{"id":877,"date":"2019-04-02T17:09:33","date_gmt":"2019-04-02T17:09:33","guid":{"rendered":"https:\/\/www.flavonoides.org\/lb\/?p=877"},"modified":"2024-05-20T10:09:27","modified_gmt":"2024-05-20T10:09:27","slug":"lutein-wat-ass-et-virdeeler","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/","title":{"rendered":"Lutein, wat ass et, Virdeeler, Nahrung an Kontraindikatiounen"},"content":{"rendered":"<p><strong>Lutein<\/strong> ass en Antioxidant, deen zum Grupp vun den Xanthophyllen an den Karotinoiden geh\u00e9iert. Et ass en chemescht Verbindung vun enger giel Fuer, d\u00e9i an den Planzen als Pigment fonnt ginn kann.<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>Lutein an Zeaxanthin ginn oft zesumme benotzt, wat hir Eegeschaften an Nutzen fir d&#8217;Aen an d&#8217;System vun der Sicht verbessert, awer et g\u00ebtt och oft g\u00e9int Melasma an aner Situatiounen geholl, an deenen et eis h\u00ebllefen kann.<\/p>\n<p>W\u00e4hrend s\u00e4in <strong>Zweck<\/strong> ass, als en vun den beschte Antioxidanten ze fung\u00e9ieren, an et g\u00ebtt elo als Pillen a Kapselen als Nahrungserg\u00e4nzungsm\u00ebttel verkaf, well s\u00e4in medezinescht Eegenschaften mannhaft sinn, kann et verschidden Usagen ginn a dofir verschidden Dos\u00e9ieren a Verwaltungsformen.<\/p>\n<p>W\u00e4ert si f\u00e4erdeg mat d&#8217;Reseptfr\u00e4i ze stoppen an d&#8217;Oxidatioun vum Kierper ze inhib\u00e9ieren, erkl\u00e4re mir weider, \u00abwat ass Lutein\u00bb, seng \u00ab<strong>Virdeeler<\/strong>\u00ab, \u00abDose\u00bb an wat ass d\u00e9i bescht Man\u00e9ier fir et ze konsum\u00e9ieren.<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">Inhalt<\/p><ul class=\"toc_list\"><li><a href=\"#Wat-ass-Lutein-a-wofir-ass-et-gudd\"><span class=\"toc_number toc_depth_1\">1<\/span> Wat ass Lutein a wofir ass et gudd?<\/a><\/li><li><a href=\"#Lutein-an-Zeaxanthin\"><span class=\"toc_number toc_depth_1\">2<\/span> Lutein an Zeaxanthin<\/a><\/li><li><a href=\"#Virdeeler-vu-Lutein\"><span class=\"toc_number toc_depth_1\">3<\/span> Virdeeler vu Lutein<\/a><ul><li><a href=\"#Fir-d8217Sicht\"><span class=\"toc_number toc_depth_2\">3.1<\/span> Fir d&#8217;Sicht<\/a><\/li><li><a href=\"#Melasma\"><span class=\"toc_number toc_depth_2\">3.2<\/span> Melasma<\/a><\/li><li><a href=\"#Lutein-zeaxantin-an-Omega-3\"><span class=\"toc_number toc_depth_2\">3.3<\/span> Lutein, zeaxantin an Omega 3<\/a><\/li><\/ul><\/li><li><a href=\"#Lycopene\"><span class=\"toc_number toc_depth_1\">4<\/span> Lycopene<\/a><\/li><li><a href=\"#Astaxanthin\"><span class=\"toc_number toc_depth_1\">5<\/span> Astaxanthin<\/a><\/li><li><a href=\"#Huet-et-mei-Proprieteiten\"><span class=\"toc_number toc_depth_1\">6<\/span> Huet et m\u00e9i Propriet\u00e9iten?<\/a><\/li><li><a href=\"#Nahrungsmettel-dei-Lutein-enthalen\"><span class=\"toc_number toc_depth_1\">7<\/span> Nahrungsm\u00ebttel d\u00e9i Lutein enthalen<\/a><ul><li><a href=\"#Nahrungsmettel-mat-Lutein-an-Zeaxanthin\"><span class=\"toc_number toc_depth_2\">7.1<\/span> Nahrungsm\u00ebttel mat Lutein an Zeaxanthin<\/a><\/li><\/ul><\/li><li><a href=\"#Dosis\"><span class=\"toc_number toc_depth_1\">8<\/span> Dosis<\/a><\/li><li><a href=\"#Lutein-an-Aen-Vitaminen\"><span class=\"toc_number toc_depth_1\">9<\/span> Lutein an Aen Vitaminen<\/a><\/li><li><a href=\"#Kontraindikatiounen\"><span class=\"toc_number toc_depth_1\">10<\/span> Kontraindikatiounen<\/a><\/li><li><a href=\"#Nieweneg-Effekter\"><span class=\"toc_number toc_depth_1\">11<\/span> Nieweneg Effekter<\/a><\/li><li><a href=\"#Wei-se-huelen\"><span class=\"toc_number toc_depth_1\">12<\/span> W\u00e9i se huelen<\/a><\/li><li><a href=\"#Referenzen\"><span class=\"toc_number toc_depth_1\">13<\/span> Referenzen<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"Wat-ass-Lutein-a-wofir-ass-et-gudd\">Wat ass Lutein a wofir ass et gudd?<\/span><\/h2>\n<p>Et huet m\u00e9i w\u00e9i eng Usen a funktion\u00e9iert fir d&#8217;Sicht ze sch\u00fctzen an den Schued vun de fr\u00e4ien Radikaler ze inhib\u00e9ieren. <strong>Lutein ass en pflanzlechen Pigment<\/strong>, dat d&#8217;Fuer a Bl\u00e4tter vun de Pflanzen Fiergung g\u00ebtt, an et ass ganz gew\u00e9inlech an alle, d\u00e9i giel T\u00e9inten ausdr\u00e9cken.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-879\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1\" alt=\"Wat ass Lutein a wofir ass et gudd\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Mir k\u00ebnnen gesinn, w\u00e9i s\u00e4i <strong>mol\u00e9culaire Formel<\/strong> ass: C<sub>40<\/sub>H<sub>56<\/sub>O<sub>2<\/sub>. Et fung\u00e9iert och als Sonnenschutz, an deen ultraviolette Stralung filtert.<\/p>\n<p>Niewend d\u00ebsem Gebrauch an de Pflanzen, k\u00ebnnen d&#8217;M\u00ebnschen et fir verschidde Zil benotzen. An d\u00ebsem Fall dient Lutein als <strong>Lebensmittelzousaz<\/strong>, deen E-161b Code huet.<\/p>\n<p>Fir d\u00ebsen Zil, als Zousaz fir d&#8217;Lebensmittelindustrie an d&#8217;Zoubereedung vu Speisen, dient Lutein fir Saucen, Majones a Krem ze prepar\u00e9ieren, Suppen a Joghurten ze kachen. Et kann och dem F\u00ebtt vun Gefl\u00e9i wie G\u00e9ise a Hinnen zougesat ginn, fir ze erreechen, dass hir Fleesch eng besser Optik huet.<\/p>\n<p><strong>Aner Caroteneen<\/strong> w\u00e9i Beta-Caroteneen, Lutein ass keng Vorl\u00e4ufer vun der Vitamin A, dat heescht, dass et net eng chemesch Reaktioun am Kierper ausl\u00e9isst, d\u00e9i dann zum Vitamin A f\u00e9iert. Dat f\u00e9iert dozou, dass Retinol (<em>aktive Form vun der Vitamin A<\/em>) net aus demselwechte produz\u00e9iert g\u00ebtt.<\/p>\n<p>An et ass dat Lutein als <strong>Lebensm\u00ebttelfarbstoff<\/strong> fung\u00e9iert, wou d\u00ebsen Gebrauch een vun den am meeschte benotzten ass an der Nahrungsmittelindustrie.<\/p>\n<p><em>Mais och\u2026<\/em><\/p>\n<p><strong>Lutein d\u00ebnt och als Nahrungserg\u00e4nzungsm\u00ebttel<\/strong>, dat heescht, datt et als Kapselen geholl eis g\u00e9ingt g\u00e9int oxidativen Stress, d&#8217;Haaptschutz, d&#8217;System kardiovaskul\u00e4r ze sch\u00fctzen an an villen F\u00e4ll d&#8217;hoche Bluddrock (<em>Hypertensioun<\/em>) ze reduz\u00e9ieren.<\/p>\n<p>N\u00e4chst, mir ginn d&#8217;Virdeeler a Benefiten vun Lutein eraus, wann et mat aneren Antioxidanten benotzt g\u00ebtt.<\/p>\n<h2><span id=\"Lutein-an-Zeaxanthin\">Lutein an Zeaxanthin<\/span><\/h2>\n<p>D\u00ebs zwou natierlech chemesch Verbindung vu Pflanzen hunn grouss Virdeeler fir d&#8217;Gesondheet, an mir fannen, dass <strong>lutein an zeaxantin Carotinoide sinn<\/strong>, esou dass, well se op d&#8217;selwecht Grupp vu pflanzleche Pigmenter geh\u00e9ieren, si vill Gemeinsamkeeten an Effekter bei M\u00ebnschen huelen, wann mir se iessen.<\/p>\n<p>Souwuel <strong>Zeaxantin<\/strong> we\u0301i lutein ginn oft mat Omega 3 recommand\u00e9iert ze huelen. D\u00ebs sekund\u00e4r Metaboliten vu Pflanzen si liposoluble, se l\u00ebsen sech an Fett op, an handelen als Freiredukalopf\u00e4nger, deen am Kierper fri w\u00e9i e Partikel d&#8217;Emol\u00e9culen d\u00e9i mir M\u00ebnschen brauchen zerst\u00e9ieren.<\/p>\n<p>D\u00ebs, d\u00e9i fr\u00e4i Radikaler, wann se mat anere Emol\u00e9culen am Kierper a Kontakt kommen, destabilis\u00e9ieren se, wat hiren Oxidatioun ausl\u00e9isst, an, wann dat geschitt, verl\u00e9ieren se eng Deel vun hiren Eegenschaften, wat doriwwer h\u00ebnnerl\u00e9isst, dass de Kierper net k\u00e9int e puer Funktioune richteg ausf\u00e9ieren oder, an aneren F\u00e4ll, well se net iwwer d\u00e9i n\u00e9ideg Elementer verf\u00fcgen, ofschw\u00e4chelen. Dat heescht, mir altern, well mir net d\u00e9i n\u00e9ideg Kierperteilen mat genuch Effizienz regener\u00e9ieren k\u00ebnnen.<\/p>\n<h2><span id=\"Virdeeler-vu-Lutein\">Virdeeler vu Lutein<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-880\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1\" alt=\"Propriet\u00e9iten a Virdeeler vu lutein\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-beneficios-propiedades-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Eng vun senge grouss Tugende ass et als e Schutz fir d&#8217;Sicht opzeklappen. Lutein ass en hervuerragende Antioxidant fir d&#8217;Sicht ze sch\u00fctzen, datt d&#8217;Aen manner altern, an am Fall vun e puer, d&#8217;vaskul\u00e4r Unf\u00e4ller ze vermeiden, sou w\u00e9i d&#8217;Makula-Degeneratioun an och d&#8217;M\u00e9iglechkeet vun der Staarkt z&#8217;erkranken.<\/p>\n<h3><span id=\"Fir-d8217Sicht\">Fir d&#8217;Sicht<\/span><\/h3>\n<p>Zesumme mat der Vitamin A stoppt Lutein <strong>d&#8217;Effekter vun den fr\u00e4ie Radikaler op d&#8217;Sicht<\/strong>, an deem datt et den Schued vun der ultravioletter Liicht op der Hornhaut an der Netzhaut reduz\u00e9iert.<\/p>\n<p>D&#8217;Sicht huet en groussen Filter g\u00e9int den ultravioletten Stralung deen duerch d&#8217;Sonn produz\u00e9iert g\u00ebtt an, d\u00ebse Filter, kann vun Antioxidanten w\u00e9i lutein ern\u00e4hrt ginn. Laut der <em>Archives of Ophtahlmology<\/em> g\u00ebtt et Donn\u00e9en d\u00e9i weisen, datt et f\u00e4eg ass de Altersprozess vum Visuelsystem ze stoppen an den Verloscht vun der Sicht bei Persounen mat pigment\u00e4rer Retinitis ze verlaangen.<\/p>\n<h3><span id=\"Melasma\">Melasma<\/span><\/h3>\n<p>Fir Hautflecken oder Hypermelanose ass d&#8217;Verwendung vu lutein am Melasma zimmlech verbreet. Awer et g\u00ebtt keng w\u00ebssenschaftlech Studien d\u00e9i beweisen dass hier Effekter effektiv sinn.<\/p>\n<p>Fir <strong>Hyperpigmentatioun<\/strong> duerch d&#8217;Sonnestr\u00e5lung ze verh\u00ebnner ass et am beschten d&#8217;Expositioun ze vermeiden oder am Defekt Sonnenschutzmattemat mat engem h\u00e9ijen Schutzfaktor (SPF) ze benotzen.<\/p>\n<p>Obwuel et an de Pflanzen als <strong>UV-Strahlungsblokiere oder -inhibitoren<\/strong> ag\u00e9iert, scheint et bei M\u00ebnschen net iwwer d\u00ebs Eegeschaft ze verf\u00fcgen. Et sch\u00fctzt d&#8217;Haut virum Altern an, bis zu engem gew\u00ebssen Punkt, kann et Gesiichts- an Kierperflecken vermeiden, awer et ass besser en aneren M\u00e9thode ze benotzen d\u00e9i als effektiv bewisen gouf.<\/p>\n<h3><span id=\"Lutein-zeaxantin-an-Omega-3\">Lutein, zeaxantin an Omega 3<\/span><\/h3>\n<p>Eng vun de Haaptvirdeeler vun d\u00ebsen 3 Zousetzen ass d&#8217;Verstaerke vun der Aenheet.<\/p>\n<p>D&#8217;Omega-3-Fetts\u00e4uren hunn iwwer d&#8217;Z\u00e4it bewisen dass se ganz gutt fir d&#8217;Sicht sinn, an et g\u00ebtt recommand\u00e9iert lutein, zeaxantin an Omega 3 fir Patienten mat altersbedingter Makula-Degeneratioun (AMD), enger degenerativer Krankheet vun der Aen netzhaut ze huelen.<\/p>\n<p>Obwuel et keng Kur ass, kann et den Altersprozess vun der Netzhaut verlangsamen an esou d&#8217;Persoun kann d&#8217;Sicht e b\u00ebsse m\u00e9i laang behalen.<\/p>\n<p><em>Et g\u00ebtt Iech recommand\u00e9iert<\/em> mat \u00e4rer Aenheedsarzt ze schw\u00e4tzen wann Dir denkt datt et fir Iech vun Nout k\u00e9int sinn. Hie kann \u00e4r Kas analys\u00e9ieren an gesinn ob et wierklech d\u00e9i erwaardeten Noutegungen an medezinesch Eegenschaften an \u00e4rer Situatioun huet.<\/p>\n<h2><span id=\"Lycopene\">Lycopene<\/span><\/h2>\n<p>Lutein an Lycopene sinn zwee Antioxidanten d\u00e9i hier Effekter verst\u00e4erken wann se zesummen geholl ginn. D&#8217;Zesummenaarbecht m\u00e9cht d&#8217;Kraaft an, an d\u00ebsem Fall, erh\u00e9ijen se hier Virdeeler fir d&#8217;Sicht an d&#8217;Inhibitioun vun de fr\u00e4ie Radikaler.<\/p>\n<p><a href=\"https:\/\/www.flavonoides.org\/lb\/licopeno-wei-en-benotzt-gett-seng-virdeeler\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-845 size-full\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1\" alt=\"Lycopene Vitamin\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/licopeno-vitamina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>Zesumme mam sch\u00fctzendem Roll vun der lutein mussen d&#8217;Lycopene <a href=\"https:\/\/www.flavonoides.org\/lb\/licopeno-wei-en-benotzt-gett-seng-virdeeler\/\"><strong>Eegeschaft vum Lycopene<\/strong><\/a> zoufuegen fir d&#8217;krebsarteg Reegressioun ze inhib\u00e9ieren, an esou d&#8217;Wahrscheinlechkeet vu Zelle-DNA-Anomalien ze reduz\u00e9ieren.<\/p>\n<p>Dobaussen, bidden d\u00e9i zwou N\u00e4hrstoffen Virdeeler fir d&#8217;Altern vun der Haut ze vermeiden, wann se zesumme ageschriwwen ginn.<\/p>\n<p>Op d\u00ebser \u00c4is, sinn se och exzellent fir d&#8217;Makula-Degeneratioun well d&#8217;Lycopene d&#8217;D\u00e9ckt vun de klengen Kapillairen d\u00e9i duerch d&#8217;Aen lafen, verbessert, se m\u00e9i staark ze maachen fir d&#8217;Strooss vu Blutt ze halen an manner Risiken ze hunn fir eng mikroskopesch Brechung ze erliechten d\u00e9i d&#8217;Fl\u00ebssegkeet op d&#8217;Netzhaut expos\u00e9iert an eng partiell oder total Blendung verursaacht.<\/p>\n<h2><span id=\"Astaxanthin\">Astaxanthin<\/span><\/h2>\n<p>Et deelt vill vun de Propriet\u00e9iten, d\u00e9i et am virege Fall g\u00ebtt, well <a href=\"https:\/\/www.flavonoides.org\/lb\/astaxantin-wat-ass-et-virdeeler\/\"><strong>astaxanthin eng vun de m\u00e9i kraftvollen Antioxidanten ass<\/strong><\/a>, awer et huet och aner Qualit\u00e9iten w\u00e9i:<\/p>\n<ul>\n<li>Handelen als Anti-Krebs-M\u00ebttel.<\/li>\n<li>Reduz\u00e9ieren vun de Niveauen vu LDL-Cholesterin.<\/li>\n<li>Kontroll vun der h\u00e9ijer Bluddrock.<\/li>\n<li>St\u00ebmmul\u00e9ieren vum Immunsystem.<\/li>\n<\/ul>\n<p>Sou dass et zimlech h\u00e4ufig ass Lutein, zeaxanthin an astaxanthin ze kafen, well d&#8217;Zesummel\u00e9ien, erreechen se eng m\u00e9i global Aarbecht w\u00e9i wann een se getrennt h\u00eblt.<\/p>\n<p><a href=\"https:\/\/www.flavonoides.org\/lb\/astaxantin-wat-ass-et-virdeeler\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-872 size-full\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1\" alt=\"W\u00e9i Astaxanthin ze huelen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/dosis-astaxantina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a>Lutein an astaxanthin ginn souwuel benotzt fir d&#8217;Sicht ze sch\u00fctzen w\u00e9i och fir d&#8217;Risk vu Oxidatioun-Reduktionsreaktiounen ze reduz\u00e9ieren.<\/p>\n<h2><span id=\"Huet-et-mei-Proprieteiten\">Huet et m\u00e9i Propriet\u00e9iten?<\/span><\/h2>\n<p>Jo. Obwuel d\u00e9i meeschte zimlech \u00ebmfassend sinn, sinn d\u00e9i meescht mat hier Effekter g\u00e9int d&#8217;Sonnestr\u00e5lung an d\u00e9i fr\u00e4i Radikaler.<br \/>\nHei sinn d\u00e9i <strong>Propriet\u00e9iten vun Lutein<\/strong>:<\/p>\n<ul>\n<li>Schutz vum Aensystem.<\/li>\n<li>G\u00e9int d&#8217;Altern vun den Aen.<\/li>\n<li>Fir d&#8217;fr\u00e4i Radikaler ze block\u00e9ieren.<\/li>\n<li>Fir de h\u00e9ijen Bluddrock ze reduz\u00e9ieren, wat d&#8217;Wahrscheinlechkeet vun enger vaskul\u00e4rer Unfall reduz\u00e9iert, dee d&#8217;Ha\u0308erz, d&#8217;Aen an d&#8217;wichteg Kierperorganer schueden kann.<\/li>\n<li>Antioxidanten.<\/li>\n<\/ul>\n<h2><span id=\"Nahrungsmettel-dei-Lutein-enthalen\">Nahrungsm\u00ebttel d\u00e9i Lutein enthalen<\/span><\/h2>\n<p>Et kann vu verschiddene natierleche Queelen w\u00e9i Obst an Gem\u00e9is bezunn ginn, wouvun e puer ganz interessant sinn w\u00e9inst hier grouss Quantit\u00e9it.<br \/>\n<img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-881\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1\" alt=\"Nahrungsm\u00ebttel d\u00e9i vill Lutein enthalen\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-alimentos-que-la-contienen-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>Esou k\u00ebnnen mir erausfannen, dass d\u00e9i <strong>Nahrungsm\u00ebttel d\u00e9i de meeschten Lutein enthalen<\/strong> sinn:<\/p>\n<ul>\n<li>Gem\u00e9is w\u00e9i \u00cbrwe, Spinaten, B\u00ebtter, Br\u00e9isseler Sprossen, Bounen, Romain Salat, Eekeblat Salat, Endiv, Gr\u00ebnkraut oder Kale, Chard, Sellerie, Weizensamen, R\u00fcb, Broccoli, etc.<\/li>\n<li>Obst w\u00e9i Erdbeeren, Himbeeren, Blaubeeren, Orangen, Mandarinen, Pflaumen, \u00c4ppel, Birnen, Avocados, Papayas, Nektarinen, Chicor\u00e9e, Kressen, etc.<\/li>\n<li>Kr\u00e4ider an Heeler, d\u00e9i als Infusioun dienen w\u00e9i Kalendula, Brout.<\/li>\n<li>Muere.<\/li>\n<li>Spargelen.<\/li>\n<li>Weinsamen.<\/li>\n<li>Brombeeren.<\/li>\n<li>Meeres- an S\u00ebsswaasser-Algen.<\/li>\n<\/ul>\n<p>Et ginn vill Nahrungsm\u00ebttel d\u00e9i reich un Lutein sinn oder et enthalen, speziell de gr\u00e9ngen Blattgem\u00e9is. Obwuel et an senge Pigmentformen e giele Faarf huet, well d&#8217;Pflanzen och aner Aarte vu Pigmenter bes\u00ebtzen, ass seng Faarf am Allgemengen verbuergt a mat de Rescht gem\u00ebscht, wat m\u00e9i wahrscheinlech m\u00e9i d\u00ebst hat d\u00ebs een donkelgr\u00e9ngen, roden a roude T\u00e9inten hunn.<\/p>\n<h3><span id=\"Nahrungsmettel-mat-Lutein-an-Zeaxanthin\">Nahrungsm\u00ebttel mat Lutein an Zeaxanthin<\/span><\/h3>\n<ul>\n<li>Mais.<\/li>\n<li>Eiddeel.<\/li>\n<li>Goji Beeren oder Lycium barbarum.<\/li>\n<\/ul>\n<p>Goji Beeren, obwuel se en Nahrungsm\u00ebttel mat enger grousser M\u00ebngd vu Zeaxanthin sinn, hunn n\u00e4ischt Lutein.<\/p>\n<h2><span id=\"Dosis\">Dosis<\/span><\/h2>\n<ul>\n<li>Vun 6 bis 11 mg.\/Dag.<\/li>\n<\/ul>\n<p>Hutt am Kapp datt d&#8217;Lutein <strong>Dosis<\/strong> net w\u00ebssenschaftlech bewisen ass. D\u00ebst f\u00e9iert dozou datt et keng empfohlener t\u00e4glicher Dosis g\u00ebtt, obwuel et duerch verschidde Studien a Beuechtungen vun Aen\u00e4rzten, Kardiologen an Ern\u00e4hrungsw\u00ebssenschaftler festgestallt gouf, datt d&#8217;m\u00e9isste recommand\u00e9iert Dagel\u00ebscht M\u00ebngd t\u00ebscht 11 a 6 mg l\u00e4it.<\/p>\n<p>Bemierken datt, obwuel d\u00ebs Dosis recommand\u00e9iert ass, <strong>\u00e4isseg Marken k\u00ebnnen eng l\u00e9iwer Variatioun weisen<\/strong> ofh\u00e4ngeg vun der Qualit\u00e9it vum Antioxidant, ob et reng oder net ass, souw\u00e9i ob et mat anere Antioxidanten, Vitamin A oder Aen Vitaminen, souw\u00e9i Omega 3-Fetts\u00e4uren geet.<\/p>\n<h2><span id=\"Lutein-an-Aen-Vitaminen\">Lutein an Aen Vitaminen<\/span><\/h2>\n<p>Et ass zimlech h\u00e9ich, verschidden Zubern a di\u00e4teteschen Erg\u00e4nzungen mat medezinesche Eegenschaften d\u00e9i op d&#8217;Gesiicht oppassen an d&#8217;System A gezielt sinn, ze fannen.<\/p>\n<p><strong>Lutein an d&#8217;Aen Vitaminen<\/strong> hunn Eegeschaften fir d&#8217;Altern vun der Sicht ze verlangsamen, wat d&#8217;M\u00e9iheet vun de Leit d\u00e9i se all Dag konsum\u00e9ieren besser gesi fir wann se an d&#8217;Reifegkeet kommen.<\/p>\n<p>D\u00ebst ass net n\u00ebmmen fir d&#8217;Kapselen oder Pillen, mee et kann de Palette vun hire Virdeeler fir d&#8217;Nahrungsm\u00ebttel ausgedehnt ginn. E vari\u00e9iert a riicht an Gem\u00e9is r\u00e4ich Nahrungsm\u00ebttel ze hunn ass eng Vers\u00e9cherung fir d&#8217;Sicht an d&#8217;Ha\u0308erz fir laang Z\u00e4it an eng gutt Zoustand ze halen.<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-882\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1\" alt=\"W\u00e9i Lutein fir d'Sicht benotzt\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-para-la-vista-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><br \/>\nEt muss just dorop ageluuschtert ginn wou Lutein am Kierper ze fannen ass:<\/p>\n<ul>\n<li>Aen.<\/li>\n<li>Hir.<\/li>\n<li>Blutt.<\/li>\n<li>Br\u00ebscht.<\/li>\n<\/ul>\n<h2><span id=\"Kontraindikatiounen\">Kontraindikatiounen<\/span><\/h2>\n<p>Genauso w\u00e9i bei der Dosis, sinn d\u00e9i <strong>Kontraindikatiounen vun Lutein<\/strong> net gereegelt, well bis elo kee Wechselwierkungen oder F\u00e4ll festgestallt goufen, an deenen et net recommand\u00e9iert ass, et ze huelen.<\/p>\n<p>Allerd\u00e9ng, opgrond vun der Komplexit\u00e9it vum menetesche Kierper, g\u00ebtt et \u00ebmmer geroden, se <strong>net mat Medikamenter ze mengen ouni e virunh\u00e4r mat dem Dokter ze konsult\u00e9ieren<\/strong>, deen se verschriwwe huet.<\/p>\n<p>Lutein ass s\u00e9cher, awer w\u00e9i et bei all N\u00e4hrstoffen de Fall ass, d\u00e9i an groussen Quantit\u00e9iten agesat ginn, k\u00e9int et zu Wechselwierkungen mat gew\u00ebssen Medikamenter oder an groussen Dosen kommen.<\/p>\n<h2><span id=\"Nieweneg-Effekter\">Nieweneg Effekter<\/span><\/h2>\n<ul>\n<li>Hipercarotenose.<\/li>\n<li>Allergie.<\/li>\n<\/ul>\n<p>D\u00e9i <strong>Nieweneg Effekter vu Lutein<\/strong>, d\u00e9i am meeschten festgestallt gi sinn Ver\u00e4nnerungen an der Fierwenscht. Hipercarotenose kann duerch eng iwwerm\u00e9isseg Opnam vu Gem\u00e9is a Pflanzen mat enger grousser Quantit\u00e9it vu Pigmenter entstoen. Wann een oph\u00e4lt, et ze huelen, verschw\u00ebnnt d&#8217;giale Fierwenscht vun der Haut allm\u00e4hlech.<\/p>\n<p>Obwuel d&#8217;Allergie selten ass, k\u00ebnnen eenzeg Leit hypersensibel op besonnesch Bestanddeeler vu Pflanzen oder Excipienten reag\u00e9ieren, d\u00e9i an der Zusammesetzung vun de Kapselen enthalen sinn. Wann een se esou huelen an eng Allergie huet, muss een \u00ebmmer op d&#8217;L\u00ebscht vun den Zousetzen oppasse fir e schl\u00e4chte Reaktioun ze vermeiden.<\/p>\n<h2><span id=\"Wei-se-huelen\">W\u00e9i se huelen<\/span><\/h2>\n<p>Et ass ganz einfach se an d&#8217;Nahrung ze integr\u00e9ieren, et riicht aus e puer vun den <a href=\"#Alimentos-que-contienen-luteina\"><strong>Nahrungsm\u00ebttel mat Lutein<\/strong> <\/a>zesummenzehuelen, d\u00e9i mir uginn.<br \/>\nEt ass och m\u00e9iglech, w\u00e9i mir et diskut\u00e9iert hunn, se an Kapselen a Pillen ze huelen, an d\u00ebsem Fall ass et n\u00e9ideg 1 Kapsel pro Dag mat Waasser ze huelen.<\/p>\n<p>Dir k\u00ebnnt Lutein op all Z\u00e4it vum Dag huelen, awer et ass \u00ebmmer besser et mueres oder bis am M\u00ebtteg ze huelen.<\/p>\n<hr \/>\n<h2><span id=\"Referenzen\">Referenzen<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Chunyan Xue, Richard Rosen, Adrienne Jordan an Dan-Ning Hu, <em>\u00ab<\/em><em>Management vu Oculaire Krankheeten \u00ebnner Verwendung vu Lutein an Zeaxanthin: Wat hunn mir vun experimentellen Dierstudien gel\u00e9iert?<\/em>\u00bb.<\/li>\n<li>Emily Y. Chew, MD, President; John Paul SanGiovanni, <em>\u00ab<\/em><em>The Age-Related Eye Disease Study 2<\/em>\u00bb (AREDS2) Research Group.<\/li>\n<li>Joseph W. Reardon<em>, <\/em>North Carolina Departement vun der Landwirtschaft a Verbraucherschutz Nahrungsm\u00ebttels\u00e9cherheetsdivisioun<em>: \u00abLutein an Zeaxanthin: Wou f\u00ebnnt een se an deenen Nahrungsm\u00ebttel?<\/em>\u00bb.<\/li>\n<li>Bonds DE, Harrington M, Worrall BB, et al. <em>\u00ab<\/em><em>Effekt vu laangk\u00e4teg? 3 Fettstoffer an Lutein + Zeaxanthin Erg\u00e4nzungen op kardiovaskul\u00e4r Resultater: Resultater vum Age-Related Eye Disease Study 2<\/em>\u00bb (AREDS2) randomis\u00e9ierte klinesch Studie. JAMA Intern Med. 2014.<\/li>\n<li>Liu R, Wang T, Zhang B, et al. <em>\u00ab<\/em><em>Lutein an Zeaxanthin Erg\u00e4nzungen an Associatioun mat Visuellem Fonction an der Age-Related Macular Degeneration<\/em>\u00bb. Invest Ophthalmol Vis Sci. 2014.<\/li>\n<li>Wang X, Jiang C, Zhang Y, et al. <em>\u00ab<\/em><em>Roll vun der Lutein Erg\u00e4nzung an der Verwaltung vun der Age-Related Macular Degeneration: Meta-Analyse vu randomis\u00e9ierte kontroll\u00e9ierte Studien<\/em>\u00bb. Ophthalmic Res.<\/li>\n<li>Ge XX, Xing MY, Yu LF, et al. <em>\u00ab<\/em><em>Carotenoid Opnam a Speiser\u00f6hrenkrebs Risiko: eng Meta-Analyse<\/em>\u00bb. Asian Pac J Cancer Prev.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>Lutein ass en Antioxidant, deen zum Grupp vun den Xanthophyllen an den Karotinoiden geh\u00e9iert. Et ass en chemescht Verbindung vun enger giel Fuer, d\u00e9i an den Planzen als Pigment fonnt ginn kann. Lutein an&#46;&#46;&#46;<\/p>\n","protected":false},"author":3,"featured_media":879,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lutein, Wat ass et, Virdeeler, Nahrung an Kontraindikatiounen mat Vitaminen<\/title>\n<meta name=\"description\" content=\"Lutein ass e Antioxidant mat Eigenschaften an Noutzen fir d&#039;Ougen. W\u00e9i et mat Zeaxanthin, Astaxantin, Nahrung an Kontraindikatiounen ze huelen.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lutein, Wat ass et, Virdeeler, Nahrung an Kontraindikatiounen mat Vitaminen\" \/>\n<meta property=\"og:description\" content=\"Lutein ass e Antioxidant mat Eigenschaften an Noutzen fir d&#039;Ougen. W\u00e9i et mat Zeaxanthin, Astaxantin, Nahrung an Kontraindikatiounen ze huelen.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\" \/>\n<meta property=\"og:site_name\" content=\"Flavonoiden\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-02T17:09:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-20T10:09:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alfonso Valle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alfonso Valle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\"},\"author\":{\"name\":\"Alfonso Valle\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1\"},\"headline\":\"Lutein, wat ass et, Virdeeler, Nahrung an Kontraindikatiounen\",\"datePublished\":\"2019-04-02T17:09:33+00:00\",\"dateModified\":\"2024-05-20T10:09:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\"},\"wordCount\":2380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#organization\"},\"articleSection\":[\"Antioxidantien\"],\"inLanguage\":\"lb\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\",\"name\":\"Lutein, Wat ass et, Virdeeler, Nahrung an Kontraindikatiounen mat Vitaminen\",\"isPartOf\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#website\"},\"datePublished\":\"2019-04-02T17:09:33+00:00\",\"dateModified\":\"2024-05-20T10:09:27+00:00\",\"description\":\"Lutein ass e Antioxidant mat Eigenschaften an Noutzen fir d'Ougen. W\u00e9i et mat Zeaxanthin, Astaxantin, Nahrung an Kontraindikatiounen ze huelen.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#breadcrumb\"},\"inLanguage\":\"lb\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Haapts\u00e4it\",\"item\":\"https:\/\/www.flavonoides.org\/lb\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lutein, wat ass et, Virdeeler, Nahrung an Kontraindikatiounen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#website\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/\",\"name\":\"Flavonoiden\",\"description\":\"Iessen, Virdeeler a Forme fir se ze huelen\",\"publisher\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.flavonoides.org\/lb\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"lb\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#organization\",\"name\":\"Flavonoides\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lb\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png\",\"contentUrl\":\"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png\",\"width\":371,\"height\":69,\"caption\":\"Flavonoides\"},\"image\":{\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.flavonoides.org\/lb\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1\",\"name\":\"Alfonso Valle\",\"sameAs\":[\"https:\/\/www.flavonoides.org\/lb\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lutein, Wat ass et, Virdeeler, Nahrung an Kontraindikatiounen mat Vitaminen","description":"Lutein ass e Antioxidant mat Eigenschaften an Noutzen fir d'Ougen. W\u00e9i et mat Zeaxanthin, Astaxantin, Nahrung an Kontraindikatiounen ze huelen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/","og_locale":"en_US","og_type":"article","og_title":"Lutein, Wat ass et, Virdeeler, Nahrung an Kontraindikatiounen mat Vitaminen","og_description":"Lutein ass e Antioxidant mat Eigenschaften an Noutzen fir d'Ougen. W\u00e9i et mat Zeaxanthin, Astaxantin, Nahrung an Kontraindikatiounen ze huelen.","og_url":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/","og_site_name":"Flavonoiden","article_published_time":"2019-04-02T17:09:33+00:00","article_modified_time":"2024-05-20T10:09:27+00:00","og_image":[{"width":700,"height":300,"url":"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/luteina-que-es.jpg","type":"image\/jpeg"}],"author":"Alfonso Valle","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Alfonso Valle","Tiempo de lectura":"11 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#article","isPartOf":{"@id":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/"},"author":{"name":"Alfonso Valle","@id":"https:\/\/www.flavonoides.org\/lb\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1"},"headline":"Lutein, wat ass et, Virdeeler, Nahrung an Kontraindikatiounen","datePublished":"2019-04-02T17:09:33+00:00","dateModified":"2024-05-20T10:09:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/"},"wordCount":2380,"commentCount":0,"publisher":{"@id":"https:\/\/www.flavonoides.org\/lb\/#organization"},"articleSection":["Antioxidantien"],"inLanguage":"lb","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/","url":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/","name":"Lutein, Wat ass et, Virdeeler, Nahrung an Kontraindikatiounen mat Vitaminen","isPartOf":{"@id":"https:\/\/www.flavonoides.org\/lb\/#website"},"datePublished":"2019-04-02T17:09:33+00:00","dateModified":"2024-05-20T10:09:27+00:00","description":"Lutein ass e Antioxidant mat Eigenschaften an Noutzen fir d'Ougen. W\u00e9i et mat Zeaxanthin, Astaxantin, Nahrung an Kontraindikatiounen ze huelen.","breadcrumb":{"@id":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#breadcrumb"},"inLanguage":"lb","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.flavonoides.org\/lb\/lutein-wat-ass-et-virdeeler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Haapts\u00e4it","item":"https:\/\/www.flavonoides.org\/lb\/"},{"@type":"ListItem","position":2,"name":"Lutein, wat ass et, Virdeeler, Nahrung an Kontraindikatiounen"}]},{"@type":"WebSite","@id":"https:\/\/www.flavonoides.org\/lb\/#website","url":"https:\/\/www.flavonoides.org\/lb\/","name":"Flavonoiden","description":"Iessen, Virdeeler a Forme fir se ze huelen","publisher":{"@id":"https:\/\/www.flavonoides.org\/lb\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.flavonoides.org\/lb\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"lb"},{"@type":"Organization","@id":"https:\/\/www.flavonoides.org\/lb\/#organization","name":"Flavonoides","url":"https:\/\/www.flavonoides.org\/lb\/","logo":{"@type":"ImageObject","inLanguage":"lb","@id":"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/","url":"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png","contentUrl":"https:\/\/www.flavonoides.org\/lb\/wp-content\/uploads\/flavonoides-logo.png","width":371,"height":69,"caption":"Flavonoides"},"image":{"@id":"https:\/\/www.flavonoides.org\/lb\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.flavonoides.org\/lb\/#\/schema\/person\/34a18330d6d798ca984f866ca732e9a1","name":"Alfonso Valle","sameAs":["https:\/\/www.flavonoides.org\/lb"]}]}},"_links":{"self":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/posts\/877"}],"collection":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/comments?post=877"}],"version-history":[{"count":0,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/posts\/877\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/media\/879"}],"wp:attachment":[{"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/media?parent=877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/categories?post=877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.flavonoides.org\/lb\/wp-json\/wp\/v2\/tags?post=877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}