{"id":877,"date":"2019-04-02T17:09:33","date_gmt":"2019-04-02T17:09:33","guid":{"rendered":"https:\/\/www.flavonoides.org\/zh\/?p=877"},"modified":"2024-07-17T14:26:52","modified_gmt":"2024-07-17T14:26:52","slug":"%e5%8f%b6%e9%bb%84%e7%b4%a0-%e6%98%af%e4%bb%80%e4%b9%88-%e7%9b%8a%e5%a4%84","status":"publish","type":"post","link":"https:\/\/www.flavonoides.org\/zh\/%e5%8f%b6%e9%bb%84%e7%b4%a0-%e6%98%af%e4%bb%80%e4%b9%88-%e7%9b%8a%e5%a4%84\/","title":{"rendered":"\u53f6\u9ec4\u7d20\uff0c\u662f\u4ec0\u4e48\uff0c\u76ca\u5904\uff0c\u98df\u7269\u548c\u7981\u5fcc\u75c7"},"content":{"rendered":"<p><strong>\u53f6\u9ec4\u7d20<\/strong>\u662f\u4e00\u79cd\u5c5e\u4e8e\u7c7b\u9ec4\u916e\u548c\u7c7b\u80e1\u841d\u535c\u7d20\u7ec4\u7684\u6297\u6c27\u5316\u5242\u3002\u5b83\u662f\u4e00\u79cd\u9ec4\u8272\u7684\u5316\u5b66\u7269\u8d28\uff0c\u53ef\u4ee5\u5728\u690d\u7269\u4e2d\u4ee5\u8272\u7d20\u7684\u5f62\u5f0f\u627e\u5230\u3002<\/p><aside class=\"adsini\"><ins class=\"adsbygoogle fl-inicio-articulo\" style=\"display:block\" data-ad-client=\"ca-pub-9582652217436894\" data-ad-slot=\"8447102556\" data-ad-format=\"auto\" data-full-width-responsive=\"true\"><\/ins><script>(adsbygoogle = window.adsbygoogle || []).push({});<\/script><\/aside>\n<p>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7ecf\u5e38\u4e00\u8d77\u4f7f\u7528\uff0c\u589e\u5f3a\u5b83\u4eec\u5bf9\u773c\u775b\u548c\u89c6\u89c9\u7cfb\u7edf\u7684\u7279\u6027\u548c\u76ca\u5904\uff0c\u4f46\u5b83\u4e5f\u5e38\u7528\u4e8e\u5bf9\u6297\u9ec4\u8910\u6591\u548c\u5176\u4ed6\u80fd\u5e2e\u52a9\u6211\u4eec\u7684\u60c5\u51b5\u3002<\/p>\n<p>\u867d\u7136\u5b83\u7684<strong>\u529f\u80fd<\/strong>\u662f\u4f5c\u4e3a\u6700\u597d\u7684\u6297\u6c27\u5316\u5242\u4e4b\u4e00\uff0c\u76ee\u524d\u4ee5\u836f\u7247\u548c\u80f6\u56ca\u5f62\u5f0f\u4f5c\u4e3a\u81b3\u98df\u8865\u5145\u5242\u51fa\u552e\uff0c\u56e0\u4e3a\u5b83\u7684\u836f\u7528\u6027\u8d28\u4f17\u591a\uff0c\u53ef\u4ee5\u6709\u591a\u79cd\u7528\u9014\uff0c\u56e0\u6b64\u6709\u4e0d\u540c\u7684\u5242\u91cf\u548c\u4f7f\u7528\u65b9\u5f0f\u3002<\/p>\n<p>\u7531\u4e8e\u5b83\u963b\u6b62\u81ea\u7531\u57fa\u548c\u6291\u5236\u8eab\u4f53\u6c27\u5316\u7684\u80fd\u529b\uff0c\u4e0b\u9762\u6211\u4eec\u89e3\u91ca\u201c\u4ec0\u4e48\u662f\u53f6\u9ec4\u7d20\u201d\uff0c\u5b83\u7684\u201c<strong>\u76ca\u5904<\/strong>\u201d\u3001\u201c\u5242\u91cf\u201d\u4ee5\u53ca\u6700\u4f73\u7684\u6444\u53d6\u65b9\u5f0f\u3002<\/p>\n<div id=\"toc_container\" class=\"toc_white no_bullets\"><p class=\"toc_title\">\u5185\u5bb9<\/p><ul class=\"toc_list\"><li><a href=\"#i\"><span class=\"toc_number toc_depth_1\">1<\/span> \u4ec0\u4e48\u662f\u53f6\u9ec4\u7d20\u53ca\u5176\u7528\u9014<\/a><\/li><li><a href=\"#i-2\"><span class=\"toc_number toc_depth_1\">2<\/span> \u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28<\/a><\/li><li><a href=\"#i-3\"><span class=\"toc_number toc_depth_1\">3<\/span> \u53f6\u9ec4\u7d20\u7684\u76ca\u5904<\/a><ul><li><a href=\"#i-4\"><span class=\"toc_number toc_depth_2\">3.1<\/span> \u5bf9\u89c6\u529b\u7684\u76ca\u5904<\/a><\/li><li><a href=\"#i-5\"><span class=\"toc_number toc_depth_2\">3.2<\/span> \u9ec4\u8910\u6591<\/a><\/li><li><a href=\"#Omega-3\"><span class=\"toc_number toc_depth_2\">3.3<\/span> \u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u8d28\u548cOmega-3<\/a><\/li><\/ul><\/li><li><a href=\"#i-6\"><span class=\"toc_number toc_depth_1\">4<\/span> \u756a\u8304\u7ea2\u7d20<\/a><\/li><li><a href=\"#i-7\"><span class=\"toc_number toc_depth_1\">5<\/span> \u867e\u9752\u7d20<\/a><\/li><li><a href=\"#i-8\"><span class=\"toc_number toc_depth_1\">6<\/span> \u8fd8\u6709\u5176\u4ed6\u7279\u6027\u5417\uff1f<\/a><\/li><li><a href=\"#i-9\"><span class=\"toc_number toc_depth_1\">7<\/span> \u542b\u6709\u53f6\u9ec4\u7d20\u7684\u98df\u7269<\/a><ul><li><a href=\"#i-10\"><span class=\"toc_number toc_depth_2\">7.1<\/span> \u542b\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7684\u98df\u7269<\/a><\/li><\/ul><\/li><li><a href=\"#i-11\"><span class=\"toc_number toc_depth_1\">8<\/span> \u5242\u91cf<\/a><\/li><li><a href=\"#i-12\"><span class=\"toc_number toc_depth_1\">9<\/span> \u53f6\u9ec4\u7d20\u548c\u773c\u90e8\u7ef4\u751f\u7d20<\/a><\/li><li><a href=\"#i-13\"><span class=\"toc_number toc_depth_1\">10<\/span> \u7981\u5fcc\u75c7<\/a><\/li><li><a href=\"#i-14\"><span class=\"toc_number toc_depth_1\">11<\/span> \u526f\u4f5c\u7528<\/a><\/li><li><a href=\"#i-15\"><span class=\"toc_number toc_depth_1\">12<\/span> \u5982\u4f55\u6444\u53d6<\/a><\/li><li><a href=\"#i-16\"><span class=\"toc_number toc_depth_1\">13<\/span> \u53c2\u8003\u6587\u732e<\/a><\/li><\/ul><\/div>\n\n<h2><span id=\"i\">\u4ec0\u4e48\u662f\u53f6\u9ec4\u7d20\u53ca\u5176\u7528\u9014<\/span><\/h2>\n<p>\u5b83\u6709\u591a\u79cd\u7528\u9014\uff0c\u53ef\u4fdd\u62a4\u89c6\u529b\u5e76\u6291\u5236\u81ea\u7531\u57fa\u9020\u6210\u7684\u635f\u5bb3\u3002<strong>\u53f6\u9ec4\u7d20\u662f\u4e00\u79cd\u690d\u7269\u8272\u7d20<\/strong>\uff0c\u7528\u4e8e\u4e3a\u690d\u7269\u7684\u82b1\u548c\u53f6\u5b50\u7740\u8272\uff0c\u5728\u6240\u6709\u663e\u793a\u9ec4\u8272\u8272\u8c03\u7684\u690d\u7269\u4e2d\u975e\u5e38\u5e38\u89c1\u3002<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-879\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1\" alt=\"\u4ec0\u4e48\u662f\u53f6\u9ec4\u7d20\u53ca\u5176\u7528\u9014\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-que-es-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u6211\u4eec\u53ef\u4ee5\u770b\u5230\u5b83\u7684<strong>\u5206\u5b50\u5f0f<\/strong>\u662f\uff1aC<sub>40<\/sub>H<sub>56<\/sub>O<sub>2<\/sub>\u3002\u5b83\u4e5f\u4f5c\u4e3a\u9632\u6652\u5242\uff0c\u8fc7\u6ee4\u7d2b\u5916\u7ebf\u8f90\u5c04\u3002<\/p>\n<p>\u9664\u4e86\u5728\u690d\u7269\u4e2d\u7684\u7528\u9014\uff0c\u4eba\u7c7b\u4e5f\u53ef\u4ee5\u5c06\u5176\u7528\u4e8e\u5404\u79cd\u76ee\u7684\u3002\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u53f6\u9ec4\u7d20\u4f5c\u4e3a\u4e00\u79cd<strong>\u98df\u54c1\u6dfb\u52a0\u5242<\/strong>\uff0c\u5176\u4ee3\u7801\u662f<strong>E-161b<\/strong>\u3002<\/p>\n<p>\u4e3a\u6b64\uff0c\u4f5c\u4e3a\u98df\u54c1\u5de5\u4e1a\u548c\u98df\u54c1\u5236\u5907\u7684\u6dfb\u52a0\u5242\uff0c\u53f6\u9ec4\u7d20\u7528\u4e8e\u5236\u5907\u9171\u6599\u3001\u86cb\u9ec4\u9171\u548c\u5236\u4f5c\u5976\u6cb9\u3001\u6c64\u548c\u9178\u5976\u3002\u5b83\u4e5f\u53ef\u4ee5\u6dfb\u52a0\u5230\u5bb6\u79bd\u9972\u6599\u4e2d\uff0c\u5982\u9e21\u548c\u6bcd\u9e21\uff0c\u4ee5\u4f7f\u5176\u8089\u770b\u8d77\u6765\u66f4\u597d\u3002<\/p>\n<p><strong>\u4e0e\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\u4e0d\u540c<\/strong>\uff0c\u5982\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u53f6\u9ec4\u7d20\u4e0d\u662f\u7ef4\u751f\u7d20A\u7684\u524d\u4f53\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u5b83\u4e0d\u4f1a\u5728\u4f53\u5185\u4ea7\u751f\u5316\u5b66\u53cd\u5e94\u751f\u6210\u7ef4\u751f\u7d20A\u3002\u56e0\u6b64\uff0c\u4e0d\u80fd\u901a\u8fc7\u53f6\u9ec4\u7d20\u4ea7\u751f\u89c6\u9ec4\u9187\uff08<em>\u7ef4\u751f\u7d20A\u7684\u6d3b\u6027\u5f62\u5f0f<\/em>\uff09\u3002<\/p>\n<p>\u800c\u4e14\uff0c\u53f6\u9ec4\u7d20\u4f5c\u4e3a\u4e00\u79cd<strong>\u98df\u54c1\u8272\u7d20<\/strong>\uff0c\u8fd9\u662f\u98df\u54c1\u5de5\u4e1a\u4e2d\u6700\u5e38\u89c1\u7684\u7528\u9014\u4e4b\u4e00\u3002<\/p>\n<p><em>\u6b64\u5916\u2026\u2026<\/em><\/p>\n<p><strong>\u53f6\u9ec4\u7d20\u8fd8\u53ef\u4ee5\u4f5c\u4e3a\u81b3\u98df\u8865\u5145\u5242<\/strong>\uff0c\u4e5f\u5c31\u662f\u8bf4\uff0c\u4ee5\u80f6\u56ca\u5f62\u5f0f\u670d\u7528\u53ef\u4ee5\u5bf9\u6297\u6c27\u5316\u5e94\u6fc0\uff0c\u4fdd\u62a4\u76ae\u80a4\u3001\u5fc3\u8840\u7ba1\u7cfb\u7edf\uff0c\u5e76\u5728\u8bb8\u591a\u60c5\u51b5\u4e0b\u964d\u4f4e<strong>\u9ad8\u8840\u538b<\/strong>\uff08<em>\u9ad8\u8840\u538b<\/em>\uff09\u3002<\/p>\n<p>\u63a5\u4e0b\u6765\uff0c\u6211\u4eec\u5c06\u53d1\u73b0\u53f6\u9ec4\u7d20\u4e0e\u5176\u4ed6\u6297\u6c27\u5316\u5242\u4e00\u8d77\u4f7f\u7528\u65f6\u7684\u7279\u6027\u548c\u76ca\u5904\u3002<\/p>\n<h2><span id=\"i-2\">\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28<\/span><\/h2>\n<p>\u8fd9\u4e24\u79cd\u6765\u81ea\u690d\u7269\u7684\u5929\u7136\u5316\u5b66\u7269\u8d28\u5bf9\u5065\u5eb7\u6709\u5f88\u5927\u76ca\u5904\uff0c\u6211\u4eec\u53d1\u73b0<strong>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u662f\u7c7b\u80e1\u841d\u535c\u7d20<\/strong>\uff0c\u56e0\u6b64\uff0c\u5c5e\u4e8e\u540c\u4e00\u7c7b\u690d\u7269\u8272\u7d20\uff0c\u5728\u6444\u5165\u65f6\u5bf9\u4eba\u4f53\u6709\u8bb8\u591a\u76f8\u4f3c\u7684\u6548\u679c\u548c\u5f71\u54cd\u3002<\/p>\n<p>\u901a\u5e38<strong>\u7389\u7c73\u9ec4\u8d28<\/strong>\u548c\u53f6\u9ec4\u7d20\u5efa\u8bae\u4e0eomega-3\u4e00\u8d77\u670d\u7528\u3002\u8fd9\u4e9b\u690d\u7269\u7684\u6b21\u751f\u4ee3\u8c22\u7269\u662f\u8102\u6eb6\u6027\u7684\uff0c\u6eb6\u89e3\u5728\u8102\u80aa\u4e2d\uff0c\u4f5c\u4e3a\u81ea\u7531\u57fa\u7684\u6355\u6349\u5242\uff0c\u81ea\u7531\u57fa\u662f\u6e38\u79bb\u5728\u4f53\u5185\u5e76\u5206\u89e3\u4eba\u4f53\u6240\u9700\u5206\u5b50\u7684\u9897\u7c92\u3002<\/p>\n<p>\u81ea\u7531\u57fa\u4e0e\u4f53\u5185\u5176\u4ed6\u5206\u5b50\u63a5\u89e6\u65f6\u4f1a\u4f7f\u5b83\u4eec\u5931\u7a33\uff0c\u5bfc\u81f4\u6c27\u5316\uff0c\u5f53\u8fd9\u79cd\u60c5\u51b5\u53d1\u751f\u65f6\uff0c\u5b83\u4eec\u4f1a\u5931\u53bb\u90e8\u5206\u7279\u6027\uff0c\u4f7f\u5f97\u8eab\u4f53\u65e0\u6cd5\u6b63\u5e38\u6267\u884c\u67d0\u4e9b\u529f\u80fd\uff0c\u6216\u8005\u5728\u7f3a\u4e4f\u5fc5\u8981\u5143\u7d20\u65f6\uff0c\u8eab\u4f53\u4f1a\u8870\u9000\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u7531\u4e8e\u65e0\u6cd5\u6709\u6548\u518d\u751f\u4eba\u4f53\u7ec4\u7ec7\uff0c\u6211\u4eec\u4f1a\u8870\u8001\u3002<\/p>\n<h2><span id=\"i-3\">\u53f6\u9ec4\u7d20\u7684\u76ca\u5904<\/span><\/h2>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-880\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1\" alt=\"\u53f6\u9ec4\u7d20\u7684\u7279\u6027\u548c\u76ca\u5904\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-beneficios-propiedades-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u5b83\u7684\u4e00\u5927\u4f18\u70b9\u662f\u4f5c\u4e3a\u773c\u775b\u7cfb\u7edf\u7684\u4fdd\u62a4\u5242\u3002\u53f6\u9ec4\u7d20\u662f\u4e00\u79cd\u51fa\u8272\u7684\u6297\u6c27\u5316\u5242\uff0c\u53ef\u4ee5\u4fdd\u62a4\u89c6\u529b\uff0c\u4f7f\u773c\u775b\u8001\u5316\u5f97\u66f4\u6162\uff0c\u5e76\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\u9884\u9632\u8840\u7ba1\u75be\u75c5\uff0c\u5982\u9ec4\u6591\u53d8\u6027\uff0c\u751a\u81f3\u964d\u4f4e\u60a3\u767d\u5185\u969c\u7684\u53ef\u80fd\u6027\u3002<\/p>\n<h3><span id=\"i-4\">\u5bf9\u89c6\u529b\u7684\u76ca\u5904<\/span><\/h3>\n<p>\u4e0e\u7ef4\u751f\u7d20A\u4e00\u8d77\uff0c\u53f6\u9ec4\u7d20<strong>\u6291\u5236\u81ea\u7531\u57fa\u5bf9\u773c\u775b\u7cfb\u7edf\u7684\u5f71\u54cd<\/strong>\uff0c\u51cf\u5c11\u7d2b\u5916\u7ebf\u5bf9\u89d2\u819c\u548c\u89c6\u7f51\u819c\u7684\u635f\u5bb3\u3002<\/p>\n<p>\u89c6\u529b\u5bf9\u592a\u9633\u4ea7\u751f\u7684\u7d2b\u5916\u7ebf\u6709\u5f88\u5927\u7684\u8fc7\u6ee4\u4f5c\u7528\uff0c\u800c\u8fd9\u79cd\u8fc7\u6ee4\u4f5c\u7528\u53ef\u4ee5\u901a\u8fc7\u53f6\u9ec4\u7d20\u7b49\u6297\u6c27\u5316\u5242\u6765\u589e\u5f3a\u3002\u636e\u300a\u773c\u79d1\u5b66\u6863\u6848\u300b\uff08<em>Archives of Ophthalmology<\/em>\uff09\u6742\u5fd7\u7684\u6570\u636e\u8868\u660e\uff0c\u53f6\u9ec4\u7d20\u80fd\u591f\u51cf\u7f13\u773c\u775b\u7cfb\u7edf\u7684\u8001\u5316\uff0c\u5ef6\u7f13\u60a3\u6709\u8272\u7d20\u6027\u89c6\u7f51\u819c\u708e\u60a3\u8005\u7684\u89c6\u529b\u4e27\u5931\u3002<\/p>\n<h3><span id=\"i-5\">\u9ec4\u8910\u6591<\/span><\/h3>\n<p>\u5bf9\u4e8e\u76ae\u80a4\u4e0a\u7684\u6591\u70b9\u6216\u8272\u7d20\u6c89\u7740\u8fc7\u5ea6\uff0c\u53f6\u9ec4\u7d20\u5728\u9ec4\u8910\u6591\u4e2d\u7684\u4f7f\u7528\u76f8\u5f53\u5e7f\u6cdb\u3002\u7136\u800c\uff0c\u6ca1\u6709\u79d1\u5b66\u7814\u7a76\u8868\u660e\u5176\u6548\u679c\u662f\u6709\u6548\u7684\u3002<\/p>\n<p>\u4e3a\u4e86<strong>\u9632\u6b62\u592a\u9633\u8f90\u5c04\u5f15\u8d77\u7684\u8272\u7d20\u6c89\u7740<\/strong>\uff0c\u6700\u597d\u7684\u65b9\u6cd5\u662f\u907f\u514d\u66b4\u9732\uff0c\u6216\u8005\u4f7f\u7528\u9ad8\u9632\u6652\u7cfb\u6570\uff08SPF\uff09\u7684\u9632\u6652\u971c\u3002<\/p>\n<p>\u867d\u7136\u5728\u690d\u7269\u4e2d\u5b83\u4f5c\u4e3a<strong>\u7d2b\u5916\u7ebf\u963b\u6321\u5242\u6216\u6291\u5236\u5242<\/strong>\u8d77\u4f5c\u7528\uff0c\u4f46\u5728\u4eba\u7c7b\u4e2d\u4f3c\u4e4e\u6ca1\u6709\u8fd9\u79cd\u7279\u6027\u3002\u53f6\u9ec4\u7d20\u53ef\u4ee5\u4fdd\u62a4\u76ae\u80a4\u514d\u53d7\u8001\u5316\uff0c\u5e76\u5728\u4e00\u5b9a\u7a0b\u5ea6\u4e0a\u9632\u6b62\u9762\u90e8\u548c\u8eab\u4f53\u6591\u70b9\uff0c\u4f46\u6700\u7406\u60f3\u7684\u662f\u4f7f\u7528\u5df2\u88ab\u8bc1\u660e\u6709\u6548\u7684\u5176\u4ed6\u65b9\u6cd5\u3002<\/p>\n<h3><span id=\"Omega-3\">\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u8d28\u548cOmega-3<\/span><\/h3>\n<p>\u5c06\u8fd9\u4e09\u79cd\u6210\u5206\u7ed3\u5408\u4f7f\u7528\u7684\u4e3b\u8981\u4f18\u70b9\u4e4b\u4e00\u662f\u589e\u5f3a\u773c\u775b\u5065\u5eb7\u3002<\/p>\n<p>\u957f\u671f\u4ee5\u6765\uff0comega-3\u8102\u80aa\u9178\u88ab\u8bc1\u660e\u5bf9\u89c6\u529b\u975e\u5e38\u6709\u76ca\uff0c\u5efa\u8bae\u5c06\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u8d28\u548comega-3\u4e00\u8d77\u670d\u7528\uff0c\u5c24\u5176\u662f\u5bf9\u4e8e\u60a3\u6709\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u9ec4\u6591\u53d8\u6027\uff08AMD\uff09\u7684\u60a3\u8005\uff0c\u8fd9\u662f\u4e00\u79cd\u89c6\u7f51\u819c\u9000\u884c\u6027\u75be\u75c5\u3002<\/p>\n<p>\u867d\u7136\u8fd9\u4e0d\u662f\u4e00\u79cd\u6cbb\u7597\u65b9\u6cd5\uff0c\u4f46\u786e\u5b9e\u53ef\u4ee5\u5ef6\u7f13\u89c6\u7f51\u819c\u7684\u8001\u5316\uff0c\u4ece\u800c\u4f7f\u60a3\u8005\u80fd\u591f\u5728\u66f4\u957f\u65f6\u95f4\u5185\u4fdd\u6301\u89c6\u529b\u3002<\/p>\n<p><em>\u6211\u4eec\u5efa\u8bae<\/em>\u5982\u679c\u4f60\u8ba4\u4e3a\u8fd9\u53ef\u80fd\u5bf9\u4f60\u6709\u76ca\uff0c\u4e0e\u4f60\u7684\u773c\u79d1\u533b\u751f\u4ea4\u8c08\u3002\u4ed6\u53ef\u4ee5\u5206\u6790\u4f60\u7684\u60c5\u51b5\uff0c\u770b\u770b\u8fd9\u662f\u5426\u771f\u7684\u80fd\u5728\u4f60\u7684\u60c5\u51b5\u4e0b\u63d0\u4f9b\u6709\u76ca\u548c\u836f\u7528\u7684\u7279\u6027\u3002<\/p>\n<h2><span id=\"i-6\">\u756a\u8304\u7ea2\u7d20<\/span><\/h2>\n<p>\u53f6\u9ec4\u7d20\u548c\u756a\u8304\u7ea2\u7d20\u662f\u4e24\u79cd\u6297\u6c27\u5316\u5242\uff0c\u7ed3\u5408\u4f7f\u7528\u65f6\u53ef\u4ee5\u589e\u5f3a\u5b83\u4eec\u7684\u6548\u679c\u3002\u8fd9\u79cd\u7ed3\u5408\u589e\u5f3a\u4e86\u5b83\u4eec\u5bf9\u89c6\u529b\u7684\u76ca\u5904\u548c\u5bf9\u81ea\u7531\u57fa\u7684\u6291\u5236\u4f5c\u7528\u3002<\/p>\n<p><a href=\"https:\/\/www.flavonoides.org\/zh\/%e7%95%aa%e8%8c%84%e7%ba%a2%e7%b4%a0-%e7%94%a8%e9%80%94-%e7%9b%8a%e5%a4%84\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-845 size-full\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1\" alt=\"\u756a\u8304\u7ea2\u7d20\u7ef4\u751f\u7d20\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/licopeno-vitamina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a><\/p>\n<p>\u9664\u4e86\u53f6\u9ec4\u7d20\u7684\u4fdd\u62a4\u4f5c\u7528\uff0c\u6211\u4eec\u8fd8\u53ef\u4ee5\u6dfb\u52a0<a href=\"https:\/\/www.flavonoides.org\/zh\/\u756a\u8304\u7ea2\u7d20-\u7528\u9014-\u76ca\u5904\/\"><strong>\u756a\u8304\u7ea2\u7d20\u7684\u7279\u6027<\/strong><\/a>\u6765\u6291\u5236\u764c\u75c7\u7684\u9006\u8f6c\uff0c\u964d\u4f4e\u7ec6\u80deDNA\u5f02\u5e38\u53d1\u5c55\u7684\u6982\u7387\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u8fd9\u4e24\u79cd\u8425\u517b\u7d20\u4e00\u8d77\u6444\u5165\u65f6\uff0c\u53ef\u4ee5\u9632\u6b62\u76ae\u80a4\u8001\u5316\uff0c\u76f8\u4e92\u589e\u5f3a\u6548\u679c\u3002<\/p>\n<p>\u5728\u8fd9\u65b9\u9762\uff0c\u5b83\u4eec\u5bf9\u9ec4\u6591\u53d8\u6027\u4e5f\u975e\u5e38\u6709\u76ca\uff0c\u56e0\u4e3a\u756a\u8304\u7ea2\u7d20\u53ef\u4ee5\u6539\u5584\u773c\u90e8\u5fae\u5c0f\u6bdb\u7ec6\u8840\u7ba1\u7684\u539a\u5ea6\uff0c\u4f7f\u5b83\u4eec\u66f4\u5f3a\u58ee\uff0c\u4ee5\u627f\u53d7\u8840\u6db2\u6d41\u52a8\uff0c\u51cf\u5c11\u5fae\u7834\u88c2\u7684\u98ce\u9669\uff0c\u4ece\u800c\u907f\u514d\u6db2\u4f53\u6cc4\u9732\u5230\u89c6\u7f51\u819c\uff0c\u5bfc\u81f4\u90e8\u5206\u6216\u5b8c\u5168\u5931\u660e\u3002<\/p>\n<h2><span id=\"i-7\">\u867e\u9752\u7d20<\/span><\/h2>\n<p>\u867e\u9752\u7d20\u4e0e\u4e4b\u524d\u63d0\u5230\u7684\u53f6\u9ec4\u7d20\u548c\u756a\u8304\u7ea2\u7d20\u6709\u8bb8\u591a\u76f8\u540c\u7684\u7279\u6027\uff0c\u56e0\u4e3a<a href=\"https:\/\/www.flavonoides.org\/zh\/\u867e\u9752\u7d20-\u662f\u4ec0\u4e48-\u76ca\u5904\/\"><strong>\u867e\u9752\u7d20\u662f\u6700\u5f3a\u7684\u6297\u6c27\u5316\u5242\u4e4b\u4e00<\/strong><\/a>\uff0c\u4f46\u5b83\u4e5f\u5177\u6709\u5176\u4ed6\u7279\u6027\uff0c\u5982\uff1a<\/p>\n<ul>\n<li>\u5177\u6709\u6297\u764c\u4f5c\u7528\u3002<\/li>\n<li>\u964d\u4f4eLDL\u80c6\u56fa\u9187\u6c34\u5e73\u3002<\/li>\n<li>\u63a7\u5236\u9ad8\u8840\u538b\u3002<\/li>\n<li>\u523a\u6fc0\u514d\u75ab\u7cfb\u7edf\u3002<\/li>\n<\/ul>\n<p>\u56e0\u6b64\uff0c\u8d2d\u4e70\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u8d28\u548c\u867e\u9752\u7d20\u662f\u5f88\u5e38\u89c1\u7684\uff0c\u56e0\u4e3a\u5b83\u4eec\u7ed3\u5408\u4f7f\u7528\u65f6\uff0c\u53ef\u4ee5\u591a\u6837\u5316\u5176\u6548\u679c\uff0c\u6bd4\u5355\u72ec\u4f7f\u7528\u66f4\u5168\u9762\u3002<\/p>\n<p><a href=\"https:\/\/www.flavonoides.org\/zh\/\u867e\u9752\u7d20-\u662f\u4ec0\u4e48-\u76ca\u5904\/\"><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter wp-image-872 size-full\" fifu-data-src=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1\" alt=\"\u5982\u4f55\u670d\u7528\u867e\u9752\u7d20\" width=\"700\" height=\"300\" srcset=\"https:\/\/i3.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/dosis-astaxantina-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/a>\u53f6\u9ec4\u7d20\u548c\u867e\u9752\u7d20\u90fd\u7528\u4e8e\u4fdd\u62a4\u89c6\u529b\u548c\u51cf\u5c11\u6c27\u5316\u8fd8\u539f\u53cd\u5e94\uff08redox\uff09\u7684\u98ce\u9669\u3002<\/p>\n<h2><span id=\"i-8\">\u8fd8\u6709\u5176\u4ed6\u7279\u6027\u5417\uff1f<\/span><\/h2>\n<p>\u662f\u7684\u3002\u867d\u7136\u5b83\u4eec\u7684\u7279\u6027\u5f88\u591a\uff0c\u4f46\u5927\u591a\u6570\u4e0e\u5176\u5bf9\u6297\u592a\u9633\u8f90\u5c04\u548c\u81ea\u7531\u57fa\u7684\u4f5c\u7528\u6709\u5173\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f<strong>\u53f6\u9ec4\u7d20\u7684\u7279\u6027<\/strong>\uff1a<\/p>\n<ul>\n<li>\u4fdd\u62a4\u773c\u775b\u7cfb\u7edf\u3002<\/li>\n<li>\u9632\u6b62\u773c\u775b\u8001\u5316\u3002<\/li>\n<li>\u963b\u6321\u81ea\u7531\u57fa\u3002<\/li>\n<li>\u964d\u4f4e\u9ad8\u8840\u538b\uff0c\u51cf\u5c11\u5fc3\u810f\u3001\u89c6\u529b\u548c\u4eba\u4f53\u91cd\u8981\u5668\u5b98\u53d7\u5230\u8840\u7ba1\u4e8b\u6545\u635f\u4f24\u7684\u6982\u7387\u3002<\/li>\n<li>\u6297\u6c27\u5316\u5242\u3002<\/li>\n<\/ul>\n<h2><span 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class=\"aligncenter size-full wp-image-881\" fifu-data-src=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1\" alt=\"\u5bcc\u542b\u53f6\u9ec4\u7d20\u7684\u98df\u7269\" width=\"700\" height=\"300\" srcset=\"https:\/\/i1.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-alimentos-que-la-contienen.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-alimentos-que-la-contienen-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" 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id=\"i-10\">\u542b\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7684\u98df\u7269<\/span><\/h3>\n<ul>\n<li>\u7389\u7c73\u3002<\/li>\n<li>\u86cb\u9ec4\u3002<\/li>\n<li>\u67b8\u675e\u6216\u5b81\u590f\u67b8\u675e\u3002<\/li>\n<\/ul>\n<p>\u67b8\u675e\u867d\u7136\u662f\u4e00\u79cd\u5bcc\u542b\u7389\u7c73\u9ec4\u8d28\u7684\u98df\u7269\uff0c\u4f46\u5176\u53f6\u9ec4\u7d20\u542b\u91cf\u8f83\u4f4e\u3002<\/p>\n<h2><span id=\"i-11\">\u5242\u91cf<\/span><\/h2>\n<ul>\n<li>6\u81f311\u6beb\u514b\/\u5929\u3002<\/li>\n<\/ul>\n<p>\u8bf7\u6ce8\u610f\uff0c<strong>\u53f6\u9ec4\u7d20\u7684\u5242\u91cf<\/strong>\u5c1a\u672a\u7ecf\u8fc7\u79d1\u5b66\u9a8c\u8bc1\u3002\u8fd9\u5bfc\u81f4\u6ca1\u6709\u6bcf\u65e5\u63a8\u8350\u91cf\uff0c\u867d\u7136\u901a\u8fc7\u4e0d\u540c\u7684\u7814\u7a76\u548c\u773c\u79d1\u533b\u751f\u3001\u5fc3\u810f\u75c5\u4e13\u5bb6\u53ca\u8425\u517b\u5b66\u5bb6\u7684\u89c2\u5bdf\uff0c\u5efa\u8bae\u7684\u6bcf\u65e5\u6444\u53d6\u91cf\u4e3a6\u81f311\u6beb\u514b\u3002<\/p>\n<p>\u9700\u6ce8\u610f\uff0c\u5c3d\u7ba1\u8fd9\u662f\u5efa\u8bae\u7684\u5242\u91cf\uff0c<strong>\u4e00\u4e9b\u54c1\u724c\u53ef\u80fd\u4f1a\u663e\u793a\u51fa\u8f7b\u5fae\u7684\u53d8\u5316<\/strong>\uff0c\u8fd9\u53d6\u51b3\u4e8e\u6297\u6c27\u5316\u5242\u7684\u8d28\u91cf\u3001\u7eaf\u5ea6\u53ca\u5176\u662f\u5426\u4f34\u968f\u5176\u4ed6\u6297\u6c27\u5316\u5242\u3001\u7ef4\u751f\u7d20A\u6216\u773c\u90e8\u7ef4\u751f\u7d20\u4ee5\u53ca\u50cfOmega-3\u8fd9\u6837\u7684\u8102\u80aa\u9178\u3002<\/p>\n<h2><span id=\"i-12\">\u53f6\u9ec4\u7d20\u548c\u773c\u90e8\u7ef4\u751f\u7d20<\/span><\/h2>\n<p>\u5f88\u5e38\u89c1\u5728\u5404\u79cd\u5236\u5242\u548c\u5177\u6709\u836f\u7528\u7279\u6027\u7684\u81b3\u98df\u8865\u5145\u5242\u4e2d\u627e\u5230\u65e8\u5728\u4fdd\u62a4\u89c6\u529b\u548c\u773c\u90e8\u7cfb\u7edf\u7684\u4ea7\u54c1\u3002<\/p>\n<p><strong>\u53f6\u9ec4\u7d20\u548c\u773c\u90e8\u7ef4\u751f\u7d20<\/strong>\u5177\u6709\u5ef6\u7f13\u89c6\u529b\u8001\u5316\u7684\u7279\u6027\uff0c\u4f7f\u5f97\u5927\u591a\u6570\u6bcf\u5929\u6444\u53d6\u7684\u4eba\u5728\u6b65\u5165\u4e2d\u5e74\u540e\u89c6\u529b\u5f97\u5230\u6539\u5584\u3002<\/p>\n<p>\u8fd9\u4e0d\u4ec5\u9002\u7528\u4e8e\u80f6\u56ca\u6216\u836f\u7247\uff0c\u4e5f\u53ef\u4ee5\u6269\u5c55\u5230\u98df\u7269\u7684\u76ca\u5904\u3002\u62e5\u6709\u4e30\u5bcc\u7684\u852c\u83dc\u996e\u98df\u662f\u957f\u671f\u4fdd\u6301\u89c6\u529b\u548c\u5fc3\u810f\u5065\u5eb7\u7684\u4fdd\u969c\u3002<\/p>\n<p><img src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/ywAAAAAAQABAAACAUwAOw==\" fifu-lazy=\"1\" fifu-data-sizes=\"auto\" fifu-data-srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=75&resize=75&ssl=1 75w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=100&resize=100&ssl=1 100w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=150&resize=150&ssl=1 150w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=240&resize=240&ssl=1 240w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=320&resize=320&ssl=1 320w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=500&resize=500&ssl=1 500w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=640&resize=640&ssl=1 640w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=800&resize=800&ssl=1 800w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1024&resize=1024&ssl=1 1024w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1280&resize=1280&ssl=1 1280w, https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1&w=1600&resize=1600&ssl=1 1600w\" class=\"aligncenter size-full wp-image-882\" fifu-data-src=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1\" alt=\"\u53f6\u9ec4\u7d20\u5bf9\u89c6\u529b\u7684\u4f5c\u7528\" width=\"700\" height=\"300\" srcset=\"https:\/\/i2.wp.com\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista.jpg?ssl=1 700w, https:\/\/www.flavonoides.org\/zh\/wp-content\/uploads\/luteina-para-la-vista-336x144.jpg 336w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u53ea\u9700\u770b\u770b\u53f6\u9ec4\u7d20\u5728\u4eba\u4f53\u4e2d\u7684\u5206\u5e03\uff1a<\/p>\n<ul>\n<li>\u773c\u775b\u3002<\/li>\n<li>\u5927\u8111\u3002<\/li>\n<li>\u8840\u6db2\u3002<\/li>\n<li>\u4e73\u623f\u3002<\/li>\n<\/ul>\n<h2><span id=\"i-13\">\u7981\u5fcc\u75c7<\/span><\/h2>\n<p>\u4e0e\u5242\u91cf\u7c7b\u4f3c\uff0c<strong>\u53f6\u9ec4\u7d20\u7684\u7981\u5fcc\u75c7<\/strong>\u672a\u88ab\u89c4\u8303\uff0c\u56e0\u4e3a\u76ee\u524d\u5c1a\u672a\u53d1\u73b0\u6709\u4e0d\u5efa\u8bae\u670d\u7528\u7684\u60c5\u51b5\u6216\u76f8\u4e92\u4f5c\u7528\u3002<\/p>\n<p>\u7136\u800c\uff0c\u8003\u8651\u5230\u4eba\u4f53\u7684\u590d\u6742\u6027\uff0c\u59cb\u7ec8\u5efa\u8bae<strong>\u5728\u672a\u7ecf\u533b\u751f\u540c\u610f\u524d\u4e0d\u8981\u4e0e\u836f\u7269\u6df7\u7528<\/strong>\u3002<\/p>\n<p>\u53f6\u9ec4\u7d20\u662f\u5b89\u5168\u7684\uff0c\u4f46\u4e0e\u6240\u6709\u5927\u91cf\u6444\u53d6\u7684\u8425\u517b\u7d20\u4e00\u6837\uff0c\u53ef\u80fd\u4f1a\u4e0e\u67d0\u4e9b\u836f\u7269\u53d1\u751f\u76f8\u4e92\u4f5c\u7528\u6216\u5728\u5927\u5242\u91cf\u65f6\u4ea7\u751f\u6548\u679c\u3002<\/p>\n<h2><span id=\"i-14\">\u526f\u4f5c\u7528<\/span><\/h2>\n<ul>\n<li>\u9ad8\u80e1\u841d\u535c\u7d20\u8840\u75c7\u3002<\/li>\n<li>\u8fc7\u654f\u3002<\/li>\n<\/ul>\n<p><strong>\u53f6\u9ec4\u7d20\u7684\u5e38\u89c1\u526f\u4f5c\u7528<\/strong>\u662f\u76ae\u80a4\u8272\u53d8\u3002\u9ad8\u80e1\u841d\u535c\u7d20\u8840\u75c7\u53ef\u80fd\u7531\u4e8e\u6444\u5165\u8fc7\u591a\u5bcc\u542b\u53f6\u9ec4\u7d20\u7684\u852c\u83dc\u548c\u9ad8\u8272\u7d20\u542b\u91cf\u7684\u690d\u7269\u6240\u81f4\u3002\u505c\u6b62\u6444\u5165\u540e\uff0c\u76ae\u80a4\u7684\u9ec4\u8272\u8c03\u4f1a\u9010\u6e10\u6d88\u5931\u3002<\/p>\n<p>\u867d\u7136\u8fc7\u654f\u8f83\u4e3a\u7f55\u89c1\uff0c\u4f46\u6709\u4e9b\u4eba\u53ef\u80fd\u5bf9\u690d\u7269\u7684\u67d0\u4e9b\u6210\u5206\u6216\u80f6\u56ca\u4e2d\u7684\u8d4b\u5f62\u5242\u8fc7\u654f\u3002\u5982\u679c\u4f60\u4ee5\u8fd9\u79cd\u5f62\u5f0f\u6444\u53d6\u5e76\u6709\u8fc7\u654f\u75c7\u72b6\uff0c\u8bf7\u52a1\u5fc5\u5173\u6ce8\u6210\u5206\u5217\u8868\u4ee5\u907f\u514d\u4e0d\u826f\u53cd\u5e94\u3002<\/p>\n<h2><span id=\"i-15\">\u5982\u4f55\u6444\u53d6<\/span><\/h2>\n<p>\u5c06\u53f6\u9ec4\u7d20\u7eb3\u5165\u996e\u98df\u975e\u5e38\u7b80\u5355\uff0c\u53ea\u9700\u6444\u5165\u6211\u4eec\u4e4b\u524d\u63d0\u5230\u7684<a href=\"#Alimentos-que-contienen-luteina\"><strong>\u542b\u53f6\u9ec4\u7d20\u7684\u98df\u7269<\/strong><\/a>\u3002<\/p>\n<p>\u4e5f\u53ef\u4ee5\u901a\u8fc7\u670d\u7528\u80f6\u56ca\u548c\u836f\u7247\u6765\u6444\u53d6\uff0c\u5728\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6bcf\u5929\u670d\u75281\u7c92\u80f6\u56ca\u5e76\u914d\u6c34\u670d\u7528\u5373\u53ef\u3002<\/p>\n<p>\u4f60\u53ef\u4ee5\u5728\u4e00\u5929\u4e2d\u7684\u4efb\u4f55\u65f6\u95f4\u670d\u7528\u53f6\u9ec4\u7d20\uff0c\u5c3d\u91cf\u5728\u65e9\u6668\u6216\u4e0b\u5348\u670d\u7528\u3002<\/p>\n<hr \/>\n<h2><span id=\"i-16\">\u53c2\u8003\u6587\u732e<\/span><\/h2>\n<ul class=\"boxrefer\">\n<li>Chunyan Xue, Richard Rosen, Adrienne Jordan and Dan-Ning Hu, <em>\u00ab<\/em><em>\u4f7f\u7528\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u6cbb\u7597\u773c\u90e8\u75be\u75c5\uff1a\u6211\u4eec\u4ece\u5b9e\u9a8c\u52a8\u7269\u7814\u7a76\u4e2d\u5b66\u5230\u4e86\u4ec0\u4e48\uff1f<\/em>\u00bb\u3002<\/li>\n<li>Emily Y. Chew, MD, \u4e3b\u5e2d; John Paul SanGiovanni, <em>\u00ab<\/em><em>\u5e74\u9f84\u76f8\u5173\u773c\u75c5\u7814\u7a762<\/em>\u00bb (AREDS2) \u7814\u7a76\u5c0f\u7ec4\u3002<\/li>\n<li>Joseph W. Reardon<em>, <\/em>\u5317\u5361\u7f57\u6765\u7eb3\u5dde\u519c\u4e1a\u548c\u6d88\u8d39\u8005\u670d\u52a1\u90e8\u98df\u54c1\u548c\u836f\u7269\u4fdd\u62a4\u90e8<em>: \u00ab\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\uff1a\u5728\u54ea\u4e9b\u98df\u7269\u4e2d\u53ef\u4ee5\u83b7\u5f97\uff1f<\/em>\u00bb\u3002<\/li>\n<li>Bonds DE, Harrington M, Worrall BB, et al. <em>\u00ab<\/em><em>\u957f\u94fe? 3\u8102\u80aa\u9178\u548c\u53f6\u9ec4\u7d20+\u7389\u7c73\u9ec4\u8d28\u8865\u5145\u5242\u5bf9\u5fc3\u8840\u7ba1\u7ed3\u679c\u7684\u5f71\u54cd\uff1a\u5e74\u9f84\u76f8\u5173\u773c\u75c5\u7814\u7a762<\/em>\u00bb (AREDS2) \u968f\u673a\u4e34\u5e8a\u8bd5\u9a8c\u7ed3\u679c. JAMA Intern Med. 2014.<\/li>\n<li>Liu R, Wang T, Zhang B, et al. <em>\u00ab<\/em><em>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u8865\u5145\u4e0e\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u7684\u89c6\u89c9\u529f\u80fd\u76f8\u5173\u6027<\/em>\u00bb. Invest Ophthalmol Vis Sci. 2014.<\/li>\n<li>Wang X, Jiang C, Zhang Y, et al. <em>\u00ab<\/em><em>\u53f6\u9ec4\u7d20\u8865\u5145\u5728\u5e74\u9f84\u76f8\u5173\u6027\u9ec4\u6591\u53d8\u6027\u7ba1\u7406\u4e2d\u7684\u4f5c\u7528\uff1a\u968f\u673a\u5bf9\u7167\u8bd5\u9a8c\u7684\u835f\u8403\u5206\u6790<\/em>\u00bb. Ophthalmic Res.<\/li>\n<li>Ge XX, Xing MY, Yu LF, et al. <em>\u00ab<\/em><em>\u7c7b\u80e1\u841d\u535c\u7d20\u6444\u5165\u4e0e\u98df\u7ba1\u764c\u98ce\u9669\uff1a\u835f\u8403\u5206\u6790<\/em>\u00bb. Asian Pac J Cancer Prev.<\/li>\n<\/ul>\n<\/p>","protected":false},"excerpt":{"rendered":"<p>\u53f6\u9ec4\u7d20\u662f\u4e00\u79cd\u5c5e\u4e8e\u7c7b\u9ec4\u916e\u548c\u7c7b\u80e1\u841d\u535c\u7d20\u7ec4\u7684\u6297\u6c27\u5316\u5242\u3002\u5b83\u662f\u4e00\u79cd\u9ec4\u8272\u7684\u5316\u5b66\u7269\u8d28\uff0c\u53ef\u4ee5\u5728\u690d\u7269\u4e2d\u4ee5\u8272\u7d20\u7684\u5f62\u5f0f\u627e\u5230\u3002 \u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7ecf\u5e38\u4e00\u8d77\u4f7f\u7528\uff0c\u589e\u5f3a\u5b83\u4eec\u5bf9\u773c\u775b\u548c\u89c6\u89c9\u7cfb\u7edf\u7684\u7279\u6027\u548c\u76ca\u5904\uff0c\u4f46\u5b83\u4e5f\u5e38\u7528\u4e8e\u5bf9\u6297\u9ec4\u8910\u6591\u548c\u5176\u4ed6\u80fd\u5e2e\u52a9\u6211\u4eec\u7684\u60c5\u51b5\u3002 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