{"id":757,"date":"2019-02-12T17:04:37","date_gmt":"2019-02-12T17:04:37","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?page_id=757"},"modified":"2024-05-20T11:48:55","modified_gmt":"2024-05-20T11:48:55","slug":"rutina","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/lb\/rutina\/","title":{"rendered":"Rutina Flavonoid, Eegeschaften an d&#8217;M\u00e9iglechkeeten fir et ze huelen."},"content":{"rendered":"<p><strong>Rutina<\/strong> ass e Rut\u00f3sid, dee zur Kategorie vun de Flavonolen geh\u00e9iert, an d\u00ebs sinn eng Grupp vu Flavonoiden. S\u00e4in Numm k\u00ebnnt vun der Planz, aus d\u00e4r et fir d&#8217;\u00e9ischt synthetis\u00e9iert gouf, der sougenannter Ruda oder <em>Ruta Graveolens L<\/em>, eng Spezies, d\u00e9i am S\u00fcde vu Europa bekannt ass an zur Famill Rutaceae geh\u00e9iert.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Eegeschaften-a-Virdeeler-vum-Flavonoid-Rutina\"><span class=\"toc_number toc_depth_1\">1<\/span> Eegeschaften a Virdeeler vum Flavonoid Rutina<\/a><ul><li><a href=\"#Antioxidant-Eegeschaften\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Antioxidant Eegeschaften<\/a><\/li><li><a href=\"#Eegeschaften-fir-d8217Blutt\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Eegeschaften fir d&#8217;Blutt<\/a><\/li><li><a href=\"#Eegeschaften-fir-de-Cholesterol\"><span class=\"toc_number toc_depth_2\">1.3<\/span> Eegeschaften fir de Cholesterol<\/a><\/li><li><a href=\"#Anti-inflammatoresch-Eegeschaften\"><span class=\"toc_number toc_depth_2\">1.4<\/span> Anti-inflammatoresch Eegeschaften<\/a><\/li><li><a href=\"#Vasodilatoresch-Eegeschaften\"><span class=\"toc_number toc_depth_2\">1.5<\/span> Vasodilatoresch Eegeschaften<\/a><\/li><\/ul><\/li><li><a href=\"#Aner-Eegeschaften-a-Benotzunge-vu-Rutina\"><span class=\"toc_number toc_depth_1\">2<\/span> Aner Eegeschaften a Benotzunge vu Rutina<\/a><\/li><li><a href=\"#Ahnlechkeeten-mat-anere-Flavonoiden-a-Flavonolen\"><span class=\"toc_number toc_depth_1\">3<\/span> \u00c4hnlechkeeten mat anere Flavonoiden a Flavonolen<\/a><\/li><li><a href=\"#Planzen-an-deenen-een-Rutina-fennt\"><span class=\"toc_number toc_depth_1\">4<\/span> Planzen an deenen een Rutina f\u00ebnnt<\/a><\/li><li><a href=\"#Liewensmettel-mat-Rutina\"><span class=\"toc_number toc_depth_1\">5<\/span> Liewensm\u00ebttel mat Rutina<\/a><\/li><li><a href=\"#Wei-soll-een-Rutina-huelen\"><span class=\"toc_number toc_depth_1\">6<\/span> W\u00e9i soll een Rutina huelen<\/a><\/li><li><a href=\"#Aner-Nimm-fir-Rutina\"><span class=\"toc_number toc_depth_1\">7<\/span> Aner Nimm fir Rutina<\/a><\/li><li><a href=\"#Referenzen\"><span class=\"toc_number toc_depth_1\">8<\/span> Referenzen<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Eegeschaften-a-Virdeeler-vum-Flavonoid-Rutina\">Eegeschaften a Virdeeler vum Flavonoid Rutina<\/span><\/h2>\n<p>De <strong>Flavonoid Rutina <\/strong>(<em>quercetin-3-rutinosid<\/em>) huet Eegeschaften a Virdeeler fir d&#8217;Gesondheet. Et handelt andeems et d&#8217;Immunsystem regul\u00e9iert, Allergien reduz\u00e9iert an och Resistenz g\u00e9int bakteriell a viral Infektiounen ubitt. Op e puer Plazen op der Welt g\u00ebtt d\u00ebse Flavonol als Therapie benotzt fir Herpes ze verh\u00ebnneren an seng Symptomer a Problemer ze reduz\u00e9ieren wann et optaucht.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-759 size-full\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1\" alt=\"Routine Eegeschafte a Virdeeler, fir wat ass et?\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-propiedades-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Nieft sengem antiinfektiiven an antiallergeschen Effekt, sinn d\u00e9i <strong>Eegeschaften vun der Rutina<\/strong>:<\/p>\n<ul>\n<li>Antiinflammatoresch.<\/li>\n<li>Antioxidant.<\/li>\n<li>Antiespasmodesch.<\/li>\n<li>Antikriibserreegend.<\/li>\n<li>Hepatoprotektiv.<\/li>\n<li>Inhibitoresch vun der Thrombozytenaggregatioun.<\/li>\n<li>Vasodilatoresch a vasoprotektiv.<\/li>\n<li>F\u00ebrdert d&#8217;Transformatioun vu Glukos zu Sorbitol.<\/li>\n<\/ul>\n<p>Oft g\u00ebtt et als <strong>Vitamin P<\/strong> bezeechent, obwuel d\u00ebs Bezeechnung eigentlech fir all Flavonoiden g\u00ebllt, net n\u00ebmme fir d&#8217;Glukosiden vun der Rutina.<\/p>\n<h3><span id=\"Antioxidant-Eegeschaften\">Antioxidant Eegeschaften<\/span><\/h3>\n<p>Seng <strong>antioxidant Eegeschaften<\/strong> handelen andeems se d&#8217;Angiogenese (<em>VEGF<\/em>) inhib\u00e9ieren, dat heescht, datt et verh\u00ebnnert, datt nei Bluttgef\u00e4sser aus scho bestoenden entstinn.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-760 size-full\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1\" alt=\"Antioxidant Eegeschafte vu Rutin Flavonoid\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-flavonoide-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>D\u00ebst ass eng grouss Charakteristik, d\u00e9i a villen m\u00ebnschlechen Erkrankungen a Problemer benotzt ka ginn, zum Beispill, fir de Wuesstem vu Tumoren ze verh\u00ebnneren. Wann d&#8217;Zoufuer vu N\u00e4hrstoffer op Kriibszellen limit\u00e9iert g\u00ebtt, k\u00ebnne se sech net verduebelen, wat d&#8217;Gefore vu verschiddenen Zorte vu Kriibs wesentlech reduz\u00e9iert.<\/p>\n<p>Och duerch seng <strong>antioxidant Funktioun<\/strong>, sch\u00fctzt et de m\u00ebnschleche Kierper g\u00e9int fr\u00e4i Radikaler, verz\u00f6gert virz\u00e4itegt Alterung an d&#8217;Erkrankungen, d\u00e9i domat verbonne sinn, w\u00e9i Demenz.<\/p>\n<h3><span id=\"Eegeschaften-fir-d8217Blutt\">Eegeschaften fir d&#8217;Blutt<\/span><\/h3>\n<p>Wat seng Eegeschaften ugeet fir d&#8217;Aggregatioun vun Thrombozyten ze inhib\u00e9ieren, ass et vun engem enorme Potenzial. D&#8217;Virdeeler vu Rutina sinn mat der Thrombose verbonnen. Andeems et als Inhibitor vun der Thrombozytenaggregatioun handelt, <strong>verh\u00ebnnert et d&#8217;Bluttgerinnung<\/strong>, verbessert d&#8217;Blutzirkulatioun a sch\u00fctzt g\u00e9int vaskul\u00e4r Optriede. Et ass e grousse Verb\u00fcndeten g\u00e9int vaskul\u00e4r Pathologien, well et d&#8217;Blutt manner d\u00e9ck m\u00e9cht.<\/p>\n<p>Et ass och festgestallt ginn, datt et positiv Aktivit\u00e9it fir Patienten mat H\u00e4mophilie huet, an och seng Effekter op aner Pathologien w\u00e9i d&#8217;Been\u00f6dem sinn interessant.<\/p>\n<h3><span id=\"Eegeschaften-fir-de-Cholesterol\">Eegeschaften fir de Cholesterol<\/span><\/h3>\n<p>Genau w\u00e9i aner Flavonoiden den oxid\u00e9ierte LDL-Cholesterol reduz\u00e9ieren, huet och de Flavonoid Rutina d\u00ebs Eegeschaften. Seng Pr\u00e4senz am Kierper huet en <strong>positiven Effekt fir d&#8217;H\u00e4erz an d&#8217;Arterien<\/strong>, andeems se d&#8217;Quantit\u00e9it u Fett, d\u00e9i sech oph\u00eblt, zu engem gew\u00ebsse Prozentsaz reduz\u00e9iert. D\u00ebs Eegeschaft g\u00ebtt ugeholl datt se mat senger Interventioun als Ferulas\u00e4ure verbonnen ass, d\u00e9i de Risiko vu kardiovaskul\u00e4re Krankheeten reduz\u00e9iert, andeems se d&#8217;Toxizit\u00e9it an d&#8217;Gefor vum LDL-Cholesterol reduz\u00e9iert.<\/p>\n<h3><span id=\"Anti-inflammatoresch-Eegeschaften\">Anti-inflammatoresch Eegeschaften<\/span><\/h3>\n<p>Rutina deelt d\u00ebs Charakteristik mat de meeschte Flavonolen. Si weist anti-inflammatoresch Aktivit\u00e9it, d\u00e9i enorm Virdeeler huet fir <strong>Entz\u00fcndungen a Degeneratioun ze verh\u00ebnneren<\/strong>. Seng Funktioun ass mat den Opioidrezeptoren verbonnen, wat och en analgeteschen Effekt produz\u00e9iert andeems se e puer Ber\u00e4icher vum Gehir modul\u00e9ieren, d\u00e9i d&#8217;Signaler vum Schmerz senden.<\/p>\n<p>D\u00e9i <strong>heefegst Uwendunge<\/strong> sinn als Therapie fir d&#8217;Behandlung vun H\u00e4morrhoiden, varikose Noden, Krampfadern a Krankheeten, d\u00e9i d&#8217;Bluttgef\u00e4sser an Arterien beaflossen (<em>Mikroangiopathien, diabetesch Angiopathie, etc.<\/em>). An d\u00ebsem S\u00ebnn g\u00ebtt et dacks u Persounen mat Diabetis recommand\u00e9iert, well d&#8217;diabetesch Angiopathie eng vun de schw\u00e9iere Komplikatioune vun der Diabetis ass.<\/p>\n<h3><span id=\"Vasodilatoresch-Eegeschaften\">Vasodilatoresch Eegeschaften<\/span><\/h3>\n<p>Eng aner vun hiren wichtegen Funktiounen, oder besser gesot, Virdeeler vun der Rutina fir d&#8217;Leit ass hir F\u00e4egkeet fir d&#8217;Dicke vun den Kapillaren ze verbesseren. Et funktion\u00e9iert als Kapillarschutz, wat best\u00ebmmte Typen vu Bluttungen verh\u00ebnnert. Rutina huet vasodilatoresch Eegeschaften, d\u00e9i zesumme mat hirer Funktioun als Inhibitor vun der Thrombozytenaggregatioun d&#8217;Gesondheet vum m\u00ebnschleche kardiovaskul\u00e4re System wesentlech verbesseren.<\/p>\n<p>Et sch\u00fctzt g\u00e9int d&#8217;Kapillarbr\u00e9ch, sou datt s\u00e4i Potenzial enorm ass. <strong>Rutina g\u00ebtt benotzt fir Spinnengeschw\u00ebster, H\u00e4morrhoiden, Krampfadern an d&#8217;Bildung vun H\u00e4matomen ze verh\u00ebnneren<\/strong>.<\/p>\n<p>Duerch d&#8217;Vergr\u00e9isserung vun de Bluttgef\u00e4sser an d&#8217;st\u00e4erkung vun de klengen Kapillare kann et als Erg\u00e4nzung fir Leit mat Glaukomrisiko, Problemer verbonne mat Bluth\u00e9ichdrock a souguer de Risiko vun engem Schlag ze reduz\u00e9ieren.<\/p>\n<h2><span id=\"Aner-Eegeschaften-a-Benotzunge-vu-Rutina\">Aner Eegeschaften a Benotzunge vu Rutina<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-761 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1\" alt=\"Wat ass Quercetin-3-Rutinoside, Virdeeler\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/quercetin-3-rutinosido-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>An der Veterin\u00e4rmedizin ass et gutt bekannt als Agent fir de Chylothorax bei Kazen a H\u00ebnn ze erliichteren. Et erlaabt besser Resultater wann de Lymphfl\u00ebssegkeet aus dem pleurale Raum extrah\u00e9iert g\u00ebtt wann e pleurale Ausfluss optr\u00ebtt.<\/p>\n<p>Et ginn e puer Donn\u00e9e\u00ebn iwwer seng Virdeeler als <em>Detoxifiz\u00e9ierer<\/em> a Schutz g\u00e9int d&#8217;Toxizit\u00e9it vum Asbest a senge verschiddene Formen, w\u00e9i am Fall vum Asbest, dat e kalzium-magnesium Silikat oder eng Aart onreinen Asbest ass.<\/p>\n<p><strong>Rutina Flavonoid ze huelen sch\u00fctzt<\/strong> zu engem gew\u00ebssen Mooss g\u00e9int d&#8217;Toxizit\u00e9it vun d\u00ebse Mineralien. Leit d\u00e9i mat Uralit a sengen Derivater schaffen, k\u00e9inten ugewise ginn d&#8217;Dosis vu Rutina ze erh\u00e9ijen fir d&#8217;Resistenz g\u00e9int d&#8217;Krankheeten ze verbesseren, d\u00e9i d\u00ebs G\u00ebfter bei de M\u00ebnschen verursaachen.<\/p>\n<h2><span id=\"Ahnlechkeeten-mat-anere-Flavonoiden-a-Flavonolen\">\u00c4hnlechkeeten mat anere Flavonoiden a Flavonolen<\/span><\/h2>\n<p>Och wann de Flavonoid Rutina als eng separat Klass oder Typ betruecht g\u00ebtt, huet seng chemesch Struktur gew\u00ebsse \u00c4hnlechkeeten mat anere Flavonolen, well et en Glukosid vu Quercetin an en Disaccharid Rutinosa ass.<\/p>\n<p>Fir datt Rutina geformt g\u00ebtt, g\u00ebtt et eng Bindung t\u00ebscht dem Disaccharid an der Hydroxylgrupp vum Quercetin.<\/p>\n<p>Et kann zesumme mat <a href=\"https:\/\/www.flavonoides.org\/lb\/galangina\/\"><strong>Galangina<\/strong><\/a> benotzt ginn, ee vun de Flavonolen, d\u00e9i am Immunsystem wierkt. Op d\u00ebs Man\u00e9ier kann een d&#8217;Resistenz g\u00e9int pathogene Bakterien a Viren verbesseren, d\u00e9i Infektiounen an den Atmungswee\u00ebr verursaachen.<\/p>\n<p>Zesumme mam <a href=\"https:\/\/www.flavonoides.org\/lb\/fisetin\/\"><strong>Fisetin<\/strong><\/a> verlangsamt et den Alterungsprozess, well d\u00ebsen anere Flavonol den Zelltod verz\u00f6gert.<\/p>\n<p>Awer dat ass net alles. Wann mir d&#8217;Virdeeler vu Rutina kombin\u00e9ieren, fanne mir datt <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/kaempferol\/\">Kaempferol<\/a><\/strong> g\u00e9int Entz\u00fcndung sch\u00fctzt, mat Uwendungen als Analgetikum an Antiallergikum, wat och d&#8217;Eegeschafte vu b\u00e9ide chemeschen natierlechen Verbindungen erh\u00e9icht. D\u00ebst ass ganz n\u00ebtzlech fir Fr\u00e9ijoersallergien an Allergien vun aneren Aarten ze bek\u00e4mpfen.<\/p>\n<p>Fir d&#8217;\u00c4hnlechkeeten a Virdeeler vun der Einnahme vun d\u00ebsem Flavonoid mat anere Flavonolen ofzeschl\u00e9issen, k\u00ebnne mir et mat nach engem vun hinnen kombin\u00e9ieren oder, well se vill natierlech Produkter deelen, an deenen se pr\u00e4sent sinn, <a href=\"https:\/\/www.flavonoides.org\/lb\/quercetin-fir-wat-et-benotzt-gett-an-seng-eegeschaften\/\"><strong>Liewensm\u00ebttel mat Quercetin<\/strong><\/a> huelen. B\u00e9id Flavonolen hunn eng grouss F\u00e4egkeet fir d&#8217;H\u00e4erz an de vaskul\u00e4re System ze sch\u00fctzen, wat e staarken Effekt g\u00e9int den LDL-Cholesterol huet.<\/p>\n<h2><span id=\"Planzen-an-deenen-een-Rutina-fennt\">Planzen an deenen een Rutina f\u00ebnnt<\/span><\/h2>\n<ul>\n<li>Rheum.<\/li>\n<li>Asparagus.<\/li>\n<li>Zitrusuebstbeem.<\/li>\n<li>Hunanesche Bam (<em>Styphnolobium japonicum<\/em>).<\/li>\n<\/ul>\n<p><strong>Rutina Flavonoid ass heefeg an de Petiolen vun de Planzen ze fannen<\/strong> (<em>Stamm deen d&#8217;Blieder mam Trunk verb\u00ebnnt<\/em>), besonnesch bei Planzen aus dem Genre Asparagus.<\/p>\n<p>Rutina ass a Liewensm\u00ebttel w\u00e9i Zitrounen, Orangen, Mandarinen a Grapefruits pr\u00e4sent. Et kann och a grousse Quantit\u00e9iten an aneren Aarte vu Liewensm\u00ebttel a natierleche Produkter fonnt ginn, d\u00e9i mir hei \u00ebnnendr\u00ebnner ernimmen.<\/p>\n<h2><span id=\"Liewensmettel-mat-Rutina\">Liewensm\u00ebttel mat Rutina<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-763 size-full\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1\" alt=\"Liewensm\u00ebttel wou Routine fonnt g\u00ebtt\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/rutina-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>Peeters\u00e9ilech<\/li>\n<li>Zitroun.<\/li>\n<li>Orange.<\/li>\n<li>Grapefruit.<\/li>\n<li>Broccoli.<\/li>\n<li>Waasserpeffer.<\/li>\n<li>Schwaarzen Holunder.<\/li>\n<li>Siissel.<\/li>\n<li>Schwaarzbeeren.<\/li>\n<li>Himbeeren.<\/li>\n<li>Aprikosen.<\/li>\n<li>T\u00e9i.<\/li>\n<li>Spinat.<\/li>\n<li>Brunnenkress.<\/li>\n<li>Hopfen.<\/li>\n<li>Tussilago oder Hoofnail.<\/li>\n<li>Gr\u00e9ng Spargel.<\/li>\n<li>Bloebeeren.<\/li>\n<\/ul>\n<p>Planzen, Uebst a Gem\u00e9is sinn d\u00e9i Haaptquell vun d\u00ebsem Flavonoid. <strong>Rutina kann a Zitrusuebst fonnt ginn, w\u00e9i Zitrounen a Grapefruits<\/strong>. Et ass ganz heefeg an alle Zitrusfriichten an ass och an aromateschen Kraider an Arten pr\u00e4sent, d\u00e9i fir Infusioune w\u00e9i T\u00e9i benotzt ginn.<\/p>\n<h2><span id=\"Wei-soll-een-Rutina-huelen\">W\u00e9i soll een Rutina huelen<\/span><\/h2>\n<p>Et ass recommand\u00e9iert, <strong>Rutina an der Ernierung zesumme mat Vitamin C<\/strong> anzebauen fir hir Effekter ze verbesseren, sou w\u00e9i och Quercetin an Hesperidin, aner <a href=\"https:\/\/www.flavonoides.org\/lb\/bioflavonoiden-a-vitamin-c-wat-si-se-virdeeler\/\"><strong>natierlech Bioflavonoiden<\/strong><\/a>, d\u00e9i ganz gesond fir de M\u00ebnsch sinn.<\/p>\n<p>Zous\u00e4tzlech kann een et <strong>mat Vitamin E huelen<\/strong>, well als Antioxidant kombin\u00e9ieren se sech ganz gutt. Si verst\u00e4erken g\u00e9iges\u00e4iteg hir sch\u00fctzend Effekter g\u00e9int fr\u00e4i Radikalen, virz\u00e4iteg Alterung a g\u00e9int verschidden Aarte vun entz\u00fcndleche Krankheeten.<\/p>\n<p>D&#8217; <strong>empfohlene Dosis vun Rutina pro Dag<\/strong> l\u00e4it t\u00ebscht 150 a 500 mg.<\/p>\n<p>Et ass gutt, Liewensm\u00ebttel mat Rutina ze konsum\u00e9ieren an se mat Vitamin C ze kombin\u00e9ieren. D\u00ebs Vitamin verbessert seng Eegeschaften, wann den Rut\u00f3sid pr\u00e4sent ass, a beh\u00e4lt s\u00e4i N\u00e4hrwert vill m\u00e9i laang, well et manner oxyd\u00e9iert g\u00ebtt an der Pr\u00e4senz vu Rutina. D\u00ebst m\u00e9cht et ganz praktesch et aus Zitrusfr\u00fcchten ze kr\u00e9ien, d\u00e9i b\u00e9id N\u00e4hrstoffer bes\u00ebtzen.<\/p>\n<h2><span id=\"Aner-Nimm-fir-Rutina\">Aner Nimm fir Rutina<\/span><\/h2>\n<ul>\n<li>Rut\u00f3sid.<\/li>\n<li>Quercetin-3-rutinosid.<\/li>\n<li>Soforina.<\/li>\n<li>C<sub>27<\/sub>H<sub>30<\/sub>O<sub>16<\/sub> (chemesch Formel).<\/li>\n<\/ul>\n<hr \/>\n<h2><span id=\"Referenzen\">Referenzen<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Kreft S, Knapp M, Kreft I (November 1999). \u00abExtraction of rutin from buckwheat (<em>Fagopyrum esculentum Moench<\/em>) seeds and determination by capillary electrophoresis\u00bb. <em> Agric. Food Chem.<\/em> 47 (11): 4649-52.<\/li>\n<li>Margreet R. Olthof, Peter C. H. Hollman, Michel N.C.P. Buijsman, Johan M. M. van Amelsvoort, Martijn B. Katan \u00abChlorogenic Acid, Quercetin-3-Rutinoside and Black Tea Phenols Are Extensively Metabolized in Humans.\u00bb<\/li>\n<li>P C Hollman, J H de Vries, S D van Leeuwen, M J Mengelers, M B Katan \u00abAbsorption of dietary quercetin glycosides and quercetin in healthy ileostomy volunteers.\u00bb <em>The American Journal of Clinical Nutrition<\/em>, Volume 62, Issue 6, 1 December 1995.<\/li>\n<li>Hitoshi Matsumoto, Hiromi Inaba, Mitsuo Kishi, Shigeru Tominaga, Masao Hirayama and Takanori Tsuda \u00abOrally Administered Delphinidin 3-Rutinoside and Cyanidin 3-Rutinoside Are Directly Absorbed in Rats and Humans and Appear in the Blood as the Intact Forms.\u00bb<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Rutina ass e Rut\u00f3sid, dee zur Kategorie vun de Flavonolen geh\u00e9iert, an d\u00ebs sinn eng Grupp vu Flavonoiden. S\u00e4in Numm k\u00ebnnt vun der Planz, aus d\u00e4r et fir d&#8217;\u00e9ischt synthetis\u00e9iert gouf, der sougenannter Ruda&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rutina Flavonoid, seng Eegeschaften, Virdeeler an d&#039;\u00c4regeren Zort<\/title>\n<meta name=\"description\" content=\"Rutina ass ee Flavonoid mat antiinflammatoireschen a antioxidativen Eegeschaften. 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