{"id":839,"date":"2019-03-07T10:34:14","date_gmt":"2019-03-07T10:34:14","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?p=839"},"modified":"2024-05-20T09:38:57","modified_gmt":"2024-05-20T09:38:57","slug":"licopeno-wei-en-benotzt-gett-seng-virdeeler","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/lb\/licopeno-wei-en-benotzt-gett-seng-virdeeler\/","title":{"rendered":"Licopen &#8211; W\u00e9i seng Virdeeler sinn an fir wat hien genotzt g\u00ebtt, Alimentatioun an G\u00e9iges\u00e4tz"},"content":{"rendered":"<p><strong>Lycopen<\/strong> ass e Karotenoid, dat rout Faarf u Gem\u00e9is a Friichten g\u00ebtt an am m\u00ebnschleche Kierper antioxidativ Virdeeler huet.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Et ass an <strong>Liewensm\u00ebttel<\/strong> pr\u00e4sent, d\u00e9i mir huele k\u00ebnnen, fir d&#8217;Resistenz g\u00e9int d&#8217;Alterung ze erh\u00e9ijen an dat kardiovaskul\u00e4r System ze sch\u00fctzen, w\u00e9i och fir best\u00ebmmte Nahrungserg\u00e4nzungen an <strong>Kapselen<\/strong> mat Planzextrakter ze benotzen, fir seng Effekter ze verst\u00e4erken.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-ass-Lycopen-a-firwat-ass-et-gutt\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat ass Lycopen a firwat ass et gutt?<\/a><\/li><li><a href=\"#Eegeschaften-a-Virdeeler\"><span class=\"toc_number toc_depth_1\">2<\/span> Eegeschaften a Virdeeler<\/a><ul><li><a href=\"#Kriibs\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Kriibs<\/a><\/li><li><a href=\"#Anti-Alterung-fir-d8217Haut\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Anti-Alterung fir d&#8217;Haut<\/a><\/li><li><a href=\"#Makuladegeneration\"><span class=\"toc_number toc_depth_2\">2.3<\/span> Makuladegeneration<\/a><\/li><li><a href=\"#Cholesterol\"><span class=\"toc_number toc_depth_2\">2.4<\/span> Cholesterol<\/a><\/li><li><a href=\"#Prostata\"><span class=\"toc_number toc_depth_2\">2.5<\/span> Prostata<\/a><\/li><\/ul><\/li><li><a href=\"#Kontraindikatiounen-an-Niewewierkungen\"><span class=\"toc_number toc_depth_1\">3<\/span> Kontraindikatiounen an Niewewierkungen<\/a><\/li><li><a href=\"#Niewewierkungen\"><span class=\"toc_number toc_depth_1\">4<\/span> Niewewierkungen<\/a><\/li><li><a href=\"#Liewensmettel-an-deenen-et-fonnt-gett\"><span class=\"toc_number toc_depth_1\">5<\/span> Liewensm\u00ebttel, an deenen et fonnt g\u00ebtt<\/a><ul><li><a href=\"#Lycopen-am-Tomate\"><span class=\"toc_number toc_depth_2\">5.1<\/span> Lycopen am Tomate<\/a><\/li><li><a href=\"#Olivenueleg\"><span class=\"toc_number toc_depth_2\">5.2<\/span> Olivenueleg<\/a><\/li><\/ul><\/li><li><a href=\"#Lycopen-a-Lutein\"><span class=\"toc_number toc_depth_1\">6<\/span> Lycopen a Lutein<\/a><\/li><li><a href=\"#Lycopen-a-Vitaminen\"><span class=\"toc_number toc_depth_1\">7<\/span> Lycopen a Vitaminen<\/a><\/li><li><a href=\"#Benotzungen\"><span class=\"toc_number toc_depth_1\">8<\/span> Benotzungen<\/a><\/li><li><a href=\"#Referenzen\"><span class=\"toc_number toc_depth_1\">9<\/span> Referenzen<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-ass-Lycopen-a-firwat-ass-et-gutt\">Wat ass Lycopen a firwat ass et gutt?<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-841\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1\" alt=\"Wat ass Lycopen a firwat ass et gutt\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-que-es-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Bekannt als <em>lycopersicum<\/em>, ass Lycopen e Phytochemikal fir seng medizinesch Eegeschaften fir de M\u00ebnsch. Et sch\u00fctzt g\u00e9int fr\u00e4i Radikalen, fr\u00e4i Molek\u00fcllen, d\u00e9i Zellen beschiedegen an d&#8217;Alterung vun der Haut, dem H\u00e4erz an aneren Tissu\u00eb vum Kierper beschleunegen.<\/p>\n<p>Lycopen ass e <strong>Karotenoid ouni Vitamin A Aktivit\u00e9it<\/strong>. Et ass och en onges\u00e4ttigte Kuelenwaasserstoff oder onverlueden Alken, a seng chemesch Struktur entspr\u00e9cht den Tetraterpenen.<\/p>\n<p>Als Liewensm\u00ebtteladditiv ass et als <strong>E160d<\/strong> klassifiz\u00e9iert.<\/p>\n<h2><span id=\"Eegeschaften-a-Virdeeler\">Eegeschaften a Virdeeler<\/span><\/h2>\n<p>Beim M\u00ebnsch huet Lycopen <strong>medizinesch Eegeschaften a Virdeeler<\/strong> fir d&#8217;Haut an als Antioxidant, deen g\u00e9int Oxidatioun an Entz\u00fcndung sch\u00fctzt.<\/p>\n<p>Wann et duerch Liewensm\u00ebttel geholl g\u00ebtt, seng heefegst Quell, oder duerch Nahrungserg\u00e4nzungen, d\u00e9i normalerweis a Kapselen oder Tabletten verkaaft ginn, <strong>g\u00ebtt Lycopen vum Daarm absorb\u00e9iert<\/strong>.<\/p>\n<p>Wann et metabolis\u00e9iert ass, kann et am Blutt detekt\u00e9iert ginn, well et vun e puer Lipoproteinen transport\u00e9iert g\u00ebtt, an et g\u00ebtt d\u00e9i gr\u00e9issten Quantit\u00e9it am Fettgewebe oder Fett, an der Haut, an den Niewennieredr\u00fcsen an an der Liewer fonnt. An anere Ber\u00e4icher vum m\u00ebnschleche Kierper ass et och no sengem Konsum pr\u00e4sent, obwuel seng Quantit\u00e9it m\u00e9i kleng w\u00e4ert sinn w\u00e9i an de genannten Deeler.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-842\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1\" alt=\"Eegeschaften a Virdeeler vum Lycopen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-propiedades-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nMir k\u00ebnnen soen datt d&#8217;<strong>Eegeschaften vum Lycopen<\/strong> sinn:<\/p>\n<ul>\n<li>Antikriibserreegend.<\/li>\n<li>Antioxidant.<\/li>\n<li>Anti-Alterung.<\/li>\n<li>Kardiovaskul\u00e4r Schutz.<\/li>\n<li>Anti-Hypercholesterin\u00e4mie.<\/li>\n<\/ul>\n<h3><span id=\"Kriibs\">Kriibs<\/span><\/h3>\n<p>D&#8217;Fuerschung huet Fortschr\u00ebtter gemaach iwwer d&#8217;Eegeschafte vum Lycopen fir d&#8217;Erscheinung vu Prostatakriibs ze reduz\u00e9ieren, an et huet sech gewisen, datt d&#8217;Leit, d\u00e9i Liewensm\u00ebttel mat Lycopen konsum\u00e9ieren, manner uf\u00e4lleg sinn, et ze kr\u00e9ien.<\/p>\n<p>Allerd\u00e9ngs, obwuel et vill Indizien ginn, datt et als <strong>antikriibserreegend<\/strong> wierken kann, sinn d&#8217;Beweiser net genuch an et bleiwe weider Et\u00fcden, d\u00e9i beweisen, datt et \u00e4hnlech Eegeschafte w\u00e9i aner <a href=\"https:\/\/www.flavonoides.org\/lb\/\"><strong>antioxidativ Flavonoiden<\/strong><\/a> huet.<\/p>\n<p>En Deel vun de <strong>Virdeeler vum Lycopen<\/strong> g\u00e9int de Kriibs ass w\u00e9inst der Wierkung, d\u00e9i d\u00ebse Phytochemikal op d&#8217;Molek\u00fcllen huet, d\u00e9i d&#8217;Kriibszell-Regressioun incit\u00e9ieren.<\/p>\n<p>Vill Kriibszellprozesser sinn d&#8217;Resultat vu oxidativem Schued. D\u00ebst kann d&#8217;zellul\u00e4r DNA beschiedegen an zu ongew\u00e9inlechem Zellwuesstem a Differenz\u00e9ierung f\u00e9ieren. <strong>Lycopen g\u00e9int de Prostatakriibs wierkt duerch d&#8217;Neutralis\u00e9iere vu fr\u00e4ie Radikalen<\/strong> (<em>Oxid a Peroxid<\/em>) op eng ganz \u00e4hnlech Man\u00e9ier w\u00e9i aner Antioxidantien, dofir sinn d&#8217;<a href=\"https:\/\/www.flavonoides.org\/lb\/resveratrol-wofir-ass-et-gutt-virdeeler\/\"><strong>Virdeeler vum Resveratrol<\/strong><\/a> an e puer Hisiichte vergl\u00e4ichbar. Si erfaassen d\u00e9i fr\u00e4i Molek\u00fcllen, d\u00e9i dat zellul\u00e4r Gewebe beschiedegen a maachen se dofir manner schiedlech.<\/p>\n<h3><span id=\"Anti-Alterung-fir-d8217Haut\">Anti-Alterung fir d&#8217;Haut<\/span><\/h3>\n<p>Ugesi w\u00e9i ee vun de <strong>beschten natierlechen Antioxidantien<\/strong>, huet Lycopen Anti-Alterungseegeschaften, wat h\u00ebllefr\u00e4ich ass fir d&#8217;Verwiessung an d&#8217;Verschlechterung vun der Haut ze verz\u00f6geren.<\/p>\n<p>Et sch\u00fctzt d&#8217;Zellen vun der Epidermis a verh\u00ebnnert e groussen Deel vum Schued, dee vu fr\u00e4ie Radikale verursaacht g\u00ebtt. D\u00ebs verursaachen den sougenannten <em>oxidativen Stress<\/em>, deen net n\u00ebmme fir d&#8217;Hautalterung verantwortlech ass, m\u00e4 och ee vun de Haaptursaache fir verschidde kardiovaskul\u00e4r Krankheeten an d&#8217;Bildung vu Tumoren, d\u00e9i zu Kriibs f\u00e9ieren.<\/p>\n<p>Et g\u00ebtt ugeholl, datt <strong>d&#8217;Effekter vum Lycopen<\/strong> m\u00e9i grouss sinn w\u00e9i d\u00e9i vun aneren antioxidativen Vitaminen, w\u00e9i z.B. Vitamin B2, C, D an och Vitamin E. All d\u00ebs Vitamine si bekannt als gesond fir de Schutz g\u00e9int oxidativen Stress. Lycopen huet och m\u00e9i staark Effekter w\u00e9i Beta-Karotin.<\/p>\n<h3><span id=\"Makuladegeneration\">Makuladegeneration<\/span><\/h3>\n<p>Well et en Heelm\u00ebttel g\u00e9int d&#8217;Alterung vum kardiovaskul\u00e4re System ubitt a Kapillaren m\u00e9i jonk h\u00e4lt, ass Lycopen en natierlechen Antidot g\u00e9int Makuladegeneration an aner Aenerkrankungen, d\u00e9i zu Blannheet f\u00e9ieren.<\/p>\n<p><strong>Et st\u00e4erkt d&#8217;Kapillaren a Venen vum ganze Kierper<\/strong> a verh\u00ebnnert an ville F\u00e4ll, datt et eng Bluttung am A g\u00ebtt, d\u00e9i zu schlechter Siicht a partieller oder totaler Blannheet bei Persoune m\u00e9i al w\u00e9i 60 Joer f\u00e9iere kann.<\/p>\n<h3><span id=\"Cholesterol\">Cholesterol<\/span><\/h3>\n<p>D\u00e9i lescht Daten weisen, datt et och <strong>g\u00ebnschteg Eegeschaften op d&#8217;Oxidatioun vum LDL-Cholesterol<\/strong> huet. D\u00ebst Zort Cholesterol g\u00ebtt als schiedlech ugesinn a verursaacht kardiovaskul\u00e4r Krankheeten an Atherosklerose.<\/p>\n<p>Fir den Niveau vum Cholesterol ze reduz\u00e9ieren, g\u00ebtt nieft der medizinescher Behandlung a n\u00e9idege F\u00e4ll recommand\u00e9iert, fr\u00ebsch Tomaten, Muerten a rout Friichten ze konsum\u00e9ieren, well d\u00ebs eng vun de beschte natierleche Quellen vu Lycopen sinn.<\/p>\n<h3><span id=\"Prostata\">Prostata<\/span><\/h3>\n<p>Verbonnen mat der Pr\u00e4ventioun vu Prostatakriibs huet Lycopen eng wichteg Roll fir d&#8217;Oxidatioun verursaacht duerch fr\u00e4i Radikale ze hemmen. Den Konsum vu Tomaten a Muerten ass eng vun de beschte Wee\u00ebr fir d\u00ebst z&#8217;erreechen.<\/p>\n<p>Och wann et Et\u00fcde ginn, d\u00e9i prob\u00e9iert hunn ze beweisen, datt Lycopen <strong>Eegeschaften g\u00e9int de Prostatakriibs<\/strong> huet, ass d&#8217;Realit\u00e9it eng aner. D&#8217;Virdeeler vum Lycopen sinn mat dem Konsum vun ganzen Tomaten verbonnen w\u00e9inst hirer grousser Villfalt u Polyphenolen, Vitaminen a Mineralstoffer, an et konnt net bewisen ginn, datt d&#8217;Intake vu Lycopen a Kapselen anticancerogen Effekter huet oder d&#8217;Inzidenz vu Prostatakriibs bei de M\u00ebnschen reduz\u00e9iert.<\/p>\n<h2><span id=\"Kontraindikatiounen-an-Niewewierkungen\">Kontraindikatiounen an Niewewierkungen<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-843\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1\" alt=\"Kontraindikatiounen vum Lycopen an Niewewierkungen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-contraindicaciones-efectos-secundarios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>Carotenodermie.<\/li>\n<\/ul>\n<p>Well et als Liewensm\u00ebttelfaarfstoff benotzt ka ginn duerch seng F\u00e4egkeet fir den Tissu ze faarwen an ze ver\u00e4nneren, solle Persounen mat <strong>Carotenodermie<\/strong>, eng Krankheet d\u00e9i sech duerch gielzeg Faarf an der Haut charakteris\u00e9iert, vermeide grouss Dosen vun d\u00ebsem Phytochemikal ze konsum\u00e9ieren.<\/p>\n<p>D&#8217;<strong>Kontraindikatiounen vum Lycopen<\/strong> enthalen d\u00ebs Hautkrankheet. Leit mat h\u00e9ijen Niveauen u Betakarotenen sollten d&#8217;Dosis vun Antioxidantien a Polyphenolen vun enger Aart net erh\u00e9ijen, ausser et g\u00ebtt ausdr\u00e9cklech vum Dokter recommand\u00e9iert.<\/p>\n<h2><span id=\"Niewewierkungen\">Niewewierkungen<\/span><\/h2>\n<ul>\n<li>Duerchfall.<\/li>\n<li>\u00dcbelkeit.<\/li>\n<li>Erbriechen.<\/li>\n<li>Bauchkr\u00e4mp.<\/li>\n<li>Darmgas.<\/li>\n<li>Bauchw\u00e9i.<\/li>\n<li>Manktem um Appetit.<\/li>\n<\/ul>\n<p>Et g\u00ebtt als s\u00e9cher ugesinn, obwuel e puer Leit <strong>Niewewierkungen vum Lycopen<\/strong> entw\u00e9ckele k\u00ebnnen. Generell sinn d\u00ebs mat gastrointestinale Onbequemlechkeeten verbonnen a k\u00ebnnen jee no der Toleranz vun all Persoun vari\u00e9ieren.<\/p>\n<p>Lycopen w\u00e4hrend der Schwangerschaft an der Stillz\u00e4it huelen huet keng Kontraindikatiounen oder Niewewierkungen, obwuel et richteg ass, datt h\u00e9ich Niveauen vun d\u00ebser Substanz an der Mutterm\u00ebllech detekt\u00e9iert ginn. W\u00e9i och \u00ebmmer, d\u00ebst huet keng negativ Reaktiounen bei de Puppelcher oder an der Entw\u00e9cklung vum Fetus verursaacht.<\/p>\n<p>Et g\u00ebtt \u00ebmmer recommand\u00e9iert Nahrungserg\u00e4nzungen ze vermeiden wann Dir schwanger sidd, ausser d\u00e9i, d\u00e9i ausdr\u00e9cklech uginn sinn fir d&#8217;m\u00e9iglech M\u00e4ngel, d\u00e9i d&#8217;Gestatioun verursaacht, ze regul\u00e9ieren.<\/p>\n<p>An elo wou mir all seng Eegeschaften a Virdeeler kennen, w\u00e9i och d&#8217;Nebenwirkungen d\u00e9i et verursaache kann, gi mir un d\u00e9i Liewensm\u00ebttel un, d\u00e9i am meeschte Lycopen enthalen.<\/p>\n<h2><span id=\"Liewensmettel-an-deenen-et-fonnt-gett\">Liewensm\u00ebttel, an deenen et fonnt g\u00ebtt<\/span><\/h2>\n<p>D\u00e9i meescht Liewensm\u00ebttel mat roter, orangener a rosa Faarf si r\u00e4ich un Lycopen, obwuel e puer anere Faarwe se och enthalen. D\u00ebs enthalen bal \u00ebmmer manner Lycopen.<br \/>\n<img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-844\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1\" alt=\"Liewensm\u00ebttel r\u00e4ich u Lycopen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p><strong>D&#8217;Liewensm\u00ebttel r\u00e4ich un Lycopen sinn:<\/strong><\/p>\n<ul>\n<li>Olivenueleg.<\/li>\n<li>Abrikosen.<\/li>\n<li>Kiischten.<\/li>\n<li>Erdbeeren.<\/li>\n<li>Guayaba.<\/li>\n<li>Papaya.<\/li>\n<li>Grapefruit.<\/li>\n<li>Hondsrosen.<\/li>\n<li>Waassermeloun.<\/li>\n<li>Tomaten.<\/li>\n<li>Muerten.<\/li>\n<\/ul>\n<h3><span id=\"Lycopen-am-Tomate\">Lycopen am Tomate<\/span><\/h3>\n<p>D&#8217;<strong>Tomaten<\/strong> gi als ee vun de <strong>beschte Liewensm\u00ebttel mat Lycopen<\/strong> ugesinn. Si enthalen vill Antioxidantien an, w\u00e9i ee kann an hirer Faarf gesinn, d\u00e9i Pigmenter, d\u00e9i se enthalen, ginn hinnen d\u00ebs staark, rout Faarf.<\/p>\n<p>Nieft d\u00ebsem Phytochemikal sinn si och eng wichteg Quell vu Betakarotenen a Vitamin A, all d\u00ebs Substanzen si kardiovaskul\u00e4r Schutzm\u00ebttel, d\u00e9i och Virdeeler br\u00e9ngen fir d&#8217;Alterung vum Aensystem an der Haut ze verz\u00f6geren.<\/p>\n<p>De <strong>Lycopen am Tomate<\/strong> ass a verschiddene Konzentratiounen, jee no der Form vum Konsum, dat heescht, datt den Inhalt vari\u00e9iere kann, ob mer en fr\u00ebsch, zerdr\u00e9ckt oder als Jus huelen.<\/p>\n<p><strong>D&#8217;Quantit\u00e9it vu Lycopen an den Tomaten ass folgend:<\/strong><\/p>\n<table border=\"1\">\n<thead>\n<tr>\n<th>Quantit\u00e9it vu Lycopen am Tomate<\/th>\n<th>Pro 100 g.<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Tomatejus<\/td>\n<td>Vun 5 bis 11,6 mg.<\/td>\n<\/tr>\n<tr>\n<td>Natierlechen Tomate<\/td>\n<td>Vun 0,72 bis 20 mg.<\/td>\n<\/tr>\n<tr>\n<td>Zerdr\u00e9ckte Tomate<\/td>\n<td>6 mg. als duerchschn\u00ebttleche W\u00e4ert.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<hr \/>\n<p>An der Zesummesetzung vum Tomate fanne mir, datt Lycopen de Karotenoid ass, deen am meeschte pr\u00e4sent an d\u00ebsem Liewensm\u00ebttel ass, t\u00ebscht 80% an 90% vun allen Karotenoiden, d\u00e9i d\u00ebs Friicht huet.<\/p>\n<p>Zous\u00e4tzlech hunn d&#8217;Tomaten och Faser a ganz w\u00e9ineg Kalorien, wat se zu engem wesentlechen Deel vun der Ern\u00e4hrung vu erwuesse Leit, Senioren a Kanner m\u00e9cht.<\/p>\n<h3><span id=\"Olivenueleg\">Olivenueleg<\/span><\/h3>\n<p>Obwuel net bewisen ass, datt Oliven oder Olivenueleg vill Lycopen enthalen, ginn et e puer Firmen, d\u00e9i d\u00ebst Produkt ber\u00e4icheren, fir et m\u00e9i potenziell an effektiv g\u00e9int e puer m\u00ebnschlech Gesondheetsproblemer ze maachen.<\/p>\n<p><strong>Ueleg mat Lycopen<\/strong> ass en manipul\u00e9iert, ber\u00e4ichert Produkt, dat heescht, nodeems d&#8217;Oliven gepresst goufen, fir hire Ueleg ze extrah\u00e9ieren, g\u00ebtt de Karotenoid derb\u00e4igesat. Op d\u00ebs Man\u00e9ier kann Lycopen am Ueleg enthale sinn, fir d&#8217;Ern\u00e4rung op eng gesond Man\u00e9ier ze erg\u00e4nzen an all d&#8217;Virdeeler, d\u00e9i d\u00ebsen N\u00e4hrstoff fir d&#8217;m\u00ebnschlech Gesondheet huet, unzebidden.<\/p>\n<h2><span id=\"Lycopen-a-Lutein\">Lycopen a Lutein<\/span><\/h2>\n<p>B\u00e9id sinn Antioxidantien mat Eegeschaften a Virdeeler fir de M\u00ebnsch, an d&#8217;M\u00ebschung produz\u00e9iert m\u00e9i staark Effekter.<\/p>\n<p><strong>Lycopen a Lutein<\/strong> si Karotenoiden mat e puer \u00e4hnlechen Effekter, d\u00e9i sech awer ganz gutt erg\u00e4nzen.<\/p>\n<p><strong>Lycopen ass rout<\/strong>, w\u00e4hrend <strong><a href=\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\">Lutein giel ass<\/a><\/strong>, dofir kann de Lycopen a roude Friichten a Gem\u00e9is fonnt ginn an Lutein a giele Liewensm\u00ebttel w\u00e9i Peffer, Pruimen, asw.<\/p>\n<p>D&#8217;Verbindung vu Lutein mat Lycopen m\u00e9cht d&#8217;antioxidativ Effekter m\u00e9i staark an offr\u00e9iert och Virdeeler g\u00e9int de Kriibs.<\/p>\n<p>Lycopen modul\u00e9iert de Zellzyklus, d&#8217;Dupliz\u00e9ierung an d&#8217;Differenz\u00e9ierung, w\u00e4hrend Lutein entgiftend Eegeschaften huet, f\u00f6rdert datt karzinogene Substanzen aus dem Kierper ausgeschloss ginn.<\/p>\n<p>B\u00e9id Pigmenter oder Karotenoiden hunn d&#8217;Eegeschafte fir d&#8217;Apoptose vun de Kriibszellen ze erh\u00e9ijen, de Risiko vu Tumoren ze reduz\u00e9ieren an d&#8217;Blutzirkulatioun ze verbesseren.<\/p>\n<h2><span id=\"Lycopen-a-Vitaminen\">Lycopen a Vitaminen<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-845\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1\" alt=\"Lycopen Vitamin\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Obwuel et e Karotenoid ass, <strong>g\u00ebtt Lycopen net an Vitamin A \u00ebmgewandelt<\/strong>. Aner Karotenoiden maachen d\u00ebs \u00cbmwandlung, a ginn als Provitamin A Karotenoiden klassifiz\u00e9iert.<\/p>\n<p>Awer och wann d\u00ebs \u00cbmwandlung net exist\u00e9iert, erh\u00e9ijen sech seng Eegeschaften wann Lycopen a Vitamin E zesumme kommen. B\u00e9id Substanzen ginn als Elementer benotzt, fir de Kriibs bei Leit mat famili\u00e4ren Hannergr\u00ebnn oder d\u00e9i schonn en Tumor an der Long, am Mo, Pankreas, asw. entw\u00e9ckelt hunn, ze verh\u00ebnneren.<\/p>\n<p>Heiansdo g\u00ebtt och recommand\u00e9iert Vitamin C an d&#8217;Ern\u00e4rung anzebannen w\u00e9inst senger antioxidantiver Roll, d\u00e9i zesumme mat anere Vitaminen mat \u00e4hnlechen Effekter an de Flavonoiden, e m\u00e9i grousse Schutz g\u00e9int d&#8217;Degeneratioun an d&#8217;Dupliz\u00e9ierung vun der zellul\u00e4rer DNA f\u00f6rderen.<\/p>\n<h2><span id=\"Benotzungen\">Benotzungen<\/span><\/h2>\n<ul>\n<li>Kardiovaskul\u00e4re Schutz.<\/li>\n<li>Anti-Alterungs Erg\u00e4nzung.<\/li>\n<li>Schutz vum Aensystem.<\/li>\n<li>Liewensm\u00ebttelfaarfstoff E160d.<\/li>\n<\/ul>\n<p>D\u00e9i meescht Benotzunge vum Lycopen sinn als antioxidant Produkt, fir d&#8217;Haut ze sch\u00fctzen an d&#8217;Erscheinung vu Falten m\u00ebttel- a laangfristeg ze vermeiden. Och als Erg\u00e4nzung zu kosmeteschen Behandlungen.<\/p>\n<p>Et huet eng wichteg Roll fir den Zellschued ze reduz\u00e9ieren, d&#8217;Effizienz vum H\u00e4erz ze verbesseren an d&#8217;Organer, d\u00e9i fir d&#8217;Liewen noutwendeg sinn, ze sch\u00fctzen.<\/p>\n<p>Zous\u00e4tzlech ass Lycopen e Liewensm\u00ebttelfaarfstoff mam Numm <strong>E160d<\/strong>. Et g\u00ebtt benotzt, fir d&#8217;Faarf vun de Liewensm\u00ebttel ze verbesseren an se besser ze konserv\u00e9ieren.<\/p>\n<hr \/>\n<h2><span id=\"Referenzen\">Referenzen<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Fuxing Technology Co., Ltd, \u00ab<em>Lycopene from Tomato<\/em>\u00bb CAS No.: 502-65-8\u00bb.<\/li>\n<li>Nutrition Data, USDA Nutrient Database, \u00ab<em>Foods highest in lycopene<\/em>\u00bb.<\/li>\n<li>Journal of the American College of Nutrition, \u00ab<em>Role of Antioxidant Lycopene in Cancer and Heart Disease<\/em>\u00bb.<\/li>\n<li>Australia New Zealand Food Standards Code, \u00ab<em>Labelling of ingredients<\/em>\u00bb.<\/li>\n<li>UK Food Standards Agency, \u00ab<em>Current EU approved additives and their E Numbers<\/em>\u00bb.<\/li>\n<li>Garrido M, Gonz\u00e1lez-Flores D, Marchena AM, Propr E, Garc\u00eda-Parra J, Barriga C, Rodr\u00edguez A.B. (2013), \u00ab<em>A lycopene-enriched virgin olive oil enhances antioxidant status in humans<\/em>\u00bb.<\/li>\n<li>Agarwal A, Rao AV. \u00ab<em>Tomato lycopene and low density lipoprotein in oxidation: a human dietary intervention study<\/em>\u00bb.<\/li>\n<li>Iwasaki A, Gagnon C, \u00ab<em>Formation of reactive oxygen species in spermatozoa of infertile patients<\/em>\u00bb.<\/li>\n<li>World Cancer Research Fund\/ American Institute for Cancer Research. \u00ab<em>Food, nutrition, physical activity, and the prevention of cancer: a global perspective<\/em>\u00bb.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Lycopen ass e Karotenoid, dat rout Faarf u Gem\u00e9is a Friichten g\u00ebtt an am m\u00ebnschleche Kierper antioxidativ Virdeeler huet. 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