00ebttel mat Luteolin\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteolina-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>Schwaarz an gr\u00e9ng Oliven.<\/li>\n<li>Olivenueleg.<\/li>\n<li>Artichaut.<\/li>\n<li>Anis.<\/li>\n<li>Selleri.<\/li>\n<li>Broccoli.<\/li>\n<li>Schachtelhalm.<\/li>\n<li>Kaffi.<\/li>\n<li>Campanula persicifolia.<\/li>\n<li>Campanula rotundifolia.<\/li>\n<li>Cynara scolymus.<\/li>\n<li>L\u00ebwenzahn.<\/li>\n<li>Kl\u00e9iblumm.<\/li>\n<li>Furcraea foetida.<\/li>\n<li>Kamillen.<\/li>\n<li>M\u00ebnz.<\/li>\n<li>Gr\u00e9ng a rout Paprika.<\/li>\n<li>Perilla.<\/li>\n<li>Ragweed Polle.<\/li>\n<li>Salbei tomentosa.<\/li>\n<li>T\u00e9i.<\/li>\n<li>Thymian.<\/li>\n<li>Muert.<\/li>\n<\/ul>\n<p>Et ass eng Flavon d\u00e9i <strong>heefeg an Gem\u00e9is w\u00e9i Gem\u00e9is, Friichten a Gem\u00e9is<\/strong> fonnt g\u00ebtt. D&#8217;Liewensm\u00ebttel mat de meeschte Quantit\u00e9it un Luteolin sollten an d&#8217;Ern\u00e4rung abegraff ginn, all d\u00ebs ze altern\u00e9ieren fir den Zousaz vun anere N\u00e4hrstoffer ze kompens\u00e9ieren.<\/p>\n<p><strong>Et kann och a medizinesche Planzen fonnt ginn<\/strong> w\u00e9i Campanula persicifolia, Campanula rotundifolia, Cynara scolymus, Furcraea foetida, asw.<\/p>\n<p>D&#8217;Majorit\u00e9it vun den uginnene Liewensm\u00ebttel enthalen och aner Flavonoiden, d\u00e9i d&#8217;antioxidativ an antientz\u00fcndlech Effekter vu Luteolin verst\u00e4erken.<\/p>\n<p>Fir <strong>d&#8217;Liewensm\u00ebttel r\u00e4ich un Luteolin z&#8217;identifiz\u00e9ieren<\/strong>, k\u00ebnnt Dir op hir Faarf oppassen. D\u00e9i meescht vun hinnen sinn intensiv gr\u00e9ng.<\/p>\n<h2><span id=\"Firwat-ass-et-wichteg-et-ze-huelen\">Firwat ass et wichteg et ze huelen?<\/span><\/h2>\n<p>De m\u00ebnschleche Kierper ass net kapabel Flavonoiden ze produz\u00e9ieren. Dofir g\u00ebtt et <strong>onm\u00e9iglech Luteolin ze huelen<\/strong>.<br \/>\nD\u00ebst kann erreecht ginn andeems Dir d\u00e9i \u00abL\u00ebscht vun Liewensm\u00ebttel mat Luteolin\u00bb abegraff, oder andeems Dir Kapselen oder Tabletten h\u00eblt.<\/p>\n<p>Als \u00e9ischt ass et am beschten de Konsum vu Friichten ze erh\u00e9ijen an och Liewensm\u00ebttel w\u00e9i Artichauten, Muerten, Paprika anzebez\u00e9ien an Kamillen- an L\u00ebwenzahn-Infusiounen ze huelen. Wann d&#8217;Besoine vun Antioxidantien vum Kierper net erf\u00ebllt sinn, kann et ubruecht sinn Luteolin a P\u00ebllen ze kafen.<\/p>\n<p>W\u00e9i och \u00ebmmer, den Intake vun Nahrungserg\u00e4nzungen soll \u00ebmmer kontroll\u00e9iert ginn fir m\u00e9iglech Nebenwirkungen ze vermeiden.<\/p>\n<h2><span id=\"Wei-ass-et-mat-de-Flavonen-a-Flavonoiden-verbonnen\">W\u00e9i ass et mat de Flavonen a Flavonoiden verbonnen?<\/span><\/h2>\n<p>Seng chemesch Struktur ass \u00e4hnlech w\u00e9i d\u00e9i vu Flavonoiden, n\u00ebmme mat e puer \u00cbnnerscheeder w\u00e9i all <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/flavonen\/\">Aarte vu Flavonen<\/a><\/strong>.<\/p>\n<p>Luteolin ass eng Flavon, d\u00e9i d&#8217;Dicke vun de Bluttkapillaren erh\u00e9icht, hir Flexibilit\u00e9it verbessert a g\u00e9int de Verloscht vu Siicht sch\u00fctzt. Et deelt mat der Grupp vun Isoflavonen d&#8217;Eegeschafte fir als pr\u00e4ventiv Agent vun der biologescher Oxidatioun, makularer Degeneratioun, d&#8217;Erscheinung vu Katarakt ze funktion\u00e9ieren, souw\u00e9i e staarken Afloss g\u00e9int d&#8217;Hautalterung auszewieren.<\/p>\n<h2><span id=\"Mat-Quercetin\"><span id=\"Quercetina-y-luteolina\">Mat Quercetin<\/span><\/span><\/h2>\n<p>D&#8217;Verbindung vun d\u00ebsen zwee Flavonoiden m\u00e9cht en <strong>staarken natierlechen Antioxidant<\/strong>. Luteolin ass eng Flavon, awer kann mat engem vun de beschte Flavonolen geholl ginn, fir d&#8217;Hautalterung ze verz\u00f6geren an seng sch\u00fctzend Effekter g\u00e9int fr\u00e4i Radikaler ze erh\u00e9ijen. <a href=\"https:\/\/www.flavonoides.org\/lb\/quercetin-fir-wat-et-benotzt-gett-an-seng-eegeschaften\/\"><strong>Quercetin a Luteolin<\/strong><\/a> si vill m\u00e9i staark wann se gem\u00ebscht ginn, an d\u00ebst ass de Grond, firwat an de meeschte F\u00e4ll, Dir k\u00ebnnt se zesumme kafen.<\/p>\n<h2><span id=\"Ahnlech-Flavonen\">\u00c4hnlech Flavonen<\/span><\/h2>\n<p>D&#8217;Grupp vu Flavonen besteet aus verschiddene Pigmenter a Phytochemikalien. D\u00e9i meescht vun hinnen hunn antioxidant Handlung a Virdeeler, d\u00e9i jee no der gewielter vari\u00e9ieren.<\/p>\n<p>An d\u00ebsem S\u00ebnn, nieft der H\u00ebllef g\u00e9int virz\u00e4itegen Alterung, g\u00ebtt et eng ganz speziell Flavon well d&#8217;<strong><a href=\"https:\/\/www.flavonoides.org\/lb\/apigenin\/\">Eegeschafte vun Apigenin<\/a><\/strong> och do sinn fir d&#8217;Detoxifikatioun vum Kierper ze erh\u00e9ijen.<\/p>\n<p>Et kann sech g\u00e9iges\u00e4iteg erg\u00e4nzen oder eng eenzeg Flavon huelen w\u00e9i <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/chrysin\/\">Chrysin mat Tribulus terrestris<\/a><\/strong>.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Luteolin ass eng Flavon aus der \u00cbnnergrupp vun de Flavonoiden. Et ass ee vun den heefegsten Antioxidantien an der Liewensm\u00ebttel a seng Notzung ass ganz verbreet. Et ze konsum\u00e9ieren ass e grousse Virdeel well&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Luteolin, d\u00e9i bescht Eegeschaften a Liewensm\u00ebttel mat der meeschte Quantit\u00e9it<\/title>\n<meta name=\"description\" content=\"Luteolin ass eng Flavon mat antioxidativen an antientz\u00fcndlechen Eegeschaften. 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