{"id":657,"date":"2019-01-03T11:34:39","date_gmt":"2019-01-03T11:34:39","guid":{"rendered":"https:\/\/www.flavonoides.org\/zh\/?page_id=657"},"modified":"2024-05-22T10:06:04","modified_gmt":"2024-05-22T10:06:04","slug":"%e7%99%bd%e6%9d%a8%e7%b4%a0","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/zh\/%e7%99%bd%e6%9d%a8%e7%b4%a0\/","title":{"rendered":"\u767d\u6768\u7d20\uff0c500 \u6beb\u514b\u548c 100 \u6beb\u514b\u7684\u7528\u9014\u3002\u4e0e\u84ba\u85dc\u4e00\u8d77\u4f7f\u7528\u6709\u6548\u5417\uff1f"},"content":{"rendered":"<p><strong>\u767d\u6768\u7d20<\/strong>\u662f\u4e00\u79cd\u88ab\u79f0\u4e3a (5,7 \u4e8c\u7f9f\u57fa\u9ec4\u916e) \u7684\u751f\u7269\u7c7b\u9ec4\u916e\uff0c\u80fd\u591f\u5f71\u54cd\u777e\u916e\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\u7684\u8fc7\u7a0b\u3002<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u5b83\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u00bb\u5408\u6210\u4ee3\u8c22\u9ec4\u916e\u00bb\uff0c<strong><a href=\"https:\/\/www.flavonoides.org\/zh\/\u9ec4\u916e\u7c7b\/\">\u9ec4\u916e\u7c7b<\/a><\/strong>\u7fa4\u7ec4\u7684\u4e00\u90e8\u5206\uff0c\u5177\u6709\u4fc3\u8fdb\u5176\u4ed6\u5927\u5206\u5b50\u751f\u7269\u5408\u6210\u7684\u6548\u679c\u3002<br \/>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u5185\u5bb9<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u767d\u6768\u7d20\u7684\u7528\u9014<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u767d\u6768\u7d20\u5728\u98df\u7269\u548c\u836f\u7528\u690d\u7269\u4e2d\u7684\u5e94\u7528<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u767d\u6768\u7d20\u4e0e\u84ba\u85dc<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">4<\/span> \u7c7b\u4f3c\u5206\u5b50<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_1\">5<\/span> \u526f\u4f5c\u7528<\/a><\/li><li><a href=\"#-100500300-1000\"><span class=\"toc_number toc_depth_1\">6<\/span> \u5982\u4f55\u670d\u7528\u767d\u6768\u7d20 100\u3001500\u3001300 \u548c 1000 \u6beb\u514b<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">7<\/span> \u5982\u4f55\u63d0\u9ad8\u767d\u6768\u7d20\u7684\u5438\u6536<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">8<\/span> \u6548\u679c\u5982\u4f55\uff1f<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">9<\/span> \u5546\u54c1\u540d\u79f0<\/a><\/li><\/ul><\/div>\n<\/p>\n<h2><span id=\"i\">\u767d\u6768\u7d20\u7684\u7528\u9014<\/span><\/h2>\n<p>\u767d\u6768\u7d20\u7684\u5e94\u7528\u5e7f\u6cdb\uff0c\u56e0\u4e3a\u4f5c\u4e3a\u4e00\u79cd\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff0c\u5b83\u5177\u6709<strong>\u6297\u6c27\u5316\u4f5c\u7528<\/strong>\uff0c<strong>\u5ef6\u7f13\u8870\u8001<\/strong>\uff0c\u5e76<strong>\u4fdd\u62a4\u5206\u5b50\u514d\u53d7\u6c27\u5316<\/strong>\u3002<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-659\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1\" alt=\"\u4ec0\u4e48\u662f\u767d\u6768\u7d20\u53ca\u5176\u7528\u9014\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u5b83\u8fd8\u53c2\u4e0e\u5176\u4ed6\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u6444\u53d6\u524d\u540e\u7684\u53d8\u5316\u5f88\u91cd\u8981\u3002\u603b\u4f53\u800c\u8a00\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf4<strong>\u767d\u6768\u7d20\u7684\u7528\u9014<\/strong>\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u589e\u52a0\u777e\u916e\u5411\u96cc\u6fc0\u7d20\u7684\u8f6c\u5316 (es-S)\u3002<\/li>\n<li>\u5ef6\u7f13\u76ae\u80a4\u8001\u5316\u3002<\/li>\n<li>\u653e\u677e\u5e76\u5e2e\u52a9\u5165\u7761\u3002<\/li>\n<li>\u6d88\u9664\u66f4\u5e74\u671f\u7684\u4e0d\u9002\u611f\u3002<\/li>\n<\/ul>\n<p>\u5b83\u5728\u4eba\u4f53\u5185\u7684<strong>\u4e3b\u8981\u529f\u80fd<\/strong>\u662f\u4f5c\u4e3a\u4e00\u79cd<strong>\u690d\u7269\u96cc\u6fc0\u7d20<\/strong>\u3002\u5f53\u5b83\u5b58\u5728\u65f6\uff0c\u4f1a\u51cf\u5c11\u5c06\u777e\u916e\uff08\u7537\u6027\u6027\u6fc0\u7d20\uff09\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\uff08\u5973\u6027\u6fc0\u7d20\uff09\u7684\u5316\u5b66\u53cd\u5e94\u3002<\/p>\n<p>\u901a\u8fc7<strong>\u963b\u65ad\u777e\u916e\u7684\u8f6c\u5316<\/strong>\uff0c\u767d\u6768\u7d20\u80fd\u591f\u589e\u52a0\u808c\u8089\u529b\u91cf\u5e76\u523a\u6fc0\u808c\u7ea4\u7ef4\u7684\u751f\u6210\u3002\u767d\u6768\u7d20\u662f\u4e00\u79cd\u975e\u5e38\u5f3a\u6548\u7684\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff0c\u5177\u6709\u6291\u5236\u7537\u6027\u4f53\u5185\u5c06\u777e\u916e\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\u7684\u82b3\u9999\u5316\u4f5c\u7528\u7684\u80fd\u529b\u3002<\/p>\n<p>\u8fd9\u5f97\u76ca\u4e8e\u5b83\u80fd\u963b\u65ad\u82b3\u9999\u5316\u9176\uff0c\u4f7f\u96c4\u753e\u4e8c\u916e\u8f6c\u5316\u4e3a\u96cc\u916e\u7684\u8fc7\u7a0b\u53d7\u963b\uff0c\u5e76\u5728\u4f53\u5185\u4fc3\u8fdb\u777e\u916e\u5411\u96cc\u4e8c\u9187\u7684\u8f6c\u5316\uff0c\u4ece\u800c\u8865\u5145\u5176\u529f\u80fd\u3002<\/p>\n<p>\u5173\u4e8e\u767d\u6768\u7d20\u7684<strong>\u6297\u6c27\u5316\u7279\u6027<\/strong>\uff0c\u5df2\u8bc1\u660e\u5b83\u6709\u80fd\u529b\u963b\u6b62\u81ea\u7531\u57fa\u7684\u635f\u5bb3\uff0c\u5ef6\u7f13\u6c27\u5316\u5e76\u4fdd\u62a4\u514d\u53d7\u592a\u9633\u8f90\u5c04\u7684\u4f24\u5bb3\u3002\u8fd9\u79cd\u6548\u679c\u662f\u901a\u8fc7\u6291\u5236\u9ec4\u560c\u5464\u6c27\u5316\u9176\u4ea7\u751f\u7684\uff0c\u9ec4\u560c\u5464\u6c27\u5316\u9176\u662f\u4e00\u79cd\u5b58\u5728\u4e8e\u4f7f\u7528\u6c27\u6c14\u7684\u751f\u7269\u4f53\u5185\u7684\u94bc\u9ec4\u7d20\u9176\u3002<\/p>\n<h2><span id=\"i-2\">\u767d\u6768\u7d20\u5728\u98df\u7269\u548c\u836f\u7528\u690d\u7269\u4e2d\u7684\u5e94\u7528<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-660\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1\" alt=\"\u542b\u6709\u767d\u6768\u7d20\u7684\u98df\u7269\u548c\u690d\u7269\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>\u6a31\u6843\u3002<\/li>\n<li>\u9a6c\u6765\u897f\u4e9a\u4e1c\u9769\u963f\u91cc\u3002<\/li>\n<li>\u8702\u871c\u3002<\/li>\n<li>\u897f\u756a\u83b2\u3002<\/li>\n<li>\u767e\u9999\u679c\u3002<\/li>\n<li>\u84ba\u85dc\u3002<\/li>\n<li>\u8461\u8404\u3002<\/li>\n<li>\u80e1\u841d\u535c\u3002<\/li>\n<\/ul>\n<p><strong>\u84ba\u85dc\u4e2d\u7684\u767d\u6768\u7d20<\/strong>\u7684\u4f7f\u7528\u975e\u5e38\u666e\u904d\uff0c\u7528\u4e8e\u5236\u9020\u8fd0\u52a8\u5458\u7684\u8865\u5145\u5242\u3002\u84ba\u85dc\u662f\u4e00\u79cd\u836f\u7528\u690d\u7269\uff0c\u4ee5\u5176\u523a\u6fc0\u8840\u6db2\u5faa\u73af\u548c\u5fc3\u8840\u7ba1\u7cfb\u7edf\u7684\u7279\u6027\u800c\u95fb\u540d\uff0c\u4e5f\u56e0\u5176\u8c03\u8282\u7537\u6027\u6027\u6b32\u7684\u6548\u679c\u800c\u8457\u79f0\u3002<\/p>\n<h2><span id=\"i-3\">\u767d\u6768\u7d20\u4e0e\u84ba\u85dc<\/span><\/h2>\n<p>\u5728\u5065\u7f8e\u8865\u5145\u5242\u4e2d\u5e38\u89c1\u6df7\u5408\u6210\u5206\u5305\u62ec<strong>\u767d\u6768\u7d20 500 mg<\/strong>\u548c<strong>\u84ba\u85dc<\/strong>\uff0c\u56e0\u4e3a\u5bf9\u4e8e\u4e3e\u91cd\u6216\u8fdb\u884c\u9700\u8981\u5927\u91cf\u808c\u8089\u7684\u953b\u70bc\u6765\u8bf4\uff0c\u53ef\u4ee5\u63d0\u4f9b\u989d\u5916\u7684\u5e2e\u52a9\u3002<\/p>\n<p>\u901a\u8fc7\u6291\u5236\u9ec4\u560c\u5464\u7684\u4f5c\u7528\uff0c\u53ef\u4ee5\u51cf\u5c11\u5c3f\u9178\u548c\u8102\u8d28\u8fc7\u6c27\u5316\u7684\u5f62\u6210\u3002\u8fd9\u5bf9<strong>\u8fd0\u52a8\u5458<\/strong>\u6765\u8bf4\u662f\u975e\u5e38\u79ef\u6781\u7684\u6548\u679c\uff0c\u751a\u81f3\u5bf9<strong>\u75db\u98ce\u6216\u5173\u8282\u95ee\u9898\u60a3\u8005<\/strong>\u4e5f\u6709\u5e2e\u52a9\u3002<\/p>\n<p>\u84ba\u85dc\u88ab\u7528\u4e8e\u6291\u5236\u777e\u916e\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\uff0c\u6539\u5584\u8fd0\u52a8\u5458\u7684\u80fd\u529b\uff0c\u5e76\u4f5c\u4e3a\u4e00\u79cd\u66ff\u4ee3\u65b9\u6cd5\uff0c\u9632\u6b62\u7537\u6027\u51fa\u73b0\u5973\u6027\u7279\u5f81\uff0c\u4f8b\u5982\u7537\u6027\u4e73\u623f\u53d1\u80b2\u75c7\u3002<\/p>\n<h2><span id=\"i-4\">\u7c7b\u4f3c\u5206\u5b50<\/span><\/h2>\n<ul>\n<li>DIM\uff08\u4e8c\u5432\u54da\u7532\u70f7\uff09<\/li>\n<\/ul>\n<p><strong>\u4e8c\u5432\u54da\u7532\u70f7<\/strong>\uff08<em>DIM<\/em>\uff09\u662f\u4e00\u79cd\u6e90\u81ea\u4e8e\u5b58\u5728\u4e8e\u897f\u5170\u82b1\u548c\u5e03\u9c81\u585e\u5c14\u82bd\u83dc\u4e2d\u7684\u5432\u54da-3-\u7532\u9187\u7684\u5316\u5408\u7269\u3002\u4e5f\u5b58\u5728\u4e8e\u7fbd\u8863\u7518\u84dd\u548c\u5176\u4ed6\u82b8\u82d4\u5c5e\u852c\u83dc\u4e2d\u3002\u5b83\u4e0e\u767d\u6768\u7d20\u4e00\u6837\uff0c\u4f5c\u4e3a\u4e00\u79cd\u6291\u5236\u96cc\u6fc0\u7d20\u5f62\u6210\u548c\u4f7f\u7528\u7684\u5242\u3002<\/p>\n<h2><span id=\"i-5\">\u526f\u4f5c\u7528<\/span><\/h2>\n<ul>\n<li>\u523a\u6fc0\u548c\u6613\u6012\u3002<\/li>\n<li>\u5934\u75db\u3002<\/li>\n<li>\u6076\u5fc3\u3002<\/li>\n<li>\u5934\u6655\u3002<\/li>\n<li>\u4e73\u5934\u548c\u654f\u611f\u533a\u57df\u7684\u654f\u611f\u6027\u3002<\/li>\n<\/ul>\n<p>\u777e\u916e\u6c34\u5e73\u7684\u51cf\u5c11\u548c\u589e\u52a0\u53ef\u80fd\u5bfc\u81f4\u4e0d\u9002\u3001\u60c5\u7eea\u53d8\u5316\u548c\u6613\u6012\u3002\u5df2\u77e5\u4e0e\u777e\u916e\u6fc0\u7d20\u76f8\u4e92\u4f5c\u7528\u7684\u8865\u5145\u5242\u4f1a\u5f15\u8d77\u6613\u6012\u548c\u5bf9\u538b\u529b\u7684\u8010\u53d7\u6027\u964d\u4f4e\u3002<\/p>\n<p>\u5bf9\u4eba\u7c7b\u8fdb\u884c\u7684\u7814\u7a76\u548c\u6d4b\u8bd5\u8868\u660e\uff0c<strong>\u670d\u7528250 mg\u5242\u91cf\u7684\u767d\u6768\u7d20<\/strong>\u5bf9\u5927\u591a\u6570\u6210\u5e74\u4eba\u53e3\u6ca1\u6709\u526f\u4f5c\u7528\u3002\u53ef\u4ee5\u5c06500 mg\u7684\u767d\u6768\u7d20\u7247\u5206\u4e3a\u4e24\u6b21\u670d\u7528\u3002<\/p>\n<p>\u5b55\u5987\u548c\u54fa\u4e73\u671f\u5987\u5973\u5e94\u907f\u514d\u4f7f\u7528\u3002<\/p>\n<p>\u4e0d\u8981\u4e0e\u5176\u4ed6\u6cbb\u7597\u836f\u7269\u4e00\u8d77\u670d\u7528\uff0c\u7279\u522b\u662f\u5177\u6709\u809d\u810f\u836f\u7528\u7279\u6027\u7684\u836f\u7269\u5982\u7ec6\u80de\u8272\u7d20\u3002\u8054\u5408\u4f7f\u7528\u53ef\u80fd\u589e\u52a0\u767d\u6768\u7d20\u7684\u526f\u4f5c\u7528\u5e76\u51fa\u73b0\u610f\u5916\u7684\u4e0d\u826f\u53cd\u5e94\u3002\u4e5f\u4e0d\u5efa\u8bae\u4e0e\u96cc\u6fc0\u7d20\u3001\u6fc0\u7d20\u548c\u82b3\u9999\u5316\u9176\u6291\u5236\u5242\u7684\u6cbb\u7597\u8054\u5408\u4f7f\u7528\u3002<\/p>\n<h2><span id=\"-100500300-1000\">\u5982\u4f55\u670d\u7528\u767d\u6768\u7d20 100\u3001500\u3001300 \u548c 1000 \u6beb\u514b<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-661\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1\" alt=\"\u5982\u4f55\u670d\u7528\u767d\u6768\u7d20\u3001\u5242\u91cf\u548c\u5efa\u8bae\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/crisina-dosis-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>\u6bcf\u5929 1 \u81f3 3 \u514b\u767d\u6768\u7d20\u3002<\/li>\n<li>\u6700\u591a\u670d\u7528 8 \u5468\u3002<\/li>\n<\/ul>\n<p>\u4e3a\u4e86\u83b7\u5f97\u826f\u597d\u7684\u6548\u679c\uff0c\u5e94\u5728\u8fd0\u52a8\u524d\u670d\u7528\u767d\u6768\u7d20 500 \u6beb\u514b\u6216\u5176\u4ed6\u7248\u672c\u3002<\/p>\n<p><strong>\u6700\u4f73\u6548\u679c\u662f\u5728\u953b\u70bc\u524d 1 \u5c0f\u65f6\u548c\u953b\u70bc\u540e\u7761\u524d 1 \u5c0f\u65f6\u670d\u7528\uff0c\u6bcf\u6b21\u5404 50-50\u3002<\/strong><\/p>\n<p>\u4e00\u534a\u7684\u767d\u6768\u7d20\u5242\u91cf\u5e94\u5728\u953b\u70bc\u808c\u8089\u524d\u670d\u7528\uff0c\u53e6\u4e00\u534a\u5728\u7761\u524d 1 \u5c0f\u65f6\u670d\u7528\u3002<\/p>\n<p>\u6839\u636e\u4e2a\u4eba\u7684\u8eab\u4f53\u72b6\u51b5\u3001\u5e74\u9f84\u3001\u5065\u5eb7\u548c\u5438\u6536\u80fd\u529b\u6765\u8c03\u6574\u6444\u5165\u91cf\u3002\u767d\u6768\u7d20\u7684\u5242\u91cf\uff08<em>1 \u81f3 3 \u514b<\/em>\uff09\u57fa\u4e8e\u5bf9\u4e13\u4e1a\u8fd0\u52a8\u5458\u8865\u5145\u5242\u7684\u7814\u7a76\u3002<\/p>\n<h2><span id=\"i-6\">\u5982\u4f55\u63d0\u9ad8\u767d\u6768\u7d20\u7684\u5438\u6536<\/span><\/h2>\n<p>\u8fd9\u79cd\u9ec4\u916e\u7c7b\u5316\u5408\u7269\u5728\u5c0f\u80a0\u4e2d\u7684\u5438\u6536\u7387\u8f83\u4f4e\u3002\u672a\u88ab\u5438\u6536\u7684\u90e8\u5206\u4f1a\u88ab\u6392\u51fa\u4f53\u5916\uff0c\u56e0\u6b64\u65e0\u6cd5\u4ea7\u751f\u9884\u671f\u7684\u6709\u76ca\u6548\u679c\u3002<\/p>\n<p><strong>\u767d\u6768\u7d20\u7684\u751f\u7269\u5229\u7528\u5ea6\u8f83\u4f4e<\/strong>\uff0c\u53ef\u4ee5\u7ed3\u5408\u5176\u4ed6\u8865\u5145\u5242\u548c\u7269\u8d28\u6765\u4fc3\u8fdb\u5176\u5438\u6536\u3002<strong>\u82e5\u60f3\u589e\u52a0\u5176\u6548\u679c<\/strong>\uff0c\u53ef\u4ee5\u5c06\u5176\u4e0e\u8d28\u819c\u539f\u548c\u78f7\u8102\u9170\u80c6\u78b1\u6df7\u5408\u4f7f\u7528\u3002<\/p>\n<p>\u5efa\u8bae\u5728\u4f7f\u7528\u63d0\u9ad8\u6027\u80fd\u7684\u7269\u8d28\u65f6\uff0c\u59cb\u7ec8\u54a8\u8be2\u4e13\u4e1a\u7684\u8fd0\u52a8\u8425\u517b\u5e08\u3002<\/p>\n<h2><span id=\"i-7\">\u6548\u679c\u5982\u4f55\uff1f<\/span><\/h2>\n<p>\u6570\u636e\u663e\u793a\uff0c\u5f53\u76ee\u6807\u662f\u589e\u52a0\u4f53\u5185\u777e\u916e\u542b\u91cf\u65f6\uff0c\u6548\u679c\u663e\u8457\u3002<strong>\u767d\u6768\u7d20\u901a\u8fc7\u6291\u5236\u4eba\u7c7b\u82b3\u9999\u5316\u9176\u8d77\u4f5c\u7528<\/strong>\u3002<\/p>\n<p>\u5c3d\u7ba1\u6700\u521d\u8fd9\u79cd\u9ec4\u916e\u7c7b\u5316\u5408\u7269\u88ab\u7528\u4e8e\u8f85\u52a9\u6cbb\u7597\u4e73\u817a\u764c\uff0c\u4f46\u73b0\u5728\u5df2\u8bc1\u5b9e\u5bf9\u767d\u6768\u7d20\u5bf9\u4e8e\u4f4e\u777e\u916e\u6c34\u5e73\u7684\u7537\u6027\u6709\u76ca\u3002<\/p>\n<p>\u6240\u6709\u5173\u4e8e\u767d\u6768\u7d20\u548c\u777e\u916e\u7684\u7814\u7a76\u90fd\u662f<em>\u5728\u4f53\u5916<\/em>\u8fdb\u884c\u7684\u3002\u5c3d\u7ba1\u8bc1\u660e\u5176\u6709\u6548\uff0c\u4f46\u5728\u4eba\u4f53\u5b9e\u9645\u5e94\u7528\u4e2d\u53ef\u80fd\u4f1a\u6709\u4e00\u4e9b\u5dee\u5f02\u3002<\/p>\n<p>\u4e0e\u6d88\u5316\u9176\u63a5\u89e6\u65f6\uff0c\u5176\u6548\u529b\u663e\u8457\u4e0b\u964d\uff0c\u56e0\u6b64\u9700\u8981\u4f7f\u7528\u6bd4\u5728\u63a7\u5236\u8bd5\u9a8c\u4e2d\u66f4\u5927\u7684\u5242\u91cf\u3002<\/p>\n<h2><span id=\"i-8\">\u5546\u54c1\u540d\u79f0<\/span><\/h2>\n<ul>\n<li>Chrysin\u3002<\/li>\n<li>Chrysidenon\u3002<\/li>\n<li>5,7 \u4e8c\u7f9f\u57fa\u9ec4\u916e\u3002<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u767d\u6768\u7d20\u662f\u4e00\u79cd\u88ab\u79f0\u4e3a (5,7 \u4e8c\u7f9f\u57fa\u9ec4\u916e) \u7684\u751f\u7269\u7c7b\u9ec4\u916e\uff0c\u80fd\u591f\u5f71\u54cd\u777e\u916e\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\u7684\u8fc7\u7a0b\u3002 \u5b83\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u00bb\u5408\u6210\u4ee3\u8c22\u9ec4\u916e\u00bb\uff0c\u9ec4\u916e\u7c7b\u7fa4\u7ec4\u7684\u4e00\u90e8\u5206\uff0c\u5177\u6709\u4fc3\u8fdb\u5176\u4ed6\u5927\u5206\u5b50\u751f\u7269\u5408\u6210\u7684\u6548\u679c\u3002 \u767d\u6768\u7d20\u7684\u7528\u9014 \u767d\u6768\u7d20\u7684\u5e94\u7528\u5e7f\u6cdb\uff0c\u56e0\u4e3a\u4f5c\u4e3a\u4e00\u79cd\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff0c\u5b83\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u5ef6\u7f13\u8870\u8001\uff0c\u5e76\u4fdd\u62a4\u5206\u5b50\u514d\u53d7\u6c27\u5316\u3002 \u5b83\u8fd8\u53c2\u4e0e\u5176\u4ed6\u4ee3\u8c22\u8fc7\u7a0b\uff0c\u6444\u53d6\u524d\u540e\u7684\u53d8\u5316\u5f88\u91cd\u8981\u3002\u603b\u4f53\u800c\u8a00\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf4\u767d\u6768\u7d20\u7684\u7528\u9014\u5305\u62ec\uff1a \u589e\u52a0\u777e\u916e\u5411\u96cc\u6fc0\u7d20\u7684\u8f6c\u5316 (es-S)\u3002 \u5ef6\u7f13\u76ae\u80a4\u8001\u5316\u3002 \u653e\u677e\u5e76\u5e2e\u52a9\u5165\u7761\u3002 \u6d88\u9664\u66f4\u5e74\u671f\u7684\u4e0d\u9002\u611f\u3002 \u5b83\u5728\u4eba\u4f53\u5185\u7684\u4e3b\u8981\u529f\u80fd\u662f\u4f5c\u4e3a\u4e00\u79cd\u690d\u7269\u96cc\u6fc0\u7d20\u3002\u5f53\u5b83\u5b58\u5728\u65f6\uff0c\u4f1a\u51cf\u5c11\u5c06\u777e\u916e\uff08\u7537\u6027\u6027\u6fc0\u7d20\uff09\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\uff08\u5973\u6027\u6fc0\u7d20\uff09\u7684\u5316\u5b66\u53cd\u5e94\u3002 \u901a\u8fc7\u963b\u65ad\u777e\u916e\u7684\u8f6c\u5316\uff0c\u767d\u6768\u7d20\u80fd\u591f\u589e\u52a0\u808c\u8089\u529b\u91cf\u5e76\u523a\u6fc0\u808c\u7ea4\u7ef4\u7684\u751f\u6210\u3002\u767d\u6768\u7d20\u662f\u4e00\u79cd\u975e\u5e38\u5f3a\u6548\u7684\u9ec4\u916e\u7c7b\u5316\u5408\u7269\uff0c\u5177\u6709\u6291\u5236\u7537\u6027\u4f53\u5185\u5c06\u777e\u916e\u8f6c\u5316\u4e3a\u96cc\u6fc0\u7d20\u7684\u82b3\u9999\u5316\u4f5c\u7528\u7684\u80fd\u529b\u3002 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