{"id":798,"date":"2019-02-26T16:29:47","date_gmt":"2019-02-26T16:29:47","guid":{"rendered":"https:\/\/www.flavonoides.org\/zh\/?p=798"},"modified":"2024-05-22T11:31:25","modified_gmt":"2024-05-22T11:31:25","slug":"%e5%a4%a9%e7%84%b6%e6%8a%97%e6%b0%a7%e5%8c%96%e5%89%82%e5%92%8c%e9%a3%9f%e7%89%a9%e6%8a%97%e6%b0%a7%e5%8c%96%e5%89%82","status":"publish","type":"page","link":"https:\/\/www.flavonoides.org\/zh\/%e5%a4%a9%e7%84%b6%e6%8a%97%e6%b0%a7%e5%8c%96%e5%89%82%e5%92%8c%e9%a3%9f%e7%89%a9%e6%8a%97%e6%b0%a7%e5%8c%96%e5%89%82\/","title":{"rendered":"\u5929\u7136\u6297\u6c27\u5316\u5242\u548c\u98df\u7269\u6297\u6c27\u5316\u5242\uff1a\u662f\u4ec0\u4e48\u53ca\u5176\u4f5c\u7528"},"content":{"rendered":"<p>\u5929\u7136<strong>\u6297\u6c27\u5316\u5242<\/strong>\u662f\u4fdd\u62a4\u7269\u8d28\u514d\u53d7\u6c27\u5316\u7684\u5206\u5b50\uff0c\u53ef\u4ee5\u4ee5\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u6c28\u57fa\u9178\u548c\u6709\u673a\u9178\u7684\u5f62\u5f0f\u5b58\u5728\u4e8e\u98df\u7269\u4e2d\u3002<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u5b83\u4eec\u5177\u6709\u4fdd\u62a4\u76ae\u80a4\u3001\u5934\u53d1\u548c\u5185\u810f\u5668\u5b98\u514d\u53d7\u81ea\u7531\u57fa\u635f\u5bb3\u7684\u7279\u6027\uff0c\u5bf9\u4e8e\u4fdd\u6301\u8eab\u4f53\u5065\u5eb7\u548c\u5e74\u8f7b\u3001\u907f\u514d\u8425\u517b\u7d20\u7684\u964d\u89e3\u4ee5\u53ca\u4fdd\u62a4\u6211\u4eec\u514d\u53d7\u592a\u9633\u8f90\u5c04\u548c\u73af\u5883\u6c61\u67d3\u7269\u7684\u4fb5\u5bb3\uff0c\u5176\u76ca\u5904\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u5185\u5bb9<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4ec0\u4e48\u662f\u6297\u6c27\u5316\u5242\u53ca\u5176\u4f5c\u7528<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u6297\u6c27\u5316\u5242\u7684\u7c7b\u578b<\/a><ul><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u4eb2\u6c34\u6027<\/a><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u758f\u6c34\u6027<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.3<\/span> \u5185\u6e90\u6027\u6297\u6c27\u5316\u5242<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.4<\/span> \u5916\u6e90\u6027\u6297\u6c27\u5316\u5242<\/a><ul><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_3\">2.4.1<\/span> \u53f6\u9ec4\u7d20<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6297\u6c27\u5316\u98df\u54c1<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">4<\/span> \u98df\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5242<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">4.1<\/span> \u6c34\u679c<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_2\">4.2<\/span> \u77ff\u7269\u8d28<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_2\">4.3<\/span> \u852c\u83dc\u548c\u690d\u7269<\/a><\/li><\/ul><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">5<\/span> \u5929\u7136\u6297\u6c27\u5316\u5242\u7684\u5176\u4ed6\u540d\u79f0<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">6<\/span> \u7ef4\u751f\u7d20\u7684\u524d\u4f53<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">7<\/span> \u6297\u6c27\u5316\u5242\u548c\u7ef4\u751f\u7d20<\/a><ul><li><a href=\"#A\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u7ef4\u751f\u7d20A<\/a><\/li><li><a href=\"#B2\"><span class=\"toc_number toc_depth_2\">7.2<\/span> \u7ef4\u751f\u7d20B2<\/a><\/li><li><a href=\"#C\"><span class=\"toc_number toc_depth_2\">7.3<\/span> \u7ef4\u751f\u7d20C<\/a><\/li><li><a href=\"#D\"><span class=\"toc_number toc_depth_2\">7.4<\/span> \u7ef4\u751f\u7d20D<\/a><\/li><li><a href=\"#E\"><span class=\"toc_number toc_depth_2\">7.5<\/span> \u7ef4\u751f\u7d20E<\/a><\/li><\/ul><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">8<\/span> \u6297\u6c27\u5316\u5242\u7684\u7279\u6027\u548c\u76ca\u5904<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u4ec0\u4e48\u662f\u6297\u6c27\u5316\u5242\u53ca\u5176\u4f5c\u7528<\/span><\/h2>\n<p>\u6297\u6c27\u5316\u5242\u662f<strong>\u4fdd\u62a4\u8eab\u4f53\u514d\u53d7\u81ea\u7531\u57fa\u4f24\u5bb3<\/strong>\u7684\u5206\u5b50\u6216\u7269\u8d28\uff0c\u81ea\u7531\u57fa\u5728\u5316\u5b66\u6c27\u5316\u8fc7\u7a0b\u4e2d\u51fa\u73b0\uff0c\u5176\u4e2d\u7535\u5b50\u4ece\u4e00\u79cd\u7269\u8d28\u8f6c\u79fb\u5230\u6c27\u5316\u5242\u6216\u6c27\u5316\u7269\u3002<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-800\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1\" alt=\"\u4ec0\u4e48\u662f\u5929\u7136\u6297\u6c27\u5316\u5242\u53ca\u5176\u4f5c\u7528\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-naturales-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u8fd9\u79cd\u6c27\u5316\u4f1a\u4ea7\u751f\u94fe\u5f0f\u81ea\u7531\u57fa\uff0c\u635f\u5bb3\u8eab\u4f53\u7ec6\u80de\uff0c\u5bfc\u81f4\u8870\u8001\u548c\u8fc7\u65e9\u8001\u5316\uff0c\u56e0\u6b64<strong>\u5b9a\u671f\u98df\u7528\u6297\u6c27\u5316\u98df\u54c1<\/strong>\u5bf9\u4fdd\u62a4\u6211\u4eec\u514d\u53d7\u8870\u8001\u5f71\u54cd\u975e\u5e38\u91cd\u8981\uff0c\u6216\u8005\u901a\u8fc7\u81b3\u98df\u8865\u5145\u5242\u83b7\u53d6\u3002<\/p>\n<p>\u5c55\u793a<strong>\u6297\u6c27\u5316\u5242\u4f5c\u7528<\/strong>\u7684\u4e00\u4e2a\u597d\u65b9\u6cd5\u662f\u6307\u51fa\u5b83\u4eec\u53ef\u4ee5\u5ef6\u7f13\u8870\u8001\uff0c\u65e0\u8bba\u662f\u5728\u7ec6\u80de\u5c42\u9762\u8fd8\u662f\u5728\u6574\u4e2a\u751f\u7269\u4f53\u5c42\u9762\u3002<\/p>\n<p><strong>\u5929\u7136\u6297\u6c27\u5316\u5242<\/strong>\u662f\u9632\u6b62\u5176\u4ed6\u5206\u5b50\u6c27\u5316\u7684\u5206\u5b50\uff0c\u6216\u8005\u901a\u8fc7\u81ea\u8eab\u6c27\u5316\u6765\u963b\u6b62\u6c27\u5316\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u5b83\u4eec\u4e5f\u88ab\u79f0\u4e3a\u8fd8\u539f\u5242\uff0c\u5982\u591a\u915a\u548c\u786b\u9187\uff0c\u5176\u7528\u9014\u6216<a href=\"https:\/\/www.flavonoides.org\/zh\/\"><strong>\u7c7b\u9ec4\u916e\u7684\u4f5c\u7528<\/strong><\/a>\u7c7b\u4f3c\u3002<\/p>\n<h2><span id=\"i-2\">\u6297\u6c27\u5316\u5242\u7684\u7c7b\u578b<\/span><\/h2>\n<p>\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u5206\u4e3a\u4e24\u7c7b\uff0c\u5206\u522b\u662f\uff1a<\/p>\n<ul>\n<li>\u4eb2\u6c34\u6027\u6297\u6c27\u5316\u5242\u3002<\/li>\n<li>\u758f\u6c34\u6027\u6297\u6c27\u5316\u5242\u3002<\/li>\n<li>\u5185\u6e90\u6027\u6297\u6c27\u5316\u5242\u3002<\/li>\n<li>\u5916\u6e90\u6027\u6297\u6c27\u5316\u5242\u3002<\/li>\n<\/ul>\n<h3><span id=\"i-3\">\u4eb2\u6c34\u6027<\/span><\/h3>\n<p><strong>\u4eb2\u6c34\u6027\u6297\u6c27\u5316\u5242<\/strong>\u662f\u90a3\u4e9b\u53ef\u6eb6\u4e8e\u6c34\u7684\u6297\u6c27\u5316\u5242\u3002<\/p>\n<h3><span id=\"i-4\">\u758f\u6c34\u6027<\/span><\/h3>\n<p><strong>\u758f\u6c34\u6027\u6297\u6c27\u5316\u5242<\/strong>\u662f\u90a3\u4e9b\u53ef\u6eb6\u4e8e\u8102\u7c7b\u7684\u6297\u6c27\u5316\u5242\uff0c\u5b83\u4eec\u53ef\u4ee5\u5728\u6709\u8102\u80aa\u5b58\u5728\u65f6\u6eb6\u89e3\uff0c\u4f46\u4e0d\u80fd\u6eb6\u4e8e\u6c34\uff0c\u56e0\u4e3a\u5b83\u4eec\u6392\u65a5\u6c34\u3002<\/p>\n<p>\u8fd9\u4e24\u79cd\u7c7b\u578b\u7684\u6297\u6c27\u5316\u5242\u90fd\u6709\u4fdd\u62a4\u4f5c\u7528\uff0c\u5728\u4eba\u4f53\u3001\u52a8\u7269\u548c\u690d\u7269\u4f53\u5185\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u7136\u800c\uff0c<em>\u4eb2\u6c34\u6027<\/em>\u6297\u6c27\u5316\u5242<strong>\u5728\u7ec6\u80de\u8d28\u548c\u8840\u6d46\u4e2d\u8d77\u4f5c\u7528<\/strong>\uff0c\u800c<em>\u8102\u6eb6\u6027<\/em>\u6297\u6c27\u5316\u5242\u5219\u901a\u8fc7\u4fdd\u62a4\u7ec6\u80de\u819c\u514d\u53d7\u8102\u8d28\u8fc7\u6c27\u5316\u4f5c\u7528\u6765\u8868\u73b0\u5176\u7279\u6027\u3002<\/p>\n<p>\u8fd9\u4e24\u79cd\u6297\u6c27\u5316\u5242\u90fd\u53ef\u4ee5\u5728\u4f53\u5185\u4ea7\u751f\uff0c\u4e5f\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u83b7\u5f97\u3002\u8bb8\u591a\u6297\u6c27\u5316\u98df\u7269\u5bf9\u5065\u5eb7\u6709\u76ca\uff0c\u5982\u6c34\u679c\u3001\u852c\u83dc\u7b49\u3002<\/p>\n<h3><span id=\"i-5\">\u5185\u6e90\u6027\u6297\u6c27\u5316\u5242<\/span><\/h3>\n<p>\u5185\u6e90\u6027\u6297\u6c27\u5316\u5242\u662f\u90a3\u4e9b<strong>\u901a\u8fc7\u81ea\u7136\u9014\u5f84\u5728\u4f53\u5185\u4ea7\u751f\u7684<\/strong>\uff0c\u6765\u6e90\u4e8e\u6211\u4eec\u6444\u5165\u7684\u8425\u517b\u7d20\u3002\u67d0\u4e9b\u9176\u4e0e\u901a\u8fc7\u98df\u7269\u6444\u5165\u7684\u77ff\u7269\u8d28\uff08\u7852\u3001\u950c\u3001\u94c1\u3001\u9541\u7b49\uff09\u7ed3\u5408\uff0c\u53ef\u4ee5\u8f6c\u5316\u4e3a\u5185\u6e90\u6027\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p>\u5176\u4e2d\u4e00\u4e9b\u5185\u6e90\u6027\u6297\u6c27\u5316\u5242\u5305\u62ec\u9176\u50ac\u5316\u9176\u3001\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\u3001\u8c37\u80f1\u7518\u80bd\u3001\u8c37\u80f1\u7518\u80bd\u8fc7\u6c27\u5316\u7269\u9176\u7b49\u3002<\/p>\n<h3><span id=\"i-6\">\u5916\u6e90\u6027\u6297\u6c27\u5316\u5242<\/span><\/h3>\n<p>\u6240\u6709<strong>\u5728\u4f53\u5916\u4ea7\u751f<\/strong>\u4f46\u6444\u5165\u540e\u5177\u6709\u76f8\u540c\u6297\u6c27\u5316\u4fdd\u62a4\u7279\u6027\u7684\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p>\u5916\u6e90\u6027\u6297\u6c27\u5316\u5242\u7684\u597d\u4f8b\u5b50\u6709\u7ef4\u751f\u7d20\u3001\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u5fc5\u9700\u77ff\u7269\u8d28\u5982\u950c\u3001\u9530\u548c\u7852\u3002<\/p>\n<p>\u5728\u8bb8\u591a\u60c5\u51b5\u4e0b\uff0c\u8fd9\u79cd\u6297\u6c27\u5316\u5242\u7528\u4e8e\u98df\u54c1\u548c\u5316\u5986\u54c1\u5de5\u4e1a\u4e2d\uff0c\u4ee5\u5ef6\u957f\u4ea7\u54c1\u3001\u9762\u971c\u548c\u5176\u4ed6\u5236\u54c1\u7684\u4fdd\u5b58\u671f\u3002<\/p>\n<h4><span id=\"i-7\">\u53f6\u9ec4\u7d20<\/span><\/h4>\n<p>\u53f6\u9ec4\u7d20\u662f\u4e00\u79cd\u8d4b\u4e88\u690d\u7269\u53f6\u7247\u548c\u679c\u5b9e\u989c\u8272\u7684\u8272\u7d20\uff0c\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u5e76\u53ef\u7528\u4f5c\u5929\u7136\u8272\u7d20\u3002<a href=\"https:\/\/www.flavonoides.org\/zh\/\u98df\u7269\u4e2d\u7684-xanthophylls\uff0c\u5b83\u4eec\u662f\u4ec0\u4e48\uff0c\u4e0e\u80e1\u841d\u535c\u7d20\u7684\u4f7f\u7528\u65b9\/\"><strong>\u7c7b\u80e1\u841d\u535c\u7d20\u548c\u53f6\u9ec4\u7d20<\/strong><\/a>\u662f\u5e2e\u52a9\u690d\u7269\u6355\u6349\u9633\u5149\u5e76\u8fdb\u884c\u5149\u5408\u4f5c\u7528\u7684\u8272\u7d20\uff0c\u4f46\u5f53\u4eba\u7c7b\u6444\u5165\u65f6\uff0c\u5b83\u4eec\u5177\u6709<strong>\u6297\u81ea\u7531\u57fa\u7684\u76ca\u5904<\/strong>\uff0c\u9632\u6b62\u8fd9\u4e9b\u81ea\u7531\u57fa\u5206\u5b50\u635f\u5bb3\u7ec6\u80deDNA\u3002<\/p>\n<p>\u53f6\u9ec4\u7d20\u4e5f\u53ef\u4ee5\u4f5c\u4e3a<strong>\u98df\u54c1\u6dfb\u52a0\u5242<\/strong>\uff0c\u5728\u5bb6\u79bd\u548c\u6e14\u4e1a\u4e2d\u4f5c\u4e3a\u8272\u7d20\u4f7f\u7528\uff0c\u5176\u4f7f\u7528\u53d7\u5230\u63a8\u8350\u65e5\u5242\u91cf\u7684\u9650\u5236\uff0c\u4ee5\u6539\u5584\u9c7c\u8089\u548c\u9e21\u8089\u7684\u5916\u89c2\u3002<\/p>\n<h2><span id=\"i-8\">\u6297\u6c27\u5316\u98df\u54c1<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-801\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1\" alt=\"\u6297\u6c27\u5316\u98df\u54c1\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimenticios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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href=\"https:\/\/www.flavonoides.org\/zh\/\u5355\u5b81\/\"><strong>\u8461\u8404\u9152\u5355\u5b81<\/strong><\/a>\uff0c\u4f46\u4e5f\u4f7f\u7528\u5176\u4ed6\u7c7b\u578b\u7684\u7c7b\u9ec4\u916e\uff0c\u4f8b\u5982\uff0c\u5f53<a href=\"https:\/\/www.flavonoides.org\/zh\/\u82b1\u9752\u7d20\/\"><strong>\u82b1\u9752\u7d20\u7684\u76ca\u5904<\/strong><\/a>\u7528\u4f5c\u98df\u54c1\u9632\u8150\u5242\u65f6\u3002<\/p>\n<h2><span id=\"i-9\">\u98df\u7269\u4e2d\u7684\u6297\u6c27\u5316\u5242<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-802\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1\" alt=\"\u6297\u6c27\u5316\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/antioxidantes-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u6709\u8bb8\u591a\u5929\u7136\u4ea7\u54c1\u53ef\u4ee5\u4e3a\u6211\u4eec\u63d0\u4f9b\u6291\u5236\u81ea\u7531\u57fa\u7684\u4ee3\u8c22\u7269\u548c\u5143\u7d20\uff0c\u4f46\u6709\u4e9b\u56e0\u5176\u6548\u679c\u800c\u7279\u522b\u7a81\u51fa\uff0c\u5982\u67d1\u6a58\u7c7b\u6c34\u679c\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8fd8\u6709\u5f88\u591a\u5176\u4ed6\u98df\u7269\uff0c\u56e0\u6b64\u8ba9\u6211\u4eec\u770b\u770b<strong>\u542b\u6297\u6c27\u5316\u5242\u7684\u98df\u7269<\/strong>\u6700\u91cd\u8981\u7684\u6709\u54ea\u4e9b\uff1a<\/p>\n<ul>\n<li>\u6a44\u6984\u6cb9\u3002<\/li>\n<li>\u5496\u5561\u3002<\/li>\n<li>\u5de7\u514b\u529b\u3002<\/li>\n<li>\u59dc\u9ec4\u3002<\/li>\n<li>\u575a\u679c\u3002<\/li>\n<li>\u5c0f\u9ea6\u80da\u82bd\u3002<\/li>\n<li>\u5927\u8c46\u3002<\/li>\n<li>\u8336\u3002<\/li>\n<\/ul>\n<h3><span id=\"i-10\">\u6c34\u679c<\/span><\/h3>\n<ul>\n<li>\u6a44\u6984\u3002<\/li>\n<li>\u725b\u6cb9\u679c\u3002<\/li>\n<li>\u84dd\u8393\u3002<\/li>\n<li>\u8349\u8393\u3002<\/li>\n<li>\u77f3\u69b4\u3002<\/li>\n<li>\u7315\u7334\u6843\u3002<\/li>\n<li>\u67e0\u6aac\u3002<\/li>\n<li>\u6a58\u5b50\u3002<\/li>\n<li>\u9ed1\u8393\u3002<\/li>\n<li>\u6a59\u5b50\u3002<\/li>\n<li>\u6728\u74dc\u3002<\/li>\n<li>\u8461\u8404\u67da\u3002<\/li>\n<li>\u8461\u8404\u3002<\/li>\n<li>\u756a\u8304\u3002<\/li>\n<li>\u80e1\u841d\u535c\u3002<\/li>\n<\/ul>\n<p>\u6297\u6c27\u5316\u6c34\u679c\u5bf9\u4eba\u7c7b\u6709\u76ca\u3002\u53ef\u4ee5\u65b0\u9c9c\u98df\u7528\uff0c\u5e26\u76ae\u6216\u53bb\u76ae\uff0c\u4e5f\u53ef\u4ee5\u5236\u6210\u679c\u6c41\uff0c\u5feb\u901f\u6709\u6548\u5730\u53d1\u6325\u5176\u5168\u90e8\u529f\u6548\u3002<\/p>\n<h3><span id=\"i-11\">\u77ff\u7269\u8d28<\/span><\/h3>\n<ul>\n<li>\u7852\u3002<\/li>\n<li>\u950c\u3002<\/li>\n<li>\u94dc\u3002<\/li>\n<\/ul>\n<p>\u5927\u591a\u6570\u60c5\u51b5\u4e0b\uff0c\u77ff\u7269\u8d28\u672c\u8eab\u6ca1\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u4f46\u6444\u5165\u540e\uff0c\u4e00\u4e9b\u9176\u4f1a\u5438\u6536\u5b83\u4eec\u6765\u963b\u6b62\u6c27\u5316\u3002\u56e0\u6b64\uff0c\u8bb8\u591a\u65f6\u5019\u88ab\u8ba4\u4e3a\u662f\u6297\u6c27\u5316\u5242\uff0c\u56e0\u4e3a\u8fd9\u4e9b\u9176\u4f1a\u5305\u542b\u5c11\u91cf\u8fd9\u4e9b\u77ff\u7269\u8d28\u3002<\/p>\n<h3><span id=\"i-12\">\u852c\u83dc\u548c\u690d\u7269<\/span><\/h3>\n<ul>\n<li>\u751c\u83dc\u3002<\/li>\n<li>\u7cd9\u7c73\u3002<\/li>\n<li>\u8304\u5b50\u3002<\/li>\n<li>\u897f\u5170\u82b1\u3002<\/li>\n<li>\u6d0b\u8471\u3002<\/li>\n<li>\u82b1\u6930\u83dc\u3002<\/li>\n<li>\u83e0\u83dc\u3002<\/li>\n<li>\u59dc\u3002<\/li>\n<li>\u6b27\u82b9\u3002<\/li>\n<li>\u8ff7\u8fed\u9999\u3002<\/li>\n<li>\u5c0f\u9ea6\u7c97\u7c89\u3002<\/li>\n<\/ul>\n<h2><span id=\"i-13\">\u5929\u7136\u6297\u6c27\u5316\u5242\u7684\u5176\u4ed6\u540d\u79f0<\/span><\/h2>\n<ul>\n<li>\u5496\u5561\u9178\u3002<\/li>\n<li>\u963f\u9b4f\u9178\u3002<\/li>\n<li>\u786b\u8f9b\u9178\u3002<\/li>\n<li>\u5c3f\u9178\u3002<\/li>\n<li>\u03b1-\u751f\u80b2\u915a\u3002<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/zh\/\u867e\u9752\u7d20-\u662f\u4ec0\u4e48-\u76ca\u5904\/\">\u867e\u9752\u7d20<\/a>\u3002<\/li>\n<li>\u9ec4\u916e\u7c7b\uff08\u5f02\u9ec4\u916e\u3001\u82b1\u9752\u7d20\u3001\u67e5\u5c14\u916e\u3001\u9ec4\u916e\u3001\u9ec4\u916e\u9187\uff09\u3002<\/li>\n<li>\u8c37\u80f1\u7518\u80bd\u3002<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/zh\/\u756a\u8304\u7ea2\u7d20-\u7528\u9014-\u76ca\u5904\/\">\u756a\u8304\u7ea2\u7d20<\/a>\u3002<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/zh\/\u767d\u85dc\u82a6\u9187\u7684\u4f5c\u7528\u548c\u76ca\u5904\/\">\u767d\u85dc\u82a6\u9187<\/a>\u3002<\/li>\n<li>\u841d\u535c\u786b\u7d20\u3002<\/li>\n<li><a href=\"https:\/\/www.flavonoides.org\/zh\/\u6cdb\u918c\/\">\u6cdb\u918c<\/a>\u3002<\/li>\n<li>\u6cdb\u918c\u6216\u8f85\u9176Q10\u3002<\/li>\n<\/ul>\n<h2><span id=\"i-14\">\u7ef4\u751f\u7d20\u7684\u524d\u4f53<\/span><\/h2>\n<p>\u867d\u7136\u4e00\u4e9b\u98df\u7269\u4e0d\u542b\u6297\u6c27\u5316\u5242\uff0c\u4f46\u5b83\u4eec\u53c2\u4e0e\u5728\u4eba\u4f53\u5185\u81ea\u7136\u5408\u6210\u6297\u6c27\u5316\u5242\u7684\u8fc7\u7a0b\u3002\u4f8b\u5982\u8611\u83c7\u3001\u8611\u83c7\u548c\u4e00\u4e9b\u85fb\u7c7b\u548c\u9175\u6bcd\u3002<\/p>\n<p>\u98df\u7528\u8fd9\u4e9b\u98df\u7269\u53ef\u4ee5\u589e\u52a0\u5176\u81ea\u7136\u4ea7\u91cf\uff0c\u4fc3\u8fdb\u7ef4\u751f\u7d20D\u7684\u5408\u6210\u3002<\/p>\n<h2><span id=\"i-15\">\u6297\u6c27\u5316\u5242\u548c\u7ef4\u751f\u7d20<\/span><\/h2>\n<p>\u7ef4\u751f\u7d20\u662f\u6700\u77e5\u540d\u7684\u5929\u7136\u6297\u6c27\u5316\u5242\u4e4b\u4e00\uff0c\u901a\u5e38\u7528\u4e8e\u4fdd\u62a4\u76ae\u80a4\u3001\u5934\u53d1\u548c\u8865\u5145\u8425\u517b\u3002<\/p>\n<h3><span 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