{"id":828,"date":"2019-03-05T10:12:17","date_gmt":"2019-03-05T10:12:17","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?p=828"},"modified":"2024-05-20T09:31:49","modified_gmt":"2024-05-20T09:31:49","slug":"resveratrol-wofir-ass-et-gutt-virdeeler","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/lb\/resveratrol-wofir-ass-et-gutt-virdeeler\/","title":{"rendered":"Resveratrol Antioxidant, Eegeschaften, Virdeeler an Wee\u00ebr w\u00e9i een et h\u00eblt (Dosis)"},"content":{"rendered":"<p><strong>Resveratrol<\/strong> ass en natierlechen Antioxidant mat Virdeeler fir d&#8217;Haut, d&#8217;Hoer an de Schutz g\u00e9int fr\u00e4i Radikalen. Et g\u00ebtt am W\u00e4in a roude Friichten fonnt, huet anti-kriibserreegend Eegeschaften a kann h\u00ebllefen a F\u00e4ll vu Diabetis.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Et gi vill Eegeschafte vun d\u00ebsem Polyphenol an, ofh\u00e4ngeg vun der Noutwendegkeet, kann et op verschidde Man\u00e9ieren geholl ginn, andeems d&#8217;Dosis an d&#8217;Liewensm\u00ebttel vari\u00e9ieren fir seng Nebenwirkungen a Kontraindikatiounen ze kontroll\u00e9ieren.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-ass-Resveratrol-a-firwat-ass-et-netzlech\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat ass Resveratrol a firwat ass et n\u00ebtzlech<\/a><\/li><li><a href=\"#Trans-Resveratrol\"><span class=\"toc_number toc_depth_1\">2<\/span> Trans-Resveratrol<\/a><\/li><li><a href=\"#Virdeeler-a-medizinesch-Eegeschaften\"><span class=\"toc_number toc_depth_1\">3<\/span> Virdeeler a medizinesch Eegeschaften<\/a><ul><li><a href=\"#Kriibs\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Kriibs<\/a><\/li><li><a href=\"#Kardiovaskulare-System\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Kardiovaskul\u00e4re System<\/a><\/li><li><a href=\"#Diabetes\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Diabetes<\/a><\/li><li><a href=\"#Haut-a-Hoer\"><span class=\"toc_number toc_depth_2\">3.4<\/span> Haut a Hoer<\/a><\/li><li><a href=\"#Kosmetik\"><span class=\"toc_number toc_depth_2\">3.5<\/span> Kosmetik<\/a><\/li><\/ul><\/li><li><a href=\"#Firwat-gett-et-als-Antioxidant-ugesinn\"><span class=\"toc_number toc_depth_1\">4<\/span> Firwat g\u00ebtt et als Antioxidant ugesinn?<\/a><\/li><li><a href=\"#Resveratrol-am-Wain-an-der-Drauf\"><span class=\"toc_number toc_depth_1\">5<\/span> Resveratrol am W\u00e4in an der Drauf<\/a><\/li><li><a href=\"#Relatioun-mat-de-Polyphenolen\"><span class=\"toc_number toc_depth_1\">6<\/span> Relatioun mat de Polyphenolen<\/a><\/li><li><a href=\"#Liewensmettel-an-deenen-et-fonnt-gett\"><span class=\"toc_number toc_depth_1\">7<\/span> Liewensm\u00ebttel, an deenen et fonnt g\u00ebtt<\/a><\/li><li><a href=\"#Wei-helt-een-Resveratrol-Dosis\"><span class=\"toc_number toc_depth_1\">8<\/span> W\u00e9i h\u00eblt een Resveratrol (Dosis)<\/a><ul><li><a href=\"#Resveratrol-aus-Liewensmettel-huelen\"><span class=\"toc_number toc_depth_2\">8.1<\/span> Resveratrol aus Liewensm\u00ebttel huelen<\/a><\/li><li><a href=\"#Dosis-vu-Resveratrol-a-Kapselen\"><span class=\"toc_number toc_depth_2\">8.2<\/span> Dosis vu Resveratrol a Kapselen<\/a><\/li><\/ul><\/li><li><a href=\"#Niewewierkungen\"><span class=\"toc_number toc_depth_1\">9<\/span> Niewewierkungen<\/a><\/li><li><a href=\"#Kontraindikatiounen\"><span class=\"toc_number toc_depth_1\">10<\/span> Kontraindikatiounen<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-ass-Resveratrol-a-firwat-ass-et-netzlech\">Wat ass Resveratrol a firwat ass et n\u00ebtzlech<\/span><\/h2>\n<p>Resveratrol ass eng chemesch Verbindung pr\u00e4sent a Planzen w\u00e9i d&#8217;Rebe a Friichten w\u00e9i d&#8217;Drauwen, wat et zu engem vun de <strong>wichtegsten Polyphenolen am W\u00e4in<\/strong> m\u00e9cht. Et kann och a Bramen, Blaubeeren, a Himberen an anere roude Friichte fonnt ginn.<\/p>\n<p><strong>Michio Takaoka<\/strong> huet et fir d&#8217;\u00e9ischt isol\u00e9iert beim Studium vun der Planz Veratrum album, eng ganz g\u00ebfteg Variet\u00e9it vu Grandiflorum. W\u00e9i och \u00ebmmer, beim Isol\u00e9ieren vun d\u00ebsem Polyphenol an an nachfolgende Studien gouf festgestallt datt et staark antioxidative Eegeschaften fir d&#8217;m\u00ebnschlech Gesondheet huet.<\/p>\n<p>Resveratrol ass och bekannt als \u201c<strong><em>3,5,4&#8242;-Trihydroxy-trans-Stilben<\/em><\/strong>\u201d an et geh\u00e9iert zu de Substanzen d\u00e9i <em>Stilbenoiden<\/em> genannt ginn.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-829\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1\" alt=\"Wat ass Resveratrol a firwat ass et n\u00ebtzlech\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Et g\u00ebtt als e Phenol an eng Phytoalexin ugesinn, eng antimikrobial Verbindung d\u00e9i, wann se geholl g\u00ebtt, <strong>antimikrobiell Eegeschaften<\/strong> produz\u00e9iert.<\/p>\n<p>W\u00e9i mir hei \u00ebnnen beschreiwen, huet et, nieft den <strong>antioxidativen Eegeschaften<\/strong>, och Virdeeler als Produkt oder Substanz fir bakteriell a Pilzinfektiounen, d\u00e9i duerch Bakterien a Pilze verursaacht ginn, ze elimin\u00e9ieren.<\/p>\n<h2><span id=\"Trans-Resveratrol\">Trans-Resveratrol<\/span><\/h2>\n<p>D\u00ebs chemesch Form \u201c<em>Trans<\/em>\u201d ass bekannt als d\u00e9i aktiv Form vum Resveratrol.<\/p>\n<p>Et erh\u00e9icht seng Biodisponibilit\u00e9it, wat et erm\u00e9iglecht m\u00e9i effizient vum Kierper absorb\u00e9iert ze ginn. Wann de Resveratrol gekapselt ass, g\u00ebtt et den Numm <strong>Trans-Resveratrol<\/strong>.<\/p>\n<p>D\u00ebst bedeit datt et m\u00e9i staark ass an vill m\u00e9i Effekter op d&#8217;Gesondheet huet.<\/p>\n<p>Resveratrol exist\u00e9iert a zwou chemesche Formen: cis-(Z) an trans-(E). Wann mir op d&#8217;Form <em>trans<\/em> verweisen, bez\u00e9ie mir eis op een vun hiren Isomeren, deen u eng Glukosmolek\u00fcl gebonnen oder fr\u00e4i ka sinn.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-830\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1\" alt=\"Wat ass Trans-Resveratrol\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-trans-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Den Trans-Resveratrol ass <strong>vill m\u00e9i stabil<\/strong> a ka als Pudder oder gepresst verkaaft ginn fir Tabletten ze kommerzialis\u00e9ieren.<\/p>\n<h2><span id=\"Virdeeler-a-medizinesch-Eegeschaften\">Virdeeler a medizinesch Eegeschaften<\/span><\/h2>\n<p>All seng Eegeschaften sinn angeboren, produz\u00e9iert vun de Planzen aus deenen se kritt g\u00ebtt. D&#8217; <strong>Virdeeler an Eegeschaften vum Resveratrol<\/strong> sinn:<\/p>\n<ul>\n<li>Schutz vum H\u00e4erz.<\/li>\n<li>Antibiotesch.<\/li>\n<li>Antibakteriell.<\/li>\n<li>Inhibitoren vun de fr\u00e4ie Radikalen.<\/li>\n<li>Antikriibserreegend.<\/li>\n<li>Antikriibserreegend.<\/li>\n<li>Erh\u00e9ijung vum HDL Cholesterin Niveau g\u00e9int den LDL (gutt a schlecht Cholesterin respektiv).<\/li>\n<li>Antithrombotesch, reduz\u00e9iert de Risiko vu Bluttgerinnselbildung.<\/li>\n<\/ul>\n<h3><span id=\"Kriibs\">Kriibs<\/span><\/h3>\n<p>W\u00e9i d\u00e9i meescht natierlech Antioxidantien, <strong>inhib\u00e9iert Resveratrol d&#8217;fr\u00e4i Radikalen<\/strong>, Molek\u00fclen d\u00e9i fr\u00e4igelooss ginn a circul\u00e9ieren am Kierper, d\u00e9i d&#8217;Zellen verschlechteren a virz\u00e4iteg Alterung verursaachen.<\/p>\n<p>D&#8217;Alterung vum Zellgewebe erh\u00e9icht de Risiko fir Anomalien an der DNA-Verduebelung ze erliewen, a mir gesinn datt, wat m\u00e9i al d&#8217;Zellen sinn, wat et m\u00e9i einfach ass datt se anomalesch verduebelt ginn.<\/p>\n<p><strong>Resveratrol a Kriibs<\/strong> si verbonne well d\u00ebst <strong>block\u00e9iert d&#8217;Konversioun vun den \u00d6strogenen<\/strong> an der Transformatioun vun den DNA-Addukter wann se h\u00e9ich ausgesat sinn u karzinogene Agenten w\u00e9i Tubak, Sonneliicht a chemesch Substanzen. Et f\u00e9iert dozou datt d&#8217;Enzym Chinon Reduktase den \u00d6strogen Metabolit reduz\u00e9iert a se an hir inaktiv Form zr\u00e9ckbr\u00e9ngt, wat de Risiko vu Kriibs reduz\u00e9iert.<\/p>\n<h3><span id=\"Kardiovaskulare-System\">Kardiovaskul\u00e4re System<\/span><\/h3>\n<p>Kann den Blutdruck senken, wenn es in gro\u00dfen Dosen verabreicht wird, was dem Herzen zugutekommt und das Risiko von koronaren Herzkrankheiten verringert.<\/p>\n<h3><span id=\"Diabetes\">Diabetes<\/span><\/h3>\n<p>Durch die Aktivierung von Sirtuinen, Proteinen, die mit Kalorieneinschr\u00e4nkung in Verbindung stehen, verspricht das <strong>Resveratrol bei Diabetes<\/strong>, eine der zukunftstr\u00e4chtigsten Therapien zu sein.<\/p>\n<p>Laut Studien der Universit\u00e4t Texas Southwestern in den USA reduziert die t\u00e4gliche Gabe von Resveratrol bei M\u00e4usen den <strong>Blutzuckerspiegel<\/strong>. Sirtuine sind Proteine, die wegen ihrer antidiabetischen Eigenschaften beim Menschen untersucht werden, und Resveratrol k\u00f6nnte durch ihre Aktivierung eine wichtige Rolle bei der Behandlung von Diabetes spielen.<\/p>\n<h3><span id=\"Haut-a-Hoer\">Haut a Hoer<\/span><\/h3>\n<p>Durch den Schutz gegen freie Radikale f\u00f6rdert es eine l\u00e4ngere Haltbarkeit des Hautgewebes, verhindert die Zerst\u00f6rung der Zellen und das Auftreten von Hautflecken und hemmt die Bildung verschiedener Hautkrebsarten.<\/p>\n<p>Resveratrol f\u00fcr die Haut wird als <strong>starkes Antioxidans<\/strong> angesehen, mit Anti-Aging-Effekten und f\u00f6rdert die Kollagensynthese.<\/p>\n<h3><span id=\"Kosmetik\">Kosmetik<\/span><\/h3>\n<p>Aufgrund seiner antioxidativen Eigenschaften, die wirksam sind, um den Hautverfall und die sch\u00e4dlichen Wirkungen freier Radikale zu bremsen, wird Resveratrol in der Kosmetik immer h\u00e4ufiger verwendet.<\/p>\n<p>Wir finden Cremes, Lotionen und Fl\u00fcssigkeiten mit Traubenextrakten, die, obwohl sie weniger wirksam sind als eine vollst\u00e4ndige Dosis Resveratrol, helfen k\u00f6nnen, <strong>die Hautalterung zu verz\u00f6gern<\/strong>, das Kollagen l\u00e4nger zu erhalten und, <a href=\"https:\/\/www.flavonoides.org\/lb\/quercetin-fir-wat-et-benotzt-gett-an-seng-eegeschaften\/\"><strong>zusammen mit Quercetin<\/strong><\/a>, als Anti-Falten- und Anti-Aging-Creme zu wirken.<\/p>\n<h2><span id=\"Firwat-gett-et-als-Antioxidant-ugesinn\">Firwat g\u00ebtt et als Antioxidant ugesinn?<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-831\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1\" alt=\"Antioxidantien-Liewensm\u00ebttel mat Resveratrol\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/alimentos-antioxidantes-con-resveratrol-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Sch\u00fctzt vor Oxidation und freien Radikalen, indem es sie absorbiert und ihre Anwesenheit im K\u00f6rper stoppt, was sehr gut f\u00fcr die Gesundheit ist.<\/p>\n<p>Resveratrol-Antioxidans verhindert die Hautalterung durch UVA- und UVB-Strahlen der Sonne und sorgt daf\u00fcr, dass die Epidermis l\u00e4nger jung bleibt.<\/p>\n<p>Mir empfielen Iech staark, all d&#8217;Informatiounen iwwer <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\">firwat Antioxidantien n\u00ebtzlech sinn<\/a><\/strong> ze liesen, fir datt Dir d\u00e9i richteg Kraaft an Effekter op de m\u00ebnschleche Kierper, d&#8217;Haut, d&#8217;Hoer, d&#8217;Kardiovaskul\u00e4rsystem an am Allgemengen, seng Virdeeler fir d&#8217;Gesondheet verstan.<\/p>\n<h2><span id=\"Resveratrol-am-Wain-an-der-Drauf\">Resveratrol am W\u00e4in an der Drauf<\/span><\/h2>\n<p>W\u00e9i mir am Ufank vun d\u00ebsem Artikel uginn hunn, <strong>sinn Drauwen eng Fruucht, d\u00e9i ganz r\u00e4ich u Resveratrol<\/strong>, antioxidativen Substanzen an Polyphenolen ass, also ass och de W\u00e4in, dee aus Drauwe gemaach g\u00ebtt, r\u00e4ich doran.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-832\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-vino-uva.jpg?ssl=1\" alt=\"Eegeschafte a Virdeeler vum Resveratrol am W\u00e4in an Drauwen\" width=\"336\" height=\"280\" \/><\/p>\n<p>De <strong>Resveratrol am W\u00e4in<\/strong> handelt als kardiovaskul\u00e4re Schutz. D&#8217;Antioxidantien an der Drauf an d&#8217;Flavonoiden, d\u00e9i se enth\u00e4lt, hunn Eegeschafte, d\u00e9i mam Oxidatiounsprozess vum LDL-Cholesterin interag\u00e9ieren, d&#8217;Herzgesondheet verbesseren an d&#8217;Liewen vun de Bluttgef\u00e4sser verl\u00e4ngeren.<\/p>\n<p>D&#8217;Polyphenolen am W\u00e4in, dor\u00ebnner Resveratrol an aner Antioxidantien, hunn anti-inflammatoresch Eegeschaften duerch d&#8217;Aktiv\u00e9ierung vu verschiddenen Enzymen a Proteinen, a reduz\u00e9ieren och d&#8217;Bildung vun Fettgewebe.<\/p>\n<p>Fir eng gutt Dosis ze kr\u00e9ien, ass et besser dat duerch Friichten ze maachen, well mer esou den Alkohol vermeiden, an och well <strong>d&#8217;Quantit\u00e9it u Resveratrol, d\u00e9i an engem Glas W\u00e4in ass<\/strong> variabel ka sinn. D\u00ebst h\u00e4nkt staark vun der Zort Drauf of, mat schwaarzen Drauwen d\u00e9i m\u00e9i h\u00e9ich Quantit\u00e9iten hunn w\u00e9i w\u00e4iss Drauwen, obwuel geschat g\u00ebtt, datt e Glas W\u00e4in t\u00ebscht 0,30 an 1,07 mg Resveratrol enth\u00e4lt.<\/p>\n<p>Fir d&#8217;Quantit\u00e9it vun d\u00ebsem Antioxidant ze bew\u00e4erten, muss och d&#8217;Variet\u00e9it vun der kultiv\u00e9ierter Rebe, de Buedem, wou se kultiv\u00e9iert gouf, souw\u00e9i d&#8217;Methoden, d\u00e9i fir d&#8217;Recolte an d&#8217;Veraarbechtung a sp\u00e9ider Produktioun vum W\u00e4in benotzt goufen, ber\u00fccksichtegt ginn.<\/p>\n<h2><span id=\"Relatioun-mat-de-Polyphenolen\">Relatioun mat de Polyphenolen<\/span><\/h2>\n<p>W\u00e9i vill aner Planzenmolek\u00fcle ass Resveratrol e Polyphenol, bestehend aus enger Phenolgrupp.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-833\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1\" alt=\"Resveratrol Polyphenol\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-polifenol-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Och wann et e puer \u00cbnnerscheeder t\u00ebscht de Polyphenole g\u00ebtt, sch\u00fctzt Resveratrol als Antioxidans dat kardiovaskul\u00e4rt System, \u00e4hnlech w\u00e9i vill vun de Substanzen, d\u00e9i als sou klass\u00e9iert sinn. Ganz wichteg si seng antioxidativ Eegeschaften, d\u00e9i d&#8217;Zellalterung, d&#8217;Haut an d&#8217;Hoer verh\u00ebnneren. Et huet och Virdeeler fir d&#8217;Aen, well d&#8217;Ae manner Schued h\u00eblt, wann d\u00ebse Polyphenol an der Ern\u00e4rung pr\u00e4sent ass.<\/p>\n<p><strong>Wann Dir m\u00e9i iwwer d\u00ebst Thema l\u00e9iere w\u00ebllt<\/strong>, recommand\u00e9iere mir Iech, op d&#8217;Sektioun ze goen, d\u00e9i <a href=\"https:\/\/www.flavonoides.org\/lb\/polyphenolen-wat-si-se-alimentatioun\/\"><strong>wat sinn d&#8217;Polyphenolen<\/strong><\/a> genannt g\u00ebtt. Hei fannt Dir vill Informatiounen iwwer d\u00e9i aner Elementer, d\u00e9i als <strong>Polyphenolen a seng Relatioun mat den Antioxidantien<\/strong> an aner natierlech chemesch Verbindungen aus Planzen, d\u00e9i medizinesch Eegeschaften hunn, ugesi ginn.<\/p>\n<h2><span id=\"Liewensmettel-an-deenen-et-fonnt-gett\">Liewensm\u00ebttel, an deenen et fonnt g\u00ebtt<\/span><\/h2>\n<ul>\n<li>Blooberen.<\/li>\n<li>Erdn\u00ebss.<\/li>\n<li>Schwaarze Schockela.<\/li>\n<li>Hambieren.<\/li>\n<li>Granat\u00e4pelen.<\/li>\n<li>Schwaarzbeeren.<\/li>\n<li>Rout Drauwen.<\/li>\n<li>W\u00e4in.<\/li>\n<\/ul>\n<p>D\u00e9i <strong>Liewensm\u00ebttel, an deenen Resveratrol fonnt g\u00ebtt<\/strong> si rout Friichten, N\u00ebss an och de <strong>schwaarze Schockela<\/strong>.<br \/>\n<img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-834\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1\" alt=\"Resveratrol an w\u00e9i Liewensm\u00ebttel et fonnt g\u00ebtt\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/resveratrol-en-que-alimentos-se-encuentra-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Allgemeng g\u00ebtt d&#8217;Pr\u00e4senz vun d\u00ebsem Phytochemikal mam <strong>W\u00e4in<\/strong> verbonnen, mee et ginn nach vill m\u00e9i Liewensm\u00ebttel, d\u00e9i d&#8217;recommand\u00e9iert deeglech Dosis k\u00ebnne liwweren.<\/p>\n<p>Och wann <strong>rout Drauwen<\/strong> ganz r\u00e4ich dorun sinn, sinn Blooberen eng onsch\u00e4tzbar Quell vu Resveratrol an aneren Antioxidantien, mat Effekter fir d&#8217;Er\u00ebnnerung, de Zellschutz an d&#8217;Liwwerung vun essentielle N\u00e4hrstoffer.<\/p>\n<p>D&#8217;<strong>Granat\u00e4pelen<\/strong> sinn aner Liewensm\u00ebttel, an deenen et fonnt g\u00ebtt, an, wann Dir \u00e9ischter S\u00e9isses amplaz vu Friichten g\u00e4r hutt, huet och schwaarze Schockela et.<\/p>\n<h2><span id=\"Wei-helt-een-Resveratrol-Dosis\">W\u00e9i h\u00eblt een Resveratrol (Dosis)<\/span><\/h2>\n<p>Et ginn <strong>zwou einfach M\u00e9iglechkeeten<\/strong>, fir d&#8217;Niveaue vun d\u00ebsem Polyphenol oder Antioxidant am Kierper ze erh\u00e9ijen:<\/p>\n<ul>\n<li>Durch d&#8217;Intake vu Friichten, d\u00e9i r\u00e4ich un Resveratrol sinn.<\/li>\n<li>Durch Nahrungserg\u00e4nzungen a Form vu Kapselen oder P\u00ebllen.<\/li>\n<\/ul>\n<h3><span id=\"Resveratrol-aus-Liewensmettel-huelen\">Resveratrol aus Liewensm\u00ebttel huelen<\/span><\/h3>\n<p>Duerch Friichten a Liewensm\u00ebttel mat Resveratrol g\u00ebtt keng maximal oder minimal deeglech Dosis festgeluecht, esou datt sou vill Liewensm\u00ebttel giess k\u00ebnne ginn, w\u00e9i all Persoun et fir passend h\u00e4lt.<br \/>\nD&#8217;<strong>Dosis vu Resveratrol an de Friichten<\/strong> ass variabel, an och seng Absorptioun. Momentan si keng F\u00e4ll vun Iwwerdosis oder Niewewierkungen detekt\u00e9iert ginn, wann et mat der Iessen konsum\u00e9iert g\u00ebtt, wat d\u00ebst d\u00e9i s\u00e9cherst Method m\u00e9cht.<\/p>\n<h3><span id=\"Dosis-vu-Resveratrol-a-Kapselen\">Dosis vu Resveratrol a Kapselen<\/span><\/h3>\n<p>Wann P\u00ebllen benotzt ginn, muss d&#8217;Dosis kontroll\u00e9iert ginn, well hir Konzentratioun vill m\u00e9i h\u00e9ich ass w\u00e9i wann et aus natierleche Quelle k\u00ebnnt.<br \/>\n<strong>Resveratrol a Kapselen vun 1000 mg, 500 mg an 200 mg<\/strong> kann fir verschidde Zwecker benotzt ginn, an d&#8217;Dosis ass folgend:<\/p>\n<ul>\n<li><strong>Diabetes:<\/strong> Huelen t\u00ebscht 250 an 1.000 mg den Dag fir de Bluttzockerspigel ze kontroll\u00e9ieren an d&#8217;Funktioun vun der Insulin fir Typ 2 Diabetes ze verbesseren. Maximal Dauer vun der Benotzung 3 M\u00e9int.<\/li>\n<li><strong>Kardiopathie:<\/strong> 10 mg Resveratrol pro Dag. Maximal Dauer vun der Administratioun 3 M\u00e9int.<\/li>\n<\/ul>\n<p>Wann Resveratrol encapsul\u00e9iert ass, huet et m\u00e9i staark Effekter w\u00e9i wann et mat anere Formelen geholl g\u00ebtt, dofir ass et wichteg, \u00ebmmer d&#8217;Instruktioune vun der Mark oder dem Laboratoire, d\u00e9i et hierstellt, ze verfollegen.<\/p>\n<h2><span id=\"Niewewierkungen\">Niewewierkungen<\/span><\/h2>\n<ul>\n<li>Onbekannt.<\/li>\n<\/ul>\n<p>Et sinn keng Niewewierkungen beim Huelen vu Resveratrol bekannt, ausser de typesche gastrointestinalen Onbequemlechkeeten, d\u00e9i aner Phytochemikalien bei sensibelen Persounen op gew\u00ebsse Planzverbindungen verursaache k\u00ebnnen. D&#8217;Toleranz g\u00ebtt als gutt ugesinn, an et gi keng F\u00e4ll wann et duerch Liewensm\u00ebttel geholl g\u00ebtt.<\/p>\n<p>W\u00e9i och \u00ebmmer, well Resveratrol a Kapselen m\u00e9i staark ass, k\u00e9int d\u00ebst m\u00e9i Niewewierkungen verursaachen a Kontraindikatiounen hunn.<\/p>\n<h2><span id=\"Kontraindikatiounen\">Kontraindikatiounen<\/span><\/h2>\n<ul>\n<li>Anti-Platelet Medikamenter.<\/li>\n<li>Kalziumkanal-Blocker.<\/li>\n<li>Antikoagulanten.<\/li>\n<li>Antihistaminer w\u00e9i Terfenadin.<\/li>\n<li>Benzodiazepinen.<\/li>\n<li>Protease-Inhibitoren.<\/li>\n<li>Immunsuppressiva w\u00e9i Tacrolimus, Cyclosporin, asw.<\/li>\n<li>Medikamenter fir Arrhythmien ze behandelen.<\/li>\n<li>Behandlungen fir Cholesterol.<\/li>\n<li>Behandlungen fir den Blutdrock w\u00e9i Sildenafil.<\/li>\n<\/ul>\n<p>W\u00e9i bei de Niewewierkungen, g\u00ebtt et e groussen \u00cbnnerscheed wann et aus natierleche Quelle geholl g\u00ebtt am Verglach zu Kapselen oder P\u00ebllen, dofir musse <strong>d&#8217;Kontraindikatiounen vum Resveratrol<\/strong> an d\u00ebsem leschte Fall vill m\u00e9i iwwerluecht ginn.<\/p>\n<p>Schwangere Fraen oder d\u00e9i mat Stillkanner solle s\u00e4i Konsum oder h\u00e9ich synthetesch Dosen vermeiden, an et ass \u00ebmmer ratsam, mat dem Kannerarzt oder Gyn\u00e4kolog ze konsult\u00e9ieren. Bas\u00e9ierend op hirer Erfahrung an dem konkrete Fall, w\u00e4erten si d&#8217;G\u00ebeegentheet oder net vum Huele best\u00ebmmen.<\/p>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Resveratrol ass en natierlechen Antioxidant mat Virdeeler fir d&#8217;Haut, d&#8217;Hoer an de Schutz g\u00e9int fr\u00e4i Radikalen. Et g\u00ebtt am W\u00e4in a roude Friichten fonnt, huet anti-kriibserreegend Eegeschaften a kann h\u00ebllefen a F\u00e4ll vu Diabetis.&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":829,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Resveratrol Antioxidant, Eegeschaften, Virdeeler an Wee\u00ebr w\u00e9i een et h\u00eblt (Dosis)<\/title>\n<meta name=\"description\" content=\"Den Resveratrol ass en Antioxidant oder Polyphenol mat Eegeschaften an Virdeeler fir Kriibs, Diabetes an d&#039;Hutt. 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