{"id":850,"date":"2019-03-21T16:14:06","date_gmt":"2019-03-21T16:14:06","guid":{"rendered":"https:\/\/www.flavonoides.org\/zh\/?p=850"},"modified":"2024-05-22T14:26:27","modified_gmt":"2024-05-22T14:26:27","slug":"%e6%b3%9b%e9%86%8c","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/zh\/%e6%b3%9b%e9%86%8c\/","title":{"rendered":"\u6cdb\u918c\uff0c\u662f\u4ec0\u4e48\uff0c\u7528\u9014\u4e0e\u8fd8\u539f\u578b\u8f85\u9176Q10\uff0c\u7279\u6027\u548c\u4e0d\u826f\u53cd\u5e94"},"content":{"rendered":"<p><strong>\u6cdb\u918c<\/strong>\u662f\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u6297\u6c27\u5316\u7ef4\u751f\u7d20\u7684\u8f85\u9176Q10\u3002\u5b83\u7528\u4e8e\u5728\u4f53\u5185\u4ea7\u751f\u80fd\u91cf\uff0c\u5e76\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u88ab\u7528\u4e8e\u62a4\u80a4\u54c1\u548c\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u533b\u5b66\u9886\u57df\u3002<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u5176\u529f\u80fd\u975e\u5e38\u91cd\u8981\uff0c\u662f\u751f\u7269\u4f53\uff08<em>\u4eba\u7c7b\u548c\u52a8\u7269<\/em>\uff09\u5065\u5eb7\u7684\u57fa\u672c\u8981\u7d20\uff0c\u5e76\u4e14\u53ef\u4ee5\u8868\u73b0\u4e3a\u4e0d\u540c\u7684\u5f62\u5f0f\uff0c\u5982\u8fd8\u539f\u578b\u8f85\u9176Q10\u548cUbidecarenona\u3002<\/p>\n<p>\u8fd9\u79cd\u7c7b\u578b\u7684\u6297\u6c27\u5316\u8f85\u9176\u5728\u4eba\u4f53\u5185\u6709\u975e\u5e38\u91cd\u8981\u7684\u4f5c\u7528\uff0c\u56e0\u6b64\uff0c\u63a5\u4e0b\u6765\u6211\u4eec\u5c06\u89e3\u91ca\u5b83\u662f\u4ec0\u4e48\uff0c\u6709\u4ec0\u4e48\u7528\u9014\uff0c\u5b83\u7684\u7279\u6027\u548c\u597d\u5904\u4ee5\u53ca\u53ef\u80fd\u7684\u4e0d\u826f\u53cd\u5e94\u3002\u6700\u540e\uff0c\u6211\u4eec\u5c06\u8ba8\u8bba\u5728\u4f7f\u7528100\u6beb\u514b\u548c200\u6beb\u514b\u5242\u91cf\u65f6\u7684\u63a8\u8350\u5242\u91cf\uff0c\u5f53\u7136\uff0c\u8fd8\u6709\u9664\u4e86\u80f6\u56ca\u548c\u7247\u5242\u8865\u5145\u5242\u5916\uff0c\u5b83\u5728\u54ea\u4e9b\u98df\u7269\u4e2d\u53ef\u4ee5\u627e\u5230\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u5185\u5bb9<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4ec0\u4e48\u662f\u6cdb\u918c\u53ca\u5176\u7528\u9014<\/a><ul><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_2\">1.1<\/span> \u7ec6\u80de\u547c\u5438<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_2\">1.2<\/span> \u81ea\u7531\u57fa<\/a><\/li><\/ul><\/li><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_1\">2<\/span> \u836f\u7528\u4ef7\u503c<\/a><ul><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">2.1<\/span> \u504f\u5934\u75db<\/a><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_2\">2.2<\/span> \u7535\u5b50\u4f20\u9012\u94fe<\/a><\/li><\/ul><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">3<\/span> \u6cdb\u918c\u7684\u7c7b\u578b<\/a><ul><li><a href=\"#Q10\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u6cdb\u918c\u548c\u8fd8\u539f\u578b\u8f85\u9176Q10<\/a><\/li><\/ul><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">4<\/span> \u6cdb\u918c\u7684\u7279\u6027<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">5<\/span> \u76ca\u5904<\/a><\/li><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_1\">6<\/span> \u4e0d\u826f\u53cd\u5e94\u548c\u526f\u4f5c\u7528<\/a><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">7<\/span> \u7981\u5fcc\u75c7<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">8<\/span> \u5242\u91cf<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">9<\/span> \u542b\u6cdb\u918c\u7684\u98df\u7269<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">10<\/span> \u6cdb\u918c\u7684\u5176\u4ed6\u540d\u79f0<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">11<\/span> \u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u4ec0\u4e48\u662f\u6cdb\u918c\u53ca\u5176\u7528\u9014<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-851\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1\" alt=\"\u6cdb\u918c\u662f\u4ec0\u4e48\u53ca\u5176\u7528\u9014\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-que-es-para-que-sirve-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u8fd9\u662f\u4e00\u79cd\u88ab\u79f0\u4e3a<strong>Q10<\/strong>\u7684\u8f85\u9176Q\u3002\u6cdb\u918c\u7684\u79d1\u5b66\u540d\u79f0\u662f\u201c<em>2-[(2E,6E,10E,14E,18E,22E,26E,30E,34E)-3,7,11,15,19,23,27,31,35,39-\u53bb\u7532\u57fa\u56db\u5341\u70ef-2,6,10,14,18,22,26,30,34,38-\u7678\u70ef\u9187]-5,6-\u4e8c\u7532\u6c27\u57fa-3-\u7532\u57fa\u73af\u5df1\u70ef-2,5-\u4e8c\u70ef-1,4-\u4e8c\u916e<\/em>\u201d\uff0c\u5b83\u5c5e\u4e8e1,4-\u82ef\u918c\u3002<\/p>\n<p>\u867d\u7136\u8fd9\u4e2a\u533b\u5b66\u540d\u79f0\u975e\u5e38\u957f\u4e14\u5947\u602a\uff0c\u4f46\u6211\u4eec\u53ef\u4ee5\u53d1\u73b0\u5b83\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u53ef\u4ee5\u4fdd\u62a4\u76ae\u80a4\u3001\u5fc3\u810f\u548c\u89c6\u529b\uff0c\u8fd9\u662f\u5176\u4e00\u4e9b\u7a81\u51fa\u7684\u597d\u5904\u3002<\/p>\n<p><strong>\u8f85\u9176Q10\u6216\u6cdb\u918c<\/strong>\uff0c<em>\u4e0d\u8981\u4e0e<strong>\u8fd8\u539f\u578b\u8f85\u9176Q10<\/strong>\u6df7\u6dc6<\/em>\uff0c\u5c3d\u7ba1\u5b83\u4eec\u76f8\u4f3c\uff0c\u4f46\u6709\u4e9b\u4e0d\u540c\uff0c\u524d\u8005\u5177\u6709\u918c\u7c7b\u5316\u5b66\u57fa\u56e2\uff0c\u56e0\u6b64\u7528\u201c<em>Q<\/em>\u201d\u6765\u547d\u540d\u3002\u6570\u5b57\u201c<em>10<\/em>\u201d\u4ee3\u8868\u5176\u5316\u5b66\u4e9a\u57fa\u5f02\u620a\u4e8c\u70ef\u5355\u4f4d\u7684\u6570\u91cf\u3002<\/p>\n<p>\u6cdb\u918c\u662f\u8102\u6eb6\u6027\u7684\uff0c\u53ef\u4ee5\u6eb6\u4e8e\u8102\u80aa\u548c\u6cb9\uff0c\u5e76\u4e14\u6211\u4eec\u53d1\u73b0\u5b83\u6709\u8bb8\u591a\u6cbb\u7597\u3001\u533b\u5b66\u548c\u5316\u5986\u54c1\u7528\u9014\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf4Q10\u6216<strong>\u6cdb\u918c\u7684\u4f5c\u7528\u662f<\/strong>\uff1a<\/p>\n<ul>\n<li>\u4fc3\u8fdb\u7ec6\u80de\u547c\u5438\u3002<\/li>\n<li>\u4fc3\u8fdb\u7535\u5b50\u4f20\u8f93\u3002<\/li>\n<li>\u5e2e\u52a9\u4ea7\u751f\u673a\u4f53\u80fd\u91cf\u3002<\/li>\n<li>\u4fdd\u62a4\u514d\u53d7\u81ea\u7531\u57fa\u4f24\u5bb3\u3002<\/li>\n<\/ul>\n<h3><span id=\"i-2\">\u7ec6\u80de\u547c\u5438<\/span><\/h3>\n<p>\u5982\u679c\u4f60\u60f3\u77e5\u9053<strong>\u6cdb\u918c\u5728\u54ea\u91cc<\/strong>\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf4\u51e0\u4e4e\u5b58\u5728\u4e8e\u4eba\u4f53\u7684\u6240\u6709\u7ec6\u80de\u4e2d\u3002\u8fd9\u79cd\u8f85\u9176\u5b58\u5728\u4e8e\u7ec6\u80de\u7684\u7ebf\u7c92\u4f53\u4e2d\uff0c\u5728\u7ec6\u80de\u547c\u5438\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u89d2\u8272\u3002<\/p>\n<p><strong>\u6cdb\u918c\u53c2\u4e0e\u6709\u6c27\u7ec6\u80de\u547c\u5438\u548c\u6c27\u5316<\/strong>\uff0c\u4f7f\u4eba\u4f53\u80fd\u591f\u83b7\u5f97\u80fd\u91cf\u6765\u6267\u884c\u65e5\u5e38\u4efb\u52a1\u548c\u751f\u547d\u6240\u9700\u7684\u57fa\u672c\u529f\u80fd\u3002<\/p>\n<p>\u80fd\u91cf\u7684\u751f\u6210\u5f62\u5f0f\u662fATP\u6216\u4e09\u78f7\u9178\u817a\u82f7\uff0c\u56e0\u6b64\u5bf9\u808c\u8089\u4e5f\u662f\u5fc5\u8981\u7684\u3002<\/p>\n<p><strong>\u4eba\u4f53\u751f\u547d\u80fd\u91cf<\/strong>\u7684\u5927\u90e8\u5206\uff0c\u7ea6<strong>95%\u901a\u8fc7\u6cdb\u918c\u548c\u4e09\u78f7\u9178\u817a\u82f7\u4ea7\u751f<\/strong>\uff0c\u56e0\u6b64\u5bf9\u4efb\u4f55\u4eba\u90fd\u81f3\u5173\u91cd\u8981\u3002\u7f3a\u4e4f\u5b83\u65f6\uff0c\u5f53Q10\u7f3a\u4e4f\u65f6\uff0c\u6211\u4eec\u53ef\u80fd\u4f1a\u53d1\u73b0\u4e00\u7cfb\u5217\u7684\u969c\u788d\u548c\u5f02\u5e38\uff0c\u5173\u952e\u662f\u7f3a\u4e4f\u80fd\u91cf\u548c\u660e\u663e\u7684\u5026\u6020\u6216\u7f3a\u4e4f\u505a\u5e38\u89c1\u4e8b\u60c5\u7684\u610f\u613f\u3002<\/p>\n<p>\u7531\u4e8e\u5b83\u53c2\u4e0e\u8eab\u4f53\u80fd\u91cf\u7684\u751f\u6210\u673a\u5236\uff0c\u5668\u5b98\u9700\u8981\u5927\u91cf\u7684\u6cdb\u918c\u6216\u8f85\u9176Q10\u3002\u8fd9\u65b9\u9762\u7684\u4e00\u4e9b\u4f8b\u5b50\u662f\u5fc3\u810f\u3001\u80be\u810f\u548c\u809d\u810f\uff0c\u5b83\u4eec\u542b\u6709\u9ad8\u6d53\u5ea6\u7684\u6cdb\u918c\u3002<\/p>\n<h3><span id=\"i-3\">\u81ea\u7531\u57fa<\/span><\/h3>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres.jpg?ssl=1&w=500&resize=500&ssl=1 500w, 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https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/radicales-libres-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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id=\"i-4\">\u836f\u7528\u4ef7\u503c<\/span><\/h2>\n<p>\u5176\u4fdd\u62a4\u529f\u80fd\u4f7f\u5176\u53ef\u7528\u4e8e\u533b\u5b66\u7684\u4e0d\u540c\u65b9\u9762\uff0c\u9002\u5408\u6cbb\u7597\u5e15\u91d1\u68ee\u75c5\u3001\u4ea8\u5ef7\u987f\u75c5\u3001\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u548c\u808c\u840e\u7f29\u4fa7\u7d22\u786c\u5316\u75c7\uff08ALS\uff09\u3002<\/p>\n<p>\u5728\u6240\u6709\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u90fd\u53d1\u73b0\u4f53\u5185\u6709\u5927\u91cf\u81ea\u7531\u57fa\uff0c\u9002\u5408\u4f7f\u7528\u6297\u6c27\u5316\u5242\u6765\u6355\u6349\u5e76\u6291\u5236\u8fd9\u4e9b\u81ea\u7531\u57fa\u5bf9\u4eba\u4f53\u9020\u6210\u7684\u635f\u5bb3\u3002\u5c3d\u7ba1\u5c1a\u4e0d\u5b8c\u5168\u6e05\u695a\u81ea\u7531\u57fa\u662f\u5426\u786e\u5b9e\u5bfc\u81f4\u4e86\u8fd9\u4e9b\u4eba\u7c7b\u75be\u75c5\uff0c\u4f46\u786e\u5b9e\u8ba4\u4e3a\uff0c\u4f7f\u7528<a href=\"https:\/\/www.flavonoides.org\/zh\/\u5929\u7136\u6297\u6c27\u5316\u5242\u548c\u98df\u7269\u6297\u6c27\u5316\u5242\/\"><strong>\u5929\u7136\u6297\u6c27\u5316\u5242<\/strong><\/a>\u53ef\u80fd\u5177\u6709\u91cd\u8981\u7684\u4fdd\u62a4\u4f5c\u7528\u3002<\/p>\n<p>\u7531\u4e8e\u6297\u6c27\u5316\u5242\u80fd\u591f\u6355\u6349\u548c\u963b\u6b62\u81ea\u7531\u57fa\uff0c\u56e0\u6b64<strong>\u6cdb\u918c\u7684\u7528\u9014<\/strong>\u5728\u533b\u5b66\u4e0a\u975e\u5e38\u5e7f\u6cdb\u3002<\/p>\n<p>\u5f88\u591a\u65f6\u5019\uff0c\u5b83\u4f5c\u4e3a\u81b3\u98df\u8865\u5145\u5242\u88ab\u7528\u6765\u8c03\u8282\u964d\u80c6\u56fa\u9187\u836f\u7269\u5f15\u8d77\u7684\u75bc\u75db\u548c\u4e0d\u9002\u3002\u5c3d\u7ba1\u5b83\u5bf9LDL\u80c6\u56fa\u9187\u6ca1\u6709\u76f4\u63a5\u5f71\u54cd\uff0c\u4f46\u5728\u8bb8\u591a\u60c5\u51b5\u4e0b\uff0c\u5efa\u8bae\u670d\u7528\u6cdb\u918c\u4ee5\u907f\u514d\u964d\u80c6\u56fa\u9187\u836f\u7269\u7684\u526f\u4f5c\u7528\u3002<\/p>\n<h3><span id=\"i-5\">\u504f\u5934\u75db<\/span><\/h3>\n<p>\u6cdb\u918c\u7684\u53e6\u4e00\u4e2a\u5e38\u89c1\u7528\u9014\u662f\u6cbb\u7597\u504f\u5934\u75db\u3002\u5bf9\u7ecf\u5e38\u5934\u75db\u548c\u504f\u5934\u75db\u60a3\u8005\u7684\u6709\u76ca\u6548\u679c\u4f7f\u5176\u53ef\u4ee5\u7528\u4f5c\u8c03\u8282\u7ebf\u7c92\u4f53\u529f\u80fd\u7684\u8f85\u52a9\u5de5\u5177\uff0c\u4fc3\u8fdb\u7ec6\u80de\u5065\u5eb7\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u53ef\u4ee5\u663e\u8457\u51cf\u8f7b\u5267\u70c8\u7684\u5934\u75db\u3002<\/p>\n<h3><span id=\"i-6\">\u7535\u5b50\u4f20\u9012\u94fe<\/span><\/h3>\n<p>\u6cdb\u918c\u5728\u80fd\u91cf\u751f\u4ea7\u4e2d\u7684\u4f5c\u7528\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5b83\u53c2\u4e0e\u7535\u5b50\u4f20\u9012\u94fe\u3002\u8fd9\u79cd\u6709\u673a\u5316\u5b66\u53cd\u5e94\u4f7f\u5f97\u7ec6\u80de\u819c\u548c\u7ebf\u7c92\u4f53\u5185\u819c\u7684\u7535\u5b50\u80fd\u591f\u4ea7\u751f\u4e09\u78f7\u9178\u817a\u82f7\uff0c\u8fd9\u662f\u4e00\u79cd\u4eba\u7c7b\u548c\u52a8\u7269\u7528\u6765\u83b7\u53d6\u65e5\u5e38\u80fd\u91cf\u7684\u5316\u5408\u7269\u3002<\/p>\n<p>\u4e3a\u4e86\u6f84\u6e05\u8fd9\u4e9b\u672f\u8bed\uff0c\u6211\u4eec\u53ef\u4ee5\u8bf4\uff0c\u52a8\u7269\u5229\u7528\u6c27\u5316\u8fd8\u539f\u53cd\u5e94\uff08<em>redox<\/em>\uff09\u4e0e\u7535\u5b50\u4f20\u9012\u94fe\uff0c\u800c\u690d\u7269\u5219\u901a\u8fc7\u5149\u5408\u4f5c\u7528\u5229\u7528\u592a\u9633\u5149\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<h2><span id=\"i-7\">\u6cdb\u918c\u7684\u7c7b\u578b<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-853\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1\" alt=\"\u6cdb\u918c\u8f85\u9176Q10\u7684\u7c7b\u578b\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-tipos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u6839\u636e\u5176\u6c27\u5316\u8fd8\u539f\u72b6\u6001\u6216redox\uff0c\u6211\u4eec\u53ef\u4ee5\u533a\u5206\u6216\u627e\u52303\u79cd\u7c7b\u578b\u7684\u6cdb\u918c\uff1a<\/p>\n<ul>\n<li><strong>\u6cdb\u918c\uff1a<\/strong>\u5f53\u5176\u5b8c\u5168\u6c27\u5316\u65f6\u3002<\/li>\n<li><strong>\u534a\u918c\uff1a<\/strong>\u5f53\u5176\u90e8\u5206\u6c27\u5316\u548c\u8fd8\u539f\u65f6\u3002<\/li>\n<li><strong>\u8fd8\u539f\u578b\u8f85\u9176Q10\uff1a<\/strong>\u5f53\u5176\u5316\u5b66\u72b6\u6001\u5b8c\u5168\u8fd8\u539f\u65f6\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u8f85\u9176\u7684\u5316\u5b66\u53d8\u5316\u4f7f\u5176\u5728\u4f53\u5185\u5177\u6709<strong>\u4e0d\u540c\u7684\u529f\u80fd<\/strong>\uff0c\u4f8b\u5982\u4f5c\u4e3a\u7535\u5b50\u4f20\u9012\u94fe\u7684\u4e00\u90e8\u5206\u8ba9\u7ec6\u80de\u547c\u5438\uff0c\u6216\u4f5c\u4e3a\u6297\u6c27\u5316\u5242\u3002<\/p>\n<p>\u7531\u4e8e\u5b83\u6709\u4e0d\u540c\u7684\u7528\u9014\uff0c\u6211\u4eec\u6765\u770b\u770b\u5b83\u5bf9\u5065\u5eb7\u7684\u6240\u6709\u7279\u6027\u548c\u76ca\u5904\u3002<\/p>\n<h3><span id=\"Q10\">\u6cdb\u918c\u548c\u8fd8\u539f\u578b\u8f85\u9176Q10<\/span><\/h3>\n<p>\u867d\u7136\u8fd9\u4e24\u79cd\u7269\u8d28\u6765\u6e90\u4e8e\u540c\u4e00\u57fa\u7840\uff0c\u4f46\u6cdb\u918c\u548c\u8fd8\u539f\u578b\u8f85\u9176Q10\u4e4b\u95f4\u5b58\u5728\u4e00\u4e9b<strong>\u5dee\u5f02<\/strong>\u3002<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-854\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1\" alt=\"\u542b\u6709\u6cdb\u918c\u548c\u8fd8\u539f\u578b\u8f85\u9176Q10\u7684\u98df\u7269\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-ubiquinol-alimentos-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u5982\u6211\u4eec\u5728<a href=\"#Tipos-de-ubiquinona\"><strong>\u5176\u7c7b\u578b<\/strong><\/a>\u4e2d\u63d0\u5230\u7684\u90a3\u6837\uff0c\u6cdb\u918c\u4e0d\u5177\u6709\u6297\u6c27\u5316\u6548\u679c\uff0c\u56e0\u6b64\u5982\u679c\u6211\u4eec\u5e0c\u671b\u4fdd\u62a4\u81ea\u5df1\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4f24\u5bb3\u548c\u65e9\u8870\uff0c\u5c31\u9700\u8981\u6444\u53d6\u8fd8\u539f\u578b\u8f85\u9176Q10\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6cdb\u918c\u548c\u8fd8\u539f\u578b\u8f85\u9176Q10\u7684\u533a\u522b\u5728\u4e8e\uff0c\u524d\u8005\uff0c\u5373\u6c27\u5316\u5f62\u5f0f\uff0c\u66f4\u5bb9\u6613\u88ab\u5438\u6536\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u670d\u7528\u540e\u6211\u4eec\u7684\u8eab\u4f53\u80fd\u591f\u66f4\u597d\u5730\u5229\u7528\u6444\u5165\u7684\u6570\u91cf\u3002\u867d\u7136\u4e24\u79cd\u5f62\u5f0f\u90fd\u662f\u6709\u6548\u7684\uff0c\u4f46<em>\u5982\u679c\u4f60\u5fc5\u987b\u9009\u62e9<\/em>\uff0c<strong>\u6700\u597d\u8d2d\u4e70\u8fd8\u539f\u578b\u8f85\u9176Q10<\/strong>\uff0c\u56e0\u4e3a\u76f8\u540c\u6570\u91cf\u7684\u6444\u5165\u4f1a\u5e26\u6765\u66f4\u5927\u7684\u76ca\u5904\u3002<\/p>\n<p>\u73b0\u5728\uff0c\u6709\u4e00\u4e2a\u7b49\u91cf\u8868\u53ef\u4ee5\u4e86\u89e3\u76f8\u4f3c\u7684\u6570\u91cf\u3002\u6cdb\u918c\u548c\u8fd8\u539f\u578b\u8f85\u9176Q10\u4e4b\u95f4\u7684\u7b49\u91cf\u5173\u7cfb\u662f\uff1a<\/p>\n<ul>\n<li>100\u6beb\u514b\u7684\u6cdb\u918c\u7b49\u4e8e60\u6beb\u514b\u7684\u8fd8\u539f\u578b\u8f85\u9176Q10\u3002<\/li>\n<\/ul>\n<p>\u8bf7\u6ce8\u610f\uff0c\u8fd9\u4e9b\u6570\u636e\u662f\u57fa\u4e8e\u79d1\u5b66\u6765\u6e90\u7684\u53c2\u8003\uff0c\u7ed3\u679c\u662f\u901a\u8fc7\u6d4b\u91cf\u6444\u5165\u5242\u91cf\u540e\u5728\u4f53\u5185\u7684\u5b58\u5728\u91cf\u5f97\u51fa\u7684\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u53ef\u80fd\u5efa\u8bae\u4f7f\u7528\u8f83\u4f4e\u751f\u7269\u5229\u7528\u5ea6\u7684\u5f62\u5f0f\uff0c\u800c\u5728\u5176\u4ed6\u60c5\u51b5\u4e0b\uff0c\u53ef\u80fd\u76f8\u53cd\uff0c\u603b\u662f\u9075\u5faa\u4e13\u5bb6\u7684\u5efa\u8bae\u3002<\/p>\n<h2><span id=\"i-8\">\u6cdb\u918c\u7684\u7279\u6027<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-855\" fifu-data-src=\"https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1\" alt=\"\u6cdb\u918c\u7684\u7279\u6027\u548c\u76ca\u5904\" width=\"700\" height=\"300\" srcset=\"https:\/\/i0.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/ubiquinona-propiedades-beneficios-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u867d\u7136\u6cdb\u918c\u53ef\u4ee5\u7528\u4e8e\u591a\u79cd\u7597\u6cd5\uff0c\u4f46\u5927\u591a\u6570\u4eba\u4e86\u89e3\u5b83\u662f\u56e0\u4e3a<strong>\u6cdb\u918c\u5177\u6709\u6297\u6c27\u5316\u7279\u6027<\/strong>\u3002\u4f46\u8981\u6ce8\u610f\uff0c\u8fd9\u4e00\u7279\u6027\u662f\u5728\u5176\u6c27\u5316\u72b6\u6001\u4e0b\uff0c\u5373\u8fd8\u539f\u578b\u8f85\u9176Q10\u65f6\u3002<\/p>\n<p>\u8fd9\u4f7f\u5f97\u6cdb\u918c\u6210\u4e3a\u4e00\u79cd\u5e38\u89c1\u7684\u8d44\u6e90\uff0c\u5e7f\u6cdb\u5b58\u5728\u4e8e\u65e0\u6570\u7684\u62a4\u80a4\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u81b3\u98df\u8865\u5145\u5242\u4e2d\u3002<\/p>\n<p>\u7531\u4e8e\u5176\u80fd\u591f\u6355\u6349\u81ea\u7531\u57fa\uff08<em>\u7f3a\u5c11\u4e00\u4e2a\u7535\u5b50\u7684\u539f\u5b50\uff0c\u975e\u5e38\u6d3b\u8dc3<\/em>\uff09\uff0c\u6cdb\u918c\u5177\u6709<strong>\u4fdd\u62a4\u548c\u9632\u6b62\u8fc7\u65e9\u8870\u8001\u7684\u529f\u80fd<\/strong>\u3002\u5b83\u963b\u6b62\u6c27\u5316\u4f5c\u7528\uff0c\u8fd9\u5728\u5927\u591a\u6570\u60c5\u51b5\u4e0b\u4f1a\u5bfc\u81f4\u76ae\u80a4\u76b1\u7eb9\u7684\u51fa\u73b0\u3001\u7ed3\u7f14\u7ec4\u7ec7\u7684\u708e\u75c7\u3001\u5fc3\u8840\u7ba1\u7cfb\u7edf\u7684\u9000\u5316\u548c\u89c6\u529b\u7684\u4e27\u5931\u3002<\/p>\n<p>\u56e0\u6b64\uff0c<strong>\u6cdb\u918c\u7684\u7f8e\u5bb9\u7279\u6027<\/strong>\u662f\u9632\u6b62\u8870\u8001\uff0c\u662f\u6700\u5e38\u7528\u548c\u6700\u77e5\u540d\u7684\u6297\u6c27\u5316\u5242\u4e4b\u4e00\uff0c\u7c7b\u4f3c\u4e8e<a href=\"https:\/\/www.flavonoides.org\/zh\/\u767d\u85dc\u82a6\u9187\u7684\u4f5c\u7528\u548c\u76ca\u5904\/\"><strong>\u767d\u85dc\u82a6\u9187\u7684\u6548\u679c\u548c\u7279\u6027<\/strong><\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/www.flavonoides.org\/zh\/\u756a\u8304\u7ea2\u7d20-\u7528\u9014-\u76ca\u5904\/\"><strong>\u756a\u8304\u7ea2\u7d20\u7684\u6548\u679c<\/strong><\/a>\uff0c\u90fd\u53ef\u4ee5\u6291\u5236\u81ea\u7531\u57fa\u5e76\u4fdd\u62a4\u8eab\u4f53\u514d\u53d7\u6c27\u5316\u4f5c\u7528\u3002<\/p>\n<p>\u6cdb\u918c\u7684\u53e6\u4e00\u9879<strong>\u7279\u6027\u548c\u76ca\u5904<\/strong>\u662f\u5176<strong>\u7f13\u89e3\u808c\u8089\u75bc\u75db<\/strong>\u7684\u80fd\u529b\uff0c\u5c24\u5176\u5bf9\u90a3\u4e9b\u56e0\u529f\u80fd\u969c\u788d\u6216\u6cbb\u7597\u800c\u5bfc\u81f4\u4ed6\u6c40\u7c7b\u836f\u7269\u6c34\u5e73\u4f4e\u4e0b\u7684\u4eba\u3002<\/p>\n<h2><span id=\"i-9\">\u76ca\u5904<\/span><\/h2>\n<p>\u670d\u7528\u6cdb\u918c\u53ef\u4ee5\u8d77\u5230<strong>\u4fdd\u62a4\u4f5c\u7528<\/strong>\uff0c\u62b5\u6297\u6297\u80bf\u7624\u836f\u7269\u6216\u5316\u7597\u836f\u7269\u7684\u6bd2\u6027\uff0c\u4f8b\u5982\u4e00\u4e9b\u963b\u6b62\u764c\u7ec6\u80de\u751f\u957f\u548c\u6269\u6563\u7684\u836f\u7269\u5982\u67d4\u7ea2\u9709\u7d20\u548c\u591a\u67d4\u6bd4\u661f\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6b63\u5982\u672c\u6587\u6240\u8ff0\uff0c\u5b83\u8fd8\u6709\u52a9\u4e8e\u4fdd\u62a4\u8eab\u4f53\u514d\u53d7\u81ea\u7531\u57fa\u7684\u4fb5\u5bb3\u3002<\/p>\n<h2><span id=\"i-10\">\u4e0d\u826f\u53cd\u5e94\u548c\u526f\u4f5c\u7528<\/span><\/h2>\n<p>\u5c3d\u7ba1\u5065\u5eb7\u7684\u4eba\u53ef\u4ee5\u5b89\u5168\u670d\u7528\u6cdb\u918c\uff0c\u4f46\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u5e94\u907f\u514d\u4f7f\u7528\uff0c\u6216\u5728\u5fc5\u8981\u65f6\u8c28\u614e\u4f7f\u7528\uff0c\u56e0\u4e3a<strong>\u6cdb\u918c\u5728\u67d0\u4e9b\u4eba\u7fa4\u4e2d\u4f1a\u6709\u4e0d\u826f\u53cd\u5e94<\/strong>\u3002<\/p>\n<p>\u5177\u4f53\u6765\u8bf4\uff0c\u5176\u526f\u4f5c\u7528\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u6d88\u5316\u95ee\u9898\uff0c\u5982\u8179\u75db\u3001\u8179\u80c0\u3001\u6076\u5fc3\u3002<\/li>\n<li>\u8179\u6cfb\u3002<\/li>\n<li>\u5934\u75db\u6216\u5934\u75db\u3002<\/li>\n<li>\u795e\u7ecf\u8fc7\u654f\u3002<\/li>\n<li>\u5934\u6655\u3002<\/li>\n<li>\u5149\u654f\u611f\u3002<\/li>\n<li>\u6613\u6012\u548c\u60c5\u7eea\u53d8\u5316\u3002<\/li>\n<li>\u6301\u7eed\u7684\u7619\u75d2\u6216\u7619\u75d2\u75c7\u3002<\/li>\n<li>\u670d\u7528\u80f6\u56ca\u65f6\uff0c\u56e0\u98df\u7269\u8fc7\u654f\u5f15\u8d77\u7684\u76ae\u75b9\u3002<\/li>\n<li>\u98df\u6b32\u4e0d\u632f\u6216\u98df\u6b32\u51cf\u9000\u3002<\/li>\n<li>\u75b2\u52b3\u3002<\/li>\n<li>\u6d41\u9f3b\u6d95\u3002<\/li>\n<li>\u9aa8\u9abc\u548c\u808c\u8089\u75bc\u75db\u3002<\/li>\n<\/ul>\n<h2><span id=\"i-11\">\u7981\u5fcc\u75c7<\/span><\/h2>\n<ul>\n<li>\u6297\u51dd\u5242\u5982\u534e\u6cd5\u6797\u3001\u82ef\u4e19\u9999\u8c46\u7d20\u7b49\uff0c\u56e0\u4e3a\u53ef\u80fd\u4f1a\u51cf\u5c11\u5176\u6548\u679c\u3002<\/li>\n<li>\u4e0e\u6297\u8840\u6813\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u3002<\/li>\n<li>\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u5458\u6216\u4ece\u4e8b\u5267\u70c8\u8fd0\u52a8\u7684\u4eba\u3002<\/li>\n<li>\u80bf\u7624\u6cbb\u7597\u3002\u5e94\u5728\u6cbb\u7597\u7ed3\u675f\u540e\u4f7f\u7528\uff0c\u4ee5\u514d\u51cf\u5c11\u5176\u6548\u679c\u3002<\/li>\n<\/ul>\n<h2><span id=\"i-12\">\u5242\u91cf<\/span><\/h2>\n<ul>\n<li><strong>\u6bcf\u65e5\u63a8\u8350\u91cf\uff1a<\/strong>50\u81f3100\u6beb\u514b\u6bcf\u5929\u3002<\/li>\n<li><strong>\u6162\u6027\u5fc3\u810f\u75c5\uff1a<\/strong>100\u81f3200\u6beb\u514b\u6bcf\u5929\u3002<\/li>\n<li><strong>\u7259\u5468\u75c5\uff1a<\/strong>\u6210\u4eba\u6bcf\u65e550\u6beb\u514b\uff0c\u5206\u4e24\u6b21\u670d\u7528\u3002\u513f\u7ae52\u6beb\u514b\/\u516c\u65a4\u3002<\/li>\n<li><strong>\u764c\u75c7\uff1a<\/strong>\u6bcf\u592990\u81f3390\u6beb\u514b\u3002<\/li>\n<li><strong>\u504f\u5934\u75db\uff1a<\/strong>\u6bcf\u5929\u3002<\/li>\n<\/ul>\n<p><strong>\u6cdb\u918c\u7684\u5242\u91cf<\/strong>\u53ef\u4ee5\u7528\u4f5c\u591a\u79cd\u75be\u75c5\u548c\u75c5\u75c7\u7684\u8865\u5145\uff0c\u5efa\u8bae\u7531\u533b\u751f\u6839\u636e\u60a3\u8005\u7684\u5177\u4f53\u6cbb\u7597\u65b9\u6848\u6765\u6307\u793a\u6bcf\u65e5\u6cdb\u918c\u7684\u7528\u91cf\u3002<\/p>\n<p>\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u5e15\u91d1\u68ee\u75c5\u60a3\u8005\u4f7f\u7528\u9ad8\u5242\u91cf\uff081,200 \u6beb\u514b\/\u5929\uff09\u65f6\uff0c\u6ca1\u6709\u51fa\u73b0\u526f\u4f5c\u7528\u3002<\/p>\n<p>\u7136\u800c\uff0c\u968f\u7740\u5242\u91cf\u7684\u589e\u52a0\uff0c\u51fa\u73b0\u6bd2\u6027\u7684\u53ef\u80fd\u6027\u4e5f\u589e\u52a0\uff0c\u5e76\u53ef\u80fd\u4ea7\u751f\u6211\u4eec\u63d0\u5230\u7684\u4e0d\u826f\u53cd\u5e94\uff0c\u56e0\u6b64\u6bcf\u4e2a\u5177\u4f53\u60c5\u51b5\u90fd\u9700\u8981\u4e13\u5bb6\u7684\u6307\u793a\u3002<\/p>\n<p>\u8fd8\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u867d\u7136\u53e3\u670d\u6216<strong>\u820c\u4e0b<\/strong>\u8f85\u9176Q10\u4f1a\u88ab\u5438\u6536\uff0c\u4f46\u4e0e\u5176\u4ed6\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\u7684\u7ef4\u751f\u7d20\u76f8\u6bd4\uff0c\u5438\u6536\u7387\u8f83\u4f4e\u3002\u6cdb\u918c\u7684\u5438\u6536\u7387\u7ea6\u4e3a10%\u3002<\/p>\n<p>\u8d85\u8fc7100\u6beb\u514b\u7684\u6cdb\u918c\u5242\u91cf\u5e94\u59cb\u7ec8\u5728\u4e00\u5929\u4e2d\u7684\u4e24\u5230\u4e09\u6b21\u670d\u7528\u3002<\/p>\n<p><strong>\u6cbb\u7597\u7684\u6301\u7eed\u65f6\u95f4<\/strong>\u53ef\u80fd\u4ece1\u4e2a\u6708\u523012\u4e2a\u6708\u4e0d\u7b49\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u5fc3\u8840\u7ba1\u95ee\u9898\uff0c\u621616\u4e2a\u6708\u7528\u4e8e\u795e\u7ecf\u9000\u884c\u6027\u75be\u75c5\u3002\u5f53\u7528\u4f5c\u6297\u6c27\u5316\u5242\u65f6\uff0c\u9700\u8981\u8fde\u7eed\u670d\u7528\u6cdb\u918c3\u4e2a\u6708\uff0c\u6bcf\u65e5\u5242\u91cf\u572850\u81f3100\u6beb\u514b\u4e4b\u95f4<\/p>\n<h2><span id=\"i-13\">\u542b\u6cdb\u918c\u7684\u98df\u7269<\/span><\/h2>\n<p>\u5b58\u5728\u8bb8\u591a\u5929\u7136\u4ea7\u54c1\u53ef\u4ee5\u4f5c\u4e3a\u8f85\u9176Q10\u7684\u4e3b\u8981\u6765\u6e90\uff0c\u4ee5\u589e\u52a0\u4f53\u5185\u7684\u6c34\u5e73\u3002<\/p>\n<p>\u867d\u7136\u5728\u5f88\u591a\u60c5\u51b5\u4e0b\uff0c\u5c24\u5176\u662f\u5f53\u7531\u4e8e\u5404\u79cd\u529f\u80fd\u969c\u788d\u6216\u9700\u8981\u589e\u52a0\u4fdd\u62a4\u6548\u679c\u65f6\uff0c\u5efa\u8bae\u4f7f\u7528\u8865\u5145\u5242\uff0c\u4f46\u5176\u4ed6\u4eba\u53ef\u4ee5\u901a\u8fc7\u996e\u98df\u83b7\u5f97\u826f\u597d\u7684\u6cdb\u918c\u6444\u5165\u91cf\uff0c\u4ee5\u4e0b\u662f\u4e00\u4e9b\u542b\u6709\u8f83\u591a\u6cdb\u918c\u7684\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u725b\u8089\u3001\u732a\u8089\u3001\u725b\u8089\u3001\u9e21\u8089\u548c\u706b\u9e21\u3002<\/li>\n<li>\u5185\u810f\u5982\u5fc3\u810f\u3001\u809d\u810f\u548c\u80be\u810f\u3002<\/li>\n<li>\u9c7c\u7c7b\u5982\u9cb1\u9c7c\u3001\u9cad\u9c7c\u3001\u9c91\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cdf\u9c7c\u3001\u7687\u5e1d\u9c7c\u3001\u9ca8\u9c7c\u3001\u51e4\u5c3e\u9c7c\u548c\u7ea2\u9cbb\u9c7c\u3002<\/li>\n<li>\u575a\u679c\u5982\u674f\u4ec1\u3001\u699b\u5b50\u3001\u5f00\u5fc3\u679c\u3001\u6838\u6843\u3002<\/li>\n<li>\u53d1\u82bd\u8c37\u7269\u5982\u5927\u8c46\u3002<\/li>\n<li>\u852c\u83dc\u5982\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u3001\u80e1\u841d\u535c\u3001\u8c4c\u8c46\u3001\u8fa3\u6912\u3001\u8c46\u7c7b\u548c\u7eff\u8c46\u3002<\/li>\n<li>\u829d\u9ebb\u79cd\u5b50\u3002<\/li>\n<li>\u4e73\u5236\u54c1\u3002<\/li>\n<li>\u67d1\u6a58\u7c7b\u6c34\u679c\u5982\u6a59\u5b50\u3001\u6a58\u5b50\u548c\u8349\u8393\u3002<\/li>\n<li>\u6a44\u6984\u6cb9\u548c\u8475\u82b1\u6cb9\u3002<\/li>\n<\/ul>\n<p>\u852c\u83dc\u7684Q10\u542b\u91cf\u5c11\u4e8e\u8089\u7c7b\uff0c\u800c\u5176\u4e2d<strong>\u5185\u810f\u662f\u542b\u6709\u6700\u591a\u6cdb\u918c\u7684\u8089\u7c7b<\/strong>\u3002<\/p>\n<p>\u5728\u9c7c\u7c7b\u65b9\u9762\uff0c\u9cb1\u9c7c\u3001\u9c91\u9c7c\u548c\u91d1\u67aa\u9c7c\u662f\u996e\u98df\u4e2d\u542b\u91cf\u6700\u591a\u7684\u3002<\/p>\n<h2><span id=\"i-14\">\u6cdb\u918c\u7684\u5176\u4ed6\u540d\u79f0<\/span><\/h2>\n<ul>\n<li>Q10\u3002<\/li>\n<li>\u8f85\u9176Q10\u3002<\/li>\n<li>Ubidecarenona\u3002<\/li>\n<li>CoQ10\u3002<\/li>\n<\/ul>\n<hr \/>\n<h2><span id=\"i-15\">\u53c2\u8003\u6587\u732e<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Ernster, L; Dallner, G (1995). \u00ab<em>\u6cdb\u918c\u529f\u80fd\u7684\u751f\u5316\u3001\u751f\u7406\u548c\u533b\u5b66\u65b9\u9762<\/em>\u00bb. Biochimica et Biophysica\u3002<\/li>\n<li>Dutton, PL; Ohnishi, T; Darrouzet, E; Leonard, MA; Sharp, RE; Cibney, BR; Daldal, F; Moser, CC (2000). \u00ab<em>\u7ebf\u7c92\u4f53\u7535\u5b50\u4f20\u9012\u4e2d\u76844\u4e2a\u8f85\u9176Q\u6c27\u5316\u8fd8\u539f\u53cd\u5e94<\/em>\u00bb\u3002<\/li>\n<li>Okamoto, T; Matsuya, T; Fukunaga, Y; Kishi, T; Yamagami, T (1989). \u00ab<em>\u4eba\u8840\u6e05\u6cdb\u9187-10\u6c34\u5e73\u53ca\u4e0e\u8840\u6e05\u8102\u8d28\u7684\u5173\u7cfb<\/em>\u00bb\u3002<\/li>\n<li>Aberg, F; Appelkvist, EL; Dallner, G; Ernster, L (1992). \u00ab<em>\u5927\u9f20\u548c\u4eba\u4f53\u7ec4\u7ec7\u4e2d\u6cdb\u918c\u7684\u5206\u5e03\u548c\u6c27\u5316\u8fd8\u539f\u72b6\u6001<\/em>\u00bb\u3002<\/li>\n<li>Shindo, Y; Witt, E; Han, D; Epstein, W; Packer, L (1994). \u00ab<em>\u4eba\u76ae\u80a4\u8868\u76ae\u548c\u771f\u76ae\u4e2d\u7684\u9176\u548c\u975e\u9176\u6297\u6c27\u5316\u5242<\/em>\u00bb. The Journal of investigative dermatology<strong>.<\/strong><\/li>\n<li>Montero R, S\u00e1nchez-Alc\u00e1zar JA, Briones P, et al. (June 2008). \u00ab<em>\u808c\u8089\u548c\u7ea4\u7ef4\u7ec6\u80de\u4e2d\u8f85\u9176Q<sub>10<\/sub>\u7684\u5206\u6790\u7528\u4e8eCoQ<sub>10<\/sub>\u7f3a\u4e4f\u7efc\u5408\u5f81\u7684\u8bca\u65ad<\/em>\u00bb. Biochem\u3002<\/li>\n<li>L.P. Watts, BDS, MDS, PhD, FDS, Department of Periodontology and Preventive Dentistry, UMDS, Guy&#8217;s Hospital London (1995). \u00ab<em>\u8f85\u9176Q10\u4e0e\u7259\u5468\u6cbb\u7597\uff1a\u662f\u5426\u6709\u4efb\u4f55\u76ca\u5904\uff1f<\/em>\u00bb\u3002<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u6cdb\u918c\u662f\u4e00\u79cd\u7c7b\u4f3c\u4e8e\u6297\u6c27\u5316\u7ef4\u751f\u7d20\u7684\u8f85\u9176Q10\u3002\u5b83\u7528\u4e8e\u5728\u4f53\u5185\u4ea7\u751f\u80fd\u91cf\uff0c\u5e76\u5177\u6709\u6297\u6c27\u5316\u7279\u6027\uff0c\u88ab\u7528\u4e8e\u62a4\u80a4\u54c1\u548c\u9884\u9632\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u533b\u5b66\u9886\u57df\u3002 \u5176\u529f\u80fd\u975e\u5e38\u91cd\u8981\uff0c\u662f\u751f\u7269\u4f53\uff08\u4eba\u7c7b\u548c\u52a8\u7269\uff09\u5065\u5eb7\u7684\u57fa\u672c\u8981\u7d20\uff0c\u5e76\u4e14\u53ef\u4ee5\u8868\u73b0\u4e3a\u4e0d\u540c\u7684\u5f62\u5f0f\uff0c\u5982\u8fd8\u539f\u578b\u8f85\u9176Q10\u548cUbidecarenona\u3002 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