{"id":798,"date":"2019-02-26T16:29:47","date_gmt":"2019-02-26T16:29:47","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?p=798"},"modified":"2024-05-20T11:47:27","modified_gmt":"2024-05-20T11:47:27","slug":"antioxidanten-natierlech-an-alimentaresch","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/","title":{"rendered":"Antioxidante natierlech an alimentaresch: Wat sinn se an w\u00e9i h\u00ebllefen se?"},"content":{"rendered":"<p><strong>Natierlech Antioxidantien<\/strong> sinn Molek\u00fclen d\u00e9i g\u00e9int d&#8217;Oxidatioun sch\u00fctzen a k\u00ebnnen a Liewensm\u00ebttel a Form vu Vitaminnen, Mineralien, Aminosaieren an organeschen S\u00e4ieren fonnt ginn.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Si hunn Eegeschaften fir g\u00e9int fr\u00e4i Radikalen ze sch\u00fctzen, d\u00e9i d&#8217;Haut, d&#8217;Hoer an d&#8217;intern Organer beschiedegen. Hir Virdeeler si wesentlech fir de Kierper gesond a jonk ze halen, d&#8217;Degradatioun vun de wesentleche N\u00e4hrstoffer ze verh\u00ebnneren an eis g\u00e9int Sonnestrooss an \u00cbmweltverschmotzung ze sch\u00fctzen.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-sinn-Antioxidantien-a-fir-wat-si-se-gutt\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat sinn Antioxidantien a fir wat si se gutt<\/a><\/li><li><a href=\"#Typen-vun-Antioxidantien\"><span class=\"toc_number toc_depth_1\">2<\/span> Typen vun Antioxidantien<\/a><ul><li><a href=\"#Hydrophil\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Hydrophil<\/a><\/li><li><a href=\"#Hydrophobesch\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Hydrophobesch<\/a><\/li><li><a href=\"#Endogen\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Endogen<\/a><\/li><li><a href=\"#Exogen\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Exogen<\/a><ul><li><a href=\"#Xanthophylle\"><span class=\"toc_number toc_depth_3\">2.4.1<\/span> Xanthophylle<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#Liewensmettel-Antioxidantien\"><span class=\"toc_number toc_depth_1\">3<\/span> Liewensm\u00ebttel-Antioxidantien<\/a><\/li><li><a href=\"#Antioxidantien-a-Liewensmettel\"><span class=\"toc_number toc_depth_1\">4<\/span> Antioxidantien a Liewensm\u00ebttel<\/a><ul><li><a href=\"#Uebst\"><span class=\"toc_number toc_depth_2\">4.1<\/span> Uebst<\/a><\/li><li><a href=\"#Mineralien\"><span class=\"toc_number toc_depth_2\">4.2<\/span> Mineralien<\/a><\/li><li><a href=\"#Gemeis-a-Planzen\"><span class=\"toc_number toc_depth_2\">4.3<\/span> Gem\u00e9is a Planzen<\/a><\/li><\/ul><\/li><li><a href=\"#Aner-Nimm-vun-natierlechen-Antioxidantien\"><span class=\"toc_number toc_depth_1\">5<\/span> Aner Nimm vun natierlechen Antioxidantien<\/a><\/li><li><a href=\"#Precursoren-vun-Vitaminen\"><span class=\"toc_number toc_depth_1\">6<\/span> Precursoren vun Vitaminen<\/a><\/li><li><a href=\"#Antioxidantien-a-Vitaminen\"><span class=\"toc_number toc_depth_1\">7<\/span> Antioxidantien a Vitaminen<\/a><ul><li><a href=\"#Vitamin-A\"><span class=\"toc_number toc_depth_2\">7.1<\/span> Vitamin A<\/a><\/li><li><a href=\"#Vitamin-B2\"><span class=\"toc_number toc_depth_2\">7.2<\/span> Vitamin B2<\/a><\/li><li><a href=\"#Vitamin-C\"><span class=\"toc_number toc_depth_2\">7.3<\/span> Vitamin C<\/a><\/li><li><a href=\"#Vitamin-D\"><span class=\"toc_number toc_depth_2\">7.4<\/span> Vitamin D<\/a><\/li><li><a href=\"#Vitamin-E\"><span class=\"toc_number toc_depth_2\">7.5<\/span> Vitamin E<\/a><\/li><\/ul><\/li><li><a href=\"#Eegeschaften-a-Virdeeler-vun-Antioxidantien\"><span class=\"toc_number toc_depth_1\">8<\/span> Eegeschaften a Virdeeler vun Antioxidantien<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-sinn-Antioxidantien-a-fir-wat-si-se-gutt\">Wat sinn Antioxidantien a fir wat si se gutt<\/span><\/h2>\n<p>Si sinn Molek\u00fclen oder Substanzen, d\u00e9i <strong>de Kierper g\u00e9int fr\u00e4i Radikalen sch\u00fctzen<\/strong>, d\u00e9i bei der chemescher Oxidatioun entstinn, wou et zu enger Elektronentransfer vun enger Substanz op den oxid\u00e9ierende Agent k\u00ebnnt.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-800 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1\" alt=\"Wat sinn natierlech Antioxidantien a wat si fir?\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>D\u00ebs Oxidatioun produz\u00e9iert Kettenreaktiounen vu fr\u00e4ie Radikalen, d\u00e9i d&#8217;Zellen am Kierper beschiedegen, wat zu Verschlechterung a virz\u00e4itegem Alterung f\u00e9iert, sou datt et <strong>wichteg ass regelm\u00e9isseg antioxidative Liewensm\u00ebttel ze konsum\u00e9ieren<\/strong>, fir eis g\u00e9int Alterung ze sch\u00fctzen oder se op anere Wee\u00ebr ze kr\u00e9ien w\u00e9i duerch di\u00e4tetesche oder N\u00e4hrstofferg\u00e4nzungen.<\/p>\n<p>Eng gutt Man\u00e9ier ze weisen <strong>fir wat Antioxidantien gutt sinn<\/strong>, ass ze soen datt se d&#8217;Alterung stoppen, souwuel op Zellniveau w\u00e9i och am ganzen liewegen Organismus.<\/p>\n<p>Den <strong>natierlechen Antioxidant<\/strong> ass eng Molek\u00fcl, d\u00e9i d&#8217;Oxidatioun vun anere Molek\u00fclen verh\u00ebnnert oder, am G\u00e9igesaz, se selwer oxid\u00e9iert. An d\u00ebsem Fall kr\u00e9ien se och den Numm vu Reduktiounsm\u00ebttelen, w\u00e9i et bei Polyphenolen a Thiole de Fall ass, an hir Uwendungen sinn \u00e4hnlech w\u00e9i <a href=\"https:\/\/www.flavonoides.org\/lb\/\"><strong>fir wat Flavonoiden gutt sinn<\/strong><\/a>.<\/p>\n<h2><span id=\"Typen-vun-Antioxidantien\">Typen vun Antioxidantien<\/span><\/h2>\n<p>Si k\u00ebnne klassifiz\u00e9iert ginn an zwou Gruppen, d\u00e9i folgend Nimm droen:<\/p>\n<ul>\n<li>Hydrophile Antioxidantien.<\/li>\n<li>Hydrophobesch Antioxidantien.<\/li>\n<li>Endogen Antioxidantien.<\/li>\n<li>Exogen Antioxidantien.<\/li>\n<\/ul>\n<h3><span id=\"Hydrophil\">Hydrophil<\/span><\/h3>\n<p>D&#8217; <strong>hydrophile Antioxidantien<\/strong> sinn d\u00e9i, d\u00e9i waasserl\u00f6slech sinn, d\u00e9i sech a Pr\u00e4senz vu Waasser opl\u00e9isen.<\/p>\n<h3><span id=\"Hydrophobesch\">Hydrophobesch<\/span><\/h3>\n<p>D&#8217; <strong>hydrophobesch Antioxidantien<\/strong> sinn an Lipiden l\u00f6slech, k\u00ebnnen a Pr\u00e4senz vu Fetter opl\u00e9isen, awer net a Waasser, well se et ofstoussen.<br \/>\nB\u00e9id Zorte vun Antioxidantien hunn sch\u00fctzend Eegeschaften, d\u00e9i am m\u00ebnschlechen, D\u00e9iere- a Planzorganismus handelen.<\/p>\n<p>Allerdings hunn d&#8217; <em>hydrophile<\/em> <strong>Effekter am Zellcytoplasma<\/strong> an am Bluttplasma, w\u00e4hrend d\u00e9i <em>liposoluble<\/em> hir Eegeschaften ausdr\u00e9cken, andeems se d&#8217;Zellmembran g\u00e9int d&#8217;Peroxidatioun vun de Lipiden sch\u00fctzen.<\/p>\n<p>B\u00e9id k\u00ebnnen am Kierper selwer produz\u00e9iert ginn, a si sinn och ganz heefeg an der Ernierung ze fannen. Et gi vill antioxidant Liewensm\u00ebttel mat ville Virdeeler fir d&#8217;Gesondheet, w\u00e9i Uebst, Gem\u00e9is, etc.<\/p>\n<h3><span id=\"Endogen\">Endogen<\/span><\/h3>\n<p>D\u00ebs sinn d\u00e9i, d\u00e9i <strong>natierlech am Kierper produz\u00e9iert ginn<\/strong> aus de N\u00e4hrstoffer, d\u00e9i mir konsum\u00e9ieren. Verschidden Enzyme k\u00ebnnen, wann se sech mat de Mineralien aus der Ernierung (Selen, Zink, Eisen, Magnesium, asw.) verbannen, zu endogene Antioxidantien ginn.<br \/>\nE puer vun d\u00ebsen endogenen Antioxidantien sinn d&#8217;Enzym Katalase, Superoxid-Dismutase, Glutathion, Glutathion-Peroxidase, asw.<\/p>\n<h3><span id=\"Exogen\">Exogen<\/span><\/h3>\n<p>All d\u00e9i, d\u00e9i <strong>bausse vum Kierper produz\u00e9iert ginn<\/strong>, awer wann se ageholl ginn, d\u00e9iselwecht antioxidative Schutzeigenschaften ubidden.<br \/>\nGutt Beispiller vun exogenen Antioxidantien sinn Vitaminnen, Karotenoiden an d\u00e9i wesentlech Mineralien w\u00e9i Zink, Mangan a Selen.<\/p>\n<p>A ville F\u00e4ll g\u00ebtt d\u00ebs Zort vun Antioxidantien an der Liewensm\u00ebttel- a Kosmetikindustrie benotzt fir d&#8217;Konserv\u00e9ierung vu Produkter, Cr\u00e8men an anere Fabrikatiounen z&#8217;erm\u00e9iglechen.<\/p>\n<h4><span id=\"Xanthophylle\">Xanthophylle<\/span><\/h4>\n<p>Si sinn eng Aart vu Pigment, dat Faarf un d&#8217;Blieder vun de Planzen an hir Friichten g\u00ebtt, mat antioxidativen Eegeschaften a Benotzungen als natierleche Faarfstoff. D&#8217; <a href=\"https:\/\/www.flavonoides.org\/lb\/xanthophyllen\/\"><strong>Karotenoiden a Xanthophylle<\/strong><\/a> si Pigmenter, d\u00e9i de Planzen h\u00ebllefen d&#8217;Liicht vun der Sonn opzehuelen an d&#8217;Fotosynthese ze maachen, awer wann se vum M\u00ebnsch ageholl ginn, bidden se <strong>Virdeeler g\u00e9int fr\u00e4i Radikalen<\/strong> a verh\u00ebnneren, datt d\u00ebs fr\u00e4i Molek\u00fclen d&#8217;Zell-DNA beschiedegen.<\/p>\n<p>Si k\u00ebnne och als <strong>Liewensm\u00ebtteladditiven<\/strong> benotzt ginn, mat Eegeschafte w\u00e9i Faarfstoff an der Gefligel- a F\u00ebschereiindustrie, wou hire Gebrauch reglement\u00e9iert ass fir d&#8217;recommand\u00e9iert deeglech Dosen net ze iwwerschreiden, souw\u00e9i fir de Look vum F\u00ebsch- a Pouletfleesch ze verbesseren.<\/p>\n<h2><span id=\"Liewensmettel-Antioxidantien\">Liewensm\u00ebttel-Antioxidantien<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-801 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1\" alt=\"Liewensm\u00ebttel oder Di\u00e4t Antioxidantien\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimenticios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>D&#8217; <strong>Liewensm\u00ebttel-Antioxidantien<\/strong>, obwuel se an d\u00e9i zwee virdru genannte Kategorien vun natierlechen Antioxidantien falen, hunn aner Benotzungen. D\u00ebs ginn als Liewensm\u00ebttelkonserv\u00e9ierungsstoffer benotzt, dat heescht, datt se zu Liewensm\u00ebttel a virbereet oder verpackte Produkter b\u00e4igef\u00fc\u00fcgt ginn, fir hir Degradatioun ze verz\u00f6geren.<\/p>\n<p>Si k\u00ebnne hydrophil sinn, waasserl\u00f6slech oder hydrophobesch, fettl\u00f6slech.<\/p>\n<p>Si k\u00ebnne natierlech oder op anere Wee\u00ebr synthetis\u00e9iert ginn, an d\u00ebsem Fall g\u00e9ife mer soen datt se k\u00ebnschtlech Antioxidantien sinn.<\/p>\n<p>Et ass heefeg se an der W\u00e4inindustrie ze benotzen, well fir eng korrekt Produktioun sinn d&#8217; <a href=\"https:\/\/www.flavonoides.org\/lb\/tanninen\/\"><strong>Taninen am W\u00e4in<\/strong><\/a> n\u00e9ideg, awer aner Zorte vu Flavonoiden ginn och w\u00e9inst hire Eegeschafte benotzt, w\u00e9i zum Beispill d&#8217; <a href=\"https:\/\/www.flavonoides.org\/lb\/anthocyanine\/\"><strong>Virdeeler vun Anthocyaninen<\/strong><\/a>, wann se als Liewensm\u00ebttelkonserv\u00e9ierungsstoffer benotzt ginn.<\/p>\n<h2><span id=\"Antioxidantien-a-Liewensmettel\">Antioxidantien a Liewensm\u00ebttel<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-802 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1\" alt=\"Liewensm\u00ebttel mat m\u00e9i Antioxidantien\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nEt gi vill natierlech Produkter, d\u00e9i eis Metaboliten a Substanzen ubidden, d\u00e9i fr\u00e4i Radikale block\u00e9ieren, awer e puer stiechen eraus w\u00e9inst hiren Effekter w\u00e9i Zitrusfr\u00fcchten.<\/p>\n<p>Allerdings ginn et vill m\u00e9i, also loosst eis d&#8217;L\u00ebscht mat de wichtegsten <strong>antioxidativen Liewensm\u00ebttel<\/strong> kucken:<\/p>\n<ul>\n<li>Olivenueleg.<\/li>\n<li>Kascht.<\/li>\n<li>Schockela.<\/li>\n<li>Kurkum.<\/li>\n<li>N\u00ebss.<\/li>\n<li>Weessk\u00e4r.<\/li>\n<li>Soja.<\/li>\n<li>T\u00e9i.<\/li>\n<\/ul>\n<h3><span id=\"Uebst\">Uebst<\/span><\/h3>\n<ul>\n<li>Oliven.<\/li>\n<li>Avocadoen.<\/li>\n<li>Bloebeeren.<\/li>\n<li>Erdbeeren.<\/li>\n<li>Granaten.<\/li>\n<li>Kiwi.<\/li>\n<li>Zitrounen.<\/li>\n<li>Mandarinen.<\/li>\n<li>Schwaarzbeeren.<\/li>\n<li>Orangen.<\/li>\n<li>Papayaen.<\/li>\n<li>Grapefruits.<\/li>\n<li>Drauwen.<\/li>\n<li>Tomaten.<\/li>\n<li>Muerten.<\/li>\n<\/ul>\n<p>Antioxidant Uebst huet positiv Eegeschaften fir de M\u00ebnsch. Si k\u00ebnnen fr\u00ebsch giess ginn, mat oder ouni Schuel, sou w\u00e9i och a Jus oder S\u00e4fte prepar\u00e9iert ginn, d\u00e9i all hir Effekter s\u00e9ier a effektiv liwweren.<\/p>\n<h3><span id=\"Mineralien\">Mineralien<\/span><\/h3>\n<ul>\n<li>Selen.<\/li>\n<li>Zink.<\/li>\n<li>Koffer.<\/li>\n<\/ul>\n<p>Mineralien hunn an de meeschte F\u00e4ll keng antioxidant Aktivit\u00e9it, awer wann se ageholl ginn, absorb\u00e9ieren e puer Enzyme se fir d&#8217;Oxidatioun ze block\u00e9ieren. Also heiansdo g\u00ebtt uginn, datt se antioxidativ sinn, well d\u00ebs Enzyme kleng Portioune vun hinnen hunn.<\/p>\n<h3><span id=\"Gemeis-a-Planzen\">Gem\u00e9is a Planzen<\/span><\/h3>\n<ul>\n<li>Mangold.<\/li>\n<li>Vollkornra\u00efs.<\/li>\n<li>Gromperen.<\/li>\n<li>Broccoli.<\/li>\n<li>\u00cbnnen.<\/li>\n<li>Blumenkohl.<\/li>\n<li>Spinat.<\/li>\n<li>Ingwer.<\/li>\n<li>Peeters\u00e9ilech.<\/li>\n<li>Rosmarin.<\/li>\n<li>Weess-Semolina.<\/li>\n<\/ul>\n<h2><span id=\"Aner-Nimm-vun-natierlechen-Antioxidantien\">Aner Nimm vun natierlechen Antioxidantien<\/span><\/h2>\n<ul>\n<li>Kaffes\u00e4ure.<\/li>\n<li>Ferulas\u00e4ure.<\/li>\n<li>Lipoes\u00e4ure.<\/li>\n<li>Harnsauer.<\/li>\n<li>Alpha-Tocopherol.<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/lb\/astaxantin-wat-ass-et-virdeeler\/\">Astaxanthin<\/a>.<\/li>\n<li>Flavonoiden (Isoflavonen, Anthocyanidinen, Chalconen, Flavonen, Flavonolen).<\/li>\n<li>Glutathion.<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/lb\/licopeno-wei-en-benotzt-gett-seng-virdeeler\/\">Lycopen<\/a>.<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/lb\/resveratrol-wofir-ass-et-gutt-virdeeler\/\">Resveratrol<\/a>.<\/li>\n<li>Sulforaphan.<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/lb\/ubiquinon\/\">Ubiquinon<\/a>.<\/li>\n<li>Ubiquinol oder Coenzym Q10.<\/li>\n<\/ul>\n<h2><span id=\"Precursoren-vun-Vitaminen\">Precursoren vun Vitaminen<\/span><\/h2>\n<p>Och wann e puer Liewensm\u00ebttel keng Antioxidantien enthalen, h\u00ebllefen se datt d\u00ebs natierlech am m\u00ebnschleche Kierper synthetis\u00e9iert ginn. D\u00ebst ass de Fall vu Champignonen, Pilzen an e puer Algen a Hefen.<br \/>\nDuerch d&#8217;Einnahme vun d\u00ebsen Liewensm\u00ebttel erh\u00e9icht sech hir natierlech Produktioun an stimul\u00e9iert d&#8217;Synthese vu Vitamin D.<\/p>\n<h2><span id=\"Antioxidantien-a-Vitaminen\">Antioxidantien a Vitaminen<\/span><\/h2>\n<p>Vitaminen sinn ee vun de bekanntste natierlechen Antioxidantien, d\u00e9i dacks benotzt ginn, fir d&#8217;Haut, d&#8217;Hoer ze sch\u00fctzen an d&#8217;Ernierung ze erg\u00e4nzen.<\/p>\n<h3><span id=\"Vitamin-A\">Vitamin A<\/span><\/h3>\n<p>Ganz bekannt fir hir Virdeeler fir d&#8217;Vue an d&#8217;Haut, ass Vitamin A e m\u00e4chtegen Antioxidant, exzellent a sollt ni an enger equilibr\u00e9ierter Ernierung feelen, d\u00e9i entw\u00e9ckelt ass fir d&#8217;Alteren ze verz\u00f6geren.<br \/>\nD&#8217; <strong>Vitamin A<\/strong> g\u00ebtt aus de <a href=\"https:\/\/www.flavonoides.org\/lb\/betacarotenen\/\"><strong>Beta-Karotenoiden<\/strong><\/a> gebilt, Molek\u00fclen, d\u00e9i och bekannt sinn fir hir <strong>staark antioxidant Effekter<\/strong>.<\/p>\n<p>E puer Derivate vu Vitamin A sinn de Retinol an d&#8217;Retinoiden, d\u00e9i ber\u00fchmt si fir Hautbehandlungen.<\/p>\n<p>De Vitamin A als Antioxidant g\u00ebtt a Gem\u00e9is, Uebst a Fleesch fonnt, besonnesch a Gem\u00e9is mat intensiven Faarwen w\u00e9i orange, giel oder rout.<\/p>\n<h3><span id=\"Vitamin-B2\">Vitamin B2<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-803 size-full\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1\" alt=\"Antioxidantien a Vitaminnen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-vitaminas-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nBekannt als Riboflavin, d&#8217; <strong>Vitamin B2<\/strong> ass eng aner vun den hydrosolubilen antioxidativen Vitaminnen.<\/p>\n<p>Si huet giel Faarf, dofir gouf se als \u00abRivus\u00bb (giel) benannt. Si ass am Liewer an an den Nieren pr\u00e4sent a g\u00ebtt, well se waasserl\u00f6slech ass, liicht duerch d&#8217;Urinn elimin\u00e9iert.<\/p>\n<p>Si huet verschidden Funktiounen am M\u00ebnsch, dor\u00ebnner d&#8217;Protectioun vun der Vue, vum Nervensystem an dem Immunsystem. D\u00ebs lescht Funktioun deelt si mat Vitamin B6 (Pyridoxin), an hir antioxidant Eegeschafte ginn duerch Vitamin E erg\u00e4nzt.<\/p>\n<p>D&#8217;Vitamin B2 kann a R\u00ebndfleesch, Schofsfleesch, Schw\u00e9ngefleesch, F\u00ebsch a M\u00ebllech fonnt ginn. Si ass och a ville Gem\u00e9is pr\u00e4sent, w\u00e9i Spinat, Spargelen a Vollkornzerealien.<\/p>\n<h3><span id=\"Vitamin-C\">Vitamin C<\/span><\/h3>\n<p>D&#8217; <strong>Vitamin C<\/strong> oder Ascorbins\u00e4ure ass ganz bekannt fir hir sch\u00fctzend Eegeschaften. Si wierkt als Konserv\u00e9ierungsm\u00ebttel a verh\u00ebnnert gl\u00e4ichz\u00e4iteg den Zerfall vun den Hautzellen.<\/p>\n<h3><span id=\"Vitamin-D\">Vitamin D<\/span><\/h3>\n<p>En anere Compound, deen als Antioxidant ganz gutt funktion\u00e9iert, ass d&#8217; <strong>Vitamin D<\/strong>. Si huet staark Effekter a spillt eng Roll an der Kalziumabsorptioun fir d&#8217;Knochen an d&#8217;Z\u00e4nn.<\/p>\n<p>D&#8217;Besonderheet vun d\u00ebser Vitamin ass, datt se duerch d&#8217;Sonneliicht op der onbedeckter Haut produz\u00e9iert g\u00ebtt. Wann d&#8217;Stralung vun der Sonn op d&#8217;Dermis tr\u00ebfft, f\u00e4nkt hir Produktioun am Kierper un.<\/p>\n<p>D&#8217; <strong>Vitamin D<\/strong> verh\u00ebnnert de Schued vun de Lipiden an stimul\u00e9iert Enzymen, d\u00e9i gl\u00e4ichz\u00e4iteg als natierlech Antioxidantien wierken.<\/p>\n<h3><span id=\"Vitamin-E\">Vitamin E<\/span><\/h3>\n<p>D\u00ebs Vitamin huet ganz wichteg Funktioune fir d&#8217;Gesondheet, bitt antioxidant Effekter w\u00e9i d\u00e9i aner Vitaminnen, d\u00e9i mir ernimmt hunn, awer interag\u00e9iert och mam Immunsystem.<\/p>\n<p>Mir k\u00ebnnen d&#8217; <strong>antioxidant Vitamin E<\/strong> a Liewensm\u00ebttel w\u00e9i Oliven, Olivenueleg, Som a Blatgem\u00e9is fannen.<\/p>\n<p>Si ass a Fetterl\u00f6slech, dofir geh\u00e9iert se zu de hydrophoben Antioxidantien.<\/p>\n<p>D&#8217;Vitamin E g\u00ebtt als e Super-Antioxidant betruecht, well se d&#8217;Zellen g\u00e9int fr\u00e4i Radikalen sch\u00fctzt, d\u00e9i beim Metabolismus vun de Liewensm\u00ebttel entstinn, awer och g\u00e9int d\u00e9i, d\u00e9i aus der \u00cbmwelt kommen, w\u00e9i zum Beispill duerch d&#8217;Verbrennung vu Brennstoff oder Tabak. Si hemmt och de Schued vun ultravioletter Stralung.<\/p>\n<p>Eng antioxidant Eegeschaft vun der Vitamin E ass datt si d&#8217; \u00abVer\u00e4nnerung\u00bb verh\u00ebnnert, dat heescht d&#8217;Oxidatioun vun de Fetter, d\u00e9i dacks a pflanzlechen Liewensm\u00ebttel, N\u00ebss a Somueleg geschitt.<\/p>\n<h2><span id=\"Eegeschaften-a-Virdeeler-vun-Antioxidantien\">Eegeschaften a Virdeeler vun Antioxidantien<\/span><\/h2>\n<ul>\n<li>Schutz g\u00e9int Kriibs.<\/li>\n<li>Verz\u00f6gerung vun der Hautalterung.<\/li>\n<li>Hemmt de Schued vun Sonnestrooss (UVA, UVB).<\/li>\n<li>Verh\u00ebnnerung vum Schued duerch \u00cbmweltverschmotzung.<\/li>\n<li>Schutz g\u00e9int kardiovaskul\u00e4r Krankheeten duerch Cholesterol.<\/li>\n<li>Reduktioun vun der Inzidenz vu neurodegenerativen Erkrankungen w\u00e9i Parkinson, Alzheimer, etc.<\/li>\n<\/ul>\n<p>An der Pharmakologie hunn se vill Uwendungen, well <strong>Antioxidantien hunn vill Virdeeler<\/strong> w\u00e9i Produkter fir d&#8217;F\u00e4ll vu neurodegenerativen Krankheeten an zerebrovaskul\u00e4re Accidenter ze reduz\u00e9ieren. Hir Wichtegkeet ass vital fir d&#8217;Erhale vun den Organer, souw\u00e9i dem Visiounssystem, de Schanken an der Haut an d&#8217;Hoer.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Natierlech Antioxidantien sinn Molek\u00fclen d\u00e9i g\u00e9int d&#8217;Oxidatioun sch\u00fctzen a k\u00ebnnen a Liewensm\u00ebttel a Form vu Vitaminnen, Mineralien, Aminosaieren an organeschen S\u00e4ieren fonnt ginn. Si hunn Eegeschaften fir g\u00e9int fr\u00e4i Radikalen ze sch\u00fctzen, d\u00e9i d&#8217;Haut,&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Natierlech Antioxidanten an Nahrungsm\u00ebttel, Wat si se an Woufir si si gebraucht?<\/title>\n<meta name=\"description\" content=\"D&#039;natierlech Antioxidanten sinn Molek\u00fclen, d\u00e9i g\u00e9int d&#039;Oxidatioun vu Zellen sch\u00fctzen. D\u00e9i folgend sinn d&#039;Aliment\u00e4ren oder Antioxidanten an Nahrungsm\u00ebttel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Natierlech Antioxidanten an Nahrungsm\u00ebttel, Wat si se an Woufir si si gebraucht?\" \/>\n<meta property=\"og:description\" content=\"D&#039;natierlech Antioxidanten sinn Molek\u00fclen, d\u00e9i g\u00e9int d&#039;Oxidatioun vu Zellen sch\u00fctzen. D\u00e9i folgend sinn d&#039;Aliment\u00e4ren oder Antioxidanten an Nahrungsm\u00ebttel.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\" \/>\n<meta property=\"og:site_name\" content=\"Flavonoiden\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-20T11:47:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\",\"name\":\"Natierlech Antioxidanten an Nahrungsm\u00ebttel, Wat si se an Woufir si si gebraucht?\",\"isPartOf\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#website\"},\"datePublished\":\"2019-02-26T16:29:47+00:00\",\"dateModified\":\"2024-05-20T11:47:27+00:00\",\"description\":\"D'natierlech Antioxidanten sinn Molek\u00fclen, d\u00e9i g\u00e9int d'Oxidatioun vu Zellen sch\u00fctzen. D\u00e9i folgend sinn d'Aliment\u00e4ren oder Antioxidanten an Nahrungsm\u00ebttel.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/#breadcrumb\"},\"inLanguage\":\"lb\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Haapts\u00e4it\",\"item\":\"https:\/\/www.flavonoides.org\/lb\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Antioxidante natierlech an alimentaresch: Wat sinn se an w\u00e9i h\u00ebllefen se?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#website\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/\",\"name\":\"Flavonoiden\",\"description\":\"Iessen, Virdeeler a Forme fir se ze huelen\",\"publisher\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.flavonoides.org\/lb\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lb\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#organization\",\"name\":\"Flavonoides\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lb\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png\",\"contentUrl\":\"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png\",\"width\":371,\"height\":69,\"caption\":\"Flavonoides\"},\"image\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Natierlech Antioxidanten an Nahrungsm\u00ebttel, Wat si se an Woufir si si gebraucht?","description":"D'natierlech Antioxidanten sinn Molek\u00fclen, d\u00e9i g\u00e9int d'Oxidatioun vu Zellen sch\u00fctzen. D\u00e9i folgend sinn d'Aliment\u00e4ren oder Antioxidanten an Nahrungsm\u00ebttel.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/","og_locale":"en_US","og_type":"article","og_title":"Natierlech Antioxidanten an Nahrungsm\u00ebttel, Wat si se an Woufir si si gebraucht?","og_description":"D'natierlech Antioxidanten sinn Molek\u00fclen, d\u00e9i g\u00e9int d'Oxidatioun vu Zellen sch\u00fctzen. D\u00e9i folgend sinn d'Aliment\u00e4ren oder Antioxidanten an Nahrungsm\u00ebttel.","og_url":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/","og_site_name":"Flavonoiden","article_modified_time":"2024-05-20T11:47:27+00:00","og_image":[{"url":"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/antioxidantes-naturales.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"8 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/","url":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/","name":"Natierlech Antioxidanten an Nahrungsm\u00ebttel, Wat si se an Woufir si si gebraucht?","isPartOf":{"@id":"https:\/\/www.flavonoides.org\/lb\/#website"},"datePublished":"2019-02-26T16:29:47+00:00","dateModified":"2024-05-20T11:47:27+00:00","description":"D'natierlech Antioxidanten sinn Molek\u00fclen, d\u00e9i g\u00e9int d'Oxidatioun vu Zellen sch\u00fctzen. D\u00e9i folgend sinn d'Aliment\u00e4ren oder Antioxidanten an Nahrungsm\u00ebttel.","breadcrumb":{"@id":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/#breadcrumb"},"inLanguage":"lb","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Haapts\u00e4it","item":"https:\/\/www.flavonoides.org\/lb\/"},{"@type":"ListItem","position":2,"name":"Antioxidante natierlech an alimentaresch: Wat sinn se an w\u00e9i h\u00ebllefen se?"}]},{"@type":"WebSite","@id":"https:\/\/www.flavonoides.org\/lb\/#website","url":"https:\/\/www.flavonoides.org\/lb\/","name":"Flavonoiden","description":"Iessen, Virdeeler a Forme fir se ze huelen","publisher":{"@id":"https:\/\/www.flavonoides.org\/lb\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flavonoides.org\/lb\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lb"},{"@type":"Organization","@id":"https:\/\/www.flavonoides.org\/lb\/#organization","name":"Flavonoides","url":"https:\/\/www.flavonoides.org\/lb\/","logo":{"@type":"ImageObject","inLanguage":"lb","@id":"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/","url":"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png","contentUrl":"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png","width":371,"height":69,"caption":"Flavonoides"},"image":{"@id":"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/pages\/798"}],"collection":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":0,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/pages\/798\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/media?parent=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}