{"id":850,"date":"2019-03-21T16:14:06","date_gmt":"2019-03-21T16:14:06","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?p=850"},"modified":"2024-05-20T10:58:41","modified_gmt":"2024-05-20T10:58:41","slug":"ubiquinon","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/lb\/ubiquinon\/","title":{"rendered":"Wat ass Ubiquinon, wofir ass et gutt mat Ubichinol, seng Eegeschaften an Effekter, d\u00e9i negativ sinn"},"content":{"rendered":"<p><strong>Ubiquinon<\/strong> ass d&#8217;Koenzym Q10, d\u00e9i op eng \u00e4hnlech Man\u00e9ier w\u00e9i antioxidativ Vitaminen funktion\u00e9iert. Et d\u00e9ngt fir Energie am Kierper ze produz\u00e9ieren an huet antioxidativ Eegeschaften, d\u00e9i an der Kosmetik fir d&#8217;Haut an an der Medezin fir d&#8217;Pr\u00e4ventioun vu kardiovaskul\u00e4re Krankheeten benotzt ginn.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Seng Funktioun ass ganz wichteg, well et en elementare Bestanddeel vun der Gesondheet vun de Liewewiesen (<em>M\u00ebnschen an D\u00e9ieren<\/em>) ass a verschidde Formen unhuele kann w\u00e9i Ubiquinol an Ubidecarenon.<\/p>\n<p>D\u00ebs Zort antioxidant Koenzym huet wichteg Effekter am m\u00ebnschleche Kierper, sou datt mir hei erkl\u00e4ren, wat et ass, firwat et gutt ass, seng Eegeschaften a Virdeeler, souw\u00e9i seng m\u00e9iglech Nebenwirkungen. Fir ofzeschl\u00e9issen, schw\u00e4tze mir iwwer d&#8217;recommand\u00e9iert Dosen, wann et an 100 mg an 200 mg benotzt g\u00ebtt, an natierlech, nieft de Nahrungserg\u00e4nzungen a Kapselen a P\u00ebllen, och iwwer d&#8217;Liewensm\u00ebttel, an deenen et fonnt g\u00ebtt.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-ass-Ubiquinon-a-firwat-ass-et-gutt\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat ass Ubiquinon a firwat ass et gutt?<\/a><ul><li><a href=\"#Zellular-Otmung\"><span class=\"toc_number toc_depth_2\">1.1<\/span> Zellul\u00e4r Otmung<\/a><\/li><li><a href=\"#Frai-Radikalen\"><span class=\"toc_number toc_depth_2\">1.2<\/span> Fr\u00e4i Radikalen<\/a><\/li><\/ul><\/li><li><a href=\"#Medizinesch-Uwendungen\"><span class=\"toc_number toc_depth_1\">2<\/span> Medizinesch Uwendungen<\/a><ul><li><a href=\"#Migran\"><span class=\"toc_number toc_depth_2\">2.1<\/span> Migr\u00e4n<\/a><\/li><li><a href=\"#Elektronentransportkette\"><span class=\"toc_number toc_depth_2\">2.2<\/span> Elektronentransportkette<\/a><\/li><\/ul><\/li><li><a href=\"#Zorte-vun-Ubiquinon\"><span class=\"toc_number toc_depth_1\">3<\/span> Zorte vun Ubiquinon<\/a><ul><li><a href=\"#Ubiquinon-a-Ubiquinol\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Ubiquinon a Ubiquinol<\/a><\/li><\/ul><\/li><li><a href=\"#Eegeschafte-vum-Ubiquinon\"><span class=\"toc_number toc_depth_1\">4<\/span> Eegeschafte vum Ubiquinon<\/a><\/li><li><a href=\"#Virdeeler\"><span class=\"toc_number toc_depth_1\">5<\/span> Virdeeler<\/a><\/li><li><a href=\"#Ongewollten-an-negativ-Effekter\"><span class=\"toc_number toc_depth_1\">6<\/span> Ongewollten an negativ Effekter<\/a><\/li><li><a href=\"#Kontraindikatiounen\"><span class=\"toc_number toc_depth_1\">7<\/span> Kontraindikatiounen<\/a><\/li><li><a href=\"#Dosis\"><span class=\"toc_number toc_depth_1\">8<\/span> Dosis<\/a><\/li><li><a href=\"#Liewensmettel-mat-Ubiquinon\"><span class=\"toc_number toc_depth_1\">9<\/span> Liewensm\u00ebttel mat Ubiquinon<\/a><\/li><li><a href=\"#Aner-Nimm-vu-Ubiquinon\"><span class=\"toc_number toc_depth_1\">10<\/span> Aner Nimm vu Ubiquinon<\/a><\/li><li><a href=\"#Referenzen\"><span class=\"toc_number toc_depth_1\">11<\/span> Referenzen<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-ass-Ubiquinon-a-firwat-ass-et-gutt\">Wat ass Ubiquinon a firwat ass et gutt?<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-851\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1\" alt=\"Ubiquinon, wat ass et a firwat ass et gutt\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Et ass e Koenzym Q bekannt als <strong>Q10<\/strong>. Ubiquinon g\u00ebtt identifiz\u00e9iert duerch den w\u00ebssenschaftlechen Numm \u201c<em>2-[(2E,6E,10E,14E,18E,22E,26E,30E,34E)-3,7,11,15,19,23,27,31,35,39-Decamethyl tetraconta-2,6,10,14,18,22,26,30,34,38-decaenol]-5,6-dimethoxy-3-methylcyclohexa-2,5-dieno-1,4-diona<\/em>\u201d an entspr\u00e9cht enger 1,4-benzoquinone.<\/p>\n<p>Mat d\u00ebsem medizineschen Numm, dee sou laang a komesch ass, fanne mir datt et antioxidativ Eegeschaften huet, d\u00e9i d&#8217;Haut, d&#8217;H\u00e4erz an d&#8217;Aen sch\u00fctzen, \u00ebnner senge markantste Virdeeler.<\/p>\n<p>D&#8217;<strong>Koenzym Q10 oder Ubiquinon<\/strong>, <em>net ze verwiessele mat <strong>Ubiquinol<\/strong><\/em>, d\u00e9i \u00e4hnlech, awer e b\u00ebsse verschidden ass, huet eng chemesch Grupp vu Quinone, an dohier g\u00ebtt et mat \u201c<em>Q<\/em>\u201d bezeechent. D&#8217;Nummer \u201c<em>10<\/em>\u201d bezitt sech op d&#8217;chemesch \u00cbntereenheete vun Isopren.<\/p>\n<p>Ubiquinon ass liposolubel, kann a Fett an Ueleg opgel\u00e9ist ginn, an et huet vill therapeutesch, medizinesch a kosmetesch Uwendunge.<\/p>\n<p>Sou k\u00ebnne mir soen datt Q10 oder <strong>Ubiquinon fir folgend gutt ass:<\/strong><\/p>\n<ul>\n<li>Fir zellul\u00e4r Otmung z&#8217;erm\u00e9iglechen.<\/li>\n<li>Fir den Elektronentransport ze erliichteren.<\/li>\n<li>Fir d&#8217;Energieproduktioun fir de Kierper z&#8217;\u00ebnnerst\u00ebtzen.<\/li>\n<li>Fir g\u00e9int fr\u00e4i Radikale ze sch\u00fctzen.<\/li>\n<\/ul>\n<h3><span id=\"Zellular-Otmung\">Zellul\u00e4r Otmung<\/span><\/h3>\n<p>Wann Dir Iech frot, <strong>w\u00e9ini Ubiquinon fonnt g\u00ebtt<\/strong>, k\u00ebnne mir soen datt et an bal all Zellen am m\u00ebnschleche Kierper fonnt g\u00ebtt. D\u00ebst Koenzym ass an der Zellmitochondrie pr\u00e4sent an huet eng wichteg Roll bei der Zellotmung.<\/p>\n<p><strong>Ubiquinon ass un der aerober zellul\u00e4rer Otmung an Oxidatioun bedeelegt<\/strong> an erm\u00e9iglecht et dem m\u00ebnschleche Kierper, Energie ze hunn, fir all Dag Aufgaben an d\u00e9i wesentlech Aktivit\u00e9iten ze maachen.<\/p>\n<p>D&#8217;Produktioun vun Energie ass a Form vu ATP oder Adenosintriphosphat, a dofir och noutwendeg fir d&#8217;Muskelen.<\/p>\n<p>D\u00e9i meescht vun <strong>der liewenswichteger Energie vum m\u00ebnschleche Kierper<\/strong>, ronn <strong>95%, g\u00ebtt duerch Ubiquinon an Adenosintriphosphat produz\u00e9iert<\/strong>, sou datt et ganz wichteg fir all Persoun ass. Ouni d\u00ebst Koenzym, wann et e Mangel un Q10 g\u00ebtt, k\u00ebnne mir eng Rei vu St\u00e9ierungen an Anomalien fannen, an de Manktem un Energie ass evident mat Middegkeet oder W\u00ebllensmangel fir \u00fcblech Saachen ze maachen.<\/p>\n<p>Well et am Mechanismus fir d&#8217;Kierperenergie ze produz\u00e9ieren bedeelegt ass, brauchen d&#8217;Organer eng grouss Quantit\u00e9it u Ubiquinon oder Koenzym Q10. E puer Beispiller vun d\u00ebsen Organer sinn d&#8217;H\u00e4erz, d&#8217;Nieren an d&#8217;Liewer, wou grouss Konzentratioune vu Ubiquinon fonnt ginn.<\/p>\n<h3><span id=\"Frai-Radikalen\">Fr\u00e4i Radikalen<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-852\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1\" alt=\"Fr\u00e4i Radikalen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/radicales-libres-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Obwuel se natierlech am m\u00ebnschleche Kierper produz\u00e9iert g\u00ebtt, kann se och duerch Erg\u00e4nzungen, d\u00e9i allgemeng als P\u00ebllen oder Kapselen verkaaft ginn, ageholl ginn, souw\u00e9i als Zutat an der Zesummesetzung vu Anti-Falten a Anti-Alterungscr\u00e8men.<\/p>\n<p>D&#8217;Eegeschaft vun Ubiquinon fir <strong>de Schued verursaacht duerch fr\u00e4i Radikalen ze block\u00e9ieren<\/strong> m\u00e9cht et zu enger vill benotzter Substanz an der Kosmetik, <em>awer opgepasst<\/em>, et soll \u00ebmmer a senger oxid\u00e9ierter Form sinn, d\u00e9i de Numm <strong>Ubiquinol<\/strong> dr\u00e9it.<\/p>\n<p>A ville F\u00e4ll g\u00ebtt se als Koenzym Q10 oder Ubiquinon inklud\u00e9iert a huet antioxidativ Eegeschaften, dat heescht, datt se fr\u00e4i Radikale inhib\u00e9iert, d\u00e9i Zellen beschiedege k\u00ebnnen.<\/p>\n<h2><span id=\"Medizinesch-Uwendungen\">Medizinesch Uwendungen<\/span><\/h2>\n<p>Seng sch\u00fctzend Funktioun m\u00e9cht et m\u00e9iglech, se an verschiddene Facetten vun der medizinescher Leeschtung ze benotzen, passend fir Pathologien w\u00e9i Parkinson, Huntington Krankheet, degenerativ neurologesch St\u00e9ierungen an amyotroph lateral Sklerose (ALS) ze behandelen.<\/p>\n<p>A all d\u00ebse F\u00e4ll gouf entdeckt, datt et eng grouss Quantit\u00e9it u fr\u00e4ie Radikalen am Kierper g\u00ebtt, an et ass passend en Antioxidant ze benotzen, fir se z&#8217;erfaassen an de Schued ze hemmen, deen se am m\u00ebnschleche Kierper verursaachen. Och wann et net ganz kloer ass, datt et wierklech d\u00e9i fr\u00e4i Radikale sinn, d\u00e9i d\u00ebs m\u00ebnschlech Krankheeten verursaachen, g\u00ebtt ugeholl, datt d&#8217;Benotzung vun <a href=\"https:\/\/www.flavonoides.org\/lb\/antioxidanten-natierlech-an-alimentaresch\/\"><strong>natierlechen Antioxidantien<\/strong><\/a> eng wichteg sch\u00fctzend Roll spille kann.<\/p>\n<p>Well Antioxidantien d\u00e9i fr\u00e4i Radikalen erfaassen an block\u00e9ieren, sinn d&#8217;<strong>Uwendungen vun Ubiquinon<\/strong> an der Medezin ganz verbreet.<\/p>\n<p>Villmol g\u00ebtt et als Nahrungserg\u00e4nzung verwalt, fir de Schmerz an d&#8217;Onbequemlechkeet ze regelen, d\u00e9i duerch Medikamenter verursaacht ginn, d\u00e9i d&#8217;Statin reduz\u00e9ieren, d\u00e9i benotzt g\u00ebtt, fir de Cholesterol ze elimin\u00e9ieren. Och wann et keen direkten Effekt op den LDL-Cholesterol huet, g\u00ebtt et a ville F\u00e4ll recommand\u00e9iert, Ubiquinon ze huelen, fir d\u00ebs Niewewierkunge vun de cholesterinsenkenden Medikamenter ze vermeiden.<\/p>\n<h3><span id=\"Migran\">Migr\u00e4n<\/span><\/h3>\n<p>Eng aner heefeg Uwendung vun Ubiquinon ass fir d&#8217;Behandlung vu Migr\u00e4nen. D&#8217;Virdeeler bei Persounen mat Kopfschmerzen a gew\u00e9inleche Migr\u00e4nen maachen et m\u00e9iglech, datt et als H\u00ebllef benotzt ka ginn, fir de mitochondriellen Fonctionnement ze regul\u00e9ieren, eng gutt Gesondheet op zellul\u00e4rem Niveau ze stimul\u00e9ieren an an e puer F\u00e4ll eng Reduktioun vum intense Kopfschmerz ze spieren.<\/p>\n<h3><span id=\"Elektronentransportkette\">Elektronentransportkette<\/span><\/h3>\n<p>D&#8217;Effekter op d&#8217;Energieproduktioun vum Kierper sinn wichteg, well Ubiquinon un der Elektronentransportkette bedeelegt ass. D\u00ebs organesch chemesch Reaktioun erlaabt et, datt d&#8217;Elektrone vun der Plasma- an interner Mitochondriummembran Adenosintriphosphat produz\u00e9ieren, eng Energieverbindung, d\u00e9i mir M\u00ebnschen an D\u00e9iere benotzen, fir alldeeglech Energie ze hunn.<\/p>\n<p>Als Beispill, fir d\u00ebs Begr\u00ebffer ze kl\u00e4ren, k\u00ebnne mir soen, datt D\u00e9ieren d&#8217;Reduktioun-Oxidatiounsreaktioun (<em>Redox<\/em>) mat der Elektronentransportkette benotzen, an d&#8217;Planzen d&#8217;Fotosynthese benotzen, fir Energie duerch d&#8217;Sonnestrahlen ze kr\u00e9ien.<\/p>\n<h2><span id=\"Zorte-vun-Ubiquinon\">Zorte vun Ubiquinon<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-853\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1\" alt=\"Zorte vu Ubiquinon Koenzym Q10\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-tipos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>No sengem Oxidatioun-Reduktiounszoustand oder Redox k\u00ebnnen mir dr\u00e4i Zorte vu Ubiquinon differenz\u00e9ieren:<\/p>\n<ul>\n<li><strong>Ubiquinon:<\/strong> wann et komplett oxid\u00e9iert ass.<\/li>\n<li><strong>Semiquinon:<\/strong> wann et deelweis oxid\u00e9iert an reduz\u00e9iert ass.<\/li>\n<li><strong>Ubiquinol:<\/strong> wann s\u00e4in chemeschen Zoustand et komplett reduz\u00e9iert m\u00e9cht.<\/li>\n<\/ul>\n<p>All d\u00ebs chemesch Variatiounen vun der Koenzym erlaben et, <strong>verschidde Funktiounen am Kierper<\/strong> ze hunn, w\u00e9i d&#8217;Elektronentransportkette, fir datt d&#8217;Zellen ootmen, oder als Antioxidant.<\/p>\n<p>Well et verschidden Uwendungen huet, loosse mir all seng Eegeschaften a Virdeeler fir d&#8217;Gesondheet kucken.<\/p>\n<h3><span id=\"Ubiquinon-a-Ubiquinol\">Ubiquinon a Ubiquinol<\/span><\/h3>\n<p>Och wann d\u00e9i zwou Substanzen op der selwechter Basis bas\u00e9ieren, ginn et e puer <strong>\u00cbnnerscheeder t\u00ebscht Ubiquinon a Ubiquinol<\/strong>.<br \/>\n<img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-854\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1\" alt=\"Liewensm\u00ebttel mat Ubiquinon a Ubiquinol\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>W\u00e9i mir bei <a href=\"#Zorte-vun-Ubiquinon\"><strong>hire Typen<\/strong><\/a> ernimmt hunn, huet Ubiquinon keng antioxidativ Effekter, dofir ass et noutwendeg Ubiquinol ze huelen, wann mir eis g\u00e9int fr\u00e4i Radikale an virz\u00e4itegen Alterung sch\u00fctze w\u00ebllen.<\/p>\n<p>Zous\u00e4tzlech ass den \u00cbnnerscheed t\u00ebscht Ubiquinol an Ubiquinon, datt d\u00e9i \u00e9ischt, d\u00e9i oxid\u00e9iert Form, vill m\u00e9i verf\u00fcgbar ass, dat heescht, datt wann mer et huelen, w\u00e4ert eisen Organismus e bessere Gebrauch vun den agesch\u00e9ckte Quantit\u00e9ite maachen. B\u00e9id Formen si funktionell, awer <em>wann Dir musst entscheeden<\/em>, <strong>ass et \u00ebmmer besser Ubiquinol ze kafen<\/strong>, well et m\u00e9i Virdeeler an der selwechter Quantit\u00e9it br\u00e9ngt.<\/p>\n<p>Elo g\u00ebtt et eng \u00c4quivalenztabell fir d&#8217;Quantit\u00e9iten ze kennen, d\u00e9i \u00e4hnlech sinn. D\u00ebs \u00c4quivalenz t\u00ebscht Ubiquinon an Ubiquinol ass:<\/p>\n<ul>\n<li>100 mg Ubiquinon entspriechen 60 mg Ubiquinol.<\/li>\n<\/ul>\n<p>Bedenkt datt d\u00ebs Daten eng Referenz op w\u00ebssenschaftleche Quelle bas\u00e9ieren, an d&#8217;Resultater goufen no hirer Pr\u00e4senz am Kierper no der Intake vun der uginnener Dosis gemooss. A verschiddene F\u00e4ll kann et recommand\u00e9iert sinn, d\u00e9i manner bioverf\u00fcgbare Form ze benotzen, an anerer k\u00ebnnen am G\u00e9igendeel sinn, \u00ebmmer no der Empfehlung vum Spezialist.<\/p>\n<h2><span id=\"Eegeschafte-vum-Ubiquinon\">Eegeschafte vum Ubiquinon<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-855\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1\" alt=\"Eegeschafte a Virdeeler vum Ubiquinon\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/ubiquinona-propiedades-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Och wann et a verschiddene Therapien benotzt ka ginn, ass Ubiquinon, w\u00e9i d\u00e9i meescht Leit et kennen, well <strong>Ubiquinon antioxidant Eegeschaften huet<\/strong>. Awer opgepasst, d\u00ebs Eegeschaft ass wann et oxid\u00e9iert ass, dat heescht, wann et Ubiquinol ass.<\/p>\n<p>D\u00ebst m\u00e9cht et zu enger heefeger Ressource, d\u00e9i a ville Nahrungserg\u00e4nzunge fir d&#8217;Hautpfleeg an d&#8217;kardiovaskul\u00e4r Gesondheet fonnt ka ginn.<\/p>\n<p>Well et f\u00e4eg ass fr\u00e4i Radikale z&#8217;erfaassen (Atomer mat engem Elektron manner d\u00e9i ganz reaktiv sinn), huet et d&#8217;<strong>Funktioun ze sch\u00fctzen an virz\u00e4iteg Alterung ze verh\u00ebnneren<\/strong>. Et hemmt d&#8217;Oxidatioun, d\u00e9i a ville F\u00e4ll d&#8217;Erscheinung vu Falten an der Haut, Entz\u00fcndung am Bindegewebe, Verschlechterung vum kardiovaskul\u00e4re System an Verloscht vu Visioun f\u00f6rdert.<\/p>\n<p>Sou sinn d&#8217;<strong>kosmetesch Eegeschafte vum Ubiquinon<\/strong> fir d&#8217;Alterung ze verh\u00ebnneren, wat ee vun de meescht benotzten an bekannten Antioxidantien ass, \u00e4hnlech w\u00e9i d&#8217;<a href=\"https:\/\/www.flavonoides.org\/lb\/resveratrol-wofir-ass-et-gutt-virdeeler\/\"><strong>Effekter a Eegeschafte vum Resveratrol<\/strong><\/a>, dee w\u00e9i den <a href=\"https:\/\/www.flavonoides.org\/lb\/licopeno-wei-en-benotzt-gett-seng-virdeeler\/\"><strong>Lycopen<\/strong><\/a> och fr\u00e4i Radikale inhib\u00e9iert an den Organismus g\u00e9int d&#8217;Oxidatioun sch\u00fctzt.<\/p>\n<p>Eng aner Eegeschaft an <strong>Virdeel vum Ubiquinon<\/strong> ass d&#8217;F\u00e4egkeet, <strong>muskul\u00e4re Schmerz ze berouegen<\/strong> bei Leit mat nidderegen Niveauen u Statin, entweder duerch Dysfunktion oder duerch Behandlung d\u00e9i se reduz\u00e9ieren.<\/p>\n<h2><span id=\"Virdeeler\">Virdeeler<\/span><\/h2>\n<p>Wann een Ubiquinon h\u00eblt, kritt een en <strong>sch\u00fctzenden Effekt<\/strong> g\u00e9int d&#8217;Toxizit\u00e9it vun antineoplasteschen oder chemesche Medikamenter, dat heescht, d\u00e9i, d\u00e9i de Wuesstem an d&#8217;Prolif\u00e9ratioun vu Kriibszellen verh\u00ebnneren, w\u00e9i Daunorubicin an Doxorubicin, fir e puer Beispiller ze nennen.<br \/>\nZous\u00e4tzlech huet et och Virdeeler fir g\u00e9int fr\u00e4i Radikale ze sch\u00fctzen, w\u00e9i mir schonn an d\u00ebsem Text erkl\u00e4ert hunn.<\/p>\n<h2><span id=\"Ongewollten-an-negativ-Effekter\">Ongewollten an negativ Effekter<\/span><\/h2>\n<p>Och wann gesond Persounen et ouni Probleemer huele k\u00ebnnen, ass et a verschiddene Situatiounen ratsam, et ze vermeiden oder virsiichteg ze sinn, well <strong>Ubiquinon negativ Reaktiounen<\/strong> bei best\u00ebmmte Gruppen vun Individuen huet.<br \/>\nKonkret k\u00ebnne mir soen, datt seng Niewewierkungen sinn:<\/p>\n<ul>\n<li>Verdauungsprobleemer w\u00e9i Bauchschmerzen, Bl\u00e4hungen, Iwwelzegkeet.<\/li>\n<li>Duerchfall.<\/li>\n<li>Kappw\u00e9i oder Migr\u00e4n.<\/li>\n<li>Nervosit\u00e9it.<\/li>\n<li>Schwindel.<\/li>\n<li>Fotosensibilit\u00e9it.<\/li>\n<li>Reizbarkeet a St\u00ebmmungsschwankungen.<\/li>\n<li>Insist\u00e9ierend Jucken oder Pruritus.<\/li>\n<li>Hautausbr\u00e9ch duerch Liewensm\u00ebttelallergien wann et a Kapselen konsum\u00e9iert g\u00ebtt.<\/li>\n<li>Manktem um Appetit oder Verloscht vum Appetit.<\/li>\n<li>Middegkeet.<\/li>\n<li>Nueslaf.<\/li>\n<li>Schmerzen an de Schanken a Muskelen.<\/li>\n<\/ul>\n<h2><span id=\"Kontraindikatiounen\">Kontraindikatiounen<\/span><\/h2>\n<ul>\n<li>Antikoagulanten w\u00e9i Warfarin, Acenocumarol, etc., well et hir Effekter reduz\u00e9iere kann.<\/li>\n<li>Interaktioun mat antithrombotesche Medikamenter.<\/li>\n<li>H\u00e9ichleeschtungssportler oder Persounen, d\u00e9i intensiv kierperlech Aktivit\u00e9it aus\u00fcben.<\/li>\n<li>Kriibsbehandlung. Verabreichung no der Beendegung fir seng Effekter net ze reduz\u00e9ieren.<\/li>\n<\/ul>\n<h2><span id=\"Dosis\">Dosis<\/span><\/h2>\n<ul>\n<li><strong>Recommand\u00e9iert deeglech Quantit\u00e9it:<\/strong> vun 50 bis 100 mg pro Dag.<\/li>\n<li><strong>Chronesch Kardiopathien:<\/strong> vun 100 bis 200 mg pro Dag.<\/li>\n<li><strong>Parodontal Krankheet:<\/strong> 50 mg pro Dag bei Erwuessener, opgedeelt a zwee Einnahmen. Kanner 2 mg\/kg.<\/li>\n<li><strong>Kriibs:<\/strong> vun 90 bis 390 mg pro Dag.<\/li>\n<li><strong>Migr\u00e4n:<\/strong> pro Dag.<\/li>\n<\/ul>\n<p>D&#8217;<strong>Dosis vu Ubiquinon<\/strong> kann als Erg\u00e4nzung fir vill Krankheeten a Pathologien benotzt ginn, an et ass recommand\u00e9iert, datt den Dokter \u00ebmmer d&#8217;Dagesdosis vun Ubiquinon ug\u00ebtt, d\u00e9i jee no der Zort vun der Behandlung fir de Patient geholl g\u00ebtt.<\/p>\n<p>A verschiddene F\u00e4ll goufen h\u00e9ich Dosen fir Parkinsonpatienten benotzt, ouni negativ Effekter mat W\u00e4erter vun 1.200 mg\/Dag ze hunn.<\/p>\n<p>Allerd\u00e9ngs, w\u00e9i d&#8217;Dosis erh\u00e9icht g\u00ebtt, ginn et m\u00e9i h\u00e9ich Wahrscheinlechkeeten vun Toxizit\u00e9it, souw\u00e9i d&#8217;Widderhuelung vun de genannten negativ Reaktiounen, dofir ass et n\u00e9ideg, d&#8217;Instruktioune vun engem Spezialist fir all eenzel Fall ze verfollegen.<\/p>\n<p>Et ass och wichteg ze ber\u00fccksichtegen datt, obwuel d&#8217;Koenzym Q10 m\u00ebndlech oder <strong>sublingual<\/strong> absorb\u00e9iert g\u00ebtt, d&#8217;W\u00e4erter niddereg sinn am Verglach mat anere Vitaminen mat antioxidativen Effekter. D&#8217;Absorptiounsrate vu Ubiquinon l\u00e4it ronder\u00ebm 10%.<\/p>\n<p>D&#8217;Iwwerschreidung vun der Dosis vu 100 mg Ubiquinon soll \u00ebmmer an zwee oder dr\u00e4i Einnahmen iwwer den Dag verdeelt ginn.<\/p>\n<p>D&#8217;<strong>Behandlungsdauer<\/strong> kann vun engem Mount bis 12 M\u00e9int fir kardiovaskul\u00e4r Problemer vari\u00e9ieren oder 16 M\u00e9int fir neurodegenerativ Krankheeten. Wann et als Antioxidant benotzt g\u00ebtt, muss Ubiquinon fir 3 M\u00e9int mat enger maximaler Quantit\u00e9it vun 50 bis 100 Milligramm pro Dag geholl ginn.<\/p>\n<h2><span id=\"Liewensmettel-mat-Ubiquinon\">Liewensm\u00ebttel mat Ubiquinon<\/span><\/h2>\n<p>Et gi vill natierlech Produkter, d\u00e9i mir als prim\u00e4r Quell vu Koenzym Q10 benotze k\u00ebnnen, fir d&#8217;Niveauen am Kierper ze erh\u00e9ijen.<br \/>\nOch wann an e puer F\u00e4ll recommand\u00e9iert g\u00ebtt, Nahrungserg\u00e4nzungen ze benotzen, besonnesch wann en zous\u00e4tzlechen Zouschlag w\u00e9inst verschiddene Dysfunktionalit\u00e9iten n\u00e9ideg ass oder fir d&#8217;sch\u00fctzend Effekter ze erh\u00e9ijen, k\u00ebnne mir, d\u00e9i aner Leit, eis duerch Ern\u00e4rung nieren an gutt Quantit\u00e9iten un <strong>Ubiquinon an de folgende Liewensm\u00ebttel<\/strong> fannen:<\/p>\n<ul>\n<li>R\u00ebndfleesch, Schw\u00e9ngefleesch, Rannerfleesch, Poulet a Pute.<\/li>\n<li>Organe w\u00e9i H\u00e4erz, Liewer a Nieren.<\/li>\n<li>F\u00ebsch w\u00e9i Hering, Makrell, Lachs, Sardinen, Forelle, Schwertf\u00ebsch, Haif\u00ebsch, Anchovis a Roude Mullet.<\/li>\n<li>N\u00ebss w\u00e9i Mandelen, Haseln\u00ebss, Pistazien, N\u00ebss.<\/li>\n<li>Gekimmt Getreide w\u00e9i Soja.<\/li>\n<li>Gem\u00e9is w\u00e9i Broccoli, Blummegeheis, Muerten, Erbsen, Peffer, Bounen a gr\u00e9ng Bounen.<\/li>\n<li>Sesamsamen.<\/li>\n<li>M\u00ebllechprodukter.<\/li>\n<li>Zitrusfriichten w\u00e9i Orangen, Mandarinen a Kiischten.<\/li>\n<li>Olivenueleg a Sonneblummenueleg.<\/li>\n<\/ul>\n<p>D&#8217;Gem\u00e9is huet manner Q10 w\u00e9i d&#8217;Fleesch, an \u00ebnner d\u00ebsen, <strong>huet d&#8217;Organe de meeschte Quantit\u00e9it un Ubiquinon<\/strong>.<br \/>\nOp der S\u00e4it vum F\u00ebsch, sinn d\u00e9i, d\u00e9i am meeschte Quantit\u00e9it zur Ern\u00e4rung b\u00e4idroen, Hering, Lachs an Thon.<\/p>\n<h2><span id=\"Aner-Nimm-vu-Ubiquinon\">Aner Nimm vu Ubiquinon<\/span><\/h2>\n<ul>\n<li>Q10.<\/li>\n<li>Koenzym Q10.<\/li>\n<li>Ubidecarenon.<\/li>\n<li>CoQ10.<\/li>\n<\/ul>\n<hr \/>\n<h2><span id=\"Referenzen\">Referenzen<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Ernster, L; Dallner, G (1995). \u00ab<em>Biochemical, physiological and medical aspects of ubiquinone function<\/em>\u00bb. Biochimica et Biophysica.<\/li>\n<li>Dutton, PL; Ohnishi, T; Darrouzet, E; Leonard, MA; Sharp, RE; Cibney, BR; Daldal, F; Moser, CC (2000). \u00ab<em>4 Coenzyme Q oxidation reduction reactions in mitochondrial electron transport<\/em>\u00bb.<\/li>\n<li>Okamoto, T; Matsuya, T; Fukunaga, Y; Kishi, T; Yamagami, T (1989). \u00ab<em>Human serum ubiquinol-10 levels and relationship to serum lipids<\/em>\u00bb.<\/li>\n<li>Aberg, F; Appelkvist, EL; Dallner, G; Ernster, L (1992). \u00ab<em>Distribution and redox state of ubiquinones in rat and human tissues<\/em>\u00bb.<\/li>\n<li>Shindo, Y; Witt, E; Han, D; Epstein, W; Packer, L (1994). \u00ab<em>Enzymic and non-enzymic antioxidants in epidermis and dermis of human skin<\/em>\u00bb. The Journal of investigative dermatology<strong>.<\/strong><\/li>\n<li>Montero R, S\u00e1nchez-Alc\u00e1zar JA, Briones P, et al. (June 2008). \u00ab<em>Analysis of coenzyme Q<sub>10<\/sub> in muscle and fibroblasts for the diagnosis of CoQ<sub>10<\/sub> deficiency syndromes<\/em>\u00bb. Biochem.<\/li>\n<li>L.P. Watts, BDS, MDS, PhD, FDS, Department of Periodontology and Preventive Dentistry, UMDS, Guy&#8217;s Hospital London (1995). \u00ab<em>Co\u00ebnzyme Q10 and periodontal treatment: is there any beneficial effect?<\/em>\u00bb.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Ubiquinon ass d&#8217;Koenzym Q10, d\u00e9i op eng \u00e4hnlech Man\u00e9ier w\u00e9i antioxidativ Vitaminen funktion\u00e9iert. Et d\u00e9ngt fir Energie am Kierper ze produz\u00e9ieren an huet antioxidativ Eegeschaften, d\u00e9i an der Kosmetik fir d&#8217;Haut an an der&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":851,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ubiquinon, Wat ass et, Firwat ass et mat Ubiquinol gutt, Eegeschaften an onerw\u00ebnschte Wierkungen<\/title>\n<meta name=\"description\" content=\"Den Ubiquinon ass d&#039;Coenzym Q10, dat op eng \u00e4hnlech Man\u00e9ier we\u0301i antioxidativ Vitaminen funktion\u00e9iert. 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